Carrots n' Dates

116 Pitt St, Cornwall
(613) 935-3658

Recent Reviews Order Online

Customers' Favorites

Avocado Grilled Cheese and House Salad

Crispy Buffalo Cauliflower Wrap

Cake Made with Shaved Carrots

Buffalo Cauliflower Pizza

Roasted Beet Salad

Thai Peanut Curry

Guacamole Grilled

Bol Buddha Bowl

Vegan Brownie

Carrot Cake

Baked falafel patty, mixed greens, vegan tzatziki, red onions, olives, and tomato in a sun-dried tomato wrap. Gf and vegan options are available, ask your server for details. Served with choice of soup or stew, salad or rice. Please advise your server if you have any allergies. We work with dairy, gluten, soy, sesame, mustard, peanuts, tree nuts, and eggs.

Guacamole Grilled Cheese

House made guacamole, goat cheese, vegan garlic butter on house gf bread. Contains lactose.

Salads

Caesar Salad

Mixed greens, coconut bacon, gf croutons, nutritional yeast, with vegan caesar dressing. Contains soy, mustard, and nuts.

Longevity Salad

Mixed greens, red cabbage, cucumbers, carrots, hemp hearts, trail mix with house avocado dressing. Contains mustard, and nuts.

Taco Salad

Mixed greens, vegan taco meat, cucumbers, salsa, green onions, cilantro, hemp hearts, gluten free corn chips with vegan garlic dressing. Contains mustard, and nuts.

Roasted Beet and Goat Cheese Salad

Mixed greens, blueberries, roasted beets, goat cheese, walnuts, avocado, hemp hearts with balsamic dressing. Contains lactose, and nuts.

Smoothies

Breakfast Berry

Bananas, berries, oats, chia seeds, and date paste.

Double Chocolate

Bananas, cocoa powder, cocoa nibs, tahini, date paste, and oat milk. Contain sesame.

Green Refresher

Bananas, mint, spinach, avocado, cucumber, celery, lemon, and sea salt.

Mocha Protein

Bananas, organic coffee, plant protein, cocoa powder, cocoa nibs, and oat milk.

Pb N' J Protein

Bananas, berries, cinnamon, peanut butter, plant protein, and oat milk. Contain peanuts.

Smoothies

Breakfast Berry Smoothie

Bananas, berries, oats, chia seeds, and date paste.

Double Chocolate Smoothie

Bananas, cacao powder, cacao nibs, tahini, date paste, and oat milk. Contain sesame.

Green Refresher Smoothie

Bananas, mint, spinach, avocado, cucumber, celery, lemon, and sea salt.

Mocha Protein Smoothie

Bananas, organic coffee, plant protein, cacao powder, cacao nibs, and oat milk.

Pb N' J Protein Smoothie

Bananas, berries, cinnamon, peanut butter, plant protein, and oat milk.

Salads

Caesar Salad

Mixed greens, coconut, bacon, gf croutons, nutritional yeast, with vegan caesar dressing. Contains nuts, mustard, and sesame.

Longevity Salad

Mixed greens, red cabbage, cucumbers, carrots, hemp hearts, trail mix with house avocado dressing. Contain mustard, and nuts.

Taco Salad

Mixed greens, vega taco meat, cucumbers, salsa, green onions, cilantro, hemp hearts, gluten free corn chips with vegan garlic dressing.

Roasted Beet and Goat Cheese Salad

Mixed greens, blueberries, roasted beets, goat cheese, walnuts, avocado, hemp hearts with balsamic dressing. Contain lactose, and nuts.

Breakfast

BELT

Mixed greens, coconut bacon, tomato, organic fried egg, vegan mayo on gf bread. Contains soy, and eggs.

Egg N' Hash

Two organic eggs, potatoes, sauteed onions, peppers, and mushrooms with house gf toast. Contain eggs.

French Toast

House gf bread, organic eggs, oat milk, fresh fruit, and cinnamon. Topped with a choice of trail mix or peanuts choice of sauce: hazelnut creme, maple creme, or peanut butter creme. Contain peanuts, nuts, and eggs.

Southwest Burrito

Tofu scrambled eggs, black beans, corn, peppers, mixed greens, avocado, salsa, and spicy vegan mayo in a sun-dried tomato wrap. Contains gluten, soy.

Pancakes

Gf plant-based pancakes, with fresh fruit, and cinnamon. Topped with a choice of trail mix or peanuts, choice of sauce; hazelnut creme, maple creme, or peanut butter creme.

Vegan Sausage N Egg Wrap

Vegan sausage crumbles, tofu scrambled "Eggs", spinach, tomatoes, red onions, vegan creamy garlic sauce in a sundried tomato wrap. Contains gluten, soy, and mustard.

Avocado Toast

Avocado, tomatoes, hemp hearts on house gf bread.

Mediterranean Hummus Toast

House made garlic hummus, tomatoes, cucumbers, onions, feta cheese, and fresh parsley on house gf bread. Contains lactose.

Blueberry Basil Grilled Goat Cheese Sandwich

Blueberries, goat cheese, and fresh basil leaves toasted on gf bread, and drizzled with honey. Contains lactose.

Kids' Breakfast

Kids Egg N' Toast

Organic scrambled egg, and gf toast. Contains eggs.

Kids Pancakes

3 silver dollar, gf plant-based pancakes with side maple syrup.

Teddy Bear Toast

House gf bread, bananas, blueberries, and peanut butter.

Kids French Toast

House gf bread, organic egg, oat milk, and cinnamon with side maple syrup. Contain eggs.

Appetizers

Soup

Made fresh daily.

Stew

Made fresh daily.

Crab Cakes

Artichokes, nori, gf breadcrumbs, and spices, topped with spicy mayo, and green onion. Contains mustard.

Cauliflower Bite Flight

Delicious gf breaded cauliflower bites done 4 ways: buffalo, bbq, herbs, and spice and sweet chili. Contains soy, sesame, and spicy.

Goat Cheese Balls

3 gf breaded goat cheese bites drizzled with honey, and served with julienne carrots. Contains lactose, nuts, and eggs.

Guac N' Chips

House made guacamole with gf corn chip.

Nachos

Gf corn chips, vegan taco meat, salsa, cucumber, green onion, hemp hearts, cilantro with vegan garlic sauce. Contains mustard, and nuts.

Pesto Quesadilla

Sundried tomato wrap, filled with vegan mozzarella and cream cheese, tomato, spinach, and creamy basil pesto. Served with salsa. Contains gluten, and nuts.

Spinach Dip

A warm blend of vegan mozzarella, and cream cheeses, spinach and herbs served with gf flatbread and corn chip.

Bowls

Pad Thai

Rice noodles, cucumber, carrot, red cabbage, red peppers, green onion, peanut, cilantro in a peanut sauce. Contains soy, and peanuts.

Peanut Coconut Curry

Rice noodles, broccoli, tofu mushroom, mixed greens, peanuts, in a creamy peanut curry sauce. Contains soy, and peanuts.

Crispy Fish Taco Bowl

Lightly gf battered hearts of palm, quinoa, salsa, avocado, and cilantro slaw. Served with vegan fish sauce.

Handhelds

Buffalo Cauliflower Wrap

Buffalo cauliflower bites, vegan garlic sauce, carrot, cucumber, avocado, and mixed greens in a sun-dried tomato wrap. Contains gluten, mustard, spicy.

Chick'n Parmesan Sandwich

Gf lightly breaded tofu, house made marinara sauce, vegan mozzarella, and parmesan cheeses on toasted bun with garlic butter. Contains soy, nuts, and gluten.

Black Bean Cheese Burger

Black bean burger patty, spinach, tomato, red onions, vegan mayo, and bbq sauces, cashew cheddar cheese on toasted bun. Contains nuts, and gluten.

Salads

Caesar Salad

Mixed greens, coconut bacon, gf croutons, nutritional yeast, with vegan caesar dressing. Contains soy, mustard, and nuts.

Longevity Salad

Mixed greens, red cabbage, cucumbers, carrots, hemp hearts, trail mix with house avocado dressing. Contains mustard, and nuts.

Taco Salad

Mixed greens, vegan taco meat, cucumbers, salsa, green onions, cilantro, hemp hearts, gluten free corn chips with vegan garlic dressing. Contains mustard, and nuts.

Roasted Beet and Goat Cheese Salad

Mixed greens, blueberries, roasted beets, goat cheese, walnuts, avocado, hemp hearts with balsamic dressing. Contains lactose, and nuts.

Pizza

Margherita Pizza

House made pizza sauce, vegan mozzarella, tomatoes, and fresh basil. Served on gluten crust. Contains nuts.

Garlic Mushroom and Spinach Pizza

Fresh mushrooms, spinach, garlic, vegan cream cheese, feta, sun dried tomatoes, drizzled with balsamic glaze. Served on gluten crust. Contains nuts, and lactose.

Buffalo Cauliflower Pizza

Buffalo cauliflower bites, red peppers, green onions, drizzled with creamy garlic sauce. Served on gluten crust. Contains mustard, and spicy.

Vegan Sausage and Veggies Pizza

Pizza sauce, vegan mozzarella, vegan sausage crumbles, fresh mushrooms, red peppers and red onions. Sprinkled with fresh basil and italian seasoning. Served on gluten crust. Contains say, nuts, and sesame.

Kids Menu

Kids' Pad Thai

Creamy peanut sauce, rice noodles, carrots, and cucumbers.

Kids' Spaghetti

Gf rice noodles in warm vegan butter.

Kids' Cheese Pizza

2 slices on gf crust, vegan mozzarella, and house made tomato sauce. Served with carrots sticks, and vegan ranch.

Kids' Pb and' J Sandwich

On gf bread, organic peanut butter, house made jam, with crusts cut off. Served with apple slices.

Kids' Drinks

Organic Juice

Apple Juice

Kids Smoothie

Made with gf oat milk, and bananas.

Mini Hot Cocoa

Dairy free.

Photos

+15 photos

+14 photos

Add a photo

Order Online

Ubereats

Doordash

Skipthedishes

Recent Reviews

We stopped here for lunch en route to Montreal and had a delicious meal. Everything is vegan except a few desserts and some dishes that include goat cheese (for which vegan mozzarella can be substituted). The service is very friendly and it's a very pretty space.

April 2025

Beautiful location. The inside is very charming. A mix of industrial and cozy cafe. The service was good, and the food was delicious and well priced for the portion size. The hot cocoa was especially amazing as was the cauliflower bite flight.

February 2025

My kids absolutely adore Carrots n' Dates. The staff is incredible and so sweet with them. The food is amazing. I would 100% recommend this place to anyone and everyone. It's a family favorite for sure.

February 2025

More Reviews

Carrots n' Dates

Customers' Favorites

Menu

Appetizers

Bowls

Handhelds

Salads

Smoothies

Smoothies

Salads

Breakfast

Kids' Breakfast

Appetizers

Bowls

Handhelds

Salads

Pizza

Kids Menu

Kids' Drinks

Photos

Order Online

Recent Reviews

You May Also Like

Carrots n' Dates