Insta bolz
261 Laurier Ave. E, Ottawa
(613) 233-0909
Customers' Favorites
Create Your Own Smoothie Bowl
Netflix Break
Chamoyada
Cutlery by request only
Cutlery by request only
Apologies for any inconvenience, but we will no longer include spoons and forks in every delivery order UNLESS requested by the customer / Please add this to your cart, click "yes" to the U ber option, or let us know in notes if any exceptions are required in which you need cutlery added to your bag please and thank you :)
NEW & FEATURED😄
Custom Froyo Bolz (Frozen Yogurt)
Completely Make your own frozen yogurt bowl. You choose the fruits for your base - we'll blend them with our vanilla frozen yogurt, and then you choose your FOUR toppings plus the drizzles!!! Not available in dairy-free.
***Disclaimer: Original Shape of the Froyo May Be Altered On It's Way To You If It Melts***
Chipotle Caesar Crunch Wrap
A new take on the Insta Rollz wraps - it's the grilled crunch wrap supreme of your dreams! Pick your protein and we'll pile it high between soft tortilla and crunchy tortilla plus all the fillings, then press it in the grill until toasted. Fillings included: bulgur rice, guacamole, lettuce, black beans, corn, cheddar & mozzarella cheese, pickled onions, corn chips, layered with a smoky bite from the chipotle sauce and a cool down from the creamy Caesar
AÇAI Bolz (Custom)
Completely make your own Açaí bowl. This exotic superfood improves the body's antioxidant defences and supports heart health! Rich in flavour and benefits, you gotta give it a try! For your bowl, you choose the fruits for your base which we blend with our pure Acai berries imported from Brazil , and then you choose the toppings and sauces to
compliment your taste 😊
Our smoothie bases are made 95% from the fruits you choose and 5% of water to make it completely dairy-free :)
Cinnamon Toast Crunch Iced Coffee Latte Can
Now you can have your cereal and drink it too! Ready-to-drink coffee brand Victor Allen's has teamed up with General Mills to create its newest product, Cinnamon Toast Crunch Iced Coffee. Each 8 oz. can features a blend of milk, sugar and Arabica beans and has 100 calories.
Dunkin' Iced Coffee Cake Batter Donut Can
Dunkin Iced Coffee fans can now sip their favorite bakery flavours! Cake Batter Donut Iced Coffee combines Dunkins signature iced coffee with real milk and cane sugar plus delicious flavour inspired by Dunkins Cake Batter Donut and Cake Batter Signature Latte / 11oz
Vanilla Citrus Smoothie
If you love key lime pie, you'll absolutely love this one! Deliciously creamy yet refreshing. Ingredients: Lime, Pineapple, Banana, Apple, Lemonade, Vanilla Extract and Vanilla Yogurt
Vanilla Citrus Smoothie Bolz
If you love key lime pie, you'll absolutely love this one! Deliciously creamy, yet refreshing. Smoothie Base (*NOT Dairy-free, please let us know in comments if you don't want Yogurt added!!*): Lime, Pineapple, Banana, Apple, Lemonade, Vanilla Extract and Vanilla Yogurt / Customize your toppings & drizzles! Granola, coconut shreds, whip cream recommended ;)
Chamoyada 🌶️
The original! A little sweet, a little spicy. It is tangy yet refreshing! A dairy-free Mango smoothie layered with chili syrup (Chamoy), lime pepper seasoning (Tajin), topped with fresh fruit and a tamarind candy
Chile Mango Froyo
Our famous chamoyada in frozen yogurt form! Vanilla frozen yogurt is blended with sweet mangos and topped with more mango, juicy pineapple (and fresh melons when in stock), then decorated with sour tamarind candies, a drizzle of chamoy chili sauce and tajin lime seasoning. It's the dessert of the summer!
TACO BELL Avocado Ranch Sauce
This sauce is irresistible tasting. It's creamy and delicious and made to level up any dish - 12 oz bottle
Royalty Smoothie as a BOWL
Just in case you've never realized it before, you can actually enjoy our famous smoothies as smoothie bowl bases! All the deliciousness of your favourite drink, PLUS added toppings! Yayyyy! /
Smoothie Base (Dairy-Free):
• Pineapple
• Mango
• Banana
• Coconut
/
Customize your toppings & drizzles
Ginger Snap Smoothie as a BOWL
Just in case you've never realized it before, you can actually enjoy our famous smoothies as smoothie bowl bases! All the deliciousness of your favourite drink, PLUS added toppings! Yayyyy! /
Smoothie Base (Dairy-Free):
• Ginger
• Spinach
• Peach
• Mango
• Banana
/
Customize your toppings & drizzles
Feeling Green & Lean Smoothie as a BOWL
Just in case you've never realized it before, you can actually enjoy our famous smoothies as smoothie bowl bases! All the deliciousness of your favourite drink, PLUS added toppings! Yayyyy! /
Smoothie Base (Dairy-Free):
• Broccoli
• Spinach
• Pineapple
• Mango
• Banana
/
Customize your toppings & drizzles!
TUNA Sub Salad
our take on the viral chopped Italian "grinder" sub sandwich - in a bowl ;) Flaked tuna as the protein, surrounded by chickpeas, black kalamata olives and roasted red peppers. Decorated with pepperoncini pickled peppers and pickled red onions, fresh tomatoes. A sprinkling of basil seasoning, parmesan cheese and mozzarella cheese. Then drizzled with a tangy Italian Submarine vinaigrette
Dr Pepper Strawberries & Cream Can
The original 23 flavors of Dr Pepper swirled with layers of refreshing strawberry flavor and a smooth, creamy finish
Pepsi PEACH Sugar Free
This soft drink provides the great taste of Pepsi cola with zero sugar and a burst of refreshing Peach flavour
Kit Kat Pink Lemonade
Sip into summer break with KIT KAT® Pink Lemonade Flavored Chocolate! With pink lemonade flavored creme covering crispy wafers, this treat is the most delicious way to soak in the summer sun.
Sour Punch Bites Pickle Roulette
Get the party started with Sour Punch Bites Pickle Roulette. This pack of sour candy will have your face puckering in an unpredictable way. Let us explain; this pack of Sour Punch Bites is filled with pieces of apple, lemon-lime, watermelon sour candy, along with PICKLE flavoured gummies!
So gather your bravest friends and take turns seeing which one of you lands on the pickle candy!! It's a fun treat and memory to share with your buddies, so give the Sour Punch Bites Pickle Roulette a chance.
Kit Kat Chunky Aero Mint
Kit Kat Chunky and Mint Aeros are a mix of two of the best chocolates in candy land!
Sparkling Ice PINK Starburst Strawberry Bottle
RARE FIND! This drink is sold out everywhere for a reason. This flavored sparkling water for people who like fizzy drinks, zero sugar drinks, and just darn tasty drinks. Live in full flavor! Tastes exactly like the candy so so addicting - 502ml bottle
Oreo Cakesters (Regular)
oreo cookies turned into a cake! WHAT!!? These OREO snack cakes sandwich vanilla creme filling between two soft-baked chocolate cakes/ 2 cakes per pack
Lucky Charms Mini Cookies
These Pillsbury Cookies are filled with the enticing taste of a soft baked sugar cookie that is embedded with bits of Lucky Charms Marshmallows. Perfect for on the go - individual snack size
Pizza Grilled Cheese
A burst of pizza flavour in each bite! Our classic sourdough toast is piled with mozzarella cheese, slathered in garlic butter, spread with marinara sauce, topped with grilled red & green peppers, your choice of grilled pepperoni circles/mushrooms/or tofu and sprinkled with basil seasoning and parmesan cheese. Voila!
Alani Nu Hawaiian Shaved Ice Energy Drink
The flavor refresh you've been waiting for just washed ashore! Sporting a vivid new design, Hawaiian Shaved Ice Energy now features more splashes of strawberry and watermelon. Ready for adventure, each sugar-free can still serves up 200mg of caffeine and B vitamins. / price per 1 can
Alani Nu Witches Brew (Striped Can)
Aura of apple. Essence of caramel. Witch's Brew Energy is back to fuel your fall with top-shelf flavor. As our most coveted concoction, each sugar-free sip is sure to stir your senses with 200mg f caffeine and B vitamins. It's sweet, tart, and bold to the bone-all in just 15cal.
UNDER $2.99! 🗣️
Kool-Aid Twists Ice Blue Raspberry Lemonade
single pack of powder drink mix - 2 QT
Kool-Aid Peach Mango
single pack of powder drink mix - 2 QT
PEZ SOUR Refills (1 roll)
sweet sour crunchy
Fruit Punch Peeps Marshmallow Chicks
Fruit Punch Flavored Marshmallow Chicks feature a mouth-watering combination of delicious fruit flavors and fluffy sweet marshmallow that no one can resist. 10 pieces
Kool-Aid Fruity Chews
chewy candy comes in the bursting and intense fruity flavours of Tropical Punch, Cherry and Grape kool-aid
Jelly Donut Dunkin Chocolates
Ever wish you could enjoy all the delicious goodness that is a jelly donut from Dunkin', but as a scrumptious, bite-size candy treat? Behold our latest crave-worthy offering – the all- Dunkin' Jelly Donut-Flavored Filled Chocolates. Inspired by Dunkin's iconic jelly donut, these chocolates pack layers of raspberry-flavored creme and tart jelly filling inside a delicate white chocolate shell. And did we mention they're even shaped like a donut?
Nerds Tropical Candy String (Yellow)
A soft candy string wrapped with tropical NERDS
Nerds Rainbow Candy String (Red)
A soft candy string wrapped with rainbow NERDS
MINI Kit Kat (Strawberry)
Experience the blissful taste of fresh strawberries with the Kit Kat Mini Japan!
This popular chocolate candy is filled in the middle with light and crispy wafers, tart strawberry bits and strawberry-infused white chocolate on the outside. 1 mini Kit Kat come individually wrapped making them perfect for an on-the-go snack and convenient to put in your purse or pocket
AirHeads Candy White Mystery
Get ready to embark on a mysterious flavor adventure with Airheads Taffy White Mystery. This enigmatic treat will keep you guessing with its secret flavor that's both tantalizing and fun. Indulge in the soft and chewy texture as you unravel the delicious mystery hidden within each bite.
Bacon Mac & Cheese Sunflower Seeds (1 left!!)
David Jumbo Sunflower Seeds Bacon Mac & Cheese - Indulge in these jumbo sunflower seeds that are jam packed with irresistible savoury flavours. Each sunflower seed is reminiscent of hearty bacon mac & cheese. How delicious! Comes in a resealable bag to maintain maximum freshness. Snack on these sunflower seeds wherever you please with the handy zip-up top. /149g bag
Mountain Dew Pitch Black Can (1 left!!)
1 can left! This refreshing beverage combines the classic taste of Mountain Dew with a punch of delicious dark citrus flavor.
Lucky Charms Mini Cookies
These Pillsbury Cookies are filled with the enticing taste of a soft baked sugar cookie that is embedded with bits of Lucky Charms Marshmallows. Perfect for on the go - individual snack size
Cheetos Flamin' Hot Puffs (1 left!!)
Turn up the heat with Frito-Lay's Fiesta Favorites, The boldest and spiciest snacks - Each bags is a single serving size 1oz
Grilled Cheesez 🧀
Pulled Beef & Cheese
Here's a tasty lunch idea. Our classic sourdough bread is spread with a honey dijon horseradish mayo then filled with tender slow-cooked pulled beef. But it's not done yet! The beef is topped with pickled red onions & mozzarella, then grilled until toasty. Don't forget to wash it down with a fruity fresh smoothie ;)
Perfect Pesto Grilled Cheese
our classic sourdough bread is spread with pesto, piled with your choice of optional protein, topped with roasted red peppers and tomatoes, then toasted until the mozzarella is melted
Build Your OWN GRILLED CHEESE
We bring our classic sourdough bread and the stretchy mozzarella cheese......... YOU pick the rest! We'll stack it all up and toast it until ooey gooey. Bon Appétit ;)
Mac & Cheese Grilled Cheese
Our mixed cheese macaroni is piled between two slices of bread, topped with more mozzarella shreds & then grilled until toasty
Meatball Marinara Grilled Cheese
You read that right ! Meatballs, delicious marinara tomato sauce, gooey mozzarella cheese, sprinkled with parmesan & basil - packed into our sourdough bread which is slathered with garlic butter
Chicken Bacon Dill Grilled Cheese
All your favourite flavours in one sandwich. Our sourdough bread is slathered with BBQ sauce, filled with grilled chopped chicken, crunchy bacon strips, sour pickles, mozzarella AND cheddar cheese. Then pressed in our grill until toasty.
Chicken Parmesan Grilled Cheese
Keeping 'em coming with our newest addition to the grilled cheese line up! Our healthier twist on the fried classic - made with grilled chopped chicken tossed with toasted breadcrumbs, piled between our sourdough bread spread with both marinara and pesto sauces, both mozzarella and parmesan cheeses and a sprinkling of basil flakes
Classic Grilled Cheese
Our buttered sourdough bread is piled with both mozzarella and cheddar cheeses then grilled until toasty ooey and gooey ;).
Toasted Tuscan Grilled Cheese
our classic sourdough bread is spread with sundried tomato aioli, piled with your choice of optional protein, topped with sautéed seasoned spinach, roasted red peppers and a sprinkling of parmesan cheese, then toasted until the mozzarella is melted
Honey Crisp Grilled Cheese
What a bite!! Our classic sourdough bread is piled with mozzarella, drizzled with crisp chili oil and sweet honey then topped with pickled onions. Add your choice of protein or bacon to elevate your sandwich experience !
Pizza Grilled Cheese
A burst of pizza flavour in each bite! Our classic sourdough toast is piled with mozzarella cheese, slathered in garlic butter, spread with marinara sauce, topped with grilled red & green peppers, your choice of grilled pepperoni circles/mushrooms/or tofu and sprinkled with basil seasoning and parmesan cheese. Voila!
Açaí Bolz ✨
Absolute Acai Bolz
Unsure how to create your own? You can't go wrong with this choice. It's the most popular and most selected options all in one bowl. The perfect combo! Smoothie Base (Dairy-Free):
Açaí, Strawberry, Blueberry /
Top Layer: Granola /
Toppings:
• Banana
• Strawberry
• Blueberry
• Coconut Shreds
· Chocolate Chips
• Natural Peanut Butter & Honey Drizzle
AÇAI Bolz (Custom)
Completely make your own Açaí bowl. This exotic superfood improves the body's antioxidant defences and supports heart health! Rich in flavour and benefits, you gotta give it a try! For your bowl, you choose the fruits for your base which we blend with our pure Acai berries imported from Brazil , and then you choose the toppings and sauces to
compliment your taste 😊
Our smoothie bases are made 95% from the fruits you choose and 5% of water to make it completely dairy-free :)
Chocolate Açaí Bolz
A creamy, dreamy chocolate mylk acai bowl! /
Smoothie Base (Dairy-free): Açaí, Strawberry, Blueberry, Coconut Milk, Cocoa Powder /
Top Layer: Coconut Shreds /
Toppings: Strawberry, Blackberry*(only when in stock), Blueberry, Chocolate Chips, Almond Slivers / Recommended drizzle: Nutella
Smoothie Bōlz ❤️
Custom Smoothie Bolz 🍌
Completely make your own smoothie bowl.
You choose the base and the toppings 😊
Our smoothie bases are made 95% from the fruits you choose and 5% of water to make it completely dairy-free :)
Custom Froyo Bolz (Frozen Yogurt)
Completely Make your own frozen yogurt bowl. You choose the fruits for your base - we'll blend them with our vanilla frozen yogurt, and then you choose your FOUR toppings plus the drizzles!!! Not available in dairy-free.
***Disclaimer: Original Shape of the Froyo May Be Altered On It's Way To You If It Melts***
Strawberry 🍋 Lemonade Bowl
Here's a sip of summer ;) Sweet but sour yet soo delish! Perfectly refreshing - Smoothie Base (Dairy-free): Raspberry* (only when in stock) • Strawberry • Pineapple • Dragon Fruit • Lemonade / Customize your toppings
Drunken M🙊nkey
Smoothie Base (Dairy-Free):
Pineapple, Mango /
Toppings:
• Banana
• Coconut Flakes
• Pineapple
• Mango
• Granola
Toucan Crunch🐦
Smoothie Base (Dairy-Free):
Strawberry, Blueberry. Blackberry, Banana /
Toppings:
• Froot Loops
• Strawberry
• Blueberry
• Banana
• Granola
Passionfruit 🍈 Guava Bowl
Design your own smoothie bol with our elevated tropical fruits base! / Smoothie Base (Dairy-free): Passion fruit, Guava, Mango, Peach, Strawberry, Banana* / Customize your toppings
Unleash The Dragon Bowl 🐉
Pretty In Pink & Perfectly Refreshing /
Smoothie Base (Dairy-free): Dragon Fruit, Mango, Banana, Strawberry, Lime, Ginger / Customize your toppings
Netflix Break 🍿
Smoothie Base (Dairy-Free):
Banana, Cocoa Powder, Peanut Butter /
Toppings:
• Caramel Popcorn
• Kit Kat Pieces
• Fresh Strawberries
• Granola
Bonne-Fetti 🧁
Smoothie Base (Dairy-Free):
• Dragon fruit
• Banana /
Toppings:
• Cotton Candy
• Sprinkles
• Granola
• Waffle
• Fresh Banana
• Fresh Strawberry
Health Nut 💪
Smoothie Base (Dairy-Free):
Avocado, Spinach, Banana /
Toppings:
• Pumpkin Seeds
• Chia Seeds
• Sunflower Seeds
• Fresh Banana
• Granola
Rose 🌹 Bowl
Smoothie Base (Dairy-Free):
Dragon Fruit, Banana /
Toppings:
• Pumpkin Seeds
• Banana
• Mango
• Chocolate Chips
• Granola
• Edible Flower
Snow ☃️ White Bowl
If you like p-i-n-a c-o-l-a-d-a-s ;)
Smoothie Base (Dairy-free): Banana, Pineapple, Coconut Milk / Customize your toppings
Pumpkin Pie Bowl 🎃
Smoothie Base (Dairy-Free): Pumpkin Puree, Peach, Banana, Pumpkin Spice Seasoning / Toppings: • Pumpkin Seeds • Banana • Pecans* (or Walnuts if out of stock) • Chocolate Chips • Granola • Coconut Shreds / Recommended Drizzles: caramel
Tropical 🔅 Sunshine Bowl
Staff bowl creation of the season! /
Smoothie Base (Dairy-free): Peach, Mango, Ginger / Top layer is granola (so toppings don't sink) /
Toppings: Banana, Strawberry, Blueberry, Chia Seeds, Coconut Shreds, Pumpkin Seeds, Hemp Hearts
Vanilla Citrus Smoothie Bolz
If you love key lime pie, you'll absolutely love this one! Deliciously creamy, yet refreshing. Smoothie Base (*NOT Dairy-free, please let us know in comments if you don't want Yogurt added!!*): Lime, Pineapple, Banana, Apple, Lemonade, Vanilla Extract and Vanilla Yogurt / Customize your toppings & drizzles! Granola, coconut shreds, whip cream recommended ;)
Royalty Smoothie as a BOWL
Just in case you've never realized it before, you can actually enjoy our famous smoothies as smoothie bowl bases! All the deliciousness of your favourite drink, PLUS added toppings! Yayyyy! /
Smoothie Base (Dairy-Free):
• Pineapple
• Mango
• Banana
• Coconut
/
Customize your toppings & drizzles
Ginger Snap Smoothie as a BOWL
Just in case you've never realized it before, you can actually enjoy our famous smoothies as smoothie bowl bases! All the deliciousness of your favourite drink, PLUS added toppings! Yayyyy! /
Smoothie Base (Dairy-Free):
• Ginger
• Spinach
• Peach
• Mango
• Banana
/
Customize your toppings & drizzles
Saladz 🥗
Ranch House BBQ Salad Bolz
Your choice of grilled Protein Strips on a bed of leafy greens, topped with cheddar cheese, sweet corn, fresh cucumber and tomato, black beans, slivered carrots, roasted red peppers, crunchy hickory sticks.. then drizzled with a smokey barbeque ranch dressing
Greek Goddess Salad Bolz
Your bowl begins with a bed of leafy greens and a scoop of bulgur. Topped with your protein choice, tomatoes, cucumbers, pickled onions, black olives and feta cheese. Finished with a dollop of humus and a drizzle of a tangy Greek vinaigrette full of flavourful herbs
Mango Tango Salad Bolz
Your choice of grilled Protein Strips on a bed of leafy greens, topped with juicy mango, salty feta, crispy sunflower seeds, black beans, slivered purple cabbage, sweet corn and pickled onions.. drizzled with hot honey, lime juice & sprinkled with Tajin
Hot Honey B.L.T. Salad Bolz
Your choice of grilled Protein Strips on a bed of leafy greens, topped with bacon & tomatoes! That completes the classic B.L.T, but we take it step further by adding sliced avocado, grated carrot and cheddar cheese. Finished with a sprinkling of crunchy croutons and Hot Honey Ranch sauce for a pop of flavour in each bite
Autumn Harvest Salad Bolz
Your favourite season in a bowl! Your choice of grilled Protein Strips on a bed of leafy greens with a scoop of bulgur, grilled butternut squash, chickpeas, apple slices, pickled onions, pumpkin seeds, dried cranberries.. with a sprinkling of crunchy granola bits and feta cheese, then drizzled with miso maple vinaigrette
Beirut Bolz
If you've never tried Fattoush, this is your sign!!!!! Your choice of grilled Protein Strips on a bed of leafy greens & a scoop of bulgur, topped with fresh cucumber and tomato, chickpeas, radish, cabbage, pickled red onions and crunchy Zaatar crisps.. then drizzled with Pomegranate molasses & Mint Sumac
Pineapply Ever After SALAD Bolz
Your choice of grilled Protein Strips on a bed of leafy greens, topped with fresh pineapple, purple cabbage, crispy bacon strip, roasted red peppers, slivered carrots and cucumbers. Sprinkled with peanuts and sesame seeds.. and finished with a drizzle of sweet chili sauce (not spicy)
Seasoned Caesar SALAD
Your choice of grilled Protein strips on a bed of leafy greens, topped with crunchy bacon strips, seasoned with our house-made lemon garlic dill seasoning, covered in creamy caesar dressing, sprinkled with both cheddar & parmesan cheeses, and we'd never forget the croutons.. Perfect bite every time!
CUSTOM Salad Bolz 🥗 (Build Your Own Salad)
Introducing a build-your-own salad bowl! We start with a bed of leafy greens and recommend you add a scoop of protein packed bulgur. (If you don't want any lettuce in your bowl, please let us know in the comments). Next, fill it up with all your favourite toppings and a sauce. Add a smoothie to make it a complete meal :)
Fiesta Salad Bolz
Your bowl begins with a bed of leafy greens and a scoop of bulgur. Topped with your protein choice, tomatoes, black beans, corn, pickled onions & jalapenos. Finished with a dollop of guacamole, a sprinkle of cheddar cheese, and a drizzle of Ancho Chipotle dressing
Tuscan Salad
Your choice of grilled Protein Strips on a bed of leafy greens and a scoop of bulgur, topped with seasoned sauteed spinach, diced artichoke tapenade, a scoop of hummus, fresh tomato, roasted red peppers, chickpeas, walnuts, mozzarella cheese.. then drizzled with a creamy Italian sundried tomato dressing
Protein Power Bolz
Your protein packed bowl begins with a bed of leafy greens and a scoop of whole grain bulgur. It's then topped with all of our high protein toppings: beginning with the meat/tofu of your choice, avocado slices, chickpeas, black beans, walnuts & sunflower seeds. Then cucumber and carrot for freshness, plus a sprinkling of hemp hearts and feta cheese. Choose the dressing that fits your mood :)
TUNA Sub Salad
our take on the viral chopped Italian "grinder" sub sandwich - in a bowl ;) Flaked tuna as the protein, surrounded by chickpeas, black kalamata olives and roasted red peppers. Decorated with pepperoncini pickled peppers and pickled red onions, fresh tomatoes. A sprinkling of basil seasoning, parmesan cheese and mozzarella cheese. Then drizzled with a tangy Italian Submarine vinaigrette
Insta Rollz (wraps) 🌯
WRAP: Greek Goddess Rollz
Your choice of grilled Protein strips in our 12" tortilla wrap, spread with humus, filled with bulgur, leafy greens, tomatoes and cucumbers, topped with pickled onions and black olives.. sprinkled with feta cheese and a tangy Greek vinaigrette full of herbs
WRAP: Dressed To Impesto Rollz
Your choice of grilled Protein strips in our 12" tortilla wrap, spread with pesto and avocado, filled with bulgur, leafy greens, roasted red peppers, tomatoes.. sprinkled with mozzarella and pumpkin seeds & drizzled with a balsamic glaze and Italian seasoning
WRAP: Pineapply Ever After Rollz
Your choice of grilled Protein strips in our 12" tortilla wrap filled with fresh pineapple, leafy greens, purple cabbage, bacon, roasted red peppers, slivered carrots, cucumber, topped with peanuts and sesame seeds.. drizzled with a sweet chili sauce (not spicy)
CUSTOM Insta Rollz 🌯 (Build Your Own Wrap)
Introducing a build-your-own wrap or salad bowl! A lightly toasted 12" tortilla is stuffed with all your favourite toppings and sauces. Add a smoothie to make it a complete meal :)
WRAP: Seasoned Caesar Rollz
Your choice of grilled Protein strips in our 12" tortilla wrap, seasoned with our house-made lemon garlic dill seasoning. Your leafy greens are covered in creamy caesar dressing, filled with crunchy bacon strips, cheddar & parm cheese and croutons. Perfect bite every time!
WRAP: Autumn Harvest Rollz
Your choice of grilled Protein strips in our 12" tortilla wrap, filled with bulgur & leafy greens, grilled butternut squash, chickpeas, apple slices, pickled onions, pumpkin seeds, dried cranberries.. with a sprinkling of crunchy granola bits and feta cheese, then drizzled with miso maple vinaigrette
WRAP: Ranch House BBQ Rollz
Your choice of grilled Protein strips in our 12" tortilla wrap, filled with leafy greens, topped with cheddar cheese, sweet corn, fresh cucumber and tomato, black beans, slivered carrots, roasted red peppers, crunchy hickory sticks.. then drizzled with a smokey barbeque ranch dressing
WRAP: Hot Honey B.L.T. Rollz
Your choice of grilled Protein strips in our 12" tortilla wrap, filled with leafy greens, topped with bacon & tomatoes! That completes the classic B.L.T, but we take it step further by adding sliced avocado, grated carrot and cheddar cheese. Finished with a sprinkling of crunchy croutons and Hot Honey Ranch sauce for a pop of flavour in each bite
WRAP: Beirut Rollz
Your choice of grilled Protein strips in our 12" tortilla wrap, filled with leafy greens & a scoop of bulgur, topped with fresh cucumber and tomato, chickpeas, radish, cabbage, pickled red onions and crunchy Zaatar crisps.. then drizzled with Pomegranate molasses & Mint Sumac
WRAP: Fiesta Rollz
Your choice of grilled Protein strips in our 12" tortilla wrap, filled with bulgur & leafy greens, spread with guacamole. Topped with fresh tomatoes, black beans, sweet corn, pickled onions & jalapenos. Finished with a sprinkle of cheddar cheese, and a drizzle of Ancho Chipotle sauce
Chipotle Caesar Crunch Wrap
A new take on the Insta Rollz wraps - it's the grilled crunch wrap supreme of your dreams! Pick your protein and we'll pile it high between soft tortilla and crunchy tortilla plus all the fillings, then press it in the grill until toasted. Fillings included: bulgur rice, guacamole, lettuce, black beans, corn, cheddar & mozzarella cheese, pickled onions, corn chips, layered with a smoky bite from the chipotle sauce and a cool down from the creamy Caesar
WRAP: Tuscan Rollz
Your choice of grilled Protein strips in our 12" tortilla wrap, spread with hummus, filled with bulgur, leafy greens, seasoned sauteed spinach, diced artichoke tapenade, roasted red peppers, fresh tomatoes, chickpeas, walnuts.. sprinkled with mozzarella then drizzled with a creamy italian sundried tomato dressing
WRAP: Protein Power Rollz
Your choice of grilled Protein strips in our 12" tortilla wrap, filled with bulgur & leafy greens. It's then topped with all of our high protein toppings: beginning with the meat/tofu of your choice, avocado slices, chickpeas, black beans, walnuts & sunflower seeds. Then cucumber and carrot for freshness, plus a sprinkling of hemp hearts and feta cheese. Choose the dressing that fits your mood :)
All Day Breakfast 🧇
Insta Pōffz Party Box 🎉
It's Insta Pōffz Party timeeeee! 🥳 This shareable dessert box includes 50 mini pancakes, 6 drizzles + 6 toppings!
Insta Pōffz 🥞
Fluffy, mini pancake stacks inspired by "Poffertejs"; Puffy Dutch treats resembling small pancakes. Includes 25 mini pancakes dusted with icing sugar (Let us know if you don't want it) and your choice of 4 Toppings plus a drizzle!😍🍓🥞🥞
Hot Breakfast bolz 🧇
The base of this bowl is made up of French toast and waffle cut into pieces, then we layer all the toppings you've chosen with your drizzle!
Avocado Toast Bolz 🥑
Buttered sourdough toast, layered with fresh avocado & lemon juice, sprinkled with our "everything-bagel" house seasoning including sesame and poppy seeds. Topped with a egg. Make it the Kylie Jenner edition and add a drizzle of honey! Or spice it up with Sriracha hot sauce
Java Chip Coffee Smoothie ☕
All of the same great taste with none of the added syrups and ice cubes. A much healthier alternative. It's a filling smoothie made with dark roast beans and semi sweet chocolate chips / Ingredients: • Cold Brew Coffee • Banana • Almond Milk • Peanut Butter • Cocoa • Cinnamon • Chocolate Chips
PB & J Pōffz
25 mini pancakes drizzled with natural peanut butter & strawberry drizzle, topped with fresh strawberries & bananas then sprinkled with peanuts
Tropical Pōffz
25 mini pancakes drizzled with honey, topped with bananas pineapples mango and sprinkled with coconut shreds
Sweet 'n Savoury Pōffz
25 mini pancakes drizzled with maple syrup, topped with a pan fried egg, 2 strips of crispy bacon and sprinkled with house-made everything bagel seasoning
Boujee Bodega 🌎 (exotic snacks)
Oreo Cakesters (Regular)
oreo cookies turned into a cake! WHAT!!? These OREO snack cakes sandwich vanilla creme filling between two soft-baked chocolate cakes/ 2 cakes per pack
M&M's Caramel Cold Brew
Featuring an exciting blend of bold and smooth coffee flavours. Sweetly encased in chewy golden caramel, wrapped in a thin layer of M and M's milk chocolate, and finished in a colourful candy shell./ regular 40g individual bag (the "sharing size" is currently not available, the picture attached is to show flavour)
Llama Party Cotton Candy Flavored Microwave Popcorn (3 left!!)
BLUE POPCORN / 1 bag
Snickers Butterscotch (1 left!!)
Hunger cannot determine the course of your life, only you can! Add some butterscotch power to your day with Snickers Chocolate Bar. Made with butterscotch and chocolate, this premium chocolate satisfies your taste buds and helps you fuel up during a busy day / 24g
Warheads Galactic Cubes Box
deliciously sour chewy candy cubes that shimmer and sparkle with a coating that looks like they were forged in the crucible of a candy star 3.5 oz/Assorted flavors: black hole cherry, cosmic punch, and rocket raspberry
Kool Aid Popping Candy (3 Pack)
Kool-Aid Popping Candy is a delicious and fun candy that is perfect for any occasion. This 3-pack contains a variety of fruity flavors, including cherry, grape, and fruit punch. When you pop the candy in your mouth, it will release a burst of flavor that is sure to tantalize your taste buds
Kit Kat Chunky Aero Mint
Kit Kat Chunky and Mint Aeros are a mix of two of the best chocolates in candy land!
Sparkling Ice PINK Starburst Strawberry Bottle
RARE FIND! This drink is sold out everywhere for a reason. This flavored sparkling water for people who like fizzy drinks, zero sugar drinks, and just darn tasty drinks. Live in full flavor! Tastes exactly like the candy so so addicting - 502ml bottle
TACO BELL Avocado Ranch Sauce
This sauce is irresistible tasting. It's creamy and delicious and made to level up any dish - 12 oz bottle
Lock Jaw 3 Piece Dips Sour Powder Sticks
Xtreme Lock Jaw® Sour 3pk Dips Candy each contain three flavors of candy powder, Pink Lemonade, Green Apple and Orange and two candy sticks to Dip-N-Lik®!
Kit Kat Pink Lemonade
Sip into summer break with KIT KAT® Pink Lemonade Flavored Chocolate! With pink lemonade flavored creme covering crispy wafers, this treat is the most delicious way to soak in the summer sun.
Sour Punch Bites Pickle Roulette
Get the party started with Sour Punch Bites Pickle Roulette. This pack of sour candy will have your face puckering in an unpredictable way. Let us explain; this pack of Sour Punch Bites is filled with pieces of apple, lemon-lime, watermelon sour candy, along with PICKLE flavoured gummies!
So gather your bravest friends and take turns seeing which one of you lands on the pickle candy!! It's a fun treat and memory to share with your buddies, so give the Sour Punch Bites Pickle Roulette a chance.
Boujee Bubbles 🫧
Alani Nu Cherry Slush Energy Drink (Red Can)
The perfect summer-esque pre-workout energy drink is here. Say hello to Alani Nu Energy Drink Cherry Slush and goodbye to all the others. This vegan and gluten-free drink will be the only thing you'll need (or crave) from here on out! Get through those mid-day slumps with some help from Alani Nu. Refreshing, delicious, and only 10 calories per can. Ideal for those who are always on the go, but need a bit of an energy boost once in a while. Enjoy the added benefits of biotin and B12 to give you a little glow with each sip.
Dr Pepper Strawberries & Cream Can
The original 23 flavors of Dr Pepper swirled with layers of refreshing strawberry flavor and a smooth, creamy finish
Cinnamon Toast Crunch Iced Coffee Latte Can
Now you can have your cereal and drink it too! Ready-to-drink coffee brand Victor Allen's has teamed up with General Mills to create its newest product, Cinnamon Toast Crunch Iced Coffee. Each 8 oz. can features a blend of milk, sugar and Arabica beans and has 100 calories.
Dunkin' Iced Coffee Cake Batter Donut Can
Dunkin Iced Coffee fans can now sip their favorite bakery flavours! Cake Batter Donut Iced Coffee combines Dunkins signature iced coffee with real milk and cane sugar plus delicious flavour inspired by Dunkins Cake Batter Donut and Cake Batter Signature Latte / 11oz
Pepsi PEACH Sugar Free
This soft drink provides the great taste of Pepsi cola with zero sugar and a burst of refreshing Peach flavour
Alani Nu Hawaiian Shaved Ice Energy Drink
The flavor refresh you've been waiting for just washed ashore! Sporting a vivid new design, Hawaiian Shaved Ice Energy now features more splashes of strawberry and watermelon. Ready for adventure, each sugar-free can still serves up 200mg of caffeine and B vitamins. / price per 1 can
Alani Nu Witches Brew (Striped Can)
Aura of apple. Essence of caramel. Witch's Brew Energy is back to fuel your fall with top-shelf flavor. As our most coveted concoction, each sugar-free sip is sure to stir your senses with 200mg f caffeine and B vitamins. It's sweet, tart, and bold to the bone-all in just 15cal.
Smoothies 🥤
Custom Smoothies 🍌
Completely make your own smoothie.
You choose your own base 😊
Our smoothie bases are made with 100% from the fruits you choose and 5% water to make it completely dairy-free :)
Chamoyada 🌶️
The original! A little sweet, a little spicy. It is tangy yet refreshing! A dairy-free Mango smoothie layered with chili syrup (Chamoy), lime pepper seasoning (Tajin), topped with fresh fruit and a tamarind candy
Feeling Peachy 🍑
It's a not so boring strawberry banana smoothie.
Smoothie Ingredients:
• Strawberry
• Peach
• Banana
Hangover 🙃
No judging here, just get some antioxidants in you :)
Smoothie Ingredients:
• Strawberry
• Blueberry
• Blackberry
• Banana
Java Chip Coffee Smoothie ☕
All of the same great taste with none of the added syrups and ice cubes. A much healthier alternative. It's a filling smoothie made with dark roast beans and semi sweet chocolate chips / Ingredients: • Cold Brew Coffee • Banana • Almond Milk • Peanut Butter • Cocoa • Cinnamon • Chocolate Chips
The Glow Up 💅
Our rendition of Hailey Bieber's Strawberry Glaze Skin Smoothie / Ingredients: • Strawberry • Avocado • Vanilla Protein Powder • Hydrolyzed Collagen Peptides • Coconut Flakes • Maple Syrup • Almond Milk • Strawberry Drizzle around the cup
Beastmode (Peanut Butter Chocolate Banana)
It's like a healthy dessert smoothie!
Ingredients:
• Natural Peanut Butter
• Cocoa Powder
• Banana
Strawberry Lemonade 🍋
Take a sip of summer in the winter ;) Sweet but sour yet soo delish! Perfectly refreshing / Ingredients: Raspberry* (only when in stock) • Strawberry • Pineapple • Dragon Fruit • Lemonade
Fire 🔥
This smoothie comes out looking and tasting like 🔥
Smoothie Ingredients:
• Strawberry
• Mango
• Banana
Unleash The Dragon 🐉
The 90's babies will feel me on this one ;) haha /
Smoothie Ingredients:
• Dragon Fruit
• Mango
• Strawberry
• Banana
• Lime
• Ginger
Green, Mean, Lean, & More Green 💚
🌿💁💪🌿
All the benefits of your greens with none of the taste /
Smoothie Ingredients:
• Pineapple
• Mango
• Spinach
• Broccoli
• Banana
Royalty 👑
It's called Royalty because it matches your 👑
Smoothie Ingredients:
• Pineapple
• Mango
• Banana
• Coconut
Ginger Snap 🥬
Kinda taste like the ginger snap cookie, but way healthier and green lol
Smoothie Ingredients:
• Ginger
• Spinach
• Peach
• Mango
• Banana
Follow Your Passion ❤️🔥
My personal favourite smoothie! PRO TIP: add-on vanilla yogurt to make it creamier/
Smoothie Ingredients:
• Passion Fruit
• Guava
• Strawberry
• Mango
• Peach
Chia Up 🆙
If yoga was a drink, this would be it
Smoothie Ingredients:
• Chia Seeds
• Blueberry
• Strawberry
• Banana
Pumpkin Spice Smoothie 🍂
🍂🍁Fall in love with our take on the pumpkin spice drink. Made with bananas, peaches, pumpkin puree, caramel and our in-house made pumpkin spice seasoning. Topped with whip cream and more caramel.
Golden Gut Smoothie
Think of tea, but in a refreshing smoothie. Full of antioxidants that can help kickstart your digestive system! Healthy anti-inflammatory ingredients that taste like the cozy autumn/winter season. Smoothie Ingredients (dairy-free): Banana, Pineapple, Almond Milk, Lemon, Ginger, Cinnamon
Vanilla Citrus Smoothie
If you love key lime pie, you'll absolutely love this one! Deliciously creamy yet refreshing. Ingredients: Lime, Pineapple, Banana, Apple, Lemonade, Vanilla Extract and Vanilla Yogurt
Limited Time Specials 🕒
TWO Unleash The Dragon Bolz (On Special: $23.97 for 2 Bolz)
SAVE WITH THIS PROMO / Pretty In Pink & Perfectly Refreshing /
Smoothie Base (Dairy-free): Dragon Fruit, Mango, Banana, Strawberry, Lime, Ginger / Customize your toppings/
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a savings on 2 bolz promo - if you want 4 bowls, you must add 4 bowls to your cart, thank you!
TWO Custom ACAI Bolz (On Special: $35.97 for 2 Bolz)
SAVE WITH THIS PROMO/ Smoothie Base (Dairy-free): ACAI plus any frozen fruits of your choosing / Customizable toppings of fresh fruits, candies, chocolates, seeds etc./
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a savings on 2 bolz promo - if you want 4 bowls, you must add 4 bowls to your cart, thank you!
TWO Perfect Pesto Grilled Cheeses (On Special: $18.97 for 2 Sandwiches)
SAVE WITH THIS PROMO /
our classic sourdough bread is spread with pesto, piled with your choice of optional protein, topped with roasted red peppers and tomatoes, then toasted until the mozzarella is melted /FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a savings on 2 sandwiches promo - if you want 4 sandwiches, you must add 4 sandwiches to your cart, thank you!
TWO Snow White Bolz (On Special: 23.97 for 2 Bolz)
SAVE WITH THIS PROMO / If you like p-i-n-a c-o-l-a-d-a-s ;) you'll love this!/
Smoothie Base (Dairy-free): Banana, Pineapple, Coconut Milk / customize your own toppings/
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a savings on 2 bolz promo - if you want 4 bowls, you must add 4 bowls to your cart, thank you!
TWO Autumn Harvest Salad Bolz (On Special: $23.97 for 2)
SAVINGS: with this promo you get 2 salads for the listed price! /
Your favourite season in a bowl! Your choice of grilled Protein Strips on a bed of leafy greens with a scoop of bulgur, grilled butternut squash, chickpeas, apple slices, pickled onions, pumpkin seeds, dried cranberries.. with a sprinkling of crunchy granola bits and feta cheese, then drizzled with miso maple vinaigrette
/
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - it's not buy 2 and get 2 more free - if you want 4, you must add 4 to your cart. The listed price gets you TWO wraps/bowls, thank you!
TWO Meatball Marinara Grilled Cheeses (On Special: $19.97 for 2 Sandwiches)
SAVE WITH THIS PROMO /
Meatballs, delicious marinara tomato sauce, gooey mozzarella cheese, sprinkled with parmesan & basil - packed into our sourdough bread which is slathered with garlic butter/ FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a savings on 2 sandwiches promo - if you want 4 sandwiches, you must add 4 sandwiches to your cart, thank you!
TWO Ranch House BBQ Salads (On Special: $23.97 for 2)
SAVINGS: with this promo you get 2 salads for the listed price! / Your choice of grilled Protein Strips on a bed of leafy greens, topped with cheddar cheese, sweet corn, fresh cucumber and tomato, black beans, slivered carrots, roasted red peppers, crunchy hickory sticks.. then drizzled with a smokey barbeque ranch dressing. /
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - it's not buy 2 and get 2 more free - if you want 4, you must add 4 to your cart. The listed price gets you TWO wraps/bowls, thank you!
TWO Hot Honey B.L.T. Salad Bolz (On Special: $24.97 for 2)
SAVINGS: with this promo you get 2 salads for the listed price! / Your choice of grilled Protein Strips on a bed of leafy greens, topped with bacon & tomatoes! That completes the classic B.L.T, but we take it step further by adding sliced avocado, grated carrot and cheddar cheese. Finished with a sprinkling of crunchy croutons and Hot Honey Ranch sauce for a pop of flavour in each bite
/
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - it's not buy 2 and get 2 more free - if you want 4, you must add 4 to your cart. The listed price gets you TWO wraps/bowls, thank you!
TWO Passionfruit Guava Bolz (On Special: $23.97 for 2 Bolz)
SAVE WITH THIS PROMO/ Our elevated tropical fruits base! / Smoothie Base (Dairy-free): Passion fruit, Guava, Mango, Peach, Strawberry, Banana* / customize your toppings //
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a savings on 2 bolz promo - if you want 4 bowls, you must add 4 bowls to your cart, thank you!
TWO Pumpkin Pie Bolz 🎃 (On Special: $22.97 for 2 Bolz)
SAVE $3 OFF 2 BOLZ WITH THIS PROMO/
Smoothie Base (Dairy-Free): Pumpkin Puree, Peach, Banana, House-made Pumpkin Spice Seasoning / Toppings: • Pumpkin Seeds • Banana • Walnuts • Chocolate Chips • Granola • Coconut Shreds / Recommended drizzles: Caramel /
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a save $3 on 2 bolz promo - if you want 4 bowls, you must add 4 bowls to your cart, thank you!
TWO Strawberry Lemonade Bolz (On Special: $23.97 for 2 Bolz)
SAVE WITH THIS PROMO/
Here's a bowl of summer in the winter ;) Sweet but sour yet soo delish! Perfectly refreshing / Smoothie Base (Dairy-free): Raspberry* (only when in stock) • Strawberry • Pineapple • Dragon Fruit • Lemonade / Customize your toppings /
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a savings on 2 bolz promo - if you want 4 bowls, you must add 4 bowls to your cart, thank you!
TWO Pineapply Ever After Rollz (On Special: $22.97 for 2 Wraps)
SAVINGS: with this promo you get 2 wraps for the listed price! /
Your choice of grilled Protein strips in our 12" tortilla wrap filled with fresh pineapple, leafy greens, purple cabbage, bacon, roasted red peppers, slivered carrots, cucumber, topped with peanuts and sesame seeds.. drizzled with a sweet chili heat sauce/
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - it's not buy 2 and get 2 more free - if you want 4, you must add 4 to your cart. The listed price gets you TWO wraps/bowls, thank you!
TWO Beirut Salad Bolz (On Special: $23.97 for 2)
SAVINGS: with this promo you get 2 salads for the listed price! /
If you've never tried Fattoush, this is your sign!!!!! Your choice of grilled Protein Strips on a bed of leafy greens & a scoop of bulgur, topped with fresh cucumber and tomato, chickpeas, radish, cabbage, pickled red onions and crunchy Zaatar crisps.. then drizzled with Pomegranate molasses & Mint Sumac/ FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - it's not buy 2 for $23.97 and get 2 more free - if you want 4, you must add 4 to your cart. The listed price gets you TWO wraps/bowls, thank you!
TWO Greek Goddess Salad Bolz (On Special: $22.97 for 2)
SAVINGS: with this promo you get 2 salads for the listed price! /
Your bowl begins with a bed of leafy greens and a scoop of bulgur. Topped with your protein choice, a dollop of humus. Sprinkled with tomatoes, cucumbers, pickled onions, black olives and feta cheese. Finished with a tangy Greek vinaigrette full of flavourful herbs /
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - it's not buy 2 and get 2 more free - if you want 4, you must add 4 to your cart. The listed price gets you TWO wraps/bowls, thank you!
TWO Seasoned Caesar Rollz (On Special: $22.97 for 2 Wraps)
SAVINGS: with this promo you get 2 wraps for the listed price! /Your choice of grilled Protein strips in our 12" tortilla wrap on a bed of leafy greens, topped with crunchy bacon strips, seasoned with our house-made lemon garlic dill seasoning, covered in creamy caesar dressing, sprinkled with both cheddar & parmesan cheeses, and we'd never forget the croutons.. Perfect bite every time!
/
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - it's not buy 2 and get 2 more free - if you want 4, you must add 4 to your cart. The listed price gets you TWO wraps/bowls, thank you!
TWO Chicken Bacon Dill Grilled Cheeses (On Special: $20.97 for 2 Sandwiches)
SAVE WITH THIS PROMO /
All your favourite flavours in one sandwich. Our sourdough bread is slathered with BBQ sauce, filled with grilled chopped chicken, crunchy bacon strips, sour pickles, mozzarella AND cheddar cheese. Then pressed in our grill until toasty. /FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a savings on 2 sandwiches promo - if you want 4 sandwiches, you must add 4 sandwiches to your cart, thank you!
TWO Tropical Sunshine Bolz (On Special: $22.97 for 2 Bolz)
SAVE WITH THIS PROMO /
Smoothie Base (Dairy-free): Peach, Mango, Ginger / Top layer is granola (so toppings don't sink) /
Toppings: Banana, Strawberry, Blackberry, Chia Seeds, Coconut Shreds, Pumpkin Seeds, Hemp Hearts/
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a savings on 2 bolz promo - if you want 4 bowls, you must add 4 bowls to your cart, thank you!
TWO Toucan Crunch Bolz (On Special: $21.97 for 2 Bolz)
SAVE WITH THIS PROMO/
Smoothie Base (Dairy-Free):
Banana, Strawberry, Blackberry, Blueberry /
Toppings:
• Froot Loops Cereal
• Fresh Blueberry
• Fresh Blackberry* only when available in season*
• Fresh Strawberry
• Banana
• Granola /
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a savings on 2 bolz promo - if you want 4 bowls, you must add 4 bowls to your cart, thank you!
TWO Mango Tango Salads (On Special: $22.97 for 2)
SAVINGS: with this promo you get 2 salads for the listed price! / Your choice of grilled Protein Strips on a bed of leafy greens, topped with juicy mango, salty feta, crispy sunflower seeds, black beans, slivered purple cabbage, sweet corn and pickled onions.. drizzled with hot honey, lime juice & sprinkled with Tajin/
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - it's not buy 2 and get 2 more free - if you want 4, you must add 4 to your cart. The listed price gets you TWO wraps/bowls, thank you
TWO Chicken Parmesan Grilled Cheese (On Special: $19.97 for 2 Sandwiches)
SAVE WITH THIS PROMO / Our healthier twist on the fried classic - made with grilled chopped chicken tossed with toasted breadcrumbs, piled between our sourdough bread spread with both marinara and pesto sauces, both mozzarella and parmesan cheeses and a sprinkling of basil flakes/ FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a savings on 2 sandwiches promo - if you want 4 sandwiches, you must add 4 sandwiches to your cart, thank you!
TWO Fiesta SALAD Bolz (On Special: $22.97 for 2)
SAVINGS: with this promo you get 2 wraps for the listed price! PLUS a choice from EXOTICS to say THANK YOU! / Your bowl begins with a bed of leafy greens and a scoop of bulgur. Topped with your protein choice, tomatoes, black beans, corn, pickled onions & jalapenos. Finished with a dollop of guacamole, a sprinkle of cheddar cheese, and a drizzle of Ancho Chipotle dressing/ FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - it's not buy 2 and get 2 more free - if you want 4, you must add 4 to your cart. The listed price gets you TWO wraps/bowls, thank you!
TWO Chipotle Caesar Crunch Wraps (On Special: $21.97 for 2 Wraps)
SAVINGS: with this promo you get 2 wraps for the listed price! / A new take on the Insta Rollz wraps - it's the grilled crunch wrap supreme of your dreams! Pick your protein and we'll pile it high between soft tortilla and crunchy tortilla plus all the fillings, then press it in the grill until toasted. Fillings included: bulgur rice, guacamole, lettuce, black beans, corn, cheddar & mozzarella cheese, pickled onions, corn chips, layered with a smoky bite from the chipotle sauce and a cool down from the creamy Caesar/
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - it's not buy 2 and get 2 more free - if you want 4, you must add 4 to your cart. The listed price gets you TWO wraps/bowls, thank you!
TWO Toasted Tuscan Grilled Cheeses (On Special $19.97 for 2 Sandwiches)
SAVE WITH THIS PROMO /
our classic sourdough bread is spread with sundried tomato aioli, piled with your choice of optional protein, topped with sautéed seasoned spinach, roasted red peppers and a sprinkling of parmesan cheese, then toasted until the mozzarella is melted /FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a savings on 2 sandwiches promo - if you want 4 sandwiches, you must add 4 sandwiches to your cart, thank you!
TWO Tuscan Salad Bolz (On Special: $23.97 for 2)
SAVINGS: with this promo you get 2 salads for the listed price! / Your choice of grilled Protein Strips on a bed of leafy greens and a scoop of bulgur, topped with seasoned sauteed spinach, diced artichoke tapenade, a scoop of hummus, fresh tomato, roasted red peppers, chickpeas, walnuts, mozzarella cheese.. then drizzled with a creamy Italian sundried tomato dressing /
FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - it's not buy 2 and get 2 more free - if you want 4, you must add 4 to your cart. The listed price gets you TWO wraps/bowls, thank you!
TWO PIZZA Grilled Cheeses (On Special: $19.97 for 2 Sandwiches)
SAVE WITH THIS PROMO /
A burst of pizza flavour in each bite! Our classic sourdough toast is piled with mozzarella cheese, slathered in garlic butter, spread with marinara sauce, topped with grilled red & green peppers, your choice of grilled pepperoni circles/mushrooms/or tofu and sprinkled with basil seasoning and parmesan cheese. Voila!
/ FINE PRINT CLARIFICATION: this is NOT a traditional buy 1 get 1 free promotion - this is a savings on 2 sandwiches promo - if you want 4 sandwiches, you must add 4 sandwiches to your cart, thank you!
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Recent Reviews
Post-gym cravings led us all the way from Gatineau to check this place out—and wow, it did not disappoint. By far my favourite smoothie spot! The smoothie bowl was next level, and the unlimited toppings are such a game-changer. The ordering process was a bit overwhelming at first just because there were so many delicious options, but the staff was super helpful and made the whole experience smooth and fun. 10/10 overall. Just wish there were more locations so I could go all...
June 2025
I highly recommend Instabolz to anyone looking for a delicious, healthy treat. Whether you're a smoothie enthusiast or just looking to try something new, this shop will not disappoint. I'll definitely be returning to explore more of their menu!!! Thanks guys!
August 2024
The menu has quiet the variety and option for many dietary restrictions. There were a bunch of unique products to browse while waiting. Service was really good. I tripped and spilled my smoothie when leaving and they made me a new one, free of charge.
July 2024
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