Liza's is phenomenal. Fresh ingredients, lovely atmosphere. Friendly staff. The food and drinks are absolutely delicious. I cant wait to go back
Colin Marcom
Always incredible smoothies and other goodies, this place is a gem! Find them at Saturday's Troy Farmers Market as well!
Brittany Jones
⭐️⭐️⭐️⭐️⭐️ Stopped in for brunch with the girls and absolutely loved this dedicated gluten free café! Such a cute spot with a cozy, welcoming vibe. I had the Big Betty breakfast sandwich and a cold brew—both were amazing. As a celiac, I really appreciate places like this where I can eat safely and actually enjoy the food. We were just passing through town, but I wish I could come here every day! There need to be more spots like this everywhere.
TheNatural way
Troy has top-tier gluten free / dairy free waffles thanks to Liza's!! The cashew lemon dressing on the strawberry rhubarb waffle special was so uniquely yummy. The chia raspberry waffle is also delicious and nutritious : )
Robert Terreri
For healthy food, and gluten free options Liza's is a must visit! Highly recommend their breakfast bowl!
Alexandria
It’s a cute cafe the atmosphere is nice but the dirty iced chai with pumpkin spice was kinda awful and tasted like water. Plus I got charged $1 for oat milk. Spent $8 in total ?
Update: I did order the dirty chai, it was written on the top of the lid. I wish I took a picture to prove this, but thank you for responding.
Atmosphere: 5
Service: 5
Jennifer Truong
This place is so cute, employees are nice, and the acai bowl was one of the best I’ve ever had!
Atmosphere: 5
Food: 5
Service: 5
Recommended dishes: Acai Bowl 16 Oz
Halise Ozdemir
This was a cute place to have a light breakfast. We had gotten the raspberry waffle dish and it was delicious. The waffle was flavorful and we had a tea with it which tied everything together. The atmosphere was nice and I believe that this is a hidden jem in downtown Troy. I will definitely come here again! ?
Atmosphere: 5
Food: 5
Service: 5
Jack
Parking is a little difficult if it's busy. The food is all gluten free, but it's healthier fancy food, not comfort food. It's decently priced, especially for a gluten free restaurant.
Dietary restrictions: A lot of the items come with nuts, seeds, or hemp. If you've got allergies to those things, you should make sure they can remove or substitute them.
Atmosphere: 3
Food: 4
Service: 5
Mrs Borden
One of the best cafe shop downtown!!! Beautiful inside friendly people inside!! When you are in this cafe you feel that your outside the country. ! Highly recommended this to everyone..
There are so many coffee options in Troy, but I love their French press with cashew milk ✨
Juliana Ryan
Went to Farmers Market on Saturday had Big Betty sandwich on toast it was delicious. So went back on Sunday to restaurant and had it on a bagel along with waffle special and black cider and ice hibiscus tea. Everything was delicious. My daughter who’s Celiac was thrill with the choices.
Dietary restrictions: Celiac Friendly
Parking: Free weekend parking on street
Atmosphere: 5
Food: 5
Service: 5
Antonio Irizarry
I am always on the lookout for a quality meal, and it's often a challenging quest. Many places that claim to offer healthy options fall short in terms of nutritional value. However, this restaurant has truly impressed me with its genuinely healthy meals at an excellent price. I highly recommend it for its delicious taste, clean ingredients, and unbeatable value.
Atmosphere: 5
Food: 5
Service: 5
Christian Peña
Goooooooood ? healthy and FRESH!
Atmosphere: 5
Food: 5
Service: 5
Recommended dishes: Acai Bowl 16 Oz
Erik Poje
Everything in here is good for you and tastes amazing. That combination isn’t just rare; it’s INSANELY rare, especially in Upstate NY. Bonus points for an elegant but understated/relaxed ambiance that compliments the menu perfectly. Also, the assiduous attention to health conscientious sourcing of her food and ingredients deserves mentioning again - and I do NOT throw around that praise lightly. You really can’t go wrong here, even if it’s just for a cup of coffee (which is also top notch).
Liza's is phenomenal. Fresh ingredients, lovely atmosphere. Friendly staff. The food and drinks are absolutely delicious. I cant wait to go back
Always incredible smoothies and other goodies, this place is a gem! Find them at Saturday's Troy Farmers Market as well!
⭐️⭐️⭐️⭐️⭐️
Stopped in for brunch with the girls and absolutely loved this dedicated gluten free café! Such a cute spot with a cozy, welcoming vibe. I had the Big Betty breakfast sandwich and a cold brew—both were amazing. As a celiac, I really appreciate places like this where I can eat safely and actually enjoy the food. We were just passing through town, but I wish I could come here every day! There need to be more spots like this everywhere.
Troy has top-tier gluten free / dairy free waffles thanks to Liza's!! The cashew lemon dressing on the strawberry rhubarb waffle special was so uniquely yummy. The chia raspberry waffle is also delicious and nutritious : )
For healthy food, and gluten free options Liza's is a must visit! Highly recommend their breakfast bowl!
It’s a cute cafe the atmosphere is nice but the dirty iced chai with pumpkin spice was kinda awful and tasted like water. Plus I got charged $1 for oat milk. Spent $8 in total ?
Update: I did order the dirty chai, it was written on the top of the lid. I wish I took a picture to prove this, but thank you for responding.
Atmosphere: 5
Service: 5
This place is so cute, employees are nice, and the acai bowl was one of the best I’ve ever had!
Atmosphere: 5
Food: 5
Service: 5
Recommended dishes: Acai Bowl 16 Oz
This was a cute place to have a light breakfast. We had gotten the raspberry waffle dish and it was delicious. The waffle was flavorful and we had a tea with it which tied everything together. The atmosphere was nice and I believe that this is a hidden jem in downtown Troy. I will definitely come here again! ?
Atmosphere: 5
Food: 5
Service: 5
Parking is a little difficult if it's busy. The food is all gluten free, but it's healthier fancy food, not comfort food. It's decently priced, especially for a gluten free restaurant.
Dietary restrictions: A lot of the items come with nuts, seeds, or hemp. If you've got allergies to those things, you should make sure they can remove or substitute them.
Atmosphere: 3
Food: 4
Service: 5
One of the best cafe shop downtown!!! Beautiful inside friendly people inside!! When you are in this cafe you feel that your outside the country. ! Highly recommended this to everyone..
Atmosphere: 5
Food: 5
Service: 5
Restaurantji Recommends
There are so many coffee options in Troy, but I love their French press with cashew milk ✨
Went to Farmers Market on Saturday had Big Betty sandwich on toast it was delicious. So went back on Sunday to restaurant and had it on a bagel along with waffle special and black cider and ice hibiscus tea. Everything was delicious. My daughter who’s Celiac was thrill with the choices.
Dietary restrictions: Celiac Friendly
Parking: Free weekend parking on street
Atmosphere: 5
Food: 5
Service: 5
I am always on the lookout for a quality meal, and it's often a challenging quest. Many places that claim to offer healthy options fall short in terms of nutritional value. However, this restaurant has truly impressed me with its genuinely healthy meals at an excellent price. I highly recommend it for its delicious taste, clean ingredients, and unbeatable value.
Atmosphere: 5
Food: 5
Service: 5
Goooooooood ? healthy and FRESH!
Atmosphere: 5
Food: 5
Service: 5
Recommended dishes: Acai Bowl 16 Oz
Everything in here is good for you and tastes amazing. That combination isn’t just rare; it’s INSANELY rare, especially in Upstate NY. Bonus points for an elegant but understated/relaxed ambiance that compliments the menu perfectly. Also, the assiduous attention to health conscientious sourcing of her food and ingredients deserves mentioning again - and I do NOT throw around that praise lightly. You really can’t go wrong here, even if it’s just for a cup of coffee (which is also top notch).
Atmosphere: 5
Food: 5
Service: 5
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