Fresh Kitchen + Juice Bar
25 The West Mall, Etobicoke
(416) 255-5690
Customers' Favorites
Half and Half Cauliflower Bites
Chipotle Cauliflower Tacos
House-Made Grain Burger
Crispy Cauliflower Tacos
BBQ Beyond Meat Burger
Chipotle Grain Burger
Buffalo Cauliflower
Quinoa Onion Rings
Sweet Potato Fries
Crispy Dumplings
Featured items
Big Breakfast Plate
eat your greens salad with bold lemon dressing, Just Egg omelet, vegan parmesan, house-made home fries, avocado, Seeds+, toast with vegan herb spread
Tex-Mex Brunch Burrito
Just Egg omelette, napa cabbage, marinated black beans, salsa, chipotle mayo, Beyond breakfast sausage, carrot, red pepper, onion, cilantro, heritage blend lettuce
The Glow
Carrot, apple, turmeric, ginger, lemon. 12 oz.
Almond Butter French Toast
french toast with crispy coating, almond butter, raspberry glaze, vegan spread, pure dark maple syrup, fresh berries, toasted almonds
Wake'n Bacon
Just Egg omelet, tempeh bacon, vegan cheddar alternative, garlic mayo, tomato, baby arugula on a gluten-free skinny everything bagel
Avocado Grilled Cheese
avocado, vegan cheddar and smoked provolone cheese alternative, dijon, red onion, garlic mayo, baby arugula, tomato, Seeds+, toasted sunflower seeds
Smashed Avocado Toast
sourdough toast, avocado, lemon garlic oil, vegan feta alternative, Seeds+, baby arugula, tomato
Brunch
Smashed Avocado Toast
sourdough toast, avocado, lemon garlic oil, vegan feta alternative, Seeds+, baby arugula, tomato
Wake'n Bacon
Just Egg omelet, tempeh bacon, vegan cheddar alternative, garlic mayo, tomato, baby arugula on a gluten-free skinny everything bagel
Almond Butter French Toast
french toast with crispy coating, almond butter, raspberry glaze, vegan spread, pure dark maple syrup, fresh berries, toasted almonds
Avocado Grilled Cheese
avocado, vegan cheddar and smoked provolone cheese alternative, dijon, red onion, garlic mayo, baby arugula, tomato, Seeds+, toasted sunflower seeds
Big Breakfast Plate
eat your greens salad with bold lemon dressing, Just Egg omelet, vegan parmesan, house-made home fries, avocado, Seeds+, toast with vegan herb spread
Yogurt + Granola Bowl
Vanilla coconut yogurt, banana, raspberries, maple syrup, toasted coconut, mango + pitaya puree, house made granola (contains nuts).
24 Karat
The one that started it all! A powerhouse of nutrients. 12 oz.
Tex-Mex Brunch Burrito
Just Egg omelette, napa cabbage, marinated black beans, salsa, chipotle mayo, Beyond breakfast sausage, carrot, red pepper, onion, cilantro, heritage blend lettuce
Energy Elixir
Mint, cucumber, kale, grapefruit, apple. 12 oz.
Heartbeet
Carrot, beet, apple, lemon. 12 oz
The Glow
Carrot, apple, turmeric, ginger, lemon. 12 oz.
Featured items
Cobb Salad
Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.
Buffalo Wrap
Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla.
Buffalo Cauliflower
Crispy cauliflower, spicy buffalo sauce, ranch, hemp hearts, celery.
Quinoa Onion Rings
Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip.
Immunity Shot (2oz)
Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.
Tiger
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing.
Powerhouse Bowl
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon.
Big Salad
Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing.
The Botanist
Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing
Goddess
Steamed greens & broccoli, avocado,
house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing.
The Glow
Carrot, apple, turmeric, ginger, lemon. 12 oz.
Big Green Smoothie
Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.
Date Almond Power Shake
Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.
The Healer
Turmeric root, ginger, orange, pineapple, celery, and lemon.
Hello Gorgeous
Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.
All In One Power Shake
Meal replacement.
Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.
9 Layer Burrito
Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla.
Spiced Carrot Cake Slice
Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It's the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.
Protein Bowl
Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing.
BBQ Ranch Burger
Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger.
Fresh Bundles
Bundle for One
Feeds 1 person. Choose 1 appetizer, 1 entree.
Bundle for Two
Feeds 2 people. Choose 1 appetizer, 2 entrees.
Bundle for Four
Feeds 4 people. Choose 2 appetizers, 4 entrees.
Starters & Shareables
Quinoa Onion Rings
Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip.
Chipotle Cauliflower Tacos
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).
Fresh Hummus
Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita
Crispy Dumplings
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.
Buffalo Cauliflower
Crispy cauliflower, spicy buffalo sauce, ranch, hemp hearts, celery.
Squash Tacos
Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).
Buffalo & BBQ Cauliflower
Spicy buffalo sauce, BBQ Sauce, ranch, hemp hearts, scallions, celery.
Dragon Broccoli
Miso gravy, banana chilies, scallions, sesame seeds, chili oil.
Black Bean Nachos
Cashew queso, avocado, jalapeno crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips.
BBQ Cauliflower
BBQ sauce, ranch, scallions, celery.
Bowl of Three Bean Chili
Each week we'll be bringing you a new feature soup using seasonal and fresh produce.
Cup of Three Bean Chili
Each week we'll be bringing you a new feature soup using seasonal and fresh produce.
Fries
Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil.
French Fries
Hand cut, tossed with sea salt.
Sweet Potato Fries
Hand cut, tossed with sea salt with a side of dip.
Dutch Fries
Garlic mayo, peanut sauce, red onion, cilantro, roasted peanuts.
Salads
Cobb Salad
Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.
The Botanist
Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing
Big Salad
Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing.
Radiant Caesar
Grilled artichoke hearts, tempeh bacon, toasted pumpkin seeds, heritage blend lettuce, garlicky pita croutons, grape tomatoes, vegan parmesan, lemon, caesar dressing.
Noodlerama
Soba noodles, heritage blend lettuce, lemon pepper tofu, chopped mixed veggies, edamame, roasted peanuts, cashews, mint, cilantro, phyto dressing.
Eat Your Greens
Edamame, napa cabbage, cucumber, sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing.
Fresh Greek
Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing
Large Soup, Salad & Bread Combo
A bowl of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.
Small Soup, Salad & Bread Combo
A cup of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.
Bowls
Protein Bowl
Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing.
Balance Bowl
Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon.
Tiger
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing.
Powerhouse Bowl
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon.
The Favourite Bowl
Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy.
Beach Bowl
Grilled artichoke hearts, red pepper & greens, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari & mixed herbs).
Goddess
Steamed greens & broccoli, avocado,
house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing.
Handhelds
Buffalo Wrap
Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla.
9 Layer Burrito
Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla.
Ultimate Cheeseburger
Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger.
Clubhouse Wrap
Tempeh bacon, crispy tofu steaks, tomato, carrot,
red onion, alfalfa sprouts, pickles, garlic mayo,
heritage blend lettuce, grilled whole-wheat tortilla.
BBQ Ranch Burger
Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger.
Cali Burger
Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger.
Broccoli Caesar Wrap
Roasted broccoli, heritage blend lettuce, chick'n tenders, caesar dressing, grilled whole wheat tortilla with choice of side.
Tacos
Squash Tacos Entree
Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).
Chipotle Cauliflower Tacos Entree
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).
Add-Ons
Crispy Tofu Cubes
Crispy Chick'n
3 pieces
Side Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil.
Side Eat Your Greens Salad
Side Sweet Potato Fries
Chipotle Mayo
Spicy & smoky.
Side of Soba Noodles
Peanut Sauce
Decadent & rich, with chilies, ginger & garlic.
Miso Gravy
Savoury & rich, with nutritional yeast, miso & dijon.
Side Fries
Steamed Broccoli
Garlic Mayo
Tempeh Bacon
3 pieces
Grilled Tofu Steaks
3 pieces
Grilled Greens
Side of Brown Rice
369 Dressing
Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.
Avocado
Steamed Greens
Ranch Dressing
Classic flavour with dill, chives & parsley.
Crispy Tofu Steaks
3 pieces
Jalapeno Crema
Creamy mayo base with jalapeno, lime & cilantro.
Tahini Ginger Dressing
Creamy tahini with garlic, lemon and lots of ginger.
Caesar Dressing
Classic caesar flavour. Garlic, vegan parmesan, lemon & dijon.
House Dressing
Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.
Special Sauce
Classic burger sauce flavour with ketchup, mustard & dill pickle.
Vegan Feta
Marinated Tofu Cubes
Side Hummus
BBQ Sauce
Our signature BBQ sauce with allspice, molasses & cayenne
Bold Lemon Dressing
Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.
Side Dutch Fries
Freshly Squeezed Juices
The Glow
Carrot, apple, turmeric, ginger, lemon. 12 oz.
Heartbeet
Carrot, beet, apple, lemon. 12 oz
24 Karat
The one that started it all! A powerhouse of nutrients. 12 oz.
Energy Elixir
Mint, cucumber, kale, grapefruit, apple. 12 oz.
Green 2.0
Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.
House-Made Sodas & Cold Drinks
Fresh Ginger Ale
Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.
Sparkling Lemonade
Lemon, sparkling mineral water, agave.
Flow Water
Joy Tonic
Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.
Lime Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.
Grapefruit Sapsucker Sparkling Water
Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!
Orange Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Orange One is the latest addition to the Sapsucker family and is available exclusively at Fresh!
Peach Tonica Kombucha
Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves and herbs to promote a dewy, youthful glow.
Ginger Tonica Kombucha
Ginger Tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.
Mint & Lime Mate Libre
Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Mint & Lime energy infusion is fizzy with a herbal taste of fresh mint, a good acidity of pressed limes and notes of yerba mate.
Large Flow Water
Cold Pressed Juice
The Healer
Turmeric root, ginger, orange, pineapple, celery, and lemon.
Immunity Shot (2oz)
Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.
The Remedy
A serious green juice made deceptively light, refreshing and easy-to-drink | anti-inflammatory. Cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds.
Urban Detox
Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.
Power Shakes & Smoothies
Hello Gorgeous
Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.
Big Green Smoothie
Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.
Date Almond Power Shake
Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.
All In One Power Shake
Meal replacement.
Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.
Rainbowberry
Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.
The Ultra Power Shake
Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.
Swoosh Power Shake
Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.
Perfect Green
Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.
Galaxy Smoothie
Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.
Coffee & Hot Drinks
Deep Immune
Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended).
Liquid Gold Latte
spiced house-made chai tea, cinnamon, choice of milk alternative
Chai Latte
spiced house-made chai tea, cinnamon, choice of milk alternative
Ginger Fireball
Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.
Latte
Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).
Matcha Latte
organic matcha green tea, cinnamon, choice of milk alternative
Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.
Americano
Espresso with hot water. 8 oz (Hot). 16 oz (Iced).
Sweet Ginger Tea
Green tea, maple syrup, raw ginger.
Cortado
Double shot, steamed milk.
Earl Grey Tea
From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.
Harvest Mint Tea
From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint
Espresso
Double shot.
Fields Of Green Tea
From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.
Dessert
Spiced Carrot Cake Slice
Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It's the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.
S'mores Cookie
Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.
GF Chocolate Cake Slice
Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.
GF Chocolate Peanut Butter Cheesecake
Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.
GF Peanut Butter Brownie
Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top.
GF Ultimate Chocolate Chip Cookie
Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.
GF Hello Dolly Bar
Made by our friends at Sweets From The Earth. We've taken this classic, given it our signature spin, and made it better. Say hello to the chewy goodness of coconut, caramel and chocolate.
GF Peppermint Nanaimo Bar
Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can't go wrong with our Nanaimo Bars. We've taken this Canadian classic and made it our own, one deliciously decadent layer at a time.
Mid-Day Squares - Peanut BUTTA
The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.
Mid-Day Squares - Brownie Batter
The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.
Fresh Retail
Super Fresh Cookbook
Fresh Bakery
Spiced Carrot Cake (7")
The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It's the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.
Gluten Free Chocolate Cake (7")
Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It's got the perfect ratio of decadent cake to sinfully good chocolate ganache.
S'mores Cake (7")
We're bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights.
Alcoholic Beverages
Pinot Grigio, Anno Domini
2017 Venezia, Italy. 12.5%. 750ml.
Lost Craft Rosé Cider
Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 6%, 473ml.
Lost Craft Divercity
5% 473ml
Lost Craft Revivale Lagered Ale
4.8% 473ml
Pommies Original Cider
(Caledon) 5% 473ml
Organic Dry Riesling, Kew Vineyards
2017 Beamsville, Niagara. 11.5%. 750ml.
Tempranillo, Vina Bujanda Crianza
2015 Rioja, Spain. 13%. 750ml.
Cabernet Sauvignon, Anno Domini
2018 Venezia, Italy. 13.5%. 750ml.
Serenissima Prosecco Spumante
Italy. 11.5%. 750ml.
Malbec, Andeluna Cellars
2018 Mendoza, Argentina. 14%. 750ml.
Ros'Aura Feudi di San Gregorio
2017 Campagna, Italy. 12.50%. 750ml.
Ace Hill Pilsner
4.9% 473ml
Syrah, Blanville, "Horus"
2014 Languedoc, France. 13.5%. 750ml.
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Recent Reviews
Not bad. Service is quick and staff is very professional and friendly. Although the food in my opinion is not amazing or not bad. Hey at-least there’s a restaurant that is trying to be vegan friendly and they doing good. Have you seen other vegan places in the city? Can’t match the service and atmosphere. Yes prices are a little high almost to a level where you will think that I should have eaten real chicken but hey you got bored that’s why you wanna try this no? Again,...
February 2025
I really enjoy the fresh food they gave to offer, even if I’m in a healthy mood there’s always yummy options for friends like fries and onion rings if they don’t want salads. Their carrot cake is to die for!
Parking: NA
Parking: NA
September 2024
The restaurant and atmosphere are fantastic but the server made it absolutely amazing!! Merille is so sweet and personable and attended to all our needs. She even takes beautiful family photos! The service was extremely fast and the food was top notch. We will definitely return!
September 2024
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