RAW at Spa Cafe

18 Murray St, Ottawa
(343) 984-4280

Recent Reviews Order Online

Customers' Favorites

PB Açai Bowl
PB Crunch

Mains
Egg (3 pcs) Omelet
Spinach, peppers, onions, toast, greens, and oven potatoes.

Croissant (served with baked potatoes)
Omelet Croissant
Croissant, 2 eggs, Spinach, peppers, and onions.
Popeye Croissant
Egg, spinach, and avocado.
Tuna Croissant
Peppers, onions, capers, lettuce, and tomato.
Smoked Salmon Croissant
Onions, capers.
Club Croissant
Chicken, prosciutto, lettuce, and tomato.

Soups
Lentil Soup Jar
Chicken Noodle Soup (GF) Jar

Salads and Bowls
Thai Noodle Bowl
Rice noodles, cucumber, red peppers, zucchini, edamame, carrot, red cabbage, almonds, coconut, peanut miso dressing
Quinoa Protein Power Bowl
Quinoa, sweet potato, black beans, edamame, beets, kale, hemp seeds, pumpkin seeds, lemon tahini dressing.
Spa Salad
Fresh mixed greens, cucumber, tomato, red onion, peppers, olives, spa dressing.
Kale Caesar Salad
Kale, cashew garlic dressing, bacon chickpeas, and crostini.

Everyday Brunch
Very French Toast
French toast croissant, fresh fruit, housemate granola and cinnamon garnish, real maple syrup.
Poached Egg Bowl
2 eggs, Toast, greens, oven potatoes
Avocado Toast
Tomato, cucumber with mixed greens and oven potatoes
Smoked Salmon Eggs Benny
2 eggs, house-made hollandaise, greens, oven potatoes.
Oatmeal
Fresh fruit, raw granola, and cinnamon.
Avocado Toast With Eggs
2 eggs, tomato, and cucumber with mixed greens, oven potatoes

Spa Wraps (Served with a side salad)
Chicken Cesar
Kale, cashew garlic dressing in a whole wheat wrap.
Falafel Wrap
Tahini, pickles, turnip, onion, romaine lettuce in a whole wheat wrap.
Open Faced Tuna
Whole wheat, arugula, tomato, onion, peppers, and capers.
Roasted Eggplant
Served with side soup or salad, romaine, onion, bell peppers, in a whole wheat wrap.

Acai Bowls
Pb Crunch
Acai, banana, mango, mixed berries, peanut butter, maple syrup, almond milk, granola, almond, and hemp hearts.
Apple Crumble
Acai, banana, mango, mixed berries, almond butter, maple syrup, almond milk, granola, red apple, blueberry, and cinnamon.
The Hulk
Spinach, kale, mango, pineapple, spirulina, dates, lemon, maple syrup, almond milk, strawberry, banana, granola, coconut, and peanut drizzle.
Super Fruit Chia
Acai, banana, mango, mixed berries, almond milk, chia seeds, coconut chips, pineapple, green apple, and honey drizzle.
Juice Monkey
Acai, mixed berries, almond butter, mango, banana, maple syrup, almond milk, granola, coconut, and honey drizzle.
Mt. Chocula
Acai, dark chocolate, mango, mixed berries, banana, maple syrup, almond milk, granola, chocolate chips, and coconut.

Smoothies
Clean Green
Spinach, kale, mango, pineapple, spirulina, dates, lemon, almond milk, and with hemp heart.
Tropical C
Mango, orange, pineapple, coconut milk, fruit puree.
Berry Nice
Banana, blueberry, acai, almond milk, and chia seeds.
Protein Pack
Banana, blueberry, peanut butter, chocolate chips, almond milk, hemp hearts, and coconut.
Reinvigorate
Banana, matcha, and almond milk.
Mega Omega
Spinach, banana, dates, avocado, coconut milk, flax seeds.

Photos

Photo credit: google
Photo credit: google
Photo credit: google
+18 photos
Photo credit: ubereats
+17 photos
Add a photo

Recent Reviews

Service was slow but the food well worth waiting for! We had the Thai noodle bowl, and it was delicious! The spa isn't yet built, but the RAW café is up and running. It appears to be new, with nice decor and clean, modern restroom. It's very near the National Gallery and within the Byward Market -- a great location with indoor and outdoor seating.
October 2024
We had super good food: poached egg, avocado toast and PB Crunch.
Pleasant atmosphere. If we come to Canada again, we will definitely come again :)

Vegetarian options: Also vegan

Dietary restrictions: Gluten-free possible
September 2024
Went there yesterday after travelling from across Canada looking for healthy option in Ottawa. The egg Benedict with smoked salmon was ok, I had a few tiny potatoes and two mouthfuls of salad only on my plate… I felt quite disappointed with the little quantity and mediocre salad. The coffee was great, I had a Mocha. I went to get another one as I had chocolate left at the bottom so I asked to make a latte on top of that chocolate. The new server that was there charged me for...
September 2024

More Reviews

You May Also Like

Fatboys Southern Smokehouse - 34 Murray St
Barbecue, Smokehouse, Gluten-Free
Bistro Ristoro - 17 Clarence St.
Mediterranean, Pizza, Modern European
Fairouz Cafe - 15 Clarence St.
Middle Eastern, Vegan, Vegetarian

RAW at Spa Cafe

18 Murray St, Ottawa, ON K1N 1G9
(343) 984-4280