Carrots n' Dates

116 Pitt St, Cornwall
(613) 935-3658

Recent Reviews Order Online

Customers' Favorites

Avocado Grilled Cheese and House Salad
Crispy Buffalo Cauliflower Wrap
Cake Made with Shaved Carrots
Buffalo Cauliflower Pizza
Roasted Beet Salad
Thai Peanut Curry
Pesto Quesadilla
Margherita Pizza
Guacamole Grilled
Bol Buddha Bowl

Menu

Appetizers
Soup
Made fresh daily.
Stew
Made fresh daily.
Crab Cakes
Artichokes, nori, gf breadcrumbs, and spices, topped with spicy mayo, and green onion. Contains mustard.
Cauliflower Bite Flight
Delicious gf breaded cauliflower bites done 4 ways: buffalo, bbq, herbs, spice and sweet chilli. Contains soy, sesame, and spicy.
Goat Cheese Balls
3 gf breaded goat cheese bites drizzled with honey and served with julienne carrots. Contains lactose, nuts, and eggs.
Guac N' Chips
House made guacamole with gf corn chip.
Nachos
Gf corn chips, vegan taco meat, salsa, cucumber, green onion, hemp hearts, and cilantro with vegan garlic sauce. Contains mustard and nuts.
Pesto Quesadilla
Sundried tomato wrap, filled with vegan mozzarella and cream cheese, tomato, spinach, and creamy basil pesto. Served with salsa. Contains gluten and nuts.
Spinach Dip
A warm blend of vegan mozzarella, and cream cheeses, spinach and herbs served with gf flatbread and corn chip.

Bowls
Buddha Bowl
Brown rice, smoked tofu, red peppers, cucumbers, carrots, green onions, cilantro, sesame seeds, with tahini sauce. Contains soy, and sesame.
Pad Thai
Rice noodles, cucumber, carrot, red cabbage, red peppers, green onion, peanut, cilantro in a peanut sauce. Contains soy, and peanuts.
Peanut Coconut Curry
Rice noodles, broccoli, tofu mushroom, mixed greens, peanuts, in a creamy peanut curry sauce. Contains soy, and peanuts.
Crispy Fish Taco Bowl
Lightly gf battered hearts of palm, quinoa, salsa, avocado, and cilantro slaw. Served with vegan fish sauce.

Handhelds
Buffalo Cauliflower Wrap
Buffalo cauliflower bites, vegan garlic sauce, carrot, cucumber, avocado, and mixed greens in a sun-dried tomato wrap. Contains gluten, mustard, spicy.
BLT
Mixed greens, coconut bacon, tomato, vegan mayo on house gf bread. Contains soy.
Black Bean Cheese Burger
Black bean burger patty, spinach, tomato, red onions, vegan mayo, and bbq sauces, cashew cheddar cheese on toasted bun. Contains nuts, and gluten.
Falafel Wrap
Baked falafel patty, mixed greens, vegan tzatziki, red onions, olives, and tomato in a sun-dried tomato wrap. Gf and vegan options are available, ask your server for details. Served with choice of soup or stew, salad or rice. Please advise your server if you have any allergies. We work with dairy, gluten, soy, sesame, mustard, peanuts, tree nuts, and eggs.
Guacamole Grilled Cheese
House made guacamole, goat cheese, vegan garlic butter on house gf bread. Contains lactose.

Salads
Caesar Salad
Mixed greens, coconut bacon, gf croutons, nutritional yeast, with vegan caesar dressing. Contains soy, mustard, and nuts.
Longevity Salad
Mixed greens, red cabbage, cucumbers, carrots, hemp hearts, trail mix with house avocado dressing. Contains mustard, and nuts.
Taco Salad
Mixed greens, vegan taco meat, cucumbers, salsa, green onions, cilantro, hemp hearts, gluten free corn chips with vegan garlic dressing. Contains mustard, and nuts.
Roasted Beet and Goat Cheese Salad
Mixed greens, blueberries, roasted beets, goat cheese, walnuts, avocado, hemp hearts with balsamic dressing. Contains lactose, and nuts.

Smoothies
Breakfast Berry
Bananas, berries, oats, chia seeds, and date paste.
Double Chocolate
Bananas, cocoa powder, cocoa nibs, tahini, date paste, and oat milk. Contain sesame.
Green Refresher
Bananas, mint, spinach, avocado, cucumber, celery, lemon, and sea salt.
Mocha Protein
Bananas, organic coffee, plant protein, cocoa powder, cocoa nibs, and oat milk.
Pb N' J Protein
Bananas, berries, cinnamon, peanut butter, plant protein, and oat milk. Contain peanuts.

Smoothies
Breakfast Berry Smoothie
Bananas, berries, oats, chia seeds, and date paste.
Double Chocolate Smoothie
Bananas, cacao powder, cacao nibs, tahini, date paste, and oat milk. Contain sesame.
Green Refresher Smoothie
Bananas, mint, spinach, avocado, cucumber, celery, lemon, and sea salt.
Mocha Protein Smoothie
Bananas, organic coffee, plant protein, cacao powder, cacao nibs, and oat milk.
Pb N' J Protein Smoothie
Bananas, berries, cinnamon, peanut butter, plant protein, and oat milk.

Salads
Caesar Salad
Mixed greens, coconut, bacon, gf croutons, nutritional yeast, with vegan caesar dressing. Contains nuts, mustard, and sesame.
Longevity Salad
Mixed greens, red cabbage, cucumbers, carrots, hemp hearts, trail mix with house avocado dressing. Contain mustard, and nuts.
Taco Salad
Mixed greens, vega taco meat, cucumbers, salsa, green onions, cilantro, hemp hearts, gluten free corn chips with vegan garlic dressing.
Roasted Beet and Goat Cheese Salad
Mixed greens, blueberries, roasted beets, goat cheese, walnuts, avocado, hemp hearts with balsamic dressing. Contain lactose, and nuts.

Breakfast
BELT
Mixed greens, coconut bacon, tomato, organic fried egg, vegan mayo on gf bread. Contains soy, and eggs.
Egg N' Hash
Two organic eggs, potatoes, sauteed onions, peppers, and mushrooms with house gf toast. Contain eggs.
French Toast
House gf bread, organic eggs, oat milk, fresh fruit, and cinnamon. Topped with a choice of trail mix or peanuts choice of sauce: hazelnut creme, maple creme, or peanut butter creme. Contain peanuts, nuts, and eggs.
Southwest Burrito
Tofu scrambled eggs, black beans, corn, peppers, mixed greens, avocado, salsa, and spicy vegan mayo in a sun-dried tomato wrap. Contains gluten, soy.
Pancakes
Gf plant-based pancakes, with fresh fruit, and cinnamon. Topped with a choice of trail mix or peanuts, choice of sauce; hazelnut creme, maple creme, or peanut butter creme.
Vegan Sausage N Egg Wrap
Vegan sausage crumbles, tofu scrambled "Eggs", spinach, tomatoes, red onions, vegan creamy garlic sauce in a sundried tomato wrap. Contains gluten, soy, and mustard.
Avocado Toast
Avocado, tomatoes, hemp hearts on house gf bread.
Mediterranean Hummus Toast
House made garlic hummus, tomatoes, cucumbers, onions, feta cheese, and fresh parsley on house gf bread. Contains lactose.
Blueberry Basil Grilled Goat Cheese Sandwich
Blueberries, goat cheese, and fresh basil leaves toasted on gf bread, and drizzled with honey. Contains lactose.

Kids' Breakfast
Kids Egg N' Toast
Organic scrambled egg, and gf toast. Contains eggs.
Kids Pancakes
3 silver dollar, gf plant-based pancakes with side maple syrup.
Teddy Bear Toast
House gf bread, bananas, blueberries, and peanut butter.
Kids French Toast
House gf bread, organic egg, oat milk, and cinnamon with side maple syrup. Contain eggs.

Appetizers
Soup
Made fresh daily.
Stew
Made fresh daily.
Crab Cakes
Artichokes, nori, gf breadcrumbs, and spices, topped with spicy mayo, and green onion. Contains mustard.
Cauliflower Bite Flight
Delicious gf breaded cauliflower bites done 4 ways: buffalo, bbq, herbs, and spice and sweet chili. Contains soy, sesame, and spicy.
Goat Cheese Balls
3 gf breaded goat cheese bites drizzled with honey, and served with julienne carrots. Contains lactose, nuts, and eggs.
Guac N' Chips
House made guacamole with gf corn chip.
Nachos
Gf corn chips, vegan taco meat, salsa, cucumber, green onion, hemp hearts, cilantro with vegan garlic sauce. Contains mustard, and nuts.
Pesto Quesadilla
Sundried tomato wrap, filled with vegan mozzarella and cream cheese, tomato, spinach, and creamy basil pesto. Served with salsa. Contains gluten, and nuts.
Spinach Dip
A warm blend of vegan mozzarella, and cream cheeses, spinach and herbs served with gf flatbread and corn chip.

Bowls
Pad Thai
Rice noodles, cucumber, carrot, red cabbage, red peppers, green onion, peanut, cilantro in a peanut sauce. Contains soy, and peanuts.
Peanut Coconut Curry
Rice noodles, broccoli, tofu mushroom, mixed greens, peanuts, in a creamy peanut curry sauce. Contains soy, and peanuts.
Crispy Fish Taco Bowl
Lightly gf battered hearts of palm, quinoa, salsa, avocado, and cilantro slaw. Served with vegan fish sauce.

Handhelds
Buffalo Cauliflower Wrap
Buffalo cauliflower bites, vegan garlic sauce, carrot, cucumber, avocado, and mixed greens in a sun-dried tomato wrap. Contains gluten, mustard, spicy.
Chick'n Parmesan Sandwich
Gf lightly breaded tofu, house made marinara sauce, vegan mozzarella, and parmesan cheeses on toasted bun with garlic butter. Contains soy, nuts, and gluten.
Black Bean Cheese Burger
Black bean burger patty, spinach, tomato, red onions, vegan mayo, and bbq sauces, cashew cheddar cheese on toasted bun. Contains nuts, and gluten.

Salads
Caesar Salad
Mixed greens, coconut bacon, gf croutons, nutritional yeast, with vegan caesar dressing. Contains soy, mustard, and nuts.
Longevity Salad
Mixed greens, red cabbage, cucumbers, carrots, hemp hearts, trail mix with house avocado dressing. Contains mustard, and nuts.
Taco Salad
Mixed greens, vegan taco meat, cucumbers, salsa, green onions, cilantro, hemp hearts, gluten free corn chips with vegan garlic dressing. Contains mustard, and nuts.
Roasted Beet and Goat Cheese Salad
Mixed greens, blueberries, roasted beets, goat cheese, walnuts, avocado, hemp hearts with balsamic dressing. Contains lactose, and nuts.

Pizza
Margherita Pizza
House made pizza sauce, vegan mozzarella, tomatoes, and fresh basil. Served on gluten crust. Contains nuts.
Garlic Mushroom and Spinach Pizza
Fresh mushrooms, spinach, garlic, vegan cream cheese, feta, sun dried tomatoes, drizzled with balsamic glaze. Served on gluten crust. Contains nuts, and lactose.
Buffalo Cauliflower Pizza
Buffalo cauliflower bites, red peppers, green onions, drizzled with creamy garlic sauce. Served on gluten crust. Contains mustard, and spicy.
Vegan Sausage and Veggies Pizza
Pizza sauce, vegan mozzarella, vegan sausage crumbles, fresh mushrooms, red peppers and red onions. Sprinkled with fresh basil and italian seasoning. Served on gluten crust. Contains say, nuts, and sesame.

Kids Menu
Kids' Pad Thai
Creamy peanut sauce, rice noodles, carrots, and cucumbers.
Kids' Spaghetti
Gf rice noodles in warm vegan butter.
Kids' Cheese Pizza
2 slices on gf crust, vegan mozzarella, and house made tomato sauce. Served with carrots sticks, and vegan ranch.
Kids' Pb and' J Sandwich
On gf bread, organic peanut butter, house made jam, with crusts cut off. Served with apple slices.

Kids' Drinks
Organic Juice
Apple Juice
Kids Smoothie
Made with gf oat milk, and bananas.
Mini Hot Cocoa
Dairy free.

Photos

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Recent Reviews

This is a beautiful little gem where you can get some great vegan option food, also gluten free. The lunch bowls are huge, enough for two meals and their gluten free carrot cake is a must eat!!!!
December 2025
I love this place. I love the brownies, carrot cake and the meals are amazing. When it was on the menu the portobello steak meal was my preferred purchase . These foods are different but it has quality ingredients. I love the peanut curry noodles and my daughter and I love the smoothies
December 2025
Came in for a last-minute dinner on a drive through Cornwall and really enjoyed our experience! Delicious food, fast service, cute restaurant. Would gladly come back if we come through again.
November 2025

More Reviews

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Carrots n' Dates

116 Pitt St, Cornwall, ON K6J 3P4
(613) 935-3658