Big Al's Healthy Foods

3303 E 15th St, Tulsa
(918) 744-5085

Recent Reviews Order Online

Customers' Favorites

Mediterranean Chicken
Cookies and Rollup
Avocado Delight
Burrito Supreme
Fiesta Chicken
Tuscan Turkey
Egg Salad
Cookies
Tabouli
Panini

Menu

Salads
Mandarin Orange Chicken Salad
Chicken, toasted almonds, chow mein noodles, mandarin oranges, provolone cheese, and alfalfa sprouts. Served on a bed of lettuce, with a side of homemade savory citrus dressing.
Turkey and Avocado Salad
Smoked turkey, avocado, grape tomatoes, provolone cheese, and alfalfa sprouts. Served on a bed of lettuce, with your choice of dressing.
Low Carb Chef Salad
Smoked turkey, turkey ham, grape tomatoes, hard-boiled egg, and provolone cheese. Served on a bed of lettuce, with your choice of dressing.
Chicken and Cranberries Salad
Chicken, toasted almonds, dried cranberries, raisins, and grape tomatoes. Served on a bed of lettuce, with a side of homemade balsamic vinaigrette.
The Ultimate Salad
Avocado, sunflower seeds, grape tomatoes, hard-boiled egg, smoked turkey, red onion, jalapenos, shredded carrots, red cabbage, black beans, provolone cheese, and alfalfa sprouts. Served on a bed of spinach, with your choice of dressing.

Wraps
Baja Chicken
Chicken, cheddar cheese, sour cream, lettuce, tomato, and homemade salsa, grilled.
Chicken Caesar
Chicken, provolone cheese, turkey bacon, lettuce, tomato, alfalfa sprouts, and caeser dressing.
Fiesta Chicken
Chicken, avocado, and cheddar cheese, with our homemade fiesta mix of brown rice, sauteed peppers and onions, corn, black beans, and stewed tomatoes. Served on a Jalapeno Cheddar tortilla.
Mediterranean Chicken
Chicken, avocado, provolone cheese, olives, cucumber, tomatoes, lettuce, alfalfa sprouts, and feta cheese vinaigrette
Mandarin Orange Chicken
Chicken, toasted almonds, chow mein noodles, mandarin oranges, lettuce, alfalfa sprouts, and our homemade savory citrus dressing.
Turkey and Avocado
Smoked turkey, avocado, provolone cheese, lettuce, tomato, and alfalfa sprouts.
Turkey Supreme
Smoked turkey, avocado, black olives, provolone cheese, homemade pinto beans, sour cream, tomato, spinach, and alfalfa sprouts.
Tuscan Turkey
Smoked turkey, provolone cheese, homemade sun-dried tomato pesto, lettuce, tomato, and alfalfa sprouts. Served on an Herb Garlic tortilla, grilled.

Sandwiches
Ham and Cheese
Turkey ham, light mayo, provolone cheese, lettuce, tomato, and Italian dressing. Served on sliced bread, sub roll, or pita.
Turkey and Cheese
Smoked turkey, provolone cheese, light mayo, lettuce, tomato, and Italian dressing.
Roast Beef and Cheese
Roast beef, light mayo, provolone cheese, lettuce, tomato, and Italian dressing.
Super
Smoked turkey, roast beef, turkey ham, light mayo, provolone cheese, lettuce, tomato, and Italian dressing.
Turkey Avocado
Smoked turkey, avocado, provolone cheese, lettuce, tomato, and Italian dressing.
Tuna Salad
Homemade tuna salad, shredded carrots, red cabbage, lettuce, tomato, and alfalfa sprouts.
Chicken Salad
Homemade chicken salad, lettuce, tomato, and cucumber.

Vegetarian Sandwiches
Vegan Mock Chicken Salad
Garbanzo bean salad, lettuce, tomato, and cucumber.
Avocado Delight
Avocado, sunflower seeds, provolone cheese, lettuce, tomato, and alfalfa sprouts
Deluxe Veggie
Egg Salad
Homemade egg salad, lettuce, tomato, and alfalfa sprouts.

Vegetarian Wraps
Avocado Delight Wrap
Avocado, sunflower seeds, provolone cheese, lettuce, tomato, and alfalfa sprouts.
Burrito Supreme
Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, lettuce, tomato, and alfalfa sprouts.
Veggie Hummus
Homemade hummus, shredded carrots, red cabbage, tomatoes, and spinach, grilled.
Zadzeekee Wrap
Avocado, sunflower seeds, provolone cheese, hard-boiled egg, tomatoes, lettuce, spinach, alfalfa sprouts, and homemade zadzeekee dressing. Served on an herb garlic tortilla.
Bean and Cheese
Homemade pinto beans, provolone cheese, lettuce, tomatoes, and alfalfa sprouts.
Veggie Dill
Green Olive Hummus

Vegetarian Salads
Supreme Salad
Avocado, grape tomatoes, sunflower seeds, hard-boiled egg, provolone cheese, and alfalfa sprouts. Served on a bed of lettuce with your choice of dressing.
Spinach Supreme Salad
Avocado, grape tomatoes, sunflower seeds, hard-boiled egg, provolone cheese, and alfalfa sprouts. Served on a bed of spinach with your choice of dressing.
Deluxe Veggie Salad
Lettuce, spinach, grape tomatoes, provolone cheese, shredded carrots, red cabbage, and alfalfa sprouts. Served with your choice of dressing.
Taco Salad
Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, grape tomatoes, and alfalfa sprouts. Served on a bed of lettuce, with tortilla chips and homemade salsa.
Mini Deluxe Veggie Salad

Paninis
Alfredo Chicken
Chicken, alfredo sauce, turkey bacon, provolone cheese, and spinach,
Chicken Caeser
Chicken, Caeser dressing, black olives, turkey bacon, provolone cheese, lettuce, and tomato. Grilled.
Tuscan Turkey
Smoked turkey, homemade sun-dried tomato pesto, provolone cheese, lettuce, and tomatoes. Grilled.

Just for Kids
Kids Grilled Cheese
Wheat bread, with cheddar cheese. Includes a side of chips.
Kids Turkey and Cheese
Smoked turkey, with provolone cheese, and your choice of mayo or mustard.
Kids Ham and Cheese
Turkey ham, with provolone cheese, and your choice of mayo or mustard. Includes a side of chips
Kids Roast Beef and Cheese
Roast beef, with provolone cheese, and your choice of mayo or mustard. Includes a side of chips.

Side Items
12 oz. Soup
Homemade soup of the day.
16 oz. Soup
Homemade soup of the day.
8 oz. Soup
Homemade soup of the day.
8 oz. Soup with Meal
Assorted Chips
Hummus and Pita
Stuffed Grape Leaves
Tabouli
Rap Snacks

`A La Carte
Scoop Egg Salad
Scoop Chicken Salad
Scoop Tuna
Scoop Pinto
8 oz. Hot Sauce
16 oz. Hot Sauce
Side Pita
Side Egg
Chips and Salsa

Daily Special
Wrap Special

Smoothies
Apple
Apple and Strawberry
Apple and Blueberry
Banana
Blueberry
Blueberry and Strawberry
Cucumber Mango
Lemon Burst
Orange
Orange and Strawberry
Apple and Blueberry
Pineapple
Pineapple and Strawberry
Pineapple and Blueberry
Strawberry
Peanut Butter
Chocolate and Peanut Butter
Hi Protein
Apple Peanut Butter
Barbie

Fresh Pressed Juices
Carrot Juice
Green Juice
Celery, spinach, cucumber, and lemon.
Stress Relief
Carrots, celery, spinach, tomatoes, and bell pepper.

Beverages
20 oz. Fountain Drink
Bottled Water
Yerba Mate
Various flavors.
20 oz. Iced Tea
Chip and Drink Combo

Miscellaneous
T-Shirt

Desserts
Cookies
Vegan Cookie

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Recent Reviews

They have a crazy variety of smoothies fresh smoothies all all fresh and the service there the lady's there are amazing they make you feel at home they call you by first name basis I mean that they're very very good ladies I love them
June 2025
The parking lot might be small, but it's what's on the inside that counts. On the inside you will find huge portions of fresh delicious food served by some of the best people.
May 2025
It was even better than I could have expected after hearing rave reviews! The staff is attentive, helpful, and beyond friendly in the best way. I love their abundant options and especially their vegan ones. If they have the lentil soup, get it and enjoy! It has a chill and welcoming deli feel with fresh and healthy, updated options. Be sure to give it a try!
November 2024

More Reviews

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Big Al's Healthy Foods

3303 E 15th St, Tulsa, OK 74112
(918) 744-5085