Fast Fresh Foods

88 Queens Quay W, Toronto
(416) 866-8787

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Customers' Favorites

Custom Grilled Sandwich
Large Warm Quinoa Bowl
Large Custom Salad

Custom Grilled Sandwiches
Custom Meat Sandwich
All sandwiches are grilled to perfection and served with a side garden salad & our signature balsamic vinaigrette (made with extra-virgin olive oil). Option to upgrade to a premium salad. Packaging made with 100% Recyclable material!
🌱Custom Vegetarian/Vegan Sandwich
All Veggie sandwiches are grilled to perfection and served with a side garden salad & our signature balsamic vinaigrette (made with extra-virgin olive oil). Packaging made with 100% Recyclable material!

Salads
Chicken Caesar
Romaine lettuce (recommended), grilled chicken breast, bacon bits, home-style croutons & parmesan cheese. Recommended dressing: Caesar. Served in a biodegradable bowl.
Cobb🥑
Iceberg lettuce (recommended), grilled chicken breast, bacon bits, fresh tomato, avocado, egg & blue cheese. Recommended dressing: Ranch. Served in a biodegradable bowl.
Asian Chicken
Romaine lettuce (recommended), grilled chicken breast, mandarin oranges, broccoli, green peas, almonds & crispy Asian noodles. Recommended dressing: Asian. Served in a biodegradable bowl.
Feta
Romaine lettuce (recommended), fresh tomato, cucumber, red onions, kalamata olives (with pits) & feta cheese. Recommended dressing: Mediterranean. Served in a biodegradable bowl.
Paleo🥑
Spring mix/kale (Recommended), grilled chicken breast, bacon bits, avocado, egg, carrots, almonds & pumpkin seeds. Recommended dressing: Herbal vinaigrette. Served in a biodegradable bowl.
Nicoise (sustainably caught tuna!)
Spring mix (recommended), tuna(sustainably caught !), green peas, fresh tomato, capers, kalamata olives & egg. Recommended dressing: Herbal vinaigrette. Served in a biodegradable bowl.
🌱Custom Salad 🥗
Want to build your own bowl? Choose your lettuce, than your choice of 4, 5, or 7 non-charge toppings depending on the size, add some premium toppings, choose your dressing and tossed to perfection. So many items to choose from! Served in a biodegradable bowl.

Warm Quinoa Bowls
Southwest🌶🥑
Grilled chicken breast, avocado, cheddar cheese, fresh cherry tomatoes, kidney beans, roasted corn, banana peppers(spicy!) & spicy chipotle dressing(recommended) over a bed of WARM delicious quinoa. Served in a 24oz biodegradable bowl.
Harvest🥑
Beets, cheddar cheese, fresh cherry tomatoes, roasted corn, pumpkin seeds, avocado and our signature balsamic vinaigrette dressing(made with extra-virgin olive oil) over a bed of WARM delicious quinoa. Served in a 24oz biodegradable bowl.
Crunch
Kale, grilled chicken breast, goat cheese,apples,beets, cucumbers,almonds,pumpkin seeds, sunflower seeds & Asian dressing over a bed of WARM delicious quinoa. Served in a 24oz biodegradable bowl.
Superfood🌱 🥑
Kale(recommended), avocado, cherry tomatoes, beets, broccoli, carrots, chickpeas, kidney beans, pumpkin seeds & ginger sesame dressing over a bed of WARM delicious quinoa. Served in a 24oz biodegradable bowl.
🌱Custom Warm Quinoa Bowl
Want to build your own bowl? Includes your choice of 4, 5, or 7 non-charge toppings depending on the size, add in a bit of lettuce if you choose and some premium toppings and dressing over a bed of WARM Quinoa!!!!! So many items to choose from! All sizes are served in a 24oz biodegradable bowl .

Gourmet Soups & Chili
Wicked Thai Chicken & Rice
An exotic blend containing chicken, rice, peppers and aromatic spices enhanced with the flavor of lemongrass, cabbage, shiitake mushrooms, sliced chives and rice.
Butter Chicken
Rich and creamy curry soup accented with garam masala, cumin, turmeric, and cinnamon. The delicious curry soup and exotic blend of spices combine with chicken and rice to evoke authentic flavour and create a twist on a popular entree in Indian cuisine.
Roasted Red Pepper Bisque
A perfect combination of roasted red peppers, tomatoes,squash and paprika.Served in a bowl made from 100% renewable and sustainable materials(certified compostable)
Chicken & Wild Rice
This savory soup is a blend of seasoned chicken, wild & white rice,red peppers, parsley, spices in a chicken broth. Served in a bowl made from 100% renewable and sustainable materials(certified compostable)
Coconut Curry Chicken
A delicious & exotic blend containing red bell peppers, diced tomatoes, chicken, lemon grass turmeric,curry powder, chilies, shallots. Served in a bowl made from 100% renewable and sustainable materials(certified compostable)
Southwestern Chili (Vegetarian)
Loaded with tons of vegetables, this chili is sure to be a favorite among vegetarians. It gets it's heat from chipotle peppers. Served in a bowl made from 100% renewable and sustainable materials(certified compostable)
Klondike Beef Chili
A classic hearty beef chili with a boldly spiced tomato base
Moroccan Veggie
A delicious blend containing tomatoes, chick peas, cauliflower and lentils simmered in a vegetable broth with turmeric, cumin, cinnamon and chilies. Served in a bowl made from 100% renewable and sustainable materials(certified compostable)
Harvest Mushroom
A perfect blend of sauteed shiitake & oyster mushrooms, onions and spices. Served in a bowl made from 100% renewable and sustainable materials (certified compostable)
Autumn Butternut Squash
Rich butternut squash simmered with cream and a blend of warm spices including ginger, cinnamon and nutmeg.Served in a bowl made from 100% renewable and sustainable materials(certified compostable)
Loaded baked potato
This rich and creamy soup is bursting with hearty roasted potatoes, bacon bits and chives.
Gumbo Chicken
A Louisiana-style gumbo made with diced tomatoes, okra, chicken, green peppers and rice, seasoned garlic.

Beverage
Pop (355ml)
Nestea (341ml)
Nestea zero (341ml)
San Pellegrino (330ml)
Perrier (330ml)
Eska Water (500ml)
Vitamin Water (591ml)
Sap Sucker (355ml)

Cold Pressed Juice
C Well Carrot Juice - Cold Pressed
C Well is an antioxidant-rich blend that can help keep your eyesight sharp and your skin glowing. Turmeric's potent anti-inflammatory properties may help heal wounds, protect your liver, and reduce pain. Ingredients: Carrot Juice, Orange Juice, Lemon Juice, and Turmeric Juice.
Be Well Juice - Cold Pressed
Be WELL is the Master Liver Tonic. This rejuvenating combination will give your overburdened cleansing organ a break. When your liver is happy, your skin can reap the benefits and the ginger may help improve circulation to give you that natural glow. Treat your liver, body, and mind with this naturally energizing and detoxifying blend. Ingredients: Carrot Juice, Apple Juice, Beet Juice, Lemon Juice, Ginger Juice.
Well Green Juice - Cold Pressed
WELL Greens is full of antioxidants, vitamins, minerals, energy-rich B Vitamins, and phytonutrients. The celery juice replaces lost electrolytes and rehydrates your body with rich minerals that aid in the elimination of toxins. Ingredients: Apple Juice, Spinach Juice, Kale Juice, Celery Juice, Lemon Juice, and Ginger Juice.
Well Played Juice - Cold Pressed
WELL Played is the ultimate digestive aid. Pineapple is a source of bromelain, an anti-inflammatory enzyme that helps break down proteins to ease digestion. The apple is a great source of potassium that can help manage your body's acid-base balance and break down carbohydrates, while the cucumber is super hydrating. The perfect hint of mint can help soothe indigestion and inflammation of the stomach. Ingredients: Apple Juice, Pineapple Juice, Cucumber Juice, and Mint Juice.
Well Charcoal Lemonade Juice - Cold Pressed
This light tasting lemonade will help neutralize and remove unwanted toxins, making it especially helpful if you've overindulged. It's black colour comes from Activated Charcoal that's great for detoxification, cleansing, assisting our natural healing processes and reducing the severity of a hangover & intestinal upset. Removing these unwanted toxins will keep your mind sharp and your body operating efficiently. Ingredients: Activated charcoal, lemon juice, filtered water, agave nectar.

Snacks & Dessert
Brownies (two-bite)
Chewy Marshmallow Ba r (Gluten-Free!)
Honduran Chocolate Brownie (Gluten-Free!)
Stacys Baked Pita Chips (Parmesan Garlic & Herb) 38.9g
Stacys Baked Pita Chips (Simply naked with sea salt) 38.9g
Salt packet

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Photo credit: google
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Recent Reviews

Food quality and portions are pretty good, pricing is decent. Really long line ups during the peak lunch rush 11:45-1:00.

The main issue here is that staff can’t really understand you and leads to mistakes and miscommunication with orders. Maybe it’s a language barrier, or it’s too busy, but this is third visit where my bowl was wrong. Today I got the harvest with no corn, light dressing. Got corn and no dressing, made for a bit of a dry bowl. Can’t...
June 2025
Great spot for grilled sandwiches and custom salads they have lots of options for fresh salads and they promote homemade ingredients. Wouldn’t miss the chance to have lunch there if I’m nearby!
February 2025
It used to be my favourite spot for lunch. I am there almost everyday and the quality of food is awesome. Recently they increased the price and reduced the portion, now my large size is not beaming up to top and I can feel that emptiness, thus 3 stars instead of 5 stars.

Vegetarian options: I am a vegetarian and it's my best place to get lots of different veggies
December 2023

More Reviews

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Fast Fresh Foods

88 Queens Quay W, Toronto, ON M5J 0B6
(416) 866-8787