Impact Kitchen
573 King St E, Toronto
(416) 306-1986
Customers' Favorites
Power Breakfast with Smoked Salmon
Everyday Bowl Build-Your-Own
Chocolate Sea Salt Cookie
Zesty Mexican Power Bowl
Chicken Noodle Soup
Chicken Bone Broth
Egg Bowl with Steak
Zesty Mexican Bowl
Kale Caesar Salad
Breakfast Bagel
Lunch & Dinner Bundle
Lunch & Dinner Bundle
Fuel with Impact Kitchen Lunch & Dinner favourites and save 10%. Bundle includes a choice of a Power Bowl, Smoothie, & Baked Good.
Impact Everyday Protein Powders
Grass Fed Whey Protein - Chocolate
INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bagKey Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Grass Fed Whey Protein - Vanilla
INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bagKey Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Chocolate
INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Vanilla
INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Power Bowls
Zesty Mexican
INGREDIENTS: kale, black bean mole, white rice, roasted sweet potatoes, bell peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeno dressing, lime wedge, tostada crumble (*contains walnuts)
Warrior
INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, sprouts, balsamic & olive oil
Hero
INGREDIENTS: kale, salsa fresca, avocado, roasted broccoli, roasted sweet potatoes, roasted beets, hemp seeds, sliced almonds, sprouts, pesto dressing
Poke Bowl
INGREDIENTS: marinated tuna, brown rice, edamame, red peppers, cucumbers, carrots, avocado, pickled ginger, green onion, sesame seeds, spicy aioli, poke marinade (tamari / rice vinegar / chili oil / sesame oil / honey)
Harvest
INGREDIENTS: quinoa, roasted Brussels sprouts, hard boiled egg, arugula, bacon, pickled red onions, apple, candied walnuts, hemp seeds, honey lemon dressing
Kale Caesar
INGREDIENTS: kale, roasted chickpea croutons, pumpkin seed parmesan, cashew caesar dressing
Everyday Bowl (Build-Your-Own)
Greens: arugula OR spinach OR kaleToppings (Select 4): avocado, beets, broccoli, brussels sprouts, carrot, cherry tomato, edamame, olives, pickled cabbage, red peppers, white rice, sweet potato, salsa fresca, quinoaDressing: lemon & olive oil OR balsamic & olive oil
Smoothies
Lift Smoothie
INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16oz
Restore Smoothie
INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16oz
Easy Green Smoothie
INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16oz
Oasis Smoothie
INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16oz
Super Green Smoothie
INGREDIENTS: spinach, kale, apple, zucchini, avocado, parsley, lemon, ginger, coconut water, filtered water / 16oz
Baked Goods
Chocolate Sea Salt Cookie
INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar
Protein Cookie
INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, almonds, sea salt
Paleo Power Cookie
INGREDIENTS: almond butter, cranberries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda
Raw Chocolate Chip Cookie
INGREDIENTS: cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea salt
Almond Protein Brownie
Made with grass fed New Zealand whey protein, melted chocolate and an almond butter drizzle, these brownies are both decadent and pack a protein punchINGREDIENTS: almond butter, coconut sugar, sea salt, egg, grass fed butter, vanilla whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour
Impact Bar
High in fibre and protein, this filling bar is loaded with omega-3s, antioxidants and magnesium INGREDIENTS: rolled oats, puffed quinoa, walnuts, chia seeds, shredded coconut, cacao nibs, pumpkin seeds, ground cinnamon, sea salt, almond butter, honey, dates, semi sweet chocolate, flax meal, vanilla extract
MCT Bar
Packed with fibre & MCT oil, these bars provide you with fuel and keep you feeling fullINGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, MCT oil
Banana Bread
INGREDIENTS: banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt
Pumpkin Loaf
INGREDIENTS: pumpkin puree, almond butter, egg, maple syrup, vanilla extract, almond flour, pumpkin spice, walnuts, baking soda, sea salt
Gingerbread Cookie
A sweet and familiar holiday treat. These chewy, spiced cookies are topped with coconut icing and shredded coconut flakes.INGREDIENTS: almond flour, tapioca starch, maple syrup, molasses, coconut oil, ginger, cinnamon, baking soda, sea salt, powdered coconut sugar, coconut flakes
Grab & Go
Jerk Chicken Wrap
INGREDIENTS: Grain free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked chicken breastNOTE: Our retail items may expire within 1 to 3 days.
Roasted Vegetable Wrap
INGREDIENTS: Grain free tortilla, hummus, grilled zucchini, roasted red onions, roasted red peppers, roma tomatoes, spinach, pesto NOTE: Our retail items may expire within 1 to 3 days.
Fiesta Salad
INGREDIENTS: Quinoa, arugula, spinach, red peppers, grilled pineapple, black bean mole, salsa fresca, lime wedge, tostada crumble, cilantro jalapeno dressingNOTE: Our retail items may expire within 1 to 3 days.
Sesame Noodle Salad
INGREDIENTS: Sweet potato noodles, roasted broccoli, red peppers, edamame, red cabbage, carrots, green onions, sesame seeds, sesame oil, ginger sesame dressingNOTE: Our retail items may expire within 1 to 3 days.
Paleo Chicken Tenders
INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.
Turkey Meatballs
INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauceNOTE: Our retail items may expire within 1 to 3 days.
Chicken Noodle Soup (32 oz)
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days
Turkey Chili (32 oz)
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper
Chicken Bone Broth (32 oz)
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days
Butternut Squash Soup (32 oz)
INGREDIENTS: butternut squash, chicken bone broth, white onion, carrots, garlic, ginger, avocado oil, salt, maple syrup, nutmegNOTE: Our retail items may expire within 1 to 3 days.
Beef Bone Broth (32 oz)
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water
Chia Pudding
INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz / NOTE: Our retail items may expire within 1 to 3 days
Overnight Oats
INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachiosNOTE: Our retail items may expire within 1 to 3 days
Power Parfait
INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 days
Chocolate Collagen Pudding
INGREDIENTS: dark chocolate, coconut milk, collagen (Kosher, beef) / 5oz / NOTE: Our retail items may expire within 1 to 3 days
Grainless Granola
INGREDIENTS: almonds, walnuts, pecans, coconut chips, chia seeds, cranberries, maple syrup, avocado oil, cinnamon, sea salt
Dark Chocolate Sea Salt Bar
INGREDIENTS: 70% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt)
Free Range Chicken Breast
INGREDIENTS: chicken breast, olive oil, sea salt, black pepper / served cold
NOTE: Our retail items may expire within 1 to 3 days.'
Grass Fed Steak
INGREDIENTS: steak, steak spice, olive oil, sea salt, black pepper / served cold
NOTE: Our retail items may expire within 1 to 3 days.'
Hard-Boiled Eggs
INGREDIENTS: eggs / served cold
NOTE: Our retail items may expire within 1 to 3 days.
Soups & Stews
Chicken Noodle Soup
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper, served with sourdough bread
Turkey Chili
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper, yogurt, pickled red onions, sourdough toast
Butternut Squash Soup
INGREDIENTS: butternut squash, chicken bone broth, white onion, carrots, garlic, ginger, avocado oil, salt, maple syrup, nutmeg, almonds, sourdough bread
Toasts
Egg + Avocado (1pc)
High in protein and anti-inflammatory monounsaturated fats, this toast will keep you going all day long INGREDIENTS: sourdough bread, avocado, hard boiled egg, red chili flakes, sea salt, black pepper
Tomato + Feta (1pc)
This savoury toast is fibre-richINGREDIENTS: sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea salt
Honey + Almond Butter (1pc)
This sweet toast is topped with almond butter, antioxidant-rich blueberries and toasted coconut-and then drizzled with honey for good measureINGREDIENTS: sourdough bread, almond butter, honey, blueberries, coconut flakes
Burgers & Sandwiches
Grass Fed Burger
INGREDIENTS: Grass fed beef, whole grain bun, avocado, pickles, arugula, tomato, pickled red onions, & spicy mayo; served with sweet potato wedges and your choice of honey mustard or ketchup or spicy mayo.MADE FRESH TO ORDER, MAY TAKE UP TO 20 MINUTES TO PREPARE
Spicy Chicken Sandwich
INGREDIENTS: Breaded chicken breast, whole grain bun, pickled red cabbage, arugula, tomato, pickles, honey mustard & spicy mayo; served with sweet potato wedges and your choice of honey mustard or ketchup or spicy mayo.MADE FRESH TO ORDER, MAY TAKE UP TO 20 MINUTES TO PREPARE
Cold Pressed Juices
Blue Magic (410 ml)
INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigerated
Charcoal Lemonade (410 ml)
INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigerated
Balance (410 ml)
INGREDIENTS: filtered water, lime, aloe vera, maple syrup, vegan probiotic / 410ml, refrigerated
1000%25 Green (410 ml)
INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink salt
Impact Green (410 ml)
INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt
Smooth Roots (410 ml)
INGREDIENTS: carrot, red apple, beet, lemon, parsley
Warm Glo (410 ml)
INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne
Germ Kick 2.0 (60 ml)
INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric
Vitamin C + Collagen (60 ml)
INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucuma
Ginger Boost (60 ml)
INGREDIENTS: raw ginger
Sipping Broths
Chicken Bone Broth
ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water. Dairy free, paleo, gluten-free.
Beef Bone Broth
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water
Super Broth
INGREDIENTS: chicken bone broth OR beef bone broth, grass-fed butter, cordyceps, bovine collagen, maldon sea salt, turmeric, ashwagandha, cayenne pepper / 12oz
Coffee & Espresso Drinks
Drip Coffee (Small)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Medium)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Drip Coffee (Large)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Americano Misto
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Espresso
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Capuccino
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Flat White
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Cortado
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Tea
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Tea Latte
Combined your favourite tea with hot steamed milk.
Tea - Ctrl+Alt+Del
INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour
Tea - Earl Grey Cream
INGREDIENTS: black tea, cornflower petals, natural flavour
Tea - English Breakfast
INGREDIENTS: organic black tea
Tea - Fields of Green
INGREDIENTS: organic green tea
Tea - Harvest Mint
INGREDIENTS: organic peppermint leaves
Wellness Drinks
Unwind
Promotes relaxation & mindfulnessINGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, Beekeeper's Naturals Raw Wildflower Honey, organic milk / 12oz, hotGF, VG
Wild Turmeric
Immune-boosting & energizingINGREDIENTS: Beekeeper's Naturals B Powered + Raw Wildflower Honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12, hotGF, VG
Immunity Shield
INGREDIENTS: defence tea (ginseng, echinacea purpurea, dried ginger pieces, organic lemon pieces), immunity shield elixir (ginger juice, lemon juice, honey, water, cayenne pepper) / 12oz, hot
Hot Chocolate
A warm and soothing beverage for the winter season. This hot chocolate is made from 60% organic Dominican chocolate. Served with customers choice of milk: 3.8%, skim, almond, and oat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), hot water, milk
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Impact Coffee
Keeps you full and focusedINGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hotGF, P, VG
Cold Drinks
Ontarieau Sparkling Water (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated
Flow Water (500 ml)
alkaline Spring Water / 500ml, refrigerated
Flow Water (1L)
alkaline Spring Water / 1L, refrigerated
Kombucha - Blueberry (355 ml)
Antioxidant rich beauty-enhancing berries and flowers to get you glowing inside and out / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green and black tea, rooibos, black carrot, apples pieces, elderberries, cornflower & hibiscus petals, raisin pieces, natural blueberry extract / 355 ml, refrigerated
Kombucha - Peach (355 ml)
A fabulous skin tonic. The hydrating properties of peach extract, petals, leaves and herbs promote a dewy, youthful glow / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, blackberry leaves, calendula petals, ginger, organic natural peach extract / 355ml, refrigerated
Kombucha - Ginger (355 ml)
Digestive tonic, it works double time to power up the metabolism / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, fine cut ginger, natural ginger extract / 355ml, refrigerated
Coconut Water - Thirsty Buddha (500 ml)
Organic, fair trade and non-GMO coconut water / 500ml, refrigerated
Brunch
Paleo Waffles
INGREDIENTS: egg, almond flour, almond milk, coconut oil, coconut sugar, tapioca starch, sea salt, apple cider vinegar; topped with strawberries, blueberries, maple syrup, cashew sweet cream
Superfood Benny
INGREDIENTS: 2 poached eggs, avocado, superfood waffle (almond flour, tapioca starch, baking powder, coconut sugar, eggs, coconut oil, apple cider vinegar, almond milk, cheddar cheese, green onions, beet powder, sea salt), hollandaise sauce, broccoli sprouts, roasted garlic herb butter, side salad
Breakfast Tacos
INGREDIENTS: corn tortillas, scrambled eggs, black bean mole, salsa fresca, cheddar cheese, avocado crema, pickled red onion, tostada crumble, cilantro, lime wedge
Banana Bread French Toast
INGREDIENTS: banana bread, french toast mix (egg, almond milk), greek yogurt, blueberries, strawberries, maple syrup, candied walnuts, grass fed butter, cinnamon
Bundles
Breakfast Bundle
Fuel with Impact Kitchen Breakfast favourites and save 10%. Bundle includes a choice of a Toast, Smoothie, & Baked Good.
Impact Everyday Protein Powders
Grass Fed Whey Protein - Chocolate
INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bagKey Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Grass Fed Whey Protein - Vanilla
INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bagKey Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Chocolate
INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Vanilla
INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Breakfast
Breakfast Bagel
INGREDIENTS: sourdough bagel, avocado, fried egg (grass-fed butter), roma tomatoes, broccoli sprouts, house-made honey mustard or hot sauce
Power Breakfast
INGREDIENTS: 2 scrambled eggs (grass fed butter), spinach, salsa fresca, roasted sweet potato, avocado, green onion; optional protein add-on
Apple Cinnamon Oatmeal
INGREDIENTS: apples, rolled oats, maple syrup, cinnamon, nutmeg, sea salt, candied walnuts, coconut sugar
Everyday Breakfast (Build-Your-Own)
Eggs: scrambled OR friedToppings (Select 3): avocado, salsa fresca, black bean mole, sweet potato wedges, sourdough breadSauce: ketchup OR hot sauce
Grainless Granola Bowl
INGREDIENTS: grainless granola (walnuts, almonds, cranberries, pecans, coconut chips, maple syrup, olive oil, chia seeds, sea salt, cinnamon), strawberries, blueberries, milk of choice (oat, almond, skim, whole)
Omelette
Cheese: feta OR cheddarToppings (Select 3): spinach, diced red onions, salsa fresca, red peppers, sliced mushroomsSauce: ketchup OR hot sauceSide: roasted sweet potato OR side salad (contains almonds)
Toasts
Egg + Avocado (1pc)
High in protein and anti-inflammatory monounsaturated fats, this toast will keep you going all day long INGREDIENTS: sourdough bread, avocado, hard boiled egg, red chili flakes, sea salt, black pepper
Tomato + Feta (1pc)
This savoury toast is fibre-richINGREDIENTS: sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea salt
Honey + Almond Butter (1pc)
This sweet toast is topped with almond butter, antioxidant-rich blueberries and toasted coconut-and then drizzled with honey for good measureINGREDIENTS: sourdough bread, almond butter, honey, blueberries, coconut flakes
Smoothies
Lift Smoothie
INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16oz
Restore Smoothie
INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16oz
Easy Green Smoothie
INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16oz
Oasis Smoothie
INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16oz
Super Green Smoothie
INGREDIENTS: spinach, kale, apple, zucchini, avocado, parsley, lemon, ginger, coconut water, filtered water / 16oz
Coffee and Espresso Drinks
Drip Coffee (Small)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Medium)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Drip Coffee (Large)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Americano Misto
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Espresso
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Capuccino
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Flat White
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Cortado
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend
Baked Goods
Chocolate Sea Salt Cookie
INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar
Protein Cookie
INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, almonds, sea salt
Paleo Power Cookie
INGREDIENTS: almond butter, cranberries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda
Raw Chocolate Chip Cookie
INGREDIENTS: cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea salt
Almond Protein Brownie
Made with grass fed New Zealand whey protein, melted chocolate and an almond butter drizzle, these brownies are both decadent and pack a protein punchINGREDIENTS: almond butter, coconut sugar, sea salt, egg, grass fed butter, vanilla whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour
Impact Bar
High in fibre and protein, this filling bar is loaded with omega-3s, antioxidants and magnesium INGREDIENTS: rolled oats, puffed quinoa, walnuts, chia seeds, shredded coconut, cacao nibs, pumpkin seeds, ground cinnamon, sea salt, almond butter, honey, dates, semi sweet chocolate, flax meal, vanilla extract
MCT Bar
Packed with fibre & MCT oil, these bars provide you with fuel and keep you feeling fullINGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, MCT oil
Banana Bread
INGREDIENTS: banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt
Pumpkin Loaf
INGREDIENTS: pumpkin puree, almond butter, egg, maple syrup, vanilla extract, almond flour, pumpkin spice, walnuts, baking soda, sea salt
Gingerbread Cookie
A sweet and familiar holiday treat. These chewy, spiced cookies are topped with coconut icing and shredded coconut flakes.INGREDIENTS: almond flour, tapioca starch, maple syrup, molasses, coconut oil, ginger, cinnamon, baking soda, sea salt, powdered coconut sugar, coconut flakes
Grab & Go
Jerk Chicken Wrap
INGREDIENTS: Grain free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked chicken breastNOTE: Our retail items may expire within 1 to 3 days.
Roasted Vegetable Wrap
INGREDIENTS: Grain free tortilla, hummus, grilled zucchini, roasted red onions, roasted red peppers, roma tomatoes, spinach, pesto NOTE: Our retail items may expire within 1 to 3 days.
Fiesta Salad
INGREDIENTS: Quinoa, arugula, spinach, red peppers, grilled pineapple, black bean mole, salsa fresca, lime wedge, tostada crumble, cilantro jalapeno dressingNOTE: Our retail items may expire within 1 to 3 days.
Sesame Noodle Salad
INGREDIENTS: Sweet potato noodles, roasted broccoli, red peppers, edamame, red cabbage, carrots, green onions, sesame seeds, sesame oil, ginger sesame dressingNOTE: Our retail items may expire within 1 to 3 days.
Paleo Chicken Tenders
INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.
Turkey Meatballs
INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauceNOTE: Our retail items may expire within 1 to 3 days.
Chicken Noodle Soup (32 oz)
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days
Turkey Chili (32 oz)
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper
Chicken Bone Broth (32 oz)
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days
Butternut Squash Soup (32 oz)
INGREDIENTS: butternut squash, chicken bone broth, white onion, carrots, garlic, ginger, avocado oil, salt, maple syrup, nutmegNOTE: Our retail items may expire within 1 to 3 days.
Beef Bone Broth (32 oz)
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water
Chia Pudding
INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz / NOTE: Our retail items may expire within 1 to 3 days
Overnight Oats
INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachiosNOTE: Our retail items may expire within 1 to 3 days
Power Parfait
INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 days
Chocolate Collagen Pudding
INGREDIENTS: dark chocolate, coconut milk, collagen (Kosher, beef) / 5oz / NOTE: Our retail items may expire within 1 to 3 days
Grainless Granola
INGREDIENTS: almonds, walnuts, pecans, coconut chips, chia seeds, cranberries, maple syrup, avocado oil, cinnamon, sea salt
Dark Chocolate Sea Salt Bar
INGREDIENTS: 70% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt)
Free Range Chicken Breast
INGREDIENTS: chicken breast, olive oil, sea salt, black pepper / served cold
NOTE: Our retail items may expire within 1 to 3 days.'
Grass Fed Steak
INGREDIENTS: steak, steak spice, olive oil, sea salt, black pepper / served cold
NOTE: Our retail items may expire within 1 to 3 days.'
Hard-Boiled Eggs
INGREDIENTS: eggs / served cold
NOTE: Our retail items may expire within 1 to 3 days.
Cold Pressed Juices
Blue Magic (410 ml)
INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigerated
Charcoal Lemonade (410 ml)
INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigerated
Balance (410 ml)
INGREDIENTS: filtered water, lime, aloe vera, maple syrup, vegan probiotic / 410ml, refrigerated
1000%25 Green (410 ml)
INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink salt
Impact Green (410 ml)
INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt
Smooth Roots (410 ml)
INGREDIENTS: carrot, red apple, beet, lemon, parsley
Warm Glo (410 ml)
INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne
Germ Kick 2.0 (60 ml)
INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric
Vitamin C + Collagen (60 ml)
INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucuma
Ginger Boost (60 ml)
INGREDIENTS: raw ginger
Sipping Broths
Chicken Bone Broth
ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water. Dairy free, paleo, gluten-free.
Beef Bone Broth
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water
Super Broth
INGREDIENTS: chicken bone broth OR beef bone broth, grass-fed butter, cordyceps, bovine collagen, maldon sea salt, turmeric, ashwagandha, cayenne pepper / 12oz
Tea
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Tea Latte
Combined your favourite tea with hot steamed milk.
Tea - Ctrl+Alt+Del
INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour
Tea - Earl Grey Cream
INGREDIENTS: black tea, cornflower petals, natural flavour
Tea - English Breakfast
INGREDIENTS: organic black tea
Tea - Fields of Green
INGREDIENTS: organic green tea
Tea - Harvest Mint
INGREDIENTS: organic peppermint leaves
Wellness Drinks
Wild Turmeric
Immune-boosting & energizingINGREDIENTS: Beekeeper's Naturals B Powered + Raw Wildflower Honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12, hotGF, VG
Unwind
Promotes relaxation & mindfulnessINGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, Beekeeper's Naturals Raw Wildflower Honey, organic milk / 12oz, hotGF, VG
Immunity Shield
INGREDIENTS: defence tea (ginseng, echinacea purpurea, dried ginger pieces, organic lemon pieces), immunity shield elixir (ginger juice, lemon juice, honey, water, cayenne pepper) / 12oz, hot
Hot Chocolate
A warm and soothing beverage for the winter season. This hot chocolate is made from 60% organic Dominican chocolate. Served with customers choice of milk: 3.8%, skim, almond, and oat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), hot water, milk
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Impact Coffee
Keeps you full and focusedINGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hotGF, P, VG
Cold Drinks
Flow Water (500 ml)
alkaline Spring Water / 500ml, refrigerated
Flow Water (1L)
alkaline Spring Water / 1L, refrigerated
Coconut Water - Thirsty Buddha (500 ml)
Organic, fair trade and non-GMO coconut water / 500ml, refrigerated
Kombucha - Blueberry (355 ml)
Antioxidant rich beauty-enhancing berries and flowers to get you glowing inside and out / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green and black tea, rooibos, black carrot, apples pieces, elderberries, cornflower & hibiscus petals, raisin pieces, natural blueberry extract / 355 ml, refrigerated
Kombucha - Peach (355 ml)
A fabulous skin tonic. The hydrating properties of peach extract, petals, leaves and herbs promote a dewy, youthful glow / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, blackberry leaves, calendula petals, ginger, organic natural peach extract / 355ml, refrigerated
Kombucha - Ginger (355 ml)
Digestive tonic, it works double time to power up the metabolism / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, fine cut ginger, natural ginger extract / 355ml, refrigerated
Ontarieau Sparkling Water (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated
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Recent Reviews
My friend and I came here for breakfast. It was pretty good food but it would have been nice to have vegan protein options for the build your own breakfast. Instead I had to omit eggs then pay extra for tempeh.
August 2025
It’s refreshing to see business owners that value their customers. I was very upset with my experience but the owner reached to me and addressed the issue in a timely matter. That being said I will give this location another try.
The avocado and toast was very satisfying.
The avocado and toast was very satisfying.
August 2025
Impact Kitchen is a great spot if you’re looking for clean, wholesome, and simple meals. The ingredients always feel fresh, and the menu is perfect for anyone who enjoys plain, straightforward eating without heavy sauces or processed extras. Prices are definitely on the higher side, but you’re paying for quality and a health-focused approach. A reliable choice when I want something nourishing and satisfying.
August 2025
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