The Green Bowl
1485 NY-9D b1, Wappingers Falls
(845) 838-8909
Customers' Favorites
Shredded Chicken Empanada
Yuca Fries with Chicken
Rice Bowl with Pork
Asian Ginger Salad
The Green Machine
Egg and Cheese
Build Your Own
Acai Bowls
Salmon blt
Cobb Salad
Bagels
Everything Bagel
Plain Bagel
Sesame Seed Bagel
Cinnamon Raisin
Roll
Toast- 7 Grain Bread (2 Slices)
Egg Sandwiches
Egg and Cheese
2 eggs and choice of cheese :)
Turkey Bacon, Egg & Cheese
Bacon Egg and Cheese
Organic Bacon, 2 eggs, choice of cheese.
Yes, Please.
Sausage Egg and Cheese
Organic sausage, 2 eggs, choice of cheese.
Ham Egg and Cheese
Organic Ham, 2 eggs, choice of cheese.
Ham Bacon Egg and Cheese
Organic ham, organic bacon, 2 eggs and choice of cheese.
Bacon Sausage Egg Cheese
Organic Bacon, Organic Sausage, 2 eggs and choice of cheese.
Sausage Ham Egg and Cheese
Organic sausage, organic ham, 2 eggs and choice of cheese.
Triple Threat Egg and Cheese
Bacon, Sausage, Ham, 2 Eggs and Cheese
Pernil Egg and Cheese
Salami Egg and Cheese-Dominican Fried Salami
BLT
Bacon, lettuce, tomato.
Turkey Bacon, Lettuce, & Tomato
Turkey Sausage Egg and Cheese
Carne Frita (steak) Egg and Cheese
Toasts
Avocado Toast
Peanut Butter Toast
Our 7-Grain toast topped with peanut butter and your choice of 3 toppings.
Nutella Toast
Our 7-Grain toast topped with peanut butter and your choice of 3 toppings.
Breakfast Bowls
Tres Golpes
Fried Dominican salami, queso frito (fried Dominican cheese), 2 eggs and your choice of side(or keto option with extra cheese and salami)
BYO Breakfast Bowl
Breakfast Sides
Hash Brown Patty
Tater Tots
Sweet Potato Tater Tots
Queso Frito-Fried Dominican Cheese(GF)
Salami Frito-Fried Dominican Salami (GF)
Yuca Fries
7-Grain Toast
Gluten Free Toast
Mangu
Maduros
Tostones
Side of Bacon
Side of Sausage Links
Tequeno (1)
Side of Turkey Bacon
Croissants
Plain Croissant
Bowls
Pitaya Bowl-GF
Acai Bowl-GF
Delicious Acai Sorbet with your choice of 3 toppings-extra toppings available at extra charge. Granola is not included due to gluten allergens, please include as a topping if wanted.
Coquito Bowl-GF
A delicious coconut sorbet with your choice of 3 toppings, due to gluten allergens, granola is not a standard topping, please include as topping if wanted.
Guava Bowl
Parchita Bowl
Bubble Waffle Bowl-GF
Bubble Waffle- Savory
Bubble Waffle-Gluten Free- (comes with scrambled eggs) with your choice of breakfast foods, bacon, sausage, ham, etc.
Parfait
Oatmeal
Fruit Bowl
Chicken and Waffles- Gluten Free
Smoothies
The Queen Bee
Strawberry, Pineapple, Mango blended into a yummy fruity smoothie.
Breakfast 2 Go
Strawberries, banana, cinnamon, oats and blended with almond or coconut milk.
Berry Blast
Strawberries, blueberries, raspberries, oats, blended with almond or coconut milk.
The Green Queen
Kale, apple, lemon, avocado blended into a perfectly nutrient rich smoothie.
The Green Machine
Kale, apple, pineapple, lemon, ginger, turmeric blended into the most delicious fruity, yet nutritious smoothie.
Power House- Protein Shake
Coco Linda
Juices
Beet It
Beets, apple, cucumber, lemon, ginger.
Veggie Burst
Spinach, kale, apple, pineapple, lemon, ginger.
Sunshine
Carrot, cucumber, pineapple, apple, lemon.
The Detox
Carrot, cucumber, lemon, apple, ginger.
Super-C
Grapefruit, pineapple, apple, lime, celery, ginger, turmeric
Wellness Shots
Immunity Shot
Elderberry syrup, ginger, lemon, ACV, turmeric, cayenne pepper.
Give your immunity a boost with this extra concentrated shot.
Cleanse Your Body Shot
Liquid Chlorophyll, ACV with the mother, Lime, Ginger
Energizer Shot
PreMade Drinks
Passion Fruit
Strawberry Lemon Iced Tea
Juice Cleanse
One Day
Three Day
Five Day
One Day with Salad Option
Three Day with Salad Option
Five Day with Salad Option
Paninis/Wraps
Chicken Chipotle
Grilled or Fried chicken, red onion, spinach, tomatoes, avocado, chipotle aioli.
The Grown Up Grilled Cheese
Muenster, Goudah, and mozzarella melted onto our 7 grain bread.
Salmon BLT
Grilled wild caught salmon with bacon, spinach, tomato, with a chipotle aioli.
Mango Salmon Wrap
The Cubano
Roasted pork (Pernil), mozzarella, ham, garlic aioli.
Chicken Bacon Ranch
Fried Chicken, bacon, romaine lettuce, tomato, onions, buttermilk ranch dressing.
Texas BBQ Wrap
Chicken cutlet, bbq sauce, ranch, LTO
The Pesto Chicken
Grilled chicken, red peppers, onions, avocado, with a pesto.
The Chicken Caesar
Grilled chicken, onions, romaine lettuce, shredded parmesan cheese with a Caesar dressing. This sandwich/wrap comes warmed in panini press, please specify if you would rather have it not pressed (cold).
Vegan Grilled Cheese
Vegan Mozzarella cheese melted onto our 7 grain bread.
The Vegan Soul
Tomatoes, spinach, avocado, vegan mozzarella.
Ham and Cheese Toasty
Chicken Salad Sandwich
Chicken Salad made with our infamous mama's chicken, avocado and mayo, topped with arugula, onion and tomato.
Vegan Chickpea-Fest Salad Sandwich
BLT
Bacon, lettuce, tomato.
Turkey Bacon, Lettuce, & Tomato
BYO Sandwich
The Chimi- Steak Sandwich
BBQ Pulled Pork Sandwich
BBQ Pulled pork, muenster cheese, pickles, grilled onions.
Mango Chicken Wrap
Soup-Chicken Noodle
Chicken Noodle Soup Small
Chicken Noodle Soup Large
Fried Chicken
Gluten Free Fried Chicken Strips
Chicken and Waffles- Gluten Free
Chicken Wings- 10 piece-NOT GF
Picadera
Picadera Bowl (For 2)
Salads
The Chimi Salad
Your choice of greens ( spring mix if not specified), onions, avocado, tomatoes, homemade chimichurri dressing.
The Blue Cobb
Your choice of greens (spring mix if not specified), crumbly blue cheese, bacon, boiled egg, onions, avocado, croutons, with a delicious honey mustard dressing.
Classic Caesar
Romaine, croutons, tomatoes, parmesan cheese with a creamy caesar dressing.
The Yummy Beast
Spring mix, boiled egg, bacon, avocado, sunflower seeds, onions, cucumbers, chick peas, blue cheese, dried cranberries, with fresh lemon squeezed and olive oil.
The Berry Grand
Choice of greens, strawberries, blueberries, pecans, almonds, with balsamic vinegar and olive oil.
Fresh Spring Salad
Spinach, Kale, apples, walnuts, crumbly feta, red onions, dried cranberries, cucumbers, with a balsamic vinegar and olive oil.
Build Your Own
The option to build your own salad, with 7 basic add ons.
Asian Ginger Salad
Choice of greens, avocado, sunflower seeds, wonton strips, red onions with a sesame ginger dressing.
South West Salad
Choice of greens, red peppers, onions, wonton strips, black beans, corn, lime chipotle dressing.
Side Salad
The Mediterranean
Arepas/Arepanadas
The Queen
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded chicken thighs and avocado.
La Cubana
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded roasted pork, and ham.
The Artist
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded chicken thighs and black beans.
La Gorda
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, black beans, shredded short rib, and bacon.
Veggie Queen
This arepa is made from handmade gluten free dough, stuffed with black beans, pickled onions, and red peppers.
Avo Clean Bee
This arepa is made from handmade gluten free dough, stuffed with black beans and avocado.
The Clasica
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese and shredded short rib.
La Rumbera
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded roast pork and pickled onions.
Cheese Arepa
La Pabellon Arepa
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded beef, sweet plantains and black beans.
La Reinita (Chicken Salad)
Arepa stuffed with homemade chicken salad-infamous mama's chicken, avocado, mayo, and black pepper.
La Pepiada (Chickpea Salad)
Stuffed with our creamy vegan chickpea-fest salad made with chickpeas, avocado, homemade mojito, and vegan mayo.
Empanadas
Cheese Empanada
Handmade gluten-free dough. Made to order.
Pernil Empanada
Handmade gluten-free dough. Made to order.
Shredded Chicken Empanada
Handmade gluten-free dough. Made to order.
Carne Mechada Empanada (Sautéed Shredded Steak)
Handmade gluten-free dough. Made to order.
The Pabellon Empanada
Handmade gluten-free dough. Made to order.
Shredded short rib, black beans, sweet plantains, cheese.
Black Bean Empanada (Vegan)
Handmade gluten-free dough. Made to order.
Vegan Cheese Empanada
Maduros and Cheese
Handmade gluten-free dough. Made to order.
Sweet plantain and cheese.
Maduros and Black Bean
Handmade gluten-free dough. Made to order.
Sweet plantain and black bean.
Yuca Fries
Yuca Fries
Yuca loaded with Beans & Pickled Onions
Yuca Loaded With Chicken, Pickled Onions
Yuca Loaded with Pulled Pork, Pickled Onions
Yuca Loaded with Shredded Steak & Pickled Onions
Yuca Loaded with Pabellon (flank steak, sweet plantains, beans)
Patacon-Plantain Sandwiches
Patacon de Pollo- Chicken
Sandwich made with fried plantains as the "bread" stuffed with shredded chicken thighs, fresh queso blanco, lettuce, tomato, onions, fry sauce.
Patacon de Pernil- Roast Pork
Sandwich made with fried plantains as the "bread" stuffed with roast pork, fresh queso blanco, lettuce, tomato, onions, fry sauce. (Pictured with an added fried egg-optional)
Patacon de Carne-Shredded Steak
Sandwich made with fried plantains as the "bread" stuffed with shredded beef short rib, fresh queso blanco, lettuce, tomato, onions, fry sauce.
Patacon Vegano-Vegan
Sandwich made with fried plantains as the "bread" stuffed with sautéed black beans, vegan mozzarella cheese, lettuce, tomato, onions, vegan fry sauce.
Dulcecon-Sweet plantain sandwich
Dulcecon de Pollo-Chicken sweet plantain sandwich
Dulcecon de Pernil- Roast Pork sweet plantain sandwich
Dulcecon de Carne-Shredded sautéed steak sweet plantain sandwich
Dulcecon de Habichuelas- Vegan black bean sweet plantain sandwich
Tequenos
Tequeno (1)
Venezuelan queso handrolled in a handmade dough, fried to a melty perfection. This is NOT gluten-free.
Rice Bowls
Rice Bowls
White Rice and sautéed black beans, add a variety of options to upgrade your meal.
Rice (Just side of White Rice)
Just a side of white Rice-Not a substitute for rice bowl
Quesadilla
Mamas Chicken Quesadilla
Grilled Chicken Quesadilla
Pernil Quesadilla
Carne Frita Quesadilla
Black Bean Quesadilla
Plantains
Maduros
Tostones
Carne Frita/ Chimi
Carne Frita with Tostones
The Chimi Sandwich-Dominican Style Sandwich with Fried Steak, Cabbage, Tomato, Onion, Fry Sauce and Mustard
Fried steak, cabbage, tomatoes, onions, fry sauce, mustard on a pan de agua.
Sauces
Small-Chipotle Sauce
Large-Chipotle Sauce
Small-Garlic Aioli
Large-Garlic Aioli
Small-Mojito Sauce
Large- Mojito Sauce
Small- Fry Sauce
Large- Fry Sauce
Small- Vegan Fry Sauce
Large- Vegan Fry Sauce
Kids Menu - Fried Options
Kids Grilled Cheese
Chicken Strips
Tater Tots
Sweet Potato Tater Tots
Quesadilla
Coffee
Drip Coffee
Cold Brew
Tea
Tea
Hot Chocolate
Hot Chocolate
Bottled Drinks
Large Essentia Water Bottle
Essentia Water-16 oz
Nathalie's Strawberry Lemonade
Nathalies Orange
Saratoga Sparkling Water
Poland Spring Flavored Water
Snapple Drinks
Organic Grapefruit Soda
Organic Blood Orange Soda
Organic Ginger Ale
Coconut Water- Harmless Harvest
Chips
Sea Salt & Vinegar
Sea Salt
BBQ
Jalapeno
Sweet Potato Chips
Spicy Dill Pickle
Lay's Potato Chips
Desserts
Brownie
Cookie
Mini Tates Cookies
Sauces
Small-Chipotle Sauce
Large-Chipotle Sauce
Small-Garlic Aioli
Large-Garlic Aioli
Small-Mojito Sauce
Large- Mojito Sauce
Small- Fry Sauce
Large- Fry Sauce
Small- Vegan Fry Sauce
Large- Vegan Fry Sauce
Pico De Gallo
Extra Salad Dressing
Desserts
Chocolate Chunk Cookie
Sweet Street, chocolate chunk cookie, yummy, moist, chocolatey, everything you need in a cookie. All non-GMO ingredients.
Brownie- Gluten Free
Tates Mini Chocolate Chip Cookies
FAMILY DEAL
RICE, BEANS, MEAT & SIDE PLUS SALAD- Family of 4
FAMILY DEAL FOR 4
Family deals consists of Rice, choice of beans, choice of meat, a large salad, and a choice of sweet plantains or avocado.
VEGAN RICE, BEANS, & SIDE PLUS SALAD (Family of 4)
FAMILY DEAL FOR 4
Family deal consists of Rice, choice of beans, a large salad, and a choice of sweet plantains or avocado.
Sauces
Chipotle
Fry Sauce
Garlic Aioli
Vegan Garlic Aioli
Jala-Pina
Mojito
Photos
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Recent Reviews
I love that they have something for everybody. I had the vegan wrap, mom had the bowl with arroz con gandules and pernil. She is very picky, but she loved it. Staff is very friendly and attentive. Will definitely go back!!!
April 2025
I had a rice bowl- rice and beans and added shredded chicken. Wow it was so flavorful and tender and juicy. Pretty damn good. Definitely recommend. Also took an immunity shot so hoping it gives me a boost ; ) enjoy!
December 2024
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The prices are very expensive which is why I search other places to eat before making the decision to go to Green Bowls for lunch. A salad there I believe is between $13-$15 and unless you get the Cobb Salad there isn't much protein in it. I like to add grilled chicken to my salads to add this protein but then the prices ends up being $20...