Healthy Kitchen
Parking lot, 20 Jefferson Blvd STE 1, Staten Island
(718) 356-4400
SPECIALS
Eggplant parmigiana
Gluten free eggplant parmigianio served with gluten free rice
Grilled chicken Quesadilla
Grilled chicken, cheddar cheese, sautéed peppers & onion
Shrimp Quesadilla
Chicken parmigiana
Gluten free chicken parmigiana served with gluten free rice
Surf & turf Quesadilla
Shrimp, steak, cheddar cheese, sautéed peppers & onion
Veggie Quesadilla
Mix vegetables, cheddar cheese
Shrimp Parmigiano
Beverages
Bottled Water
Iced Tea
Soda
V water
Smoothies
1. Strawberry Banana Smoothie
Strawberries, bananas and fat free milk.
2. Maui Wowi Smoothie
Pineapple, strawberries, banana, orange juice, fat free yogurt and fat free milk.
3. Peanut Butter Blast Smoothie
Banana, peanut butter and fat free milk.
5. Berry Berry Smoothie
Blueberries, strawberries, raspberries, fat free yogurt and fat free milk.
6. Pina Colada Smoothie
Pineapple, banana, coconut milk and fat free yogurt.
Protein
Greek yogurt, banana, low fat milk, passion fruit
Mangia Signature Soups
1. Chicken Soup
3. Turkey Chili
4. Tomato Soup
Mangia Signature Salads
2. Sante Fe Salad
Grilled chicken over romaine lettuce with avocado, tomato, corn, black beans, red peppers, low fat pepperjack cheese and Southwestern dressing.
3. Cobb Salad
Grilled chicken over romaine lettuce with tomatoes, avocado, cucumber, hard-boiled egg, turkey bacon bits and low fat blue cheese dressing.
4. Oriental Salad
Grilled chicken over mixed baby greens with Mandarin oranges, sliced almonds and crispy oriental rice noodles with a sesame ginger dressing.
5. Citrus Salad
Arugula salad topped with Mandarin oranges, apples, walnuts and dried cranberries with a rasberry vinaigrette dressing
6. Classic Chicken Caesar Salad
Grilled chicken over romaine lettuce topped with shaved Parmesan cheese, choice of homemade croutons and our delicious Caesar dressing.
7. Mediterranean Salad
Grilled chicken over romaine lettuce topped with feta cheese, olives, tomatoes, cucumbers, peppers and red onion with a Greek vinaigrette dressing.
8. Buffalo Chicken Salad
Buffalo style grilled chicken over romaine lettuce topped with carrots, cucumbers, celery, tomatoes and a low fat blue cheese dressing.
9. California Spring Salad
Grilled chicken over mixed baby greens topped with avocado, dried cranberries, sliced almonds, red onion and goat cheese with choice of dressing.
11. Shrimp and Strawberry Salad
Grilled shrimp over mixed baby greens topped with goat cheese and strawberries with a light raspberry dressing
12. Apple Chicken Salad
Grilled chicken over mixed baby greens topped with fresh Granny Smith apples, goat cheese, dried cranberries, walnuts and a light raspberry vinaigrette dressing.
The Paisan Salad
Arugula, Italian cold cuts, fresh mozzarella, Kalamata olives, roasted peppers & artichokes with a balsamic dressing
Mangia's Delicious Sandwiches and Paninis
House special
Grilled chicken, broccoli rabe, roasted peppers and low fat mozzarella.
2. Grilled Lemon Chicken
Grilled chicken marinated in A garlic lemon extra virgin olive oil with lettuce tomato & onion
3. Grilled Veggie Sandwich
Grilled eggplant, zucchini, roasted peppers, baby arugula, fresh mozzarella and balsamic glaze.
4. Mushroom Panini
Grilled mushrooms, roasted peppers and low fat mozzarella with a balsamic vinaigrette dressing.
5. The Big Steer
Grilled steak, roasted peppers, caramelized onion, fresh mozzarella & balsamic vinaigrette
Healthy Special
Grilled chicken, roasted peppers, low fat mozzarella topped pesto sauce
Pomodoro
Vine ripe tomatoes, fresh mozzarella, roasted peppers, basil topped with a light balsamic vinaigrette
Nicoise tuna
Italian tuna, baby arugula, tomatoes, red onion with a extra virgin red wine oil
11. Turkey Burger
Flame grilled homemade turkey burger topped with lettuce, tomato and onion.
12. Veggie Burger
Flame grilled homemade veggie burger topped with lettuce, tomato and onion.
Bison burgers
Bison burger topped with lettuce, tomato, onion, low fat mayo & mozzarella
Mangia's Delicious Wraps
2. Southwest Wrap
Grilled chicken, black beans, roasted corn, tomatoes, low fat pepperjack cheese and guacamole with a southwest dressing
3. Greek Wrap
Grilled chicken, romaine lettuce, feta cheese, Kalamata olives, red onions, tomatoes and tzatziki sauce.
4. Grilled Veggie Wrap
Zucchini, roasted peppers, eggplant, mushrooms, onions & fresh mozzarella in a light balsamic glaze
6. Daniella's Own Wrap
Grilled chicken, roasted peppers, and fresh mozzarella drizzled with a light balsamic glaze.
7. Buffalo Chicken Wrap
Buffalo style grilled chicken, lettuce, tomato and cucumber with low fat cheese dressing. Served with choice of wrap.
8. Bella Chicken Wrap
Grilled chicken, turkey bacon, avocado, lettuce, tomato and goat cheese. Served with choice of wrap.
9. D'lish Allyss Wrap
Grilled chicken, romaine lettuce, avocado and low fat mozzarella, balsamic vinaigrette
11. Spring Wrap
Grilled chicken, lettuce, goat cheese, sliced almonds and dried cranberries with vinaigrette dressing. Served with choice of wrap.
14. Turkey Avocado Wrap
Turkey, romaine, low fat Swiss cheese, turkey bacon, avocado and red onion with a light balsamic vinaigrette dressing. Served with choice of wrap.
15. Jefferson Blvd. Wrap
Grilled chicken, roasted peppers, fresh mozzarella and Kalamata olives with a light balsamic vinaigrette dressing. Served with choice of wrap.
16. Teriyaki Terrific Wrap
Teriyaki style grilled chicken, brown rice, broccoli and sauteed onions. Served with choice of wrap.
18. Italian Tuna Wrap
Italian tuna, lettuce, tomato and red onion, with a lemon and oil dressing. Served with choice of wrap.
20. Turkey BLT Wrap
Turkey bacon, baby arugula and tomatoes with low fat mayonnaise. Served with choice of wrap.
Mangia Side Dishes
Mixed Grilled Veggies
Mixed grilled vegetables
Homemade Hummus
With toasted whole wheat pita.
Gluten Free Rice balls
Crispy Red Potato fries
Sweet Potato Fries
Guacamole with Pita Chips
Baked Sweet Potato
Italian Egg Roll
2 per order served with a pesto marinara sauce
Sautéed broccoli rabe
Steamed Mixed Vegetables
Mixed vegetables
Gluten Free Desserts
Gluten Free Cookies
Gluten Free Cake
Gluten Free Cupcakes (Vanilla)
Gluten Free Protein Muffins
Gluten Free Banana Muffins
Gluten Free Cupcakes (Chocolate )
Gluten Free Cake Pops
Gluten Free Macrons
Gluten Free Nutella Muffins
Jello Cups
Sugar Free Chocolate Pudding
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Recent Reviews
I got the meal plan for 2 people, We love it. Great portions for my weight lost and very tasty 😋. Be aware of the delivery time, it can be delivery on an hour or 5. However, they send you a text to let you know that it is on the way. I usually order when I am at home so it is ok.
The only problem was the containers... the package could be more environmentally friendly (I have to trash the 10 plastic containers, feels so wrong 😔 and guilty). other than that great food, great...
January 2022
I always order from MANGIA! because without fail I have a tasty delicious meal. If I’m ever in the mood for something quick, i’ll choose the "Peanut Butter Blast Smoothie". It satisfies my taste for a candy bar and I don’t have the guilt. Sometimes I can’t decide and I ask the person behind the counter (who is always helpful with a suggestion) and I am never disappointed with his choice. Always served with a smile. I LOVE this place.
October 2018
Took my children for a gluten free breakfast Mangia has the best gluten free pancakes on Staten island. My son is gluten free and it's extremely hard to fi d a place for breakfast so happy I found Mangia. The staff was more than accommodating love Mangia
October 2018
