Café Plenty

250 Dundas St W, Toronto
(416) 585-7842

Recent Reviews Order Online

Customers' Favorites

Various Sandwiches and Wraps
Housemade Granola Bar
Morning Glory Muffin
Sandwich Salad
Apple Danish
Side Salad

Featured items
Green Goddess Salad (32 oz, Generous Portion, GF)
This crunchy, veggie-packed salad hits all those healthy notes with a lot of flavours thanks to our house-made crispy chickpeas, pickled onions, and a dollop of the creamiest dressing. Ingredients: iceberg lettuce, roast chicken, mixed greens, crispy chickpeas, pickled onions, baby cucumber, peas, radishes, green goddess dressing (avocado, sour cream, buttermilk, mayo, lime juice, vinegar, limes, salt, scallion, basil, cilantro, garlic powder, mustard powder, sugar).
Roasted Veg and Goat Cheese Sandwich with Side Salad
Calling all veggie lovers. This sandwich is delicious, and jam-packed with veg. Seasoned with zaatar and served on savory Fred's panini bread. Warm in a panini press/grill or eat at room temp. Will keep it in the fridge for a couple of days. Ingredients eggplant, zucchini, red peppers, goat cheese, feta, sundried tomatoes, capers, olive oil, za'atar. Mixed greens with house balsamic vinaigrette.
Roasted Pulled Chicken and Bacon Sandwich with Side Salad
Another plenty classic. Roasted pulled chicken, bacon, tomato confit with a hint of garlic, and dijon mayo served on savory fled's panini bread with a side of mixed greens and house dressing. Warm in a panini press/grill or eat at room temp. Will keep it in the fridge for a couple of days. Ingredients: roasted chicken, bacon, tomato confit (Marzano tomatoes, garlic, herbs) garlic mayo (hellman's and roasted garlic), mixed greens. Enjoy room temp or warmth in a panini press or on a grill.
Turkey and Brie Sandwich with Side Salad
Another plenty classic. Fred's panini bread, roasted turkey breast, sliced brie, baby arugula, and mustard mayonnaise (hellman's and dijon). Warm in a panini press/grill or eat at room temp. Will keep it in the fridge for a couple of days.
Overnight Oats with Apple & Sweet Spices (1 cup, GF, Vegan)
A light, yet fuelling breakfast staple. We switch up the topping to include the seasons' best fruits, but the base is a reliable, delicious oat and chia seed confection. Topped with apple and cinnamon this fall. Ingredients: apple, rolled oats, almond milk, maple syrup, cinnamon, vanilla extract, kosher salt, chia seeds, ground ginger, and ground allspice.
Gourmet Seasonal Salad Box (Select 1, 2 or 3)
A selection of our fresh, gourmet, seasonal salads. Select 1, 2 or 3 from the following assortment: 1) Chickpea couscous salad with roasted sweet potato, red peppers, cilantro and a honey harissa vinaigrette - VEGAN 2) Greek orzo salad with olives, sundried tomatoes, cucumber, tomatoes, red pepper, mint, parsley, feta, parmesan, zatar, tossed in our dijon vinaigrette. 3) Kale, sweet potato, green lentils, dried cranberry, pumpkin Seeds tossed in our agave vinaigrette - VEGAN & GF 4) Quinoa, kale, apple, candied pecans, parmesan, roast carrots, cumin, salt, olive oil, tossed in a lively apple cider vinaigrette - GF
Egg Salad Sandwich with Side Greens
We've been told our egg salad can't be beaten, by adults and kids across the GTA. We think it's because we go light on the mayo, and heavy on flavour, but find out for yourself. Served with a side salad and house balsamic dressing. Ingredients: Ancient grain bread, arugula, eggs, salt, black pepper, mayonnaise, and chives.
Plenty Nicoise Salad (32 oz, Generous Portion, GF)
C'est Magnifique! Meet your favourite lunch companion. Tuna Nicoise with steamed french beans, boiled potatoes, kalamata olives, cherry tomato, and boiled egg served with a caper vinaigrette
Yogurt and House Made Granola
House-made granola served on top of painful yogurt with honey. Ingredients: plain yogurt, honey, and granola - rolled oats, almonds, pumpkin seeds, brown sugar, maple syrup, raisins, craisins, vegetable oil, cinnamon, ginger, salt.
Mac n Cheese (Serves 2+)
Hello cheese lovers. Our macaroni and cheese with goat cheese, and cheddar cheese. Prepared in an oven-ready container. Simply thaw and bake at 400 for 20 minutes. Ingredients: macaroni, butter, onion, garlic, flour, milk, cheddar, swiss cheese, parmesan, parsley, and croutons.
Ham, Cheese & Pickle Sandwich with Side Greens
This sandwich hits all the spots with a pickle crunch tucked between generous layers of ham, swiss, dijon, and butter. Warm in a pan, on a grill, or enjoy as is. Ingredients: ham, swiss cheese, dijon butter, kosher dill pickles.

Breakfast
Overnight Oats with Apple & Sweet Spices (1 cup, GF, Vegan)
A light, yet fuelling breakfast staple. We switch up the topping to include the seasons' best fruits, but the base is a reliable, delicious oat and chia seed confection. Topped with apple and cinnamon this fall. Ingredients: apple, rolled oats, almond milk, maple syrup, cinnamon, vanilla extract, kosher salt, chia seeds, ground ginger, and ground allspice.
Morning Glory Muffin
Packed with carrots and apples, and topped with the most delightful, crunchy combination of nuts, seeds, and spices. Ingredients butter, flour, brown sugar, rolled oats, sunflower seeds, pumpkin seeds, water, oil, honey, carrot, apple, eggs, vanilla, coconut, raisins, baking powder, cinnamon, and salt.
Yogurt and House Made Granola
House-made granola served on top of painful yogurt with honey. Ingredients: plain yogurt, honey, and granola - rolled oats, almonds, pumpkin seeds, brown sugar, maple syrup, raisins, craisins, vegetable oil, cinnamon, ginger, salt.
Apple Danish
Flakey pastry filled with housemade apple compote. Ingredients: flour, brown sugar, salt, yeast, butter, apples, ground cinnamon, and nutmeg.
Cheddar and Chive Scone
Buttery scones are made with aged cheddar and fresh chives. Warm gently in the oven or eat as is. Ingredients: baking powder, baking soda, kosher salt, flour, butter, egg, heavy cream 35 percent, and cheddar, chives.
Housemade Granola (1 bag, 4+servings)
Our granola is deeply toasted with brown sugar and maple. Good in a bowl with your favorite milk or yogurt. Ingredients rolled oats, almonds, pumpkin seeds, brown sugar, maple syrup, raisins, craisins, vegetable oil, cinnamon, ginger, and salt.
Cranberry & Lemon Zest Scone
Buttery cones with dried cranberries and lemon zest. Perfect with a cup of coffee or as a treat with a big dollop of butter. Ingredients: Sugar, baking powder, baking soda, salt, flour, butter, egg, heavy cream, citrus zest, and dried cranberries.
Fruit Bar
This is our take on a date square and it's delicious. We use a variety of dried fruit, citrus zest, butter, and lots of love. Ingredients: flour, rolled oats, salt, baking soda, baking powder, cinnamon, butter, brown sugar, dates, prunes, apricot, raisin, and cranberry.
Rufino Espresso Beans (3/4 lb)
The city's best espresso. Please let us know if you'd like it ground.

Sandwiches
Egg Salad Sandwich with Side Greens
We've been told our egg salad can't be beaten, by adults and kids across the GTA. We think it's because we go light on the mayo, and heavy on flavour, but find out for yourself. Served with a side salad and house balsamic dressing. Ingredients: Ancient grain bread, arugula, eggs, salt, black pepper, mayonnaise, and chives.
Turkey and Brie Sandwich with Side Salad
Another plenty classic. Fred's panini bread, roasted turkey breast, sliced brie, baby arugula, and mustard mayonnaise (hellman's and dijon). Warm in a panini press/grill or eat at room temp. Will keep it in the fridge for a couple of days.
Roasted Pulled Chicken and Bacon Sandwich with Side Salad
Another plenty classic. Roasted pulled chicken, bacon, tomato confit with a hint of garlic, and dijon mayo served on savory fled's panini bread with a side of mixed greens and house dressing. Warm in a panini press/grill or eat at room temp. Will keep it in the fridge for a couple of days. Ingredients: roasted chicken, bacon, tomato confit (Marzano tomatoes, garlic, herbs) garlic mayo (hellman's and roasted garlic), mixed greens. Enjoy room temp or warmth in a panini press or on a grill.
Ham, Cheese & Pickle Sandwich with Side Greens
This sandwich hits all the spots with a pickle crunch tucked between generous layers of ham, swiss, dijon, and butter. Warm in a pan, on a grill, or enjoy as is. Ingredients: ham, swiss cheese, dijon butter, kosher dill pickles.
Roasted Veg and Goat Cheese Sandwich with Side Salad
Calling all veggie lovers. This sandwich is delicious, and jam-packed with veg. Seasoned with zaatar and served on savory Fred's panini bread. Warm in a panini press/grill or eat at room temp. Will keep it in the fridge for a couple of days. Ingredients eggplant, zucchini, red peppers, goat cheese, feta, sundried tomatoes, capers, olive oil, za'atar. Mixed greens with house balsamic vinaigrette.

Salad
Green Goddess Salad (32 oz, Generous Portion, GF)
This crunchy, veggie-packed salad hits all those healthy notes with a lot of flavours thanks to our house-made crispy chickpeas, pickled onions, and a dollop of the creamiest dressing. Ingredients: iceberg lettuce, roast chicken, mixed greens, crispy chickpeas, pickled onions, baby cucumber, peas, radishes, green goddess dressing (avocado, sour cream, buttermilk, mayo, lime juice, vinegar, limes, salt, scallion, basil, cilantro, garlic powder, mustard powder, sugar).
Gourmet Seasonal Salad Box (Select 1, 2 or 3)
A selection of our fresh, gourmet, seasonal salads. Select 1, 2 or 3 from the following assortment: 1) Chickpea couscous salad with roasted sweet potato, red peppers, cilantro and a honey harissa vinaigrette - VEGAN 2) Greek orzo salad with olives, sundried tomatoes, cucumber, tomatoes, red pepper, mint, parsley, feta, parmesan, zatar, tossed in our dijon vinaigrette. 3) Kale, sweet potato, green lentils, dried cranberry, pumpkin Seeds tossed in our agave vinaigrette - VEGAN & GF 4) Quinoa, kale, apple, candied pecans, parmesan, roast carrots, cumin, salt, olive oil, tossed in a lively apple cider vinaigrette - GF
Plenty Nicoise Salad (32 oz, Generous Portion, GF)
C'est Magnifique! Meet your favourite lunch companion. Tuna Nicoise with steamed french beans, boiled potatoes, kalamata olives, cherry tomato, and boiled egg served with a caper vinaigrette

Sweet Treats
House Made Twix
Layers of indulgence. Shortbread topped with a thick layer of house-made caramel, topped with decadent chocolate ganache, and sprinkled with chunks of sea salt.
S'mores Bar
Plenty's most popular treat. Graham cracker base with a thick layer of Nutella and topped with toasted marshmallows. Ingredients: graham cracker, flour, salt, butter, brown sugar, vanilla extract, Nutella, marshmallow.
Oatmeal Cranberry White Chocolate Chip Cookie
Your classic chewy oatmeal cookie, but with a white chocolate twist. Butter, vegetable oil, white sugar, brown sugar, vanilla extract, flour, baking soda, kosher salt, cream of tartar, oats, white chocolate chips, and dried cranberries.
Marshmallow Brownie
The marshmallow makes this brownie perfectly chewy. Ingredients: chocolate chips (74.5 percent), butter, eggs, white sugar, brown sugar, vanilla extract, flour, salt, baking powder, and mini marshmallows.
S'mores Cookie
S'mores square, meet brown butter cookie. If you love our s'mores square, then you will love these creations. With the perfect level of sweetness, chewiness, and goodness, this is quite possibly the best cookie you'll find in Toronto. Best enjoyed with a loved one <3. Ingredients: graham cracker, flour, salt, butter, brown sugar, white sugar, egg, vanilla extract, Nutella, marshmallow.
Fruit Bar
This is our take on a date square and it's delicious. We use a variety of dried fruit, citrus zest, butter, and lots of love. Ingredients: flour, rolled oats, salt, baking soda, baking powder, cinnamon, butter, brown sugar, dates, prunes, apricot, raisin, cranberry

Prepared meals (Frozen, Bake at Home)
Mac n Cheese (Serves 2+)
Hello cheese lovers. Our macaroni and cheese with goat cheese, and cheddar cheese. Prepared in an oven-ready container. Simply thaw and bake at 400 for 20 minutes. Ingredients: macaroni, butter, onion, garlic, flour, milk, cheddar, swiss cheese, parmesan, parsley, and croutons.
Cheesy Lasagna (Serves 2+)
This very good, very gooey, very saucy lasagna is the perfect crowd pleaser. With layer upon layer of housemade tomato sauce, ricotta and parmesan every bite is sinfully good. Ingredients: Olive oil, onion, garlic, tomato paste, canned tomatoes, mozarella, ricotta, parmesan, cream, lasagna noodles, salt & pepper. Thaw and bake at 400 for 35-45 minutes. Can be kept frozen to enjoy anytime.
Eggplant Parmesan (Serves 2+)
Layers of eggplant, cheese, and our house-made tomato sauce. Thaw and heat in the oven at 400 for 20 minutes or store frozen until ready to enjoy. Ingredients: eggplant, egg, bread crumbs, salt and pepper, house-made tomato sauce, feta, aged cheddar, and parmesan.

Sweets & Baked Goods (Frozen, Bake at Home)
6 Apple Danishes
4 flakey pastries filled with housemade apple compote. Delivered frozen and ready to bake at 325° for 30 minutes. Ingredients: flour, brown sugar, salt, yeast, butter, apples, ground cinnamon, and nutmeg
6 Cheddar and Chive Scones
6 buttery scones made with aged cheddar and fresh chives. Delivered frozen and ready to bake at 325° for 30 minutes. Ingredients: baking powder, baking soda, kosher salt, flour, butter, egg, heavy cream 35 percent, cheddar, chives.
6 Gouter By Ra Croissants
The city's best croissants, baked fresh at home. Thaw and proof overnight and bake in the morning.
6 Cranberry Scones
6 buttery scones with dried cranberries and lemon zest. Delivered frozen and ready to bake (from frozen) at 325° for 30 minutes. Ingredients: sugar, baking powder, baking soda, salt, flour, butter, egg, heavy cream, citrus zest, and dried cranberries.
Donate a Meal to Ronald McDonald House
Provides a warm meal for a family staying at the Ronald Mac Donald house.

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Recent Reviews

Visiting Toronto and was pleasantly surprised by this little downtown gem of a place. Fresh salads, an oat bar that was delightful and loved learning about the coffee and it's roasters. Ivy was the best :)
June 2025
I had an amazing catering experience with Cafe Plenty. Not only were they able to handle a large order for us, they put so much care and effort into making sure everyone on the team got what they wanted. They included many options for those with dietary restrictions, a great variety of sandwhiches and were incredibly attentive throughout the event ~ I couldn't recommend them more. And as well recieved as their sandwhiches were- their deserts had people coming back for seconds....
April 2025
I’m an OG customer who just can’t stay away! I get the salad box for lunch weekly and love the healthy, tasty, fresh salads. The chickpea salad is one of my favourites. The staff are always accommodating of my partner’s very specific coffee order. I also love the “New Parent Box” which I’ve both received and sent to friends, perfect prepared meal delivery for exhausted new parents in the trenches of the newborn phase.
April 2025

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Café Plenty

250 Dundas St W, Toronto, ON M5T 2Z5
(416) 585-7842