Local Heroes
1400 Clyde Ave., Nepean
(613) 224-3873
Customers' Favorites
Lipstick on Our Cup of Coffee wtf
Western Sandwich & Home Fries
Cheese and Jalapeño Nachos
Hot Wings Beef Ribs
Sweet Potato Fries
Beyond Meat Burger
Fajita Accessories
Blackened Shrimp
Pineapple Express
Coors Light Pint
Good Morning Locals
What's so special
Two eggs any style, four bacon or four sausage or two ham.
Your choice of home fries or two hash brown patties & toast
Real Hungry Man
Three eggs, two bacon, two sausages, one ham, toast, and home fries or two hash brown patties.
Heros Breakfast
AAA Alberta strip steak grilled however you like it. With two eggs any style, toast, and home fries, or two hash brown patties.
Rollback Special
Two eggs any style, two slices of bacon or two sausages or one ham, one hash brown patty or tomatoes or beans & toast
Bonanza
Three eggs, slices of tenderloin, toast, and home fries.
Breakfast Ribs
1/2 rack of pork ribs, two eggs, toast, and home fries.
Sandwiches
Tgor Sandwich
Fried egg, bacon, or sausage, Cheddar or Swiss on an English muffin and served with a hash brown patty.
Gravy
Grilled Cheese Sandwich
Western Sandwich
Bacon Pesto Wrap Sandwich
Pesto, bacon, egg, Cheddar, and folded together to perfection.
Bacon and Egg Sandwich
Breakfast Burrito Sandwich
Two eggs, ground beef, onion, jalapeno, salsa, black beans, and tex-mex cheese wrapped up! Plus served with home fries or two hash browns patties.
Belt Sandwich
Western Wrap with Cheese Sandwich
Served with home fries or two hash brown patties.
Fried Egg Sandwich
BLT Sandwich
Grilled Cheese and Bacon Sandwich
Athenian Grilled Cheese Sandwich
Seasoned tomato, feta, Cheddar, and bacon.
Ham and Egg Sandwich
Buffalo Chicken Grilled Cheese
Tenders tossed in hot sauce, cheddar, garlic toast finish
The Sweet Stuff
Three Large Pancakes
A La Francaise
Three large slices of Texas-style bread dipped in our delicious French toast batter.
Pancake Eggstacy
Three large pancakes with two eggs, two bacon, and two sausages.
The Good Stuff
Eggs Benny
Two poached eggs and back bacon on an English muffin topped with hollandaise sauce. Served with tomatoes and home fries or two hash brown patties.
Breakfast Poutine
Breakfast Bruschetta
Two poached eggs, bruschetta, and feta cheese on an English muffin. Served with home fries or two hash brown patties.
Colossal Omelettes
Make your Own Omelette
Instead of toast turn any omelet into a wrap.
Big Cheese
Swiss, cheddar, tex-mix, feta, and mozzarella.
Philly Steak
Steak, bacon, mushroom, onion green pepper, and mozzarella.
Meat Lover
Pepperoni, Italian sausage, ham, ground beef, bacon, and mozzarella.
Cheeseburger
Ground beef, mushroom, tomato, onion, and tex-mex cheese.
Dirty Bird
Chicken, Swiss cheese, jalapeno, and tomatoes.
Greek
Tomato, red onion, sausage, potatoes, and feta.
Valley General Store
Bagel and Cream Cheese
English Muffin
Bagel
Small Fries Menu
French Toast
Two pieces with bacon, ham, or sausage.
Pancakes
Two junior pancakes, bacon, ham, or sausage.
Gravy
Side Kicks
Sausages (4 pcs)
Hollandaise Sauce
Home Fries
Hash Browns (2 pcs)
Slices of Bacon (4 pcs)
Side Beans
Side Pancake
Strawberry Topping
Slices Ham (2 pcs)
Toast
Side Black Beans
Salsa
Beverages
Juices
Perrier
Hot Chocolate
Coffee
Tea
Herbal Tea
Bottled Beer
Molson Canadian, 341 ml (4.00%25)
Heineken, 341ml (5.00%25)
Export, 341ml (5.00%25)
Molson Ultra, 341ml (3.00%25)
Coors Light, 341 ml (4.00%25)
Miller LITE, 341 ml (4.00%25)
Keystone Light, 341 ml (4.00%25)
Canned Beer
Pilsner Old Style Tall Boy, 473ml (5.00%25)
Molson Canadian Tall Boy, 473ml (5.00%25)
Coors Light Tall Boy, 473ml (5.00%25)
Liquor
Beefeater, 1140ml (40.00%25)
Scoring Starters
Locals Pierogi
Caramelized onions, Bacon, Cheese
Spinach and Artichoke Dip
Spinach, artichoke, creamy cheese blend, and melted to perfection, served with crispy pita and chips.
Potato Skins
Homemade skins topped with bacon and cheese. Baked up crispy and served with sour cream.
Chicken Tenders
Crispy tenders cooked golden brown served with french fries.
Mozza Bombs
Deep-fried breaded mozzarella cheese made in house. Served with marinara.
Roasted Jalapeno Popper
Slow roasted jalapeno and rich cheese blend.
Bruschetta
Garlic bread covered with ripe tomatoes, herbs and spices, sweet red onions, and topped generously with feta cheese.
The Sampler
Potato skins, zucchini sticks, mozzarella bombs, and flings. Served with sour cream, garlic, and marinara.
Cheesy Bacon Bread
Garlic bread piled with bacon and mozzarella and brick blended cheese.
Tailgate
Full-size cheese nachos surrounded by 3 of your favorite choices. Served with sour cream and creamy garlic. Maximum 2 types of meat.
Mac & Cheese
Cheesy Mac & Cheese
Fried Pickles
These tangy dills are paired perfectly with our tasty southwest sauce.
Corn Doggies
In house mini corn dogs, mustard, and ketchup.
Taco Flights
Mini taco bowls stuffed with lettuce, cheese, salsa, tomato, sour cream, and ground beef.
Calamari
Straight from the north pacific. House seasoned and battered rings are served golden crisp and paired with our Thai-aioli sauce. Try it cajun or buffalo style.
Cauliflower Wings
Crisp exterior, fresh cauliflower, and paired best with spicy Thai sauce but have it sauced your way.
Brians Armadillo Egg
Zucchini Sticks
Lightly battered spears fried upright. Served with lemon and garlic dip.
Little Mexico
Buffalo Nachos
Diced tomatoes, onion, and green peppers with breaded chicken tossed in hot sauce or sweet chili Thai and topped with tex-mex cheese. Drizzled with local's buffalo sauce.
Grilled Quesadilla
A tortilla stuffed with green pepper, onion, and tomatoes. Our lightly spiced tex-mex spread and tex-mex cheese. Baked to perfection! Your choice of chicken or beef.
Real Deal Nachos
The way Mexico intended! Stacked with zesty ground beef, black beans, salsa, bacon, and cheese.
Pulled Pork Nachos
Tender pieces of pulled pork, banana peppers, tomatoes, onions, green peppers, and cheese. Drizzled with BBQ and southwest sauce. Served with house salsa on the side.
Cheese Nachos
Crispy tortilla chips topped with our homemade salsa and tex-mex cheese.
Tater Totchos
Our house salsa, bacon, jalapenos, and tex-mex cheese. Served on a bed of taters.
Guacamole
Heroes Nachos
Our house salsa, green olives, mushrooms, and tex-mex cheese.
Chimichanga
Chicken or beef, crispy shell, melted cheese, beans, house salsa, and rice.
Nacho Grande
A giant nacho topped with ground beef, chicken, pulled pork, black beans, jalapenos, salsa, and zesty tex-mex cheese. Served with guacamole and sour cream.
Greek Nachos
Pita triangles or tortilla chips topped with black olives, tomatoes, red onions, feta, and mozzarella. Your choice of gyro meat or chicken. Served with tzatziki.
The Sandwich Spot
Traditional Club Sandwich
Classic toasted double-decker stuffed with chicken, bacon, lettuce, and tomato. All sandwiches and wraps are served with a choice of fries, baked potato, rice, soup, or chef salad.
Beef Dip Au Jus Sandwich
Thinly sliced roast beef piled high on toasted garlic bread. Served with side au jus. All sandwiches and wraps are served with a choice of fries, baked potato, rice, soup, or chef salad.
Pulled Pork Sandwich
Juicy pulled pork, Cabbage mix
The Dirty Bird Sandwich
Cajun chicken, jalapenos, tomato, melted Swiss, and cajun mayonnaise served on a toasted baguette. All sandwiches and wraps are served with a choice of fries, baked potato, rice, soup or chef salad.
Gravy
Chicago Style Gyro Sandwich
Marinated beef and lamb wrapped up in a pita with lettuce, tomatoes, and creamy tzatziki. All sandwiches and wraps are served with a choice of fries, baked potato, rice, soup, or chef salad.
The Koz Sandwich
Mouthwatering AAA Alberta steak served open-faced on a toasted bun smothered in sauteed onions and mushrooms. Served with onion rings. All sandwiches and wraps are served with a choice of fries, baked potato, rice, soup or chef salad.
Supreme BBQ Chicken Sandwich
Grilled chicken smothered in BBQ sauce and topped with melted Swiss cheese. Served on a toasted baguette. All sandwiches and wraps are served with a choice of fries, baked potato, rice, soup, or chef salad.
Southwest Club Sandwich
A twist on an original classic. Tender roast beef, bacon, lettuce, tomato, and Southwest sauce. All sandwiches and wraps are served with a choice of fries, baked potato, rice, soup, or chef salad.
Smoked Meat Sandwich
Montreal classic served on toasted rye bread. All sandwiches and wraps are served with a choice of fries, baked potato, rice, soup or chef salad.
The Clyde Avenue Sandwich
Succulent in house battered chicken thighs served on Rye bread with fresh slaw, dill pickle, and spicy buffalo. All sandwiches and wraps are served with a choice of fries, baked potato, rice, soup, or chef salad.
The Bonanza Sandwich
Roast beef, onions, Swiss cheese, and forty creek BBQ sauce. Served on a toasted baguette. All sandwiches and wraps are served with a choice of fries, baked potato, rice, soup, or chef salad.
Sub Hub
Philly Sub Hub
A true classic. Tender steak, sauteed onions, mushrooms, and green peppers. Topped with mozzarella.
Gravy
Meatball Sub Hub
Delicious meatballs topped with zesty bolognese sauce and mozzarella. Baked upright.
Dean's Fab4 Sub Hub
Sliced chicken, smoked meat, roast beef, pepperoni, and Cheddar.
Theos Sub Hub
Grilled chicken, red onions, crispy bacon, Swiss cheese, and the original sauce.
Wrap
Chicken Caesar Wrap
Chicken, bacon, lettuce, parmesan cheese, and creamy caesar dressing.
California Wrap
Chicken, lettuce, tomatoes, mixed shredded cheese, and cranberry mayonnaise.
Greek Wrap
Chicken, tomatoes, onions, cucumbers, feta, and tzatziki. Served with rice.
Locals Wrap
A must for steak lovers. Tender steak, mozzarella, tomato, mayonnaise, and forty creek BBQ sauce.
Salmon Wrap (6 oz)
Atlantic salmon filet, lettuce, tomatoes, red onions, and mayonnaise. Served on whole wheat.
Tuna Wrap
Tuna, lettuce, tomatoes, onions, and mayonnaise. Served on whole wheat.
Shrimp Pesto Wrap
Shrimp, lettuce, tomatoes, red onions, feta, and pesto.
Panini Pit
Southwest Panini Pit
Tender steak, blended cheeses, sauteed onions, and mushrooms. Loaded with forty creeks and southwest sauce.
Cuban Panini Pit
Grilled chicken, ham, Swiss cheese, and our homemade aioli.
Chicken Parm Panini Pit
Breaded, seasoned chicken breast baked with zesty marinara sauce, and mozzarella cheese.
Garden Panini Pit
Peppers, mushrooms, red onions, pickles, tomatoes, Swiss, sharp cheddar, and aioli.
Burger Shack
Bacon Cheddar Burger
A classic melt in your mouth. Burgers made fresh in house served on a fresh kaiser bun with fries, coleslaw, and a pickle.
Traditional Burger
You can't beat this homestyle classic. Burgers made fresh in house served on a fresh kaiser bun with fries, coleslaw, and a pickle.
Crispy Buffalo Burger
Seasoned breaded in-house chicken thighs tossed in hot sauce and blanketed with mozzarella and ranch. Burgers made fresh in house served on a fresh kaiser bun with fries, coleslaw, and a pickle.
Back Forty Burger
Swiss cheese, forty creek BBQ sauce, sauteed onions, and mushrooms. Burgers made fresh in house served on a fresh kaiser bun with fries, coleslaw, and a pickle.
Superman Burger
For all the heroes out there! This double-decker is stacked. 2 patties, Cheddar, bacon, a couple of onion rings, hot cajun, and Thousand Island sauce. Burgers made fresh in house served on a fresh kaiser bun with fries, coleslaw, and a pickle.
Cheesed Burger
This square burger has Cheddar on both sides, topped with bacon and caramelized onions. Served on Texas toast. Burgers made fresh in house served on a fresh kaiser bun with fries, coleslaw, and a pickle.
Smokehouse Burger
Seasoned tortilla strips, bacon, Cheddar, and jalapeno ranch sauce. Burgers made fresh in house served on a fresh kaiser bun with fries, coleslaw, and a pickle.
Gravy
Earth Burger
Beyond burger patty, lettuce, tomato, and crispy onion. Burgers made fresh in house served on a fresh kaiser bun with fries, coleslaw, and a pickle.
Curd Burger
Mozzarella curds, bacon, French fries, and drizzled with hot gravy. Burgers made fresh in house served on a fresh kaiser bun with fries, coleslaw, and a pickle.
Capital Poutinery
Classic
The original comfort food served with mozzarella curds. Served on a generous serving of fries, with real mozzarella curds, and gravy.
French Fries
Onion Rings
Sweet Potato Fries
Capital
Bacon, Italian sausage, sauteed onions, and mushrooms. Served on a generous serving of fries, with real mozzarella curds, and gravy.
Bacon Cheeseburger Poutine
Ground beef, smoked bacon, and Cheddar. Served on a generous serving of fries, with real mozzarella curds, and gravy.
The Main Event
Steak Dinner
Tender AAA Alberta strip steak served with choice of potato and caesar salad.
Fish and Chips
A good old' English classic. A large pub cut haddock fillet served with tartar sauce, fries, and slaw.
Soft Tacos
Grilled chicken, seasoned breaded chicken, steak, or battered haddock, lettuce, tomatoes, cheese, salsa, and sour cream. Served with rice and black beans.
Sizzlin' Fajitas
Chips and salsa to start. Chicken, steak, or shrimp, green peppers, and onions served on a hot skillet. Toppings include lettuce, tomatoes, salsa, sour cream, and tex-mex cheese. Lettuce wraps or tortillas available.
Chicken and Ribs
Two roasted chicken breasts smothered in BBQ sauce and paired with a half rack of pork or beef ribs with your choice of sauce. Served with seasoned rice and caesar salad.
Summer Grill
Two charbroiled chicken breasts drizzled with Local's BBQ sauce. Served with rice and Caesar salad.
Chicken Brochette
Two skewers of marinated chicken breast. Served on a bed of seasoned rice. Served with tzatziki and Greek salad.
Naked Burrito Bowl
Grilled steak, black beans, green pepper, onion, and tex-mex cheese on a bed of rice, topped with salsa.
The Dirty Bird Bowl
Blackened chicken, Swiss, jalapenos, tomato slices, and BBQ sauce on a bed of rice.
Greek Gyro
Marinated beef and lamb gyro meat. Served with seasoned rice, tzatziki, naan bread, and Greek salad.
Pasta
Locals Penne
Grilled chicken on a bed of penne noodles tossed in creamy alfredo and our sun-dried tomato pesto sauce. All pasta served with garlic bread and complemented with a starter chef salad.
Chicken Parmigiana
Breaded, seasoned chicken breast baked with zesty marinara and mozzarella cheese. Served with spaghetti and meat sauce. All pasta served with garlic bread and complemented with a starter chef salad.
Spaghetti and Meatballs
A homestyle favorite. Spaghetti noodles and homemade meatballs smothered in bolognese sauce. All pasta served with garlic bread and complemented with a starter chef salad.
Soup and Salad
Caesar
Romaine, seasoned croutons, Parmesan, and Caesar dressing.
Chef
Onions, mushrooms, green peppers, green olives, cucumbers, and tomatoes.
Locals Steak Salad
Romaine, steak, tomatoes, mushrooms, onions, and feta in a crispy taco shell bowl.
Tex-Mex
Chicken, tomatoes, carrots, green peppers, tortilla chips, and tex-mex cheese.
Greek
Tomatoes, cucumbers, red onions topped with kalamata olives, feta, and Greek dressing.
Blackened Salmon Salad
A blackened salmon fillet, fresh tomatoes, and crisp red onions.
Blackened Shrimp
Blackened shrimp, tomatoes, and onions paired with balsamic vinaigrette.
Local Heros Hall Of Fame
Roaster Wings (1 lb)
Regular pub-style wings served 9 in a pound.
Flings
No bones about it!
Beef Ribs
Served with fries, coleslaw, and pickle.
Our Famous Locals Wings
Juicy, meaty, and sauced up however you want! So big that 3 makes a pound! Split upon request. Served naked, no breading about it.
Pork Ribs
Served with fries, coleslaw, and pickle.
Ribs and Wings
Lil' Heifer (1 lb) Wings
A 1/2 rack of ribs, fries, coleslaw, and pickle.
Hungry Heifer (2 lb) Wings
A full rack of ribs, fries, coleslaw, and pickle.
The Pizzeria
Pepperoni Pizza
Cheese Pizza
Combo Pizza
Pepperoni, mushroom, and green peppers. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Meatlover Pizza
Pepperoni, bacon, ground beef, ham, and Italian sausage. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Hawaiian Pizza
Ham or bacon and pineapple. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Veggie Pizza
Onion, mushroom, green pepper, green olives, and tomato. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Buffalo Pizza
Breaded buffalo chicken, tomato, onion, and green pepper. Drizzled with buffalo sauce. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Spicy BBQ Pizza
Chicken, bacon, onion, green pepper, banana peppers, and tex-mex cheese. Hot, forty creeks, and cajun base. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Tailgater Pizza
Mild sausage, caramelized onions, mushrooms, and mozzarella curds. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Philly Steak Pizza
Tender steak, bacon, mushroom, and onion. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Chicken Bruschetta Pizza
Chicken, tomato, red onion, feta, herbs, and spices. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Santa Fe Pizza
Ground beef, bacon, tomato, onion, and tex-mex cheese. Forty Creek BBQ as a base. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Chicken Pesto Pizza
Chicken, onion, jalapenos, and Swiss. pesto as a base. Topped with mozzarella. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Cheeseburger Pizza
Ground beef, mushroom, onion, and tex-mex cheese. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Pineapple Express Pizza
Pepperoni, green pepper, pineapple, and banana peppers. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Apple Mesquite Pizza
Apple mesquite sauce, chicken, pineapple, and bacon. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Dean's Pizza
Chicken, red onion, mushroom, and green olives. Our pizzas are a staple here at Local Heroes loaded with cheese and baked golden brown.
Desserts
Chicago's Famous Eli's Cheesecake
Old fashion cheesecake. Chocolate or strawberry.
Hero Tails
Served with cinnamon and sugar. Strawberry topping. One of our favorites.
Apple Caramel Cheesecake
Northern spicy apple and caramel filling, gently nestled between stressful and then topped with a drizzling of additional caramel. A classic taste experience.
Funnel Sticks
Funnel Cake sticks tossed in icing sugar
Mains
Gravy
Beverages
Juices
Perrier
Hot Chocolate
Coffee
Tea
Herbal Tea
Sides
Extra Gravy
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Recent Reviews
Only been there once but loved the many options of food to get. Got pulled pork nachos (personal-size), extra-hot wings (they let us mix 2 flavours together, BEST HOT WINGS EVER), bruschetta and jalapeños poppers. All tasty and good portions. Got about 4 different cocktails which were good and boozy too. Finally, my waitress looked like Brittany Murphy but I forgot her name... she was awesome, more of her please!
Edit: after a 2nd (awesome) visit, had to shout...
Edit: after a 2nd (awesome) visit, had to shout...
December 2025
Food is very good,service is hit and miss
Why do you have to ask a sports bar to turn football playoffs on or any CFL game other than Redblacks game.Where is Cdn wine selection
Why do you have to ask a sports bar to turn football playoffs on or any CFL game other than Redblacks game.Where is Cdn wine selection
November 2025
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Family, American, Diner
We come here once or twice a month, the atmosphere is exactly what you would expect from a local pub that takes care of the local community, the regulars are mostly neighbour's and contractors, and sports teams.
Thanks for the great service, we will be back!!