3Natives

10115 S Sheridan Rd C, Tulsa
(918) 802-0990

Recent Reviews Order Online

Customers' Favorites

Chicken Salad
Protein Toast
Greek Salad
The Local
Chronic

Menu

Limited Time Items 🌟
Almond Berry Toast
Multigrain Bread, Almond Butter, Blueberry, Strawberry, Honey, Hemp & Chia Seeds
Pink Sunset
Banana, Pineapple, Dragonfruit, Coconut Water
Blue Crush

Acai Bowls
Chronic
Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey (Our Granola Contains Nuts)
The Local
Acai, Granola, Banana, Blueberry, Strawberry, Honey (Our Granola Contains Nuts)
VOT
Acai, Granola, Mango, Kiwi, Raspberry, Coconut Shavings, Hemp Seeds (Our Granola Contains Nuts)
PB&A Bowl
Acai, Granola, Peanut Butter, Banana, Strawberry (Our Granola Contains Nuts)
The Calypso
Greek Yogurt, Granola, Almond Butter, Banana, Blueberry, Raspberry, Pineapple, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)
Estes Bowl
Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey (Our Granola Contains Nuts)
JB Bowl
Acai, Greek Yogurt, Granola, Peanut Butter, Strawberry, Pineapple, Coconut Shaving, Hemp Seeds (Our Granola Contains Nuts)
Tequesta Dragon Bowl
Dragonfruit, Granola, Blueberry, Raspberry, Strawberry, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)

Smoothies
All Hopped Up
Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein (Whey) *This smoothie requires Banana.
Kados Kolada
Banana, Pineapple, Coconut Water
Going Green
Banana, Pineapple, Kiwi, Kale, Coconut Water
Strawnana
Strawberry, Banana, Almond Milk
Spin My Avocado
Avocado, Banana, Strawberry, Pineapple, Spinach, Honey, Almond Milk
Chuck Norris
Strawberry, Banana, Peanut Butter, Chocolate Protein (Whey), Almond Milk
The Pump
Banana, Almond Butter, Chocolate Protein (Whey), Almond Milk *This smoothie requires Banana.
The Callie Special
Banana, Spirulina, Spinach, Almond Butter, Cacao Powder, Chocolate Protein (Whey), Almond Milk *This smoothie requires Banana.
Pink Dragon
Dragonfruit, Banana, Raspberry, Honey, Almond Milk
The Sunrise
Greek Yogurt, Banana, Mango, Pineapple, Vanilla Protein (Whey), Almond Milk
Berry Natural
Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut Water
The Jam
Acai, Banana, Strawberry, Peanut Butter, Almond Milk
Pink Sunset
Banana, Pineapple, Dragonfruit, Coconut Water
Blue Crush

Cold Pressed Juices & Shots
Twisted Ginger (Shot)
Pineapple, Ginger, Honey
Slim N' Spicy
Lemon, Cayenne, Ginger Root, Filtered Water

Hot & Pressed 🔥
Tuna Melt 🔥
Multigrain Bread, Tuna Salad, Spinach, Tomato, Kerrygold Cheese *HOT & PRESSED*
Breakfast Burrito 🔥
Chicken Breast, Hard Boiled Egg, Pico, Corn Salsa, Kerrygold Cheese, Cayenne Pepper, Avocado Ranch Dressing
Hot Chix 🔥
Chicken Breast, Spinach, Cucumber, Carrot, Served with Buffalo Blue Cheese Dressing *HOT & PRESSED*
Hercules 🔥
Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Served with Caesar Dressing *HOT & PRESSED*
Southwest 🔥
Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*
The Hawaiian 🔥
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Ginger Dressing *HOT & PRESSED*
The Estrada 🔥
Multigrain Bread, Hard Boiled Egg, Tomato, Cayenne Pepper, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*
The Farmer 🔥
Hard Boiled Egg, Spinach, Tomato, Avocado, Kerrygold Cheese

Bagels & Toasts
The Mission Beach Bagel
Specified Bagel, Tuna Salad, Tomato, Avocado, Cucumber, Sprouts
Bagel (Toasted)
Nutty Nanner Bagel
Specified Bagel, Peanut Butter, Banana, Honey
California Bagel
Specified Bagel, Avocado, Cream Cheese, Tomato, Cucumber, Sprouts
Avocado Mango Toast
Multigrain Bread, Avocado, Mango, Cayenne, Sprouts
Protein Toast
Multigrain Bread, Avocado, Hard Boiled Egg, Red Onion, Feta Cheese, Sprouts
Almond Berry Toast
Multigrain Bread, Almond Butter, Blueberry, Strawberry, Honey, Hemp & Chia Seeds

Wraps & Salads
Curry Chicken
Wrap or Salad, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Ginger Dressing
Thai Chicken
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Sprouts, Served with Ginger Dressing
Tuna Salad
Wrap or Salad, Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing
The Cobb (Updated Recipe)
Wrap or Salad, Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Blue Cheese, Sprouts, Served with Balsamic Dressing
Greek (Updated Recipe)
Wrap or Salad, Hummus Or Chicken, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Citrus Vinaigrette Dressing
Veg Head
Wrap or Salad, Hummus, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Citrus Vinaigrette Dressing
Chicken Salad
Wrap or Salad, Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing
Buffalo Chicken
Wrap or Salad, Chicken Breast, Romaine, Carrot, Cucumber, Sprouts, Served with Buffalo Blue Cheese Dressing
Chicken Caesar
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Sprouts with Caesar Dressing
Tex Mex
Wrap or Salad, Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Sprouts, Served with Avocado Ranch Dressing

Munchies (Chips & Snacks)
Stacy's Pita Chips
Deep River Chips (Sea Salted)
Lesser Evil - Himalayan Sea Salt Popcorn
Fro Pro - Protein Bar
Hard Boiled Egg
1 Hard Boiled Egg

Miscellaneous Beverages
Celsius Energy Beverage
Perrier - Original
Niagara Water
Bottle Water (Can)
Saint James
Nitro Can

Coffee
Cold Brew (On Tap 16 oz)
Slow-Steeped For 20 Hours
Chai Latte
Spiced Black Tea, Steamed Milk, Foam

Photos

Photo credit: google
Photo credit: google
Photo credit: google
+35 photos
Photo credit: google
+34 photos
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Recent Reviews

Very friendly great place for a healthy lunch my favorite is the chicken salad wrap they have great deal right now for a extra $1 you can add a lemon and a bag of chips umm yes please I tried the blue pineapple lemon it was delicious 😋 would definitely do the extra $1 they also have a spicy lemon with ginger I will give that a try next time 😁
October 2025
Halfway through my V.O.T I knew I needed to express how good this was! I could tell the fruit was fresh and high quality. Loved the layering of this bowl & the fact that the açaí was ice-cold! Also enjoyed the tuna melt!
October 2025
I LOVE THIS PLACE!! My husband and I visit this place just about every Saturday morning to get our fruit bowls (the Chronic and the Local), and they are amazing!! The fruit is always fresh. Zach and Maddie are young, but they run the place with so much diligence and great customer service. They're so friendly and take the time to know their customers. Everyone gets welcomed in and then thanked as they leave. In addition to fruit bowls, they have wraps and salads and smoothies...
October 2024

More Reviews

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3Natives

10115 S Sheridan Rd C, Tulsa, OK 74133
(918) 802-0990