Fresh Kitchen + Juice Bar
215 Lakeshore Rd E, Oakville
(905) 845-8219
Customers' Favorites
Buffalo \u0026 BBQ Cauliflower
Buffalo Cauliflower Bites
Almond Butter French Toast
Cheeseburger with Fries
Smashed Avocado Toast
Curry Lentil Soup
Soup & Sandwich
Clubhouse Wrap
9 Layer Burrito
Protein Bowl
Brunch
Big Breakfast Plate
eat your greens salad with bold lemon dressing, Just Egg omelet, vegan parmesan, house-made home fries, avocado, Seeds+, toast with vegan herb spread
Avocado Grilled Cheese
Avocado, vegan cheddar and smoked provolone cheese, red onion, garlic mayo, baby arugula, tomato, Seeds+, toasted sunflower seeds & your choice of side.
Wake'n Bacon
Just Egg omelette, tempeh bacon, vegan cheddar, garlic mayo, tomato, baby arugula on a gluten-free skinny Everything Bagel. Gluten allergy friendly.
Smashed Avocado Toast
sourdough toast, avocado, lemon garlic oil, vegan feta alternative, Seeds+, baby arugula, tomato
Tex-Mex Brunch Burrito
Just Egg omelette, napa cabbage, marinated black beans, salsa, chipotle mayo, Beyond breakfast sausage, carrot, red pepper, onion, cilantro, heritage blend lettuce
Almond Butter French Toast
french toast with crispy coating, almond butter, raspberry glaze, vegan spread, pure dark maple syrup, fresh berries, toasted almonds
Yogurt + Granola Bowl
Vanilla coconut yogurt, banana, raspberries, blackberries, pure dark maple syrup, toasted coconut, mango & dragonfruit purée, house made granola (contains nuts). Gluten allergy friendly.
Heartbeet
Carrot, beet, apple, lemon. 12 oz
24 Karat
The one that started it all! A powerhouse of nutrients. 12 oz.
Energy Elixir
Mint, cucumber, kale, grapefruit, apple. 12 oz.
The Glow
Carrot, apple, turmeric, ginger, lemon. 12 oz.
Summer Feature
Glow Up
dragonfruit, pineapple, coconut cream, banana, blue spirulina, vanilla protein, coconut milk, hyaluronic acid, coconut whipped topping
Watermelon Crush
Watermelon, pink salt, lemon.
Poutine
fries, vegan cheese sauce, mushroom gravy
Green Poutine
fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds
Watermelon Poke Bowl
marinated watermelon, avocado, pineapple, edamame, cucumber, furikake, sriracha mayo, brown basmati rice, crispy onions
Starters & Shareables
Buffalo Cauliflower
Crispy cauliflower, buffalo sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.
Squash Tacos
Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order). Gluten allergies cannot be accommodated on this menu item.
Quinoa Onion Rings
Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip. Gluten allergies cannot be accommodated on this menu item.
Dragon Broccoli
Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.
Chipotle Cauliflower Tacos
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order). Gluten allergies cannot be accommodated on this menu item.
Black Bean Nachos
Cashew queso, avocado, jalapeño crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips. Gluten allergy friendly.
Crispy Dumplings
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime. Gluten allergies cannot be accommodated on this menu item.
Buffalo & BBQ Cauliflower
Crispy cauliflower, buffalo and BBQ sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.
Fresh Hummus
Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita. Gluten allergies cannot be accommodated on this menu item.
BBQ Cauliflower
Crispy cauliflower, BBQ sauce, hemp hearts, scallions. Gluten allergies cannot be accommodated on this menu item.
Bowl of Spiced Chickpea w/ Stars, Red Lentils & White Beans
Each week we'll be bringing you a new feature soup using seasonal and fresh produce.
Cup ofSpiced Chickpea w/ Stars, Red Lentils & White Beans
Each week we'll be bringing you a new feature soup using seasonal and fresh produce.
Fries
French Fries
Hand cut, tossed with sea salt. Gluten allergy friendly.
Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.
Dutch Fries
Garlic mayo, peanut sauce, red onion, cilantro, roasted peanuts. Gluten allergy friendly.
Sweet Potato Fries
Hand cut, tossed with sea salt with a side of dip. Gluten allergy friendly.
Salads
Eat Your Greens
Edamame, napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten allergy friendly.
Cobb Salad
Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.
The Botanist
Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing
Big Salad
Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing. Gluten allergy friendly.
Fresh Greek
Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing
Small Soup, Salad & Bread Combo
A cup of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.
Large Soup, Salad & Bread Combo
A bowl of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.
All-Star
Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber. Gluten allergy friendly.
Kale, Caesar!
Massaged kale, roasted broccoli, toasted nuts, vegan parmesan, caesar dressing, lemon. Gluten allergy friendly.
Bowls
Balance Bowl
Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy? Order your bowl with rice instead of soba.
Powerhouse Bowl
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon. Gluten allergy? Order your bowl with rice instead of soba.
Goddess Bowl
Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy? Order your bowl with rice instead of soba.
Tiger Bowl
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy? Order your bowl with rice instead of soba.
Beach Bowl
Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon. Gluten allergy? Order your bowl with rice instead of soba.
Protein Bowl
Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy? Order your bowl with rice instead of soba.
The Favourite Bowl
Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy. Gluten allergy? Order your bowl with rice instead of soba.
Handhelds
Ultimate Cheeseburger
Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
Broccoli Caesar Wrap
Roasted broccoli, heritage blend lettuce, chick'n tenders, caesar dressing, grilled whole wheat tortilla with choice of side. Gluten allergies cannot be accommodated on this menu item.
BBQ Ranch Burger
Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
Cali Burger
Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
Buffalo Wrap
Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.
Clubhouse Wrap
Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo,
heritage blend lettuce, grilled whole-wheat tortilla. Gluten allergy? Opt for a bed of lettuce instead of the wrap.
9 Layer Burrito
Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.
Tacos
Squash Tacos Entree
Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order). Gluten allergies cannot be accommodated on this menu item.
Chipotle Cauliflower Tacos Entree
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order). Gluten allergies cannot be accommodated on this menu item.
Add-Ons
Side Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil.
Crispy Tofu Cubes
Miso Gravy
Savoury & rich, with nutritional yeast, miso & dijon.
Crispy Chick'n
3 pieces
Chipotle Mayo
Spicy & smoky.
Side Fries
Side Eat Your Greens Salad
Grilled Greens
Jalapeno Crema
Creamy mayo base with jalapeno, lime & cilantro.
369 Dressing
Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.
Side Sweet Potato Fries
Ranch Dressing
Classic flavour with dill, chives & parsley.
Special Sauce
Classic burger sauce flavour with ketchup, mustard & dill pickle.
Tempeh Bacon
3 pieces
Garlic Mayo
BBQ Sauce
Our signature BBQ sauce with allspice, molasses & cayenne
Grilled Tofu Steaks
3 pieces
Peanut Sauce
Decadent & rich, with chilies, ginger & garlic.
Crispy Tofu Steaks
3 pieces
Caesar Dressing
Classic caesar flavour. Garlic, vegan parmesan, lemon & dijon.
Bold Lemon Dressing
Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.
Tahini Ginger Dressing
Creamy tahini with garlic, lemon and lots of ginger.
Steamed Broccoli
Marinated Tofu Cubes
Avocado
Vegan Feta
Side Hummus
Steamed Greens
House Dressing
Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.
Side Dutch Fries
Side Poutine
fries, vegan cheese sauce, mushroom gravy
Mushroom Gravy
Freshly Squeezed Juices
24 Karat
The one that started it all! A powerhouse of nutrients. 12 oz.
Green 2.0
Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.
Heartbeet
Carrot, beet, apple, lemon. 12 oz
The Glow
Carrot, apple, turmeric, ginger, lemon. 12 oz.
Energy Elixir
Mint, cucumber, kale, grapefruit, apple. 12 oz.
Cold Defense Shot
Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.
House-Made Sodas & Cold Drinks
Joy Tonic
Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.
Fresh Ginger Ale
Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.
Peach Tonica Kombucha
Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves and herbs to promote a dewy, youthful glow.
Flow Water
Sparkling Lemonade
Lemon, sparkling mineral water, agave.
Orange Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Orange One is the latest addition to the Sapsucker family and is available exclusively at Fresh!
Grapefruit Sapsucker Sparkling Water
Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!
Ginger Tonica Kombucha
Ginger Tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.
Lime Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.
Lemon Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Lemon One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.
Large Flow Water
Cold Pressed Juice
The Remedy
A serious green juice made deceptively light, refreshing and easy-to-drink | anti-inflammatory. Cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds.
Immunity Shot (2oz)
Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.
Immune Boost
Carrot, beet, apple, ginger, echinacea, acerola cherry.
The Healer
Turmeric root, ginger, orange, pineapple, celery, and lemon.
Super Cleanse
Celery, spinach, parsley, kale, apple, lemon, grapefruit.
Urban Detox
Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.
Power Shakes & Smoothies
Hello Gorgeous
Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.
Date Almond Power Shake
Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.
Big Green Smoothie
Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.
Galaxy Smoothie
Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.
The Ultra Protein Power Shake
Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.
Rainbowberry
Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.
Swoosh Power Shake
Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.
Perfect Green
Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.
All In One Power Shake
Meal replacement.
Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.
Coffee & Hot Drinks
Liquid Gold Latte
turmeric juice, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk
Matcha Latte
organic matcha green tea, cinnamon, choice of milk alternative
Latte
Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).
Ginger Fireball
Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.
Harvest Mint Tea
From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint
Hot Chocolate
Oat milk, cocoa, vanilla, maple syrup. 12 oz.
Deep Immune
Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended).
Chai Latte
spiced house-made chai tea, cinnamon, choice of milk alternative
Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.
Sweet Ginger Tea
Green tea, maple syrup, raw ginger.
Americano
Espresso with hot water. 8 oz (Hot). 16 oz (Iced).
Earl Grey Tea
From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.
Cortado
Double shot, steamed milk.
Fields Of Green Tea
From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.
Espresso
Double shot.
Dessert
Spiced Carrot Cake Slice
Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It's the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.
GF Chocolate Peanut Butter Cheesecake
Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.
GF Hello Dolly Bar
Made by our friends at Sweets From The Earth. We've taken this classic, given it our signature spin, and made it better. Say hello to the chewy goodness of coconut, caramel and chocolate.
GF Chocolate Cake Slice
Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.
GF Peppermint Nanaimo Bar
Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can't go wrong with our Nanaimo Bars. We've taken this Canadian classic and made it our own, one deliciously decadent layer at a time.
GF Peanut Butter Brownie
Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top.
S'mores Cookie
Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.
GF Ultimate Chocolate Chip Cookie
Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.
Mid-Day Squares - Peanut BUTTA
The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.
Mid-Day Squares - Brownie Batter
The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.
Fresh Retail
Montellier
Barbet - Love Bite
Barbet - Wild Card
Barbet - Light Wave
City Seltzer City Citrus
City Seltzer Cool Melon
City Seltzer Orange Cream
Fresh Bakery
Gluten Free Chocolate Cake (7")
Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It's got the perfect ratio of decadent cake to sinfully good chocolate ganache. May come frozen
Hale Coffee - Espresso Blend
This signature espresso blend adds a rich milk chocolate note to a nut based taste profile. It is wonderfully aromatic with a scent reminiscent of almonds. Think chocolate, mixed berries on the tip of your tongue and a full body. We aim to produce a balanced and diverse flavour profile to allow this blend to shine as an espresso! 12oz whole beans.
S'mores Cake (7")
We're bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. May come frozen
Spiced Carrot Cake (7")
The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It's the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. May come frozen.
Alcoholic Beverages
Ace Hill Pilsner
4.9% 473ml
Lost Craft Divercity
5% 473ml
Lost Craft Rosé Cider
Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 6%, 473ml.
Lost Craft Revivale Lagered Ale
4.8% 473ml
Pommies Original Cider
(Caledon) 5% 473ml
Cutlery
Cutlery Kit
Includes a wooden fork, knife and a napkin
Photos
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Recent Reviews
The quinoa onion rings and cauliflower tacos were delicious as well as the glow juice. There were lots of options to choose from. And Danielle's service was great too. Overall a nice very atmosphere!
October 2025
The waitress was nice, the place itself was pleasant, and the food tasted good. Unfortunately, the overall experience was probably the worst I've had in a long time and was totally unexpected as the place wasn't busy. My order I had specifically asked for no onions, yet it arrived full of onions. Mistakes happen, so I didn't mind too much I removed the onions and mentioned it to the waitress . However, my friend's order never came. After waiting about 15 minutes...
September 2025
Danielle is a super sweet server and everything came very fast and was high quality. Their Happy Hour never disappoints in particular the squash tacos are refreshing and hearty. The date almond shake is the perfect sweet treat that’s packed with protein and nutrients! Highly recommend!
September 2025
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