Long Island Meal Prep

3728 Park Ave, Wantagh
(516) 588-0871

Recent Reviews Order Online

Smoothies
Peaches N' Cream Smoothie
Peaches, Banana, Plain Greek Yogurt, Almond Milk, Peach Flavor 490 Calories
Mango Tango Smoothie
Mango, Pineapple, Banana, Almond Milk, Mango Flavor 340 Calories
Strawberry Banana Smoothie
Almond Milk, Strawberries, banana, strawberry flavor 260 calories
Coconut Pineapple Paradise Smoothie
Pineapple, Greek Yogurt, Coconut Puree, Almond Milk
Berries & Burpees Smoothie
Almond Milk, blueberries, strawberries, strawberry flavor
Raspberry Rhapsody Smoothie
Raspberries, Banana, Vanilla Greek Yogurt, Almond Milk, Agave
Orange Dreamsicle
orange, vanilla greek yogurt, orange juice, banana, agave, almond milk
Açai Bowl Smoothie
Almond Milk, Banana, Acai Pack, Strawberries, Blueberries, Whey Protein powder 340 Calories
Tropical Splash Smoothie
Almond Milk, Banana, Pineapples, orange Juice
Hulk Smash Smoothie
Kale, Banana, Pineapple, Almond Milk, Pineapple Flavor
Strawberry Banana Smoothie WITH PROTEIN
Almond Milk, Strawberries, banana, strawberry flavor 260 calories
Raspberry Rhapsody Smoothie WITH PROTEIN
Raspberries, Banana, Vanilla Greek Yogurt, Almond Milk, Agave
Berries & Burpees Smoothie WITH PROTEIN
Almond Milk, blueberries, strawberries, strawberry flavor
Chocolate, Strawberry & Banana Smoothie
Almond Milk, Strawberries, Banana, Chocolate Syrup, Whey Protein powder 290 Calories
Hulk Smash Smoothie WITH PROTEIN
Kale, Banana, Pineapple, Almond Milk, Pineapple Flavor, whey protein powder 360 Calories
Orange Dreamsicle WITH PROTEIN
orange, vanilla greek yogurt, orange juice, banana, agave, almond milk
Peaches and Cream Smoothie WITH PROTEIN
Mango Tango Smoothie WITH PROTEIN
Mango, Pineapple, Banana, Almond Milk, Mango Flavor 340 Calories
Tropical Splash Smoothie WITH PROTEIN
Almond Milk, Banana, Pineapples, orange Juice

Wraps
Buffalo Chicken Wrap
458 cal, 39g protein, 54g carb, 15g fat Comes with Buffalo Sauce, Carrots, Celery, Ranch Dressing, Buffalo Chicken Burger (Ground Chicken, Sea Salt, Ground Black Pepper, Paprika, Red Pepper Flakes, Sazon, Cayenne Pepper), White Flour Wrap
Chicken Caesar Wrap
396 cal, 29g protein, 25g carb, 20g fat Chicken Breast, White Flour Wrap, Pecorino Romano Grated Cheese, Romaine Lettuce, Lemon Juice, Caesar Dressing, Olive Oil, Ground Black Pepper, Garlic Powder, Oregano, Sea Salt
Tex Mex Chicken Wrap
670 cal, 31g protein, 40g carb, 43g fat Red onion, Sweet Potatoes, Lime Juice, Cilantro, Chicken Thigh, Garlic Powder, Paprika, Cheddar Cheese, Black Beans, Salt, Cumin Powder, Plum Tomatoes, Black Pepper, Chipotle Sauce, Coconut Oil, Agave Nectar
Mediterranean Chicken Wrap

Chicken
Chicken Over Rice with White Sauce
403 cal, 23g protein, 44g carb, 15g fat Chicken Thigh, Cumin Powder, White Vinegar, Greek Yogurt, Berbere, Iceberg Lettuce, Coriander Powder, Turmeric, Basmati Rice, Lemon Juice, Parsley, Mayonnaise, Oregano, Cayenne Pepper, Paprika, Garlic Powder, Chicken Stock
General Tso Chicken
369 cal, 24g protein, 58g carb, 5g fat Chicken Breast, Broccoli, Eggs, Basmati Rice, General Tso Sauce, Sea Salt, Ground White Pepper, All Purpose Flour
Sofrito Chicken With Sweet Peppers & Onions (KETO)
264 cal, 41g protein, 12g carb, 6g fat Peppers & Onions (Yellow Onion, Bell Peppers (Red Bell Pepper, Green Bell Pepper, Ground Black Pepper, Sea Salt), Black Pepper, Sea Salt), Sofrito Chicken (Chicken Thigh, Sofrito mix), Green Onion
Balsamic Chicken w. Broccoli & Sweet Potato
386 cal, 31g protein, 51g carbs, 7g fat Sweet Potatoes, Chicken Breast, Balsamic Vinegar, Chicken Stock, Broccoli, Ground Black Pepper, Thyme, Oregano, Olive Oil, Parsley, Dijon Mustard, Minced Garlic, Rosemary, Sea Salt
Buffalo Chicken Burger w. BBQ Potato Wedges
572 cal, 52g protein, 24g carb, 30g fat Ground Chicken, Yellow Potatoes, Ground Black Pepper, Paprika, Cayenne Pepper, Red Pepper Flakes, Olive Oil, BBQ Seasoning, Sazon, Sea Salt
Buffalo Chicken Burger with Mixed Veggies (KETO)
264 cal, 35g protein, 12g carb, 9g fat (Ground Chicken, Sea Salt, Ground Black Pepper, Paprika, Red Pepper Flakes, Sazon, Cayenne Pepper), Mixed Veggies (Yellow Onion, Red onion, Zucchini, Yellow Squash, Asparagus, Broccoli, Bell Peppers (Red Bell Pepper, Green Bell Pepper, Ground Black Pepper, Sea Salt))
Chicken Fajita Bowl With Cauliflower Rice (KETO)
214 cal, 35g protein, 12g carb, 3g fat Grilled Chicken (Sea Salt, Ground Black Pepper, Garlic Powder, Paprika, Olive Oil, Chicken Breast), Peppers & Onions (Yellow Onion, Bell Peppers (Red Bell Pepper, Green Bell Pepper, Ground Black Pepper, Sea Salt), Black Pepper, Sea Salt), Cauliflower Rice, Lime
Chicken Teriyaki with Stir Fry Veggies
451 cal, 38g protein, 53g carbs, 3g fat Chicken Breast, White Basmati Rice (Basmati Rice), Teriyaki Sauce, Yellow Onion, Green Onion, Zucchini, Olive Oil, Broccoli, Bell Peppers (Red Bell Pepper, Green Bell Pepper, Ground Black Pepper, Sea Salt)
(KETO) Turkey Salsa Bowl
421 Calories, 39g Protein, 19g Carbs, 21g Fat, 3.6g Fiber, 406 mg Sodium, 5g sugar Ground Turkey, Cauliflower, Sea Salt, Ground Black Pepper, smoked paprika, Monterey Cheese, Mild Cheddar Cheese, Medium Salsa, Corn
Italian Chicken with Broccoli and Sweet Potato
352 cal, 45g protein, 34g carb, 4g fat Italian Chicken (Lemon Juice, Basil, Chicken Breast, Sea Salt, Ground Black Pepper, Garlic Powder, Oregano, Olive Oil, Parsley), Broccoli, BBQ Sweet Potato Wedges (BBQ Seasoning, Sweet Potatoes)
Kansas City BBQ Chicken With String Beans & Onions (KETO)
286 cal, 42g protein, 24g carb, 2g fat String Beans, Kansas City Shredded Chicken (Kansas City Sweet n Smoky BBQ Sauce, Chicken Breast), Red onion
Peppers and Onions Chicken Burger with Mixed Veggies (KETO)
Chicken Fajita Bowl With White Rice
Low calorie. High protein. 1 serving per container: 304 calories, 35 g protein, 31g carbs, 3g fat, 4.3 g fiber, 300 mg sodium. Ingredients: Grilled chicken (31 cal/oz) (sea salt, ground black pepper, garlic powder, paprika, olive oil, chicken breast), peppers & onions (9 cal/oz) (yellow onion, bell peppers (7 cal/oz) (red bell pepper, green bell pepper, ground black pepper, sea salt), black pepper, sea salt), white basmati rice, lime Allergens: None.

Beef/Steak
Steak, White Basmati Rice & Asparagus Bites
393 cal. 39g protein, 30g carb, 13g fat Hanger Steak (Sea Salt, Ground Black Pepper, Garlic Powder, Hanger Steak), White Basmati Rice (Basmati Rice), Asparagus Bites (Asparagus, Sea Salt, Black Pepper)
Steak Fajita Bowl with White Basmati Rice
369 cal, 26g protein, 30g carb, 14g fat Yellow Onion, Red Bell Pepper, Green Bell Pepper, Sea Salt, Ground Black Pepper, Garlic Powder, Olive Oil, Hanger Steak, Basmati Rice
Steak Fajita Bowl With Cauliflower Rice (KETO)
279 cal, 26g protein, 11g carb, 14g fat Hanger Steak, Cauliflower Rice (Cauliflower), Yellow Onion, Lime, Red Bell Pepper, Green Bell Pepper, Sea Salt, Ground Black Pepper, Garlic Powder, Olive Oil
Ground Beef Salsa Bowl with White Rice, Corn & Tomatoes
483 Calories, 27g Protein, 30g Carb, 27g Fat Ingredients: Ground Beef, White Rice,Tomatoes, Corn, Tomato Salsa, Smoked Paprika, Cilantro, Tajin, Olive Oil, Sea Salt, Black Pepper
Chimichurri Surf n Turf
341 cal, 39g protein, 26g carb, 9g fat Yellow Potatoes, Hanger Steak, Shrimp, Asparagus, Garlic, Lime Juice, Sea Salt, Ground Black Pepper, Red Pepper Flakes, Oregano, Red Wine Vinegar, Cilantro, Parsley, Chili Limon
Steak with Stir Fry Veggies (KETO)
555 Calories, 52g Protein, 27g Carb, 26g Fat Hanger Steak (Sea Salt, Ground Black Pepper, Garlic Powder, Hanger Steak), Stir Fry Veggies (Yellow Onion, Red onion, Zucchini, Yellow Squash, Asparagus, Broccoli, Bell Peppers (Red Bell Pepper, Green Bell Pepper, Ground Black Pepper, Sea Salt), Teriyaki Sauce)
Steak with Mashed Potatoes and Broccoli
334 cal, 36g protein, 11g carb, 16g fat Hanger Steak, Broccoli, Mashed Potatoes (Sea Salt, Ground Black Pepper, Unsalted Butter, Minced Garlic, 2% Milk, Yellow Potatoes, Egg Yolk)
Spaghetti & Meatballs
363 cal, 24g protein, 30g carb, 12g fat Eggs, Basil, Ground Beef (80/20), Sea Salt, Ground Black Pepper, Oregano, Parsley, Minced Garlic, Whole Wheat Bread, 2% Milk, Pecorino Romano Grated Cheese, Minced Onions, Crushed Tomato Sauce, Spaghetti
Carroll's Ground Beef with Peach Mango Salsa and Garlic String Beans (KETO)
412 calories, 26g protein,14g carbs, 28g fat 281mg sodium, 5g fiber, 4g sugar Ground Beef (80/20), Sea Salt, Ground Black Pepper, Minced Garlic, String Beans, Medium Salsa
Steak with Sautéed Kale & Almond Salad (KETO)
468 cal, 42g protein, 12g carb, 28g fat Hanger Steak, Kale, Sea Salt, Ground Black Pepper, Garlic Powder, Olive Oil, Red Wine Vinegar, Minced Garlic, Almond

Fish
Chimichurri Surf n Turf
341 cal, 39g protein, 26g carb, 9g fat Yellow Potatoes, Hanger Steak, Shrimp, Asparagus, Garlic, Lime Juice, Sea Salt, Ground Black Pepper, Red Pepper Flakes, Oregano, Red Wine Vinegar, Cilantro, Parsley, Chili Limon
Blackened Salmon with Brown Rice & Broccoli
344 Calories, 30g Protein, 38g Carb, 8g Fat Ingredients: Salmon, Broccoli, Brown Rice, Mesquite Seasoning (Yellow Onion, Garlic, Red Bell Pepper, Sea Salt, Paprika, Granulated White Sugar, Chili Peppers, Sunflower Oil, Mesquite Smoke), Mango Peach Salsa, Ground Black Pepper, Sea Salt, Olive Oil
Honey Garlic Salmon with Carrots and white rice
368 calories, 37g protein, 37g carb, 8g fat, 1320 mg sodium, 7g sugar, 3.4g fiber Ingredients: Salmon, White Basmati Rice, Carrots, Green Onion, Garlic, Honey, Cumin Powder, Soy Sauce, Olive Oil, Sea Salt, Ground Black Pepper

Breakfast
Magic Spoon Cereal

Healthy Snacks
Protein Pastry - Legendary Foods - Hot Fudge Sundae
Gluten Free! Best when heated up in microwave for 10-20 seconds! 180 Calories, 20g Protein, 22g Carb, 9g Fat
Protein Pastry - Legendary Foods - Brown Sugar Cinnamon
Gluten Free! Best when heated up in microwave for 10-20 seconds! 180 Calories, 20g Protein, 22g Carb, 8g Fat
Protein Balls - Cookie Dough
Dairy Free, Gluten Free, Vegan! Great Source of Fiber! 3 servings per bag - per serving: 195 Cal, 9g Protein, 15g Carb, 10g Fat, 3g Fiber, 9g Sugar
Protein Balls - Peanut Butter Cup
Dairy Free, Gluten Free, Vegan! Great Source of Fiber! 3 servings per bag - per serving: 195 Cal, 9g Protein, 15g Carb, 10g Fat, 3g Fiber, 9g Sugar
Popcorn - Organic - Himalayan Pink Salt - LARGE
Gluten Free, Vegan, Non GMO, High Fiber! 4.6 oz Big Bag. 4.5 servings per bag. High in Fiber! per serving: 120 Cal, 2g Protein, 14g Carb, 6g Fat, 4g Fiber
Sourmelon Bites - Smart Sweets
Plant Based, No Added Sugar, No Artificial Sweeteners. Low Sugar! Great Source of Fiber! 130 Calories, 0g Protein, 40g Carb, 0g Fat, 6g Fiber, 3g Sugar
Plantain Chips - Sea Salt
Gluten Free, Vegan, Kosher Non GMO! 5 servings per container per serving: 150 Calories, 1g Protein, 17g Carb, 9g Fat
Dark Chocolate Peanut Butter Cups
GLUTEN FREE. LOW SUGAR! 6 servings per container per serving: 70 Calories, 2g Protein, 6g Carb, 5g Fat
Pretzels - Roasted Garlic & Herb - Grain Free
Gluten-free, Vegan, Kosher, Non-GMO 1 serving per bag - 1.5 oz per serving: 210 Cal, 1g Protein, 30g Carb, 9g Fat
Dark Chocolate Bars - Coconut
vega, gluten free, non-gmo, no soy, no sugar alcohols. 8 servings per container per serving: 70 calories, 1g protein, 8g carbs, 5g fat, 3g sugar
NutSack Medley - Original Mix
6oz - 1 serving
Protein Pastry - Legendary Foods - Strawberry
Best when heated up in microwave for 10-20 seconds! 180 Calories, 20g Protein, 22g Carb, 8g Fat
Protein Pastry - Legendary Foods - Chocolate Cake
Best when heated up in microwave for 10-20 seconds! 180 Calories, 20g Protein, 23g Carb, 8g Fat
Protein Pastry - Legendary Foods - Blueberry
Best when heated up in microwave for 10-20 seconds! 180 Calories, 20g Protein, 22g Carb, 9g Fat
BTR Protein Bar - Strawberry Shortcake Flavor
gluten free, dairy free, soy free, KETO friendly & PALEO friendly 160 calories, 8g protein, 12g carbs, 11g fat, 3g sugar, 7g fiber
BTR Protein Bar - Cinnamon Cookie Dough Flavor
gluten free, dairy free, soy free, KETO friendly & PALEO friendly 150 calories, 8g protein, 12g carbs, 10g fat, 2g sugar, 7g fiber
BTR Protein Bar - Dark Chocolate Brownie Flavor
gluten free, dairy free, soy free, KETO friendly & PALEO friendly 170 calories, 7g protein, 11g carbs, 13g fat, 3g sugar, 7g fiber
Protein Crisps - Barbeque - IWON ORGANICS
gluten free, non-gmo, soy free, organic, kosher 3 servings per container, per serving: 150 calories, 5g protein, 18g carbs, 6g fat
Protein Crisps - Sour Cream & Onion - IWON ORGANICS
gluten free, non-gmo, soy free, organic, kosher 3 servings per container, per serving: 150 calories, 5g protein, 18g carbs, 6g fat
Protein Puffs - Nacho Cheese
keto friendly, gluten free, soy free, nut free 2 servings per container, per serving: 130 calories, 21g protein, 2g carbs, 4g fat weight 2.1 oz (60g)
Protein Puffs - Jalapeño Cheddar
keto friendly, gluten free, soy free, nut free 2 servings per container, per serving: 120 calories, 21g protein, 2g carbs, 3g fat 2.1 oz (60g)
Protein Puffs - Mesquite Barbecue
keto friendly, gluten free, soy free, nut free 2 servings per container, per serving: 120 calories, 21g protein, 2g carbs, 4g fat 2.1 oz (60g)
Siete Potato Chips - Chipotle BBQ
gluten free, non-gmo, vegan 200 calories, 3g protein, 28g carbs, 9g fat, 3g fiber
Siete Potato Chips - Sea Salt & Vinegar
gluten free, non-gmo, vegan 210 calories, 3g protein, 27g carbs, 10g fat, 2g fiber
Churro Cinnamon Chips - Large
gluten free, non-gmo, vegan, dairy free, grain free, soy free, paleo 5 servings per container, per serving: 130 calories, 1g protein, 21g carbs, 7g fat, 1g fiber 5oz (148g)
Pretzels - Dark Chocolate - Grain Free
Gluten Free, Non GMO, Vegan, Kosher. 5 servings per bag - 5oz Per serving: 130 Cal, 2g Protein, 18g Carb, 7g Fat
Sour Cream Potato Chip Crisps - GOOD CRISP
Original Potato Chip Crisps - GOOD CRISP
Peanut Chocolate Candy Pieces - POINTS
Peanut DARK Chocolate Candy Pieces - POINTS

Beverages
Filtered Hydrogen water - 16.9 oz
Filtered By Waterbar in Franklin Square
Kombucha Probiotic - Raspberry Lemonade - Zero Sugar
Protein Infused ENERGY water - Blue Raspberry
15g Protein
Protein Infused ENERGY water - Cherry Lemonade
15g Protein
Protein-Infused ELECTROLYTE Water - Mixed Berry
15g Protein
Protein-Infused Water - Peach Mango
20g Protein
ZYN Turmeric Beverage - Mango Lychee
Supports a healthy immune system and reduces inflammation
ZYN Turmeric Beverage - Lemon Ginger
Supports a healthy immune system and reduces inflammation
ZYN Turmeric Beverage - Mixed Berry
Supports a healthy immune system and reduces inflammation
Super Coffee - Caramel Latte - Protein
Iced Coffee and Protein all in one! Lactose Free, Gluten Free, Soy Free! Low Sugar! 70 calories, 10g of Protein. 1g of sugar
Super Coffee - Vanilla Latte - Protein
Iced Coffee and Protein all in one! Lactose Free, Gluten Free, Soy Free! Low Sugar! 70 calories, 10g of Protein. 1g of sugar
Super Coffee - Hazelnut Latte - Protein
Iced Coffee and Protein all in one! Lactose Free, Gluten Free, Soy Free! Low Sugar! 70 calories, 10g of Protein. 1g of sugar
Protein-Infused ELECTROLYTE Water - Strawberry Banana
15g Protein
Protein-Infused ELECTROLYTE Water - Strawberry Watermelon
15g Protein

Supplements/Vitamins
Lean Whey Protein Powder - Nutella
We will beat ANY PRICE!! 130 Cal, 25g Protein, 5g Carb, 2g Fat
Lean Whey Protein Powder - Vanilla Ice Cream
We will beat ANY PRICE!! 130 Cal, 25g Protein, 5g Carb, 2g Fat
Lean Whey Protein Powder - Chocolate Ice Cream
We will beat ANY PRICE!! 130 Cal, 25g Protein, 5g Carb, 2g Fat
Lean Whey Protein Powder - Cookie Dough
We will beat ANY PRICE!! 130 Cal, 25g Protein, 5g Carb, 2g Fat
Creatine Powder- Micronized - 100 servings
WE BEAT ANY PRICE! Promotes Strength & Power Output. Supports Lean Muscle Mass. Manufactured By: InnovaPharm.
Pre-Workout Powder- MVPre - Gusher Blast
ENERGY & FOCUS. Contains Citrulline Malate, Beta-Alanine, Hydroprime. 40 servings. Manufactured By InnovaPharm.
Pre-Workout Powder- MVPre 365- Monkey Punch
ENERGY & FOCUS. Contains L-Citrulline, Beta-Alanine, L-Carnitine, & CDP-Choline. 40 servings. Manufactured By InnovaPharm.
Multivitamin - Omega 3s - Probiotic
3-in-1 supplement. 60 capsules. Manufactured by Vibrant Health
Omega-3 Fish Oil Vitamin- 60 softgels
Heart Health Support. Manufactured By Wiley's Finest
Magnesium, Zinc & B6 Vitamin Complex
90 capsules. Supports sleep quality and boosts strength and recovery. Manufactured By: InnovaPharm
Body Oil (Organic) - Cedarwood & Rosewood - 4oz
A nourishing blend of high quality oils containing omega 3s, vitamins & minerals that will leave your skin soft & glowing. Manufactured by Rooted Healing.
Body Oil (Organic) - Lavender & Rosemary - 4oz
A nourishing blend of high quality oils containing omega 3s, vitamins & minerals that will leave your skin soft & glowing Manufactured by: Rooted Healing.
Pain Relief Oil (Organic)
A medicinal oil that relieves discomfort for muscle pain, inflammation, stress, upset stomach, soreness & congestion Manufactured By: Rooted Healing.
Hand Sanitizer (Organic) - Aloe & Coconut Oil - 4oz

Photos

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Recent Reviews

Easily one of the more tasteful meal prep places. I had the pleasure of trying the wraps. Chicken Caesars was a hit. Place was clean and they had drink options too. Great spot for a healthy food option.
October 2024
Hands down the best meal prep on Long Island. My father is a diabetic and struggles keeping his blood sugar and blood pressure at a normal level. After eating from Long Island Meal Prep his numbers changed for the better significantly. The owner is very attentive and actually cares for his customers. Thank you so much!!
September 2024
Long Island Meal Prep is the SPOT! I’ve tried a few meals and each one has been delicious! Large portions, clean ingredients, and flavorful! I highly recommend the salmon that was cooked perfectly! LI Meal Prep, you earned a customer for life! Keep it up!
July 2024

More Reviews

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Long Island Meal Prep

3728 Park Ave, Wantagh, NY 11793
(516) 588-0871