Better Blend - Cincinnati Smoothies, Shakes, Bowls & More

345 W 4th St, Cincinnati
(513) 807-0324

Recent Reviews Order Online Reserve

Customers' Favorites

Banana Caramel Cheesecake
Good Good Chocolate Bowl
Cinnamon Toast Crunch
Funky Monkey- Non Bulk
Blueberry Cake Donut
Pineapple Dole Whip
Peanut Butter Oreo
Mint Chocolate Chip
Blueberry Banana
Mango Tango Bowl

Menu

Bowls
Sunny Side Bowl
Escape to the tropics with pineapple, mango, and banana.
The Islander Bowl
Strawberries, blueberries, and banana create a semi-sweet base that goes with any topping.
Super Bowl
Just organic açai, which has deep berry flavor similar to blackberries and dark purple color.
Dragon Bowl
Just dragonfruit (aka pitaya), a bright and beautiful flavor that can be described as a mix between kiwi and pear.
Mango Tango Bowl
Treat yourself to a refreshing and nutritious Mango Tango Bowl! Our Organic Mangoes are blended slowly to create a thick, luxurious smoothie bowl base. With four of your favorite toppings included for free, you can enjoy a meal packed with antioxidants and flavor. Refuel and recharge with a Mango Tango Bowl!

Blends
Apple Jacks
This beloved breakfast cereal remix is packed with fresh gala apples, cinnamon, and pecans. Apple Jacks is also packed with: - Clean protein - 17 essential vitamins and minerals - 13 organic vegetables (full serving) - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Apple Jacks. 24 oz / 300 cal / 7 sugar / 28 protein 16 oz / 150 cal / 4 sugar / 15 protein
Banana Caramel Cheesecake
Silky-smooth and incredibly rich with real bananas adding a little sweetness. Banana Caramel Cheesecake is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Banana Caramel Cheesecake. 24 oz / 288 cal / 9 sugar / 27 protein 16 oz / 212 cal / 8 sugar / 15 protein
*NEW* Banana Pudding
Creamy vanilla flavor with real bananas adds the perfect indulgent flavor. *Try it with granola added* Banana Pudding is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Banana Pudding. 24 oz / 300 cal / 8 sugar / 27 protein 16 oz / 212 cal / 8 sugar / 15 protein
Birthday Cake
Now you can have your cake (and drink it all too) without any regrets! Classic birthday cake flavor with stevia-based sprinkles to tie the flavor together 😋 Birthday cake is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Birthday Cake. 24 oz / 250 cal / 2 sugar / 26 protein 16 oz / 159 cal / 1 sugar / 14 protein
Blueberry Cake Donut
Mellow but sweet blueberries and creamy vanilla flavors create the perfect blend of fruity and dessert. Birthday cake Donut is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Blueberry Cake Donut. 24 oz / 272 cal / 16 sugar / 28 protein 16 oz / 154 cal / 7 sugar / 14 protein
Brownie Batter
A must-try for chocolate lovers. A rich chocolate flavor that's like licking brownie batter right from the spoon. *Try adding Cherries or Peanut Butter* Brownie Batter is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Brownie Batter. 24 oz / 276 cal / 2 sugar / 26 protein 16 oz / 164 cal / 1 sugar / 14 protein
Butter Pecan
Exactly like it sounds: rich, buttery, and made with real pecans for a sweet and nutty flavor. Now you can have your cake (and drink it all too) without any regrets! Classic birthday cake flavor with stevia-based sprinkles to tie the flavor together 😋 Butter Pecan is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Butter Pecan. 24 oz / 275 cal / 2 sugar / 27 protein 16 oz / 217 cal / 1 sugar / 14 protein
Chocolate Covered Strawberry
There's just something about the sweet and decadent combination of fresh strawberries and rich chocolate taste that is just irresistible. Chocolate Covered Strawberry is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Chocolate Covered Strawberry. 24 oz / 250 cal / 9 sugar / 27 protein 16 oz / 138 cal / 4 sugar / 14 protein
Cinnamon Roll
Honey, pecans, and a mild caramel flavor all rolled up in one decadent Blend. Cinnamon Roll is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Cinnamon Roll 24 oz / 295 cal / 2 sugar / 27 protein 16 oz / 182 cal / 1 sugar / 15 protein
Cinnamon Toast Crunch
Love those crazy squares but not all the sugar. This tastes like the real thing, without the guilt. Cinnamon Toast Crunch is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Cinnamon Toast Crunch 24 oz / 296 cal / 3 sugar / 31 protein 16 oz / 169 cal / 2 sugar / 17 protein
Lean N' Green
Spinach, pineapples, and banana make up this crisp and refreshing Blend. Get all the good green vibes with no green taste. Lean N' Green is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Lean N' Green 24 oz / 290 cal / 17 sugar / 23 protein 16 oz / 157 cal / 14 sugar / 10 protein
Lemon-Up
Indulge year-round in this famed Girl Scout flavor, except instead of cookies, we use lemons. *Try it with added Blueberries* Lemon-Up is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Lemon-Up. 24 oz / 263 cal / 2 sugar / 27 protein 16 oz / 162 cal / 1 sugar / 14 protein
Mint Chocolate Chip
This flavor has been described by those who love it as "Like eating mint chocolate ice cream on the couch after a long day." We're very proud of this one. 😋 Mint Chocolate Chip is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Organic cacao nibs - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Mint Chocolate Chip. 24 oz / 263 cal / 2 sugar / 27 protein 16 oz / 175 cal / 1 sugar / 14 protein
Oatmeal Raisin Cookie
The Original Blend. It's the Blend that started it all, complete with whole grain oats, cinnamon, and sun-dried raisins. *Try it with an added Banana* Oatmeal Raisin Cookie is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Oatmeal Raisin Cookie 24 oz / 291 cal / 8 sugar / 27 protein 16 oz / 177 cal / 6 sugar / 15 protein
Peanut Butter Pie
Peanut butter lovers rejoice! Made with PB2, this Blend is for those who eat peanut butter straight from the jar. *Try it with an added Banana* Peanut Butter Pie is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Peanut Butter Pie. 24 oz / 300 cal / 3 sugar / 30 protein 16 oz / 167 cal / 2 sugar / 17 protein
Pineapple Dole Whip
A heap of pineapples blended to a light, fluffy consistency, perfect for those looking for something fruity. Pineapple Dole Whip is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Pineapple Dole Whip. 24 oz / 243 cal / 16 sugar / 23 protein 16 oz / 188 cal / 16 sugar / 13 protein
Reese's Cup
The perfect ratio of chocolate flavor and peanut butter. Actual Reese's not included, of course. Sorry not sorry. Reese's Cup is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Reese's Cup. 24 oz / 300 cal / 2 sugar / 30 protein 16 oz / 178 cal / 2 sugar / 17 protein
Strawberry Shortcake
It's hard to go wrong with strawberries. Paired here with a lush, vanilla cheesecake flavor for something that's velvety and sweet. Strawberry Shortcake is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Strawberry Shortcake. 24 oz / 274 cal / 8 sugar / 23 protein 16 oz / 198 cal / 8 sugar / 15 protein
Turtle Crunch
A chocolatey, caramelly flavor with just a bit of peanut butter and a distinctive crunch from organic cacao nibs. Turtle Crunch is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Turtle Crunch. 24 oz / 300 cal / 2 sugar / 28 protein 16 oz / 204 cal / 1 sugar / 15 protein

Barista Blends
Java Chip
An ultra-smooth, full-bodied coffee taste with notes of vanilla, chocolate, and cocoa nibs. *Made with real, local Yield Coffee* Java Chip is also packed with: - 90mg of caffeine - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Java Chip. 24 oz / 254 cal / 7 sugar / 26 protein 16 oz / 153 cal / 7 sugar / 13 protein
Salted Caramel
This frozen coffee delivers a smooth, creamy coffee-forward flavor paired with notes of caramel. *Made with real, local Yield Coffee* Salted Caramel is also packed with: - 90mg of caffeine - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Salted Caramel. 24 oz / 250 cal / 2 sugar / 27 protein 16 oz / 128 cal / 1 sugar / 13 protein
White Chocolate Mocha
This sweet and decadent blend of bold coffee mixes perfectly with notes of white chocolate, it's like a coffee party in your mouth. *Made with real, local Yield Coffee* White Chocolate Mocha is also packed with: - 90mg of caffeine - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of White Chocolate Mocha. 24 oz / 262 cal / 2 sugar / 26 protein 16 oz / 181 cal / 1 sugar / 14 protein

Basic Blends
Tropical Vibe
A beautiful tropical blend of fresh mango, pineapple, banana, ginger, and 100% orange juice create an oasis your tastebuds and your body will love. *We recommend adding Collagen* - Packed with antioxidants - Vegan - Made with whole foods 24 oz / 285 cal / 52 sugar / 4 protein 16 oz / 205 cal / 36 sugar / 2 protein
Green Goddess
A rejuvenating blend of pineapple, mango, spinach, peaches, monk fruit, and 100% orange juice makes for an antioxidant powerhouse without the earthy taste. *We recommend adding Collagen* - Packed with antioxidants - Vegan - Made with whole foods 24 oz / 268 cal / 50 sugar / 4 protein 16 oz / 190 cal / 34 sugar / 2 protein
Strawberry Banapple
A perfect union of fresh strawberries, bananas, monk fruit, and 100% apple juice to create a unique and delicious twist on a boring Strawberry Banana. *We recommend adding Collagen* - Packed with antioxidants - Vegan - Made with whole foods 24 oz / 257 cal / 35 sugar / 3 protein 16 oz / 181 cal / 24 sugar / 2 protein

Bulk Blends
Banana Nut Muffin
Tastes like the classic breakfast treat, but better. Featuring cinnamon, banana, whole-grain rolled oats, and pecans. All the benefits of the Blends + mass gainer powder and added natural ingredients to promote healthy weight gain. Calories 473 / Sugar 11 / Protein 45 No Bulk: Calories 300/ Sugar 10 / Protein 29
Banana Split
Exceptionally rich with sweet notes of dark cherries and a whole banana. All the benefits of the Blends + mass gainer powder and added natural ingredients to promote healthy weight gain. Calories 558/ Sugar 18 / Protein 45 No Bulk: Calories 355/ Sugar 18 / Protein 24
Blueberry Banana
The sweetest of the Bulk Blends, featuring blueberries and banana combined with a smooth, cake-like flavor. 24 oz / 463 cal / 22 sugar / 40 protein
Funky Monkey
Chocolate. Peanut Butter. Banana. Unconventional? Maybe. Delicious? Definitely. All the benefits of the Blends + mass gainer powder and added natural ingredients to promote healthy weight gain. Calories 583 / Sugar 13 / Protein 57 No Bulk: Calories 371 / Sugar 11 / Protein 36

Snack Size Blends
Snack Apple Jacks
Snack Banana Caramel Cheesecake
Snack Banana Pudding
Snack Blueberry Cake Donut
Snack Birthday Cake
Snack Brownie Batter
Snack Butter Pecan
Snack Chocolate Covered Strawberry
Snack Cinnamon Roll
Snack Cinnamon Toast Crunch
Snack Coconut Cream Pie
Snack Lean N Green
Snack Lemon Up
Snack Mint Chocolate Chip
Snack Oatmeal Raisin Cookie
Snack Peanut Butter Pie
Snack Pineapple Dole Whip
Snack Pumpkin De-lite
Snack Reese Cup
Snack Strawberry Shortcake
Snack Turtle Crunch

Snack Size Barista Blends
Snack Java Chip
An ultra-smooth full-bodied coffee taste with notes of vanilla, chocolate, and cocoa nibs, made with real Yield Coffee.
Snack White Chocolate Mocha
This sweet and decadent blend of bold coffee mixes perfectly with notes of white chocolate, it's like a coffee party in your mouth, made with real Yield Coffee.
Snack Salted Caramel Mocha
This frozen coffee delivers a smooth, creamy coffee-forward flavor paired with notes of caramel, made with real Yield Coffee.

Snack Size Basic Blends
Snack Size Tropical Vibe
A beautiful tropical blend of mango, pineapple, banana, ginger, and 100% orange juice create an oasis your tastebuds and your body will love,
Snack Green Goddess
A rejuvenating blend of pineapple, mango, spinach, peaches, monk fruit, and 100% orange juice makes for an antioxidant powerhouse without the earthy taste.
Snack Size Strawberry Banapple
A perfect union of fresh strawberries, bananas, monk fruit, and 100% apple juice to create a unique and delicious twist on a boring Strawberry Banana.

"Secret Menu"
The 'OG' Blend
This is what Founder Isaac Hamlin was drinking when he first hatched the idea for Better Blend in 2018. While playing rugby at the University of Kentucky, Isaac used The 'OG" Blend as a pregame meal because of its balance of protein, fats, and fast-acting complex carbs. Flavor = Oatmeal Raisin Cookie + Banana
Cherry Cordial
The richness of the chocolate Brownie Batter meets sweet dark cherries for a "Secret Blend" that has been popular among regulars since opening in 2018. Flavor = Brownie Batter + Cherries
Blueberry Lemonade
When Lemon-Up first launched a Better Blend team member added blueberries and the result was mind-blowing! Ever since then, our regulars have been ordering this combination weekly. Flavor = Lemon-Up + Blueberries
The Elvis
Inspired by Elvis Pressley's favorite sandwich the peanut butter and banana sandwich. Flavor = Peanut Butter Pie + Banana
Pina Colada
Like the classic cocktail without the alcohol and sugar. Pineapple brings this flavor to life in the discontinued Coconut Cream Pie Blend. Flavor = Coconut Cream Pie + Pineapple
Double Chocolate Chip
Imagine chocolate and then dial it up to 10. We added cacao nibs to the indulgent Brownie Batter to create the chocolate lover's dream. Flavor = Brownie Batter + Cacao Nibs
PB & J - Strawberry
Your favorite childhood snack is remixed into a functional and delicious meal replacement. Customers have been remixing this Blend ever since we first opened. Flavor = Peanut Butter Pie + Strawberries

Giant Smoothie Bowl
Giant Açaí Bowl
Giant Islander Bowl
Giant Sunny Side Bowl
Giant Mango Tango Bowl
Giant Dragonfruit Bowl

Build-Your-Own Smoothie Bowls
Meal Sized Bowls: 16 ounces
Snack Sized Bowls: 12 ounces

Photos

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Recent Reviews

Amazing blends and great service. Always quick to get your order prepped. Plus there’s typically new flavors to try each season.

I would recommend swapping the water base for oat milk if doing a rich flavor.
July 2025
an impressive menu, large amount of flavors that are all super unique and addictingly tasteful. I recently had the Pineapple Dole Whipp with strawberries added, and couldn't believe what I was eating was actually good for me. Pumped that Dayton finally has a Better Blend.
April 2025
Ngl yall I LOVEEEE this place and the people are even better they always greet me with a smile. Big shout to the guy with the dark hair and the guy with the blonde hair. Terrible descriptions ik but yall 10/10. The bowls especially the Super Bowl which is what I get er time. Now they don’t be that insta worthy but the taste is amazing so I never mind

Now there’s this one chick with red lipstick who always suggests I use my phone number when I scan my tag...
March 2025

More Reviews

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Better Blend - Cincinnati Smoothies, Shakes, Bowls & More

345 W 4th St, Cincinnati, OH 45202
(513) 807-0324