The Grilled Tomato

70 Bongard Ave, Nepean
(343) 341-0866

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Customers' Favorites

Beef Tenderloin Souvlaki Plate
Chicken Kafta Souvlaki Plate
Chicken Souvlaki Wrap
Shrimp Souvlaki Plate
Mediterranean Burger
Lamb Souvlaki Plate
Lamb Souvlaki Wrap
Lemon Pepper Wings
Soft Drinks Cans
Chicken Strips

Appetizers
Wings
Fried chicken wings pan seared with Frank's hot sauce or lemon pepper; includes a side of tzatziki, ranch or sweet chili dip.
Hummus
Vegan. Hummus made fresh in-house, with tahini, lemon, garlic; served with pita bread, olives, turnip pickles, and extra virgin olive oil.
Labneh
Vegetarian. Tangy Mediterranean soft cheese served with pita bread, topped with garlic, lemon, and extra virgin olive oil. Served with sliced cucumber.
Chicken Strips (4 pcs)
Four juice chicken breast strips, with choice of ranch, sweet chili, or tzatziki dip.
Fries
Home made and delicious. Generous portion of crispy, seasoned fries; crispy on the outside, soft on the inside.
Falafel (7 pcs)
Vegan. Falafel made fresh in house, crispy on the outside, soft on the inside, with choice of tzatziki or tahini dip.
Feta
Sliced feta cheese dressed with extra virgin olive oil, served with pita bread, black olives, and tomato.
Baba Ghanoush (Eggplant)
Vegan. Roasted eggplants mixed with garlic, lemon and tahini, served with pita bread.
Tzatziki
Vegetarian. Thick yogurt mixed in-house with herbs, cucumber, and garlic, served with pita bread.

Breakfast
Breakfast Sandwich
Bun or wrap, egg, lettuce, tomato, pickles, and house sauce. Includes pita bread and house potatoes or Greek salad.
Mediterranean Omelette
2 egg omelet with onion, parsley, and Mediterranean spices. Keto. Includes pita bread and house potatoes or Greek salad.
Steak & Egg Wrap
Pan-fried sliced prime rib and two eggs cooked together in olive oil, topped with diced tomato, romaine, and fried onion. Includes pita bread and house potatoes or Greek salad.
Scrambled Eggs
2 eggs scrambled and fluffy. Keto. Includes pita bread and house potatoes or Greek salad.

Salads
Fattoush Salad
Romaine lettuce, tomatoes, cucumbers, onions, and fried pita pieces with sumac, garlic, and olive oil dressing. Fresh, high-quality ingredients.
Greek Salad
Tomatoes, cucumbers, onion, sweet peppers, Greek vinaigrette, feta cheese, and black olives. Fresh, high-quality ingredients.
Tabbouleh Salad
Finely chopped parsley, mint, cilantro, onions, tomatoes, and whole wheat bulgar, with fresh lemon, and extra virgin olive oil dressing. Fresh, high-quality ingredients.
Caesar Salad
Romaine lettuce, croutons, Caesar dressing, and shredded Parmesan. Fresh, high-quality ingredients.

Wraps
Falafel Wrap
12" wrap. Vegan. Chick peas, onion, parsley, garlic, and Mediterranean spices, made fresh in-house for each sandwich.
Beef Kafta Souvlaki Wrap
5 oz patty of minced lean beef infused with onions, parsley, garlic and Mediterranean spices; grilled to perfection; topped with tzatziki, fresh onions and tomatoes, cucumber and/or turnip pickles; wrapped in 12" toasted tortilla.
Shrimp Souvlaki Wrap
5 large shrimp on a bamboo skewer, marinated in garlic, tarragon and lightly seasoned and grilled
Vegetable Skewer (Vegan)
Vegetarian/Vegan. Fresh seasonal vegetables; cherry tomatoes, onions, green peppers, seasoned and grilled and topped with tzatziki (Vegan: without tzatziki), fresh onions and tomatoes, cucumber and/or turnip pickles; wrapped in 12" toasted tortilla.
Donair Wrap
Donair (lamb&beef) slices in a 12" tortilla topped with onion, tomato, lettuce, pickles and tzatziki
Chicken Souvlaki Wrap
Succulent, lightly seasoned, marinated and grilled chicken breast cubes, topped with tzatziki, fresh onions and tomatoes, cucumber and/or turnip pickles; wrapped in 12" toasted tortilla.
Beef Souvlaki Wrap
Beef tenderloin cubes, marinated , lightly seasoned and grilled to your liking topped with tzatziki, fresh onions and tomatoes, cucumber and/or turnip pickles; wrapped in 12" toasted tortilla.
Lamb Souvlaki Wrap
Lamb tenderloin cubes, marinated , lightly seasoned and grilled to your liking topped with tzatziki, fresh onions and tomatoes, cucumber and/or turnip pickles; wrapped in 12" toasted tortilla.
Chicken Kafta Souvlaki Wrap
5 oz patty of minced lean chicken infused with onions, parsley, garlic, sweet red pepper and Mediterranean spices; grilled to perfection; topped with tzatziki, fresh onions and tomatoes, cucumber and/or turnip pickles; wrapped in 12" toasted tortilla.

Burgers
Classic Burger
Flame-broiled lean beef patty, made in house, on a soft toasted bun, topped with house sauce, lettuce, tomato, onion, pickles.
Mediterranean Burger
Lean beef minced with onion, garlic, parsley, and Mediterranean spices, topped with feta, tzatziki, lettuce, and tomato.
Vegetarian Burger
Plant-based patty, house sauce, onions, lettuce, tomatoes, and pickles. Made in-house. Served with fries.
Lamb Burger
Lean lamb minced with onion, and Mediterranean spices, topped with fresh onion, lettuce, and tomato.

Plates
Beef Kafta Plate
Two succulent patties of minced lean beef infused with onions, parsley, garlic and Mediterranean spices; grilled to perfection; served with rice pilaf, house potatoes and Greek salad and tzatziki dip.
Chicken Souvlaki Plate
Succulent, lightly seasoned, marinated and grilled chicken breast cubes threaded on a bamboo skewer. over rice pilaf, house potatoes and Greek salad and tzatziki dip.
Chicken Kafta Plate
Two succulent patties of minced chicken infused with onions, parsley, garlic and Mediterranean spices; grilled to perfection; served with rice pilaf, house potatoes and Greek salad and tzatziki dip.
Beef Souvlaki Plate
Succulent, lightly seasoned, marinated and grilled beef sirloin cubes threaded on a bamboo skewer; over rice pilaf, house potatoes and Greek salad and tzatziki dip..
Vegetable Plate (Vegan)
Lamb Souvlaki Plate
Succulent, lightly seasoned, marinated and grilled lamb sirloin cubes threaded on a bamboo skewer; over rice pilaf, house potatoes and Greek salad and tzatziki dip.
Shrimp Plate
High-quality cuts, with rice pilaf, Greek salad, and house potatoes.

Pasta
Chicken Pasta
Penne pasta and choice of tomato garlic or pesto sauce. Served with Greek salad and garlic bread.
Beef Pasta
Penne pasta and choice of tomato garlic or pesto sauce. Served with Greek salad and garlic bread.
Vegetable Pasta
Penne pasta and choice of tomato garlic or pesto sauce. Served with Greek salad and garlic bread.
Shrimp Pasta
Penne pasta and choice of tomato garlic or pesto sauce. Served with Greek salad and garlic bread.
Lamb Pasta
Penne pasta and choice of tomato garlic or pesto sauce. Served with Greek salad and garlic bread.

Mujaddara
Mujaddara
Rice and lentils cooked together in vegetable stock, topped with crispy fried onions. Served with Greek salad and house potatoes.

Drinks
Energy Drink
Pop (500 ml)
Vitamin Water
Iced Tea
Smart Water
Water (Dasani)

Photos

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Photo credit: google
Photo credit: google
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Photo credit: google
+26 photos
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Recent Reviews

Amazingly good Mediterranean food in a little hole in the wall restaurant in an industrial park. Truly a hidden treasure. I had a wonderful lamb burger with a side of some of the best restaurant fries I've ever had in Ottawa.
October 2025
The food was fresh, excellent and portions were perfect. It was my first time there and i will definitely go back. The client service was also amazing, quick and the restaurant was very clean!
September 2025
Very juicy chicken and amazing grilled veggies! Best souvlaki I've had in a very very long time. Excellent customer service! Very friendly and knowledgeable. A bit difficult to find the restaurant without GPS but well worth it!!
August 2025

More Reviews

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Burgers

The Grilled Tomato

70 Bongard Ave, Nepean, ON K2E 7Z9
(343) 341-0866