Impact Kitchen
88 Queens Quay W, Toronto
(416) 306-1986
Customers' Favorites
Everyday Bowl Build-Your-Own
Thai Butternut Squash Soup
Chocolate Sea Salt Cookie
Harvest Bowl with a Latte
Raw Chocolate Chip Cookie
Grilled Chicken Sandwich
Spicy Chicken Sandwich
Almond Protein Brownie
Egg & Avocado Toast
Egg Avocado Toast
Brunch
Paleo Waffles
INGREDIENTS: egg, almond flour, almond milk, coconut oil, coconut sugar, tapioca starch, sea salt, apple cider vinegar; topped with strawberries, blueberries, maple syrup, cashew sweet creamNO SUBSTITUTIONS
Superfood Benny
INGREDIENTS: 2 poached eggs, avocado, superfood waffle (almond flour, tapioca starch, baking powder, coconut sugar, eggs, coconut oil, apple cider vinegar, almond milk, cheddar cheese, green onions, beet powder, sea salt), hollandaise sauce, broccoli sprouts, roasted garlic herb butter, side saladNO SUBSTITUTIONS
Breakfast Tacos
INGREDIENTS: corn tortillas, scrambled eggs, black bean mole, salsa fresca, cheddar cheese, avocado crema, pickled red onion, tostada crumble, cilantro, lime wedgeNO SUBSTITUTIONS
Banana Bread French Toast
INGREDIENTS: banana bread, french toast mix (egg, almond milk), greek yogurt, blueberries, strawberries, maple syrup, candied walnuts, grass fed butter, cinnamonNO SUBSTITUTIONS
Breakfast
Breakfast Bagel
INGREDIENTS: sourdough bagel, avocado, fried egg (grass-fed butter), roma tomatoes, broccoli sprouts, house-made honey mustard or hot sauceNO SUBSTITUTIONS
Power Breakfast
INGREDIENTS: 2 scrambled eggs (grass fed butter), spinach, salsa fresca, roasted sweet potato, avocado, green onion; optional protein add-onNO SUBSTITUTIONS
Everyday Breakfast (Build-Your-Own)
Eggs: scrambled OR friedToppings (Select 3): avocado, salsa fresca, black bean mole, sweet potato wedges, sourdough breadSauce: ketchup OR hot sauce
Omelette
Cheese: feta OR cheddarToppings (Select 3): spinach, diced red onions, salsa fresca, red peppers, sliced mushroomsSauce: ketchup OR hot sauceSide: roasted sweet potato OR side salad (contains almonds)NO SUBSTITUTIONS
Grainless Granola Bowl
INGREDIENTS: grainless granola (walnuts, almonds, cranberries, pecans, coconut chips, maple syrup, olive oil, chia seeds, sea salt, cinnamon), strawberries, blueberries, milk of choice (oat, almond, skim, whole)NO SUBSTITUTIONS
Apple Cinnamon Oatmeal
INGREDIENTS: apples, rolled oats, maple syrup, cinnamon, nutmeg, sea salt, candied walnuts, coconut sugarNO SUBSTITUTIONS
Toasts
Egg + Avocado
INGREDIENTS: sourdough bread, avocado, hard-boiled egg, red chili flakes, sea salt, black pepperNO SUBSTITUTIONS
Tomato + Feta
INGREDIENTS: sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea saltNO SUBSTITUTIONS
Honey + Almond Butter
INGREDIENTS: sourdough bread, almond butter, honey, blueberries, coconut flakesNO SUBSTITUTIONS
Smoothies
Restore Smoothie
INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.
Easy Green Smoothie
INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16ozNO MODIFICATIONS.
Lift Smoothie
INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.
Super Green Smoothie
INGREDIENTS: spinach, kale, apple, zucchini, avocado, parsley, lemon, ginger, coconut water, filtered water / 16ozNO MODIFICATIONS.
Oasis Smoothie
INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16ozNO MODIFICATIONS.
Coffee and Espresso
Drip Coffee (Small)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Medium)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Large)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Americano Misto
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Espresso
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Cappuccino
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Baked Goods
Chocolate Sea Salt Cookie
INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar
Paleo Power Cookie
INGREDIENTS: almond butter, cranberries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda
Protein Cookie
INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, almonds, sea salt
Raw Chocolate Chip Cookie
INGREDIENTS: cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea salt
Almond Protein Brownie
INGREDIENTS: almond butter, coconut sugar, sea salt, egg, grass fed butter, vanilla whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour
Banana Bread
INGREDIENTS: banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt
MCT Bar
INGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oil
Impact Bar
INGREDIENTS: rolled oats, puffed quinoa, walnuts, chia seeds, shredded coconut, cacao nibs, pumpkin seeds, ground cinnamon, sea salt, almond butter, honey, dates, semi sweet chocolate, flax meal, vanilla extract
Grab & Go
Jerk Chicken Wrap
INGREDIENTS: Grain free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked chicken breastNOTE: Our retail items may expire within 1 to 3 days.
Roasted Vegetable Wrap
INGREDIENTS: Grain free tortilla, hummus, grilled zucchini, roasted red onions, roasted red peppers, roma tomatoes, spinach, pesto NOTE: Our retail items may expire within 1 to 3 days.
Paleo Chicken Tenders
INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.
Turkey Meatballs
INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauceNOTE: Our retail items may expire within 1 to 3 days.
Chicken Noodle Soup (32 oz)
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days
Chicken Bone Broth (32 oz)
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days
Beef Bone Broth (32 oz)
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water
Turkey Chili (32 oz)
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper
Overnight Oats
INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachiosNOTE: Our retail items may expire within 1 to 3 days
Chia Pudding
INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz / NOTE: Our retail items may expire within 1 to 3 days
Power Parfait
INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 days
Grainless Granola
INGREDIENTS: almonds, walnuts, pecans, coconut chips, chia seeds, cranberries, maple syrup, avocado oil, cinnamon, sea salt
Dark Chocolate Sea Salt Bar
INGREDIENTS: 70% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt)
Free Run Chicken Breast
INGREDIENTS: chicken breast, avocado oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.
Grass Fed Steak
INGREDIENTS: steak, steak spice, avocado oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.
Hard-Boiled Eggs
INGREDIENTS: eggs / served coldNOTE: Our retail items may expire within 1 to 3 days.
Chicken Caesar Wrap
INGREDIENTS: grain free tortilla, free run chicken breast, cashew caesar dressing, kale, pumpkin seed parmesan, avocado oil, sea salt, black pepperNOTE: Our retail items may expire within 1 to 3 days.
Butternut Squash Soup (32 oz)
INGREDIENTS: butternut squash, chicken bone broth, white onion, carrots, garlic, ginger, avocado oil, salt, maple syrup, nutmegNOTE: Our retail items may expire within 1 to 3 days.
Chocolate Protein Pudding
INGREDIENTS: dark chocolate 70%, coconut milk, Impact Everyday chocolate grass fed whey protein powder, cacao nibsNOTE: Our retail items may expire within 1 to 3 days.
Vanilla Protein Pudding
INGREDIENTS: coconut cream, water, honey, Impact Everyday vanilla grass fed whey protein powder, gelatin, coconut flakesNOTE: Our retail items may expire within 1 to 3 days.
Impact Everyday Protein Powders
Grass Fed Whey Protein - Chocolate
INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bagKey Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Grass Fed Whey Protein - Vanilla
INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bagKey Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Chocolate
INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Vanilla
INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Cold Pressed Juices
Blue Magic (410 ml)
INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigerated
Charcoal Lemonade (410 ml)
INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigerated
1000%25 Green (410 ml)
INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink salt
Impact Green (410 ml)
INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt
Smooth Roots (410 ml)
INGREDIENTS: carrot, red apple, beet, lemon, parsley
Warm Glo (410 ml)
INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne
Germ Kick 2.0 (60 ml)
INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric
Vitamin C + Collagen (60 ml)
INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucuma
Ginger Boost (60 ml)
INGREDIENTS: raw ginger
Sipping Broths
Chicken Bone Broth
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water
Beef Bone Broth
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water
Super Broth
INGREDIENTS: chicken bone broth OR beef bone broth, grass-fed butter, cordyceps, bovine collagen, maldon sea salt, turmeric, ashwagandha, cayenne pepper / 12oz
Tea
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Tea Latte
Combined your favourite tea with hot steamed milk.
Tea - Ctrl+Alt+Del
INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour
Tea - Earl Grey Cream
INGREDIENTS: black tea, cornflower petals, natural flavour
Tea - English Breakfast
INGREDIENTS: organic black tea
Tea - Fields of Green
INGREDIENTS: organic green tea
Tea - Harvest Mint
INGREDIENTS: organic peppermint leaves
Wellness Drinks
Hot Chocolate
A warm and soothing beverage for the winter season. This hot chocolate is made from 60% organic Dominican chocolate. Served with customers choice of milk: 3.8%, skim, almond, and oat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), hot water, milk
Unwind
Promotes relaxation & mindfulnessINGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, Beekeeper's Naturals Raw Wildflower Honey, organic milk / 12oz, hotGF, VG
Wild Turmeric
Immune-boosting & energizingINGREDIENTS: Beekeeper's Naturals B Powered + Raw Wildflower Honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12, hotGF, VG
Impact Coffee
Keeps you full and focusedINGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hotGF, P, VG
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Immunity Shield
INGREDIENTS: defence tea (ginseng, echinacea purpurea, dried ginger pieces, organic lemon pieces), immunity shield elixir (ginger juice, lemon juice, honey, water, cayenne pepper) / 12oz, hot
Cold Drinks
Kombucha - Blueberry (355 ml)
Antioxidant rich beauty-enhancing berries and flowers to get you glowing inside and out / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green and black tea, rooibos, black carrot, apples pieces, elderberries, cornflower & hibiscus petals, raisin pieces, natural blueberry extract / 355 ml, refrigerated
Kombucha - Ginger (355 ml)
Digestive tonic, it works double time to power up the metabolism / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, fine cut ginger, natural ginger extract / 355ml, refrigerated
Kombucha - Peach (355 ml)
A fabulous skin tonic. The hydrating properties of peach extract, petals, leaves and herbs promote a dewy, youthful glow / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, blackberry leaves, calendula petals, ginger, organic natural peach extract / 355ml, refrigerated
Flow Water (500 ml)
alkaline Spring Water / 500ml, refrigerated
Flow Water (1L)
alkaline Spring Water / 1L, refrigerated
Coconut Water - Thirsty Buddha (500 ml)
Organic, fair trade and non-GMO coconut water / 500ml, refrigerated
Ontarieau Sparkling Water (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated
Bundles
Soup, Toast & Cookie Bundle
Bundle and save up to 15%!
Power Bowls
Poke Bowl
INGREDIENTS: marinated tuna, brown rice, edamame, red peppers, cucumbers, carrots, avocado, pickled ginger, green onion, sesame seeds, spicy aioli, poke marinade (tamari / rice vinegar / chili oil / sesame oil / honey)NO MODIFICATIONS OR SUBSTITUTIONS
Zesty Mexican
INGREDIENTS: kale, black bean mole, white rice, roasted sweet potatoes, bell peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeno dressing, lime wedge, tostada crumble (*contains walnuts)NO SUBSTITUTIONS
Warrior
INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, pea shoots, balsamic & olive oilNO SUBSTITUTIONS
Hero
INGREDIENTS: kale, salsa fresca, avocado, roasted broccoli, roasted sweet potatoes, roasted beets, hemp seeds, sliced almonds, sprouts, pesto dressing
Harvest
INGREDIENTS: quinoa, roasted Brussels sprouts, hard boiled egg, arugula, bacon, pickled red onions, apple, candied walnuts, hemp seeds, honey lemon dressingNO SUBSTITUTIONS
Kale Caesar
INGREDIENTS: kale, roasted chickpea croutons, pumpkin seed parmesan, cashew caesar dressingNO SUBSTITUTIONS
Everyday Bowl (Build-Your-Own)
Greens: arugula OR spinach OR kaleToppings (Select 4): avocado, beets, broccoli, brussels sprouts, carrot, cherry tomato, edamame, olives, pickled cabbage, red peppers, white rice, sweet potato, salsa fresca, quinoaDressing: lemon & olive oil OR balsamic & olive oil
Smoothies
Lift Smoothie
INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.
Restore Smoothie
INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.
Easy Green Smoothie
INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16ozNO MODIFICATIONS.
Oasis Smoothie
INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16ozNO MODIFICATIONS.
Super Green Smoothie
INGREDIENTS: spinach, kale, apple, zucchini, avocado, parsley, lemon, ginger, coconut water, filtered water / 16ozNO MODIFICATIONS.
Baked Goods
Chocolate Sea Salt Cookie
INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar
Protein Cookie
INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, almonds, sea salt
Paleo Power Cookie
INGREDIENTS: almond butter, cranberries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda
Raw Chocolate Chip Cookie
INGREDIENTS: cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea salt
Almond Protein Brownie
INGREDIENTS: almond butter, coconut sugar, sea salt, egg, grass fed butter, vanilla whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour
Impact Bar
INGREDIENTS: rolled oats, puffed quinoa, walnuts, chia seeds, shredded coconut, cacao nibs, pumpkin seeds, ground cinnamon, sea salt, almond butter, honey, dates, semi sweet chocolate, flax meal, vanilla extract
MCT Bar
INGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oil
Banana Bread
INGREDIENTS: banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt
Grab & Go
Jerk Chicken Wrap
INGREDIENTS: Grain free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked chicken breastNOTE: Our retail items may expire within 1 to 3 days.
Roasted Vegetable Wrap
INGREDIENTS: Grain free tortilla, hummus, grilled zucchini, roasted red onions, roasted red peppers, roma tomatoes, spinach, pesto NOTE: Our retail items may expire within 1 to 3 days.
Paleo Chicken Tenders
INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.
Turkey Meatballs
INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauceNOTE: Our retail items may expire within 1 to 3 days.
Chicken Noodle Soup (32 oz)
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days
Turkey Chili (32 oz)
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper
Chicken Bone Broth (32 oz)
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days
Beef Bone Broth (32 oz)
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water
Chia Pudding
INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz / NOTE: Our retail items may expire within 1 to 3 days
Overnight Oats
INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachiosNOTE: Our retail items may expire within 1 to 3 days
Power Parfait
INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 days
Grainless Granola
INGREDIENTS: almonds, walnuts, pecans, coconut chips, chia seeds, cranberries, maple syrup, avocado oil, cinnamon, sea salt
Dark Chocolate Sea Salt Bar
INGREDIENTS: 70% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt)
Free Run Chicken Breast
INGREDIENTS: chicken breast, avocado oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.
Grass Fed Steak
INGREDIENTS: steak, steak spice, avocado oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.
Hard-Boiled Eggs
INGREDIENTS: eggs / served coldNOTE: Our retail items may expire within 1 to 3 days.
Chicken Caesar Wrap
INGREDIENTS: grain free tortilla, free run chicken breast, cashew caesar dressing, kale, pumpkin seed parmesan, avocado oil, sea salt, black pepperNOTE: Our retail items may expire within 1 to 3 days.
Butternut Squash Soup (32 oz)
INGREDIENTS: butternut squash, chicken bone broth, white onion, carrots, garlic, ginger, avocado oil, salt, maple syrup, nutmegNOTE: Our retail items may expire within 1 to 3 days.
Chocolate Protein Pudding
INGREDIENTS: dark chocolate 70%, coconut milk, Impact Everyday chocolate grass fed whey protein powder, cacao nibsNOTE: Our retail items may expire within 1 to 3 days.
Vanilla Protein Pudding
INGREDIENTS: coconut cream, water, honey, Impact Everyday vanilla grass fed whey protein powder, gelatin, coconut flakesNOTE: Our retail items may expire within 1 to 3 days.
Impact Everyday Protein Powders
Grass Fed Whey Protein - Chocolate
INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bagKey Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Grass Fed Whey Protein - Vanilla
INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bagKey Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Chocolate
INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Vanilla
INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Soups & Stews
Chicken Noodle Soup
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper, served with sourdough bread
Turkey Chili
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper, yogurt, pickled red onions, sourdough toast
Butternut Squash Soup
INGREDIENTS: butternut squash, chicken bone broth, white onion, carrots, garlic, ginger, avocado oil, salt, maple syrup, nutmeg, almonds, sourdough bread
Toasts
Egg + Avocado
INGREDIENTS: sourdough bread, avocado, hard-boiled egg, red chili flakes, sea salt, black pepperNO SUBSTITUTIONS
Tomato + Feta
INGREDIENTS: sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea saltNO SUBSTITUTIONS
Honey + Almond Butter
INGREDIENTS: sourdough bread, almond butter, honey, blueberries, coconut flakesNO SUBSTITUTIONS
Burgers & Sandwiches
Grass Fed Burger
INGREDIENTS: Grass fed beef, whole grain bun, avocado, pickles, arugula, tomato, pickled red onions, & spicy mayo; served with sweet potato wedges and your choice of honey mustard or ketchup or spicy mayo.MADE FRESH TO ORDER, MAY TAKE UP TO 20 MINUTES TO PREPARENO SUBSTITUTIONS
Spicy Chicken Sandwich
INGREDIENTS: Breaded chicken breast, whole grain bun, pickled red cabbage, arugula, tomato, pickles, honey mustard & spicy mayo; served with sweet potato wedges and your choice of honey mustard or ketchup or spicy mayo.MADE FRESH TO ORDER, MAY TAKE UP TO 20 MINUTES TO PREPARENO SUBSTITUTIONS
Cold Pressed Juices
Blue Magic (410 ml)
INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigerated
Charcoal Lemonade (410 ml)
INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigerated
1000%25 Green (410 ml)
INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink salt
Impact Green (410 ml)
INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt
Smooth Roots (410 ml)
INGREDIENTS: carrot, red apple, beet, lemon, parsley
Warm Glo (410 ml)
INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne
Germ Kick 2.0 (60 ml)
INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric
Vitamin C + Collagen (60 ml)
INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucuma
Ginger Boost (60 ml)
INGREDIENTS: raw ginger
Sipping Broths
Chicken Bone Broth
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water
Beef Bone Broth
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water
Super Broth
INGREDIENTS: chicken bone broth OR beef bone broth, grass-fed butter, cordyceps, bovine collagen, maldon sea salt, turmeric, ashwagandha, cayenne pepper / 12oz
Coffee & Espresso Drinks
Drip Coffee (Small)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Medium)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Large)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Americano Misto
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Espresso
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Cappuccino
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Flat White
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Cortado
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Tea
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Tea Latte
Combined your favourite tea with hot steamed milk.
Tea - Ctrl+Alt+Del
INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour
Tea - Earl Grey Cream
INGREDIENTS: black tea, cornflower petals, natural flavour
Tea - English Breakfast
INGREDIENTS: organic black tea
Tea - Fields of Green
INGREDIENTS: organic green tea
Tea - Harvest Mint
INGREDIENTS: organic peppermint leaves
Wellness Drinks
Unwind
Promotes relaxation & mindfulnessINGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, Beekeeper's Naturals Raw Wildflower Honey, organic milk / 12oz, hotGF, VG
Wild Turmeric
Immune-boosting & energizingINGREDIENTS: Beekeeper's Naturals B Powered + Raw Wildflower Honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12, hotGF, VG
Hot Chocolate
A warm and soothing beverage for the winter season. This hot chocolate is made from 60% organic Dominican chocolate. Served with customers choice of milk: 3.8%, skim, almond, and oat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), hot water, milk
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Impact Coffee
Keeps you full and focusedINGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hotGF, P, VG
Immunity Shield
INGREDIENTS: defence tea (ginseng, echinacea purpurea, dried ginger pieces, organic lemon pieces), immunity shield elixir (ginger juice, lemon juice, honey, water, cayenne pepper) / 12oz, hot
Cold Drinks
Ontarieau Sparkling Water (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated
Flow Water (500 ml)
alkaline Spring Water / 500ml, refrigerated
Flow Water (1L)
alkaline Spring Water / 1L, refrigerated
Kombucha - Blueberry (355 ml)
Antioxidant rich beauty-enhancing berries and flowers to get you glowing inside and out / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green and black tea, rooibos, black carrot, apples pieces, elderberries, cornflower & hibiscus petals, raisin pieces, natural blueberry extract / 355 ml, refrigerated
Kombucha - Peach (355 ml)
A fabulous skin tonic. The hydrating properties of peach extract, petals, leaves and herbs promote a dewy, youthful glow / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, blackberry leaves, calendula petals, ginger, organic natural peach extract / 355ml, refrigerated
Kombucha - Ginger (355 ml)
Digestive tonic, it works double time to power up the metabolism / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, fine cut ginger, natural ginger extract / 355ml, refrigerated
Coconut Water - Thirsty Buddha (500 ml)
Organic, fair trade and non-GMO coconut water / 500ml, refrigerated
Breakfast
Breakfast Bagel
INGREDIENTS: sourdough bagel, avocado, fried egg (grass-fed butter), roma tomatoes, broccoli sprouts, house-made honey mustard or hot sauceNO SUBSTITUTIONS
Power Breakfast
INGREDIENTS: 2 scrambled eggs (grass fed butter), spinach, salsa fresca, roasted sweet potato, avocado, green onion; optional protein add-onNO SUBSTITUTIONS
Apple Cinnamon Oatmeal
INGREDIENTS: apples, rolled oats, maple syrup, cinnamon, nutmeg, sea salt, candied walnuts, coconut sugarNO SUBSTITUTIONS
Everyday Breakfast (Build-Your-Own)
Eggs: scrambled OR friedToppings (Select 3): avocado, salsa fresca, black bean mole, sweet potato wedges, sourdough breadSauce: ketchup OR hot sauce
Grainless Granola Bowl
INGREDIENTS: grainless granola (walnuts, almonds, cranberries, pecans, coconut chips, maple syrup, olive oil, chia seeds, sea salt, cinnamon), strawberries, blueberries, milk of choice (oat, almond, skim, whole)NO SUBSTITUTIONS
Omelette
Cheese: feta OR cheddarToppings (Select 3): spinach, diced red onions, salsa fresca, red peppers, sliced mushroomsSauce: ketchup OR hot sauceSide: roasted sweet potato OR side salad (contains almonds)NO SUBSTITUTIONS
Toasts
Egg + Avocado
INGREDIENTS: sourdough bread, avocado, hard-boiled egg, red chili flakes, sea salt, black pepperNO SUBSTITUTIONS
Tomato + Feta
INGREDIENTS: sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea saltNO SUBSTITUTIONS
Honey + Almond Butter
INGREDIENTS: sourdough bread, almond butter, honey, blueberries, coconut flakesNO SUBSTITUTIONS
Smoothies
Lift Smoothie
INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.
Restore Smoothie
INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.
Easy Green Smoothie
INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16ozNO MODIFICATIONS.
Oasis Smoothie
INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16ozNO MODIFICATIONS.
Super Green Smoothie
INGREDIENTS: spinach, kale, apple, zucchini, avocado, parsley, lemon, ginger, coconut water, filtered water / 16ozNO MODIFICATIONS.
Coffee and Espresso Drinks
Drip Coffee (Small)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Medium)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Large)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Americano Misto
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Espresso
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Cappuccino
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Flat White
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Cortado
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Baked Goods
Chocolate Sea Salt Cookie
INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar
Protein Cookie
INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, almonds, sea salt
Paleo Power Cookie
INGREDIENTS: almond butter, cranberries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda
Raw Chocolate Chip Cookie
INGREDIENTS: cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea salt
Almond Protein Brownie
INGREDIENTS: almond butter, coconut sugar, sea salt, egg, grass fed butter, vanilla whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour
Impact Bar
INGREDIENTS: rolled oats, puffed quinoa, walnuts, chia seeds, shredded coconut, cacao nibs, pumpkin seeds, ground cinnamon, sea salt, almond butter, honey, dates, semi sweet chocolate, flax meal, vanilla extract
MCT Bar
INGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oil
Banana Bread
INGREDIENTS: banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt
Grab & Go
Jerk Chicken Wrap
INGREDIENTS: Grain free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked chicken breastNOTE: Our retail items may expire within 1 to 3 days.
Roasted Vegetable Wrap
INGREDIENTS: Grain free tortilla, hummus, grilled zucchini, roasted red onions, roasted red peppers, roma tomatoes, spinach, pesto NOTE: Our retail items may expire within 1 to 3 days.
Paleo Chicken Tenders
INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.
Turkey Meatballs
INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauceNOTE: Our retail items may expire within 1 to 3 days.
Chicken Noodle Soup (32 oz)
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days
Turkey Chili (32 oz)
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper
Chicken Bone Broth (32 oz)
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days
Beef Bone Broth (32 oz)
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water
Chia Pudding
INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz / NOTE: Our retail items may expire within 1 to 3 days
Overnight Oats
INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachiosNOTE: Our retail items may expire within 1 to 3 days
Power Parfait
INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 days
Grainless Granola
INGREDIENTS: almonds, walnuts, pecans, coconut chips, chia seeds, cranberries, maple syrup, avocado oil, cinnamon, sea salt
Dark Chocolate Sea Salt Bar
INGREDIENTS: 70% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt)
Free Run Chicken Breast
INGREDIENTS: chicken breast, avocado oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.
Grass Fed Steak
INGREDIENTS: steak, steak spice, avocado oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.
Hard-Boiled Eggs
INGREDIENTS: eggs / served coldNOTE: Our retail items may expire within 1 to 3 days.
Chicken Caesar Wrap
INGREDIENTS: grain free tortilla, free run chicken breast, cashew caesar dressing, kale, pumpkin seed parmesan, avocado oil, sea salt, black pepperNOTE: Our retail items may expire within 1 to 3 days.
Butternut Squash Soup (32 oz)
INGREDIENTS: butternut squash, chicken bone broth, white onion, carrots, garlic, ginger, avocado oil, salt, maple syrup, nutmegNOTE: Our retail items may expire within 1 to 3 days.
Vanilla Protein Pudding
INGREDIENTS: coconut cream, water, honey, Impact Everyday vanilla grass fed whey protein powder, gelatin, coconut flakesNOTE: Our retail items may expire within 1 to 3 days.
Chocolate Protein Pudding
INGREDIENTS: dark chocolate 70%, coconut milk, Impact Everyday chocolate grass fed whey protein powder, cacao nibsNOTE: Our retail items may expire within 1 to 3 days.
Impact Everyday Protein Powders
Grass Fed Whey Protein - Chocolate
INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bagKey Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Grass Fed Whey Protein - Vanilla
INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bagKey Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Chocolate
INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Vanilla
INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Cold Pressed Juices
Blue Magic (410 ml)
INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigerated
Charcoal Lemonade (410 ml)
INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigerated
1000%25 Green (410 ml)
INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink salt
Impact Green (410 ml)
INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt
Smooth Roots (410 ml)
INGREDIENTS: carrot, red apple, beet, lemon, parsley
Warm Glo (410 ml)
INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne
Germ Kick 2.0 (60 ml)
INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric
Vitamin C + Collagen (60 ml)
INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucuma
Ginger Boost (60 ml)
INGREDIENTS: raw ginger
Sipping Broths
Chicken Bone Broth
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water
Beef Bone Broth
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water
Super Broth
INGREDIENTS: chicken bone broth OR beef bone broth, grass-fed butter, cordyceps, bovine collagen, maldon sea salt, turmeric, ashwagandha, cayenne pepper / 12oz
Tea
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Tea Latte
Combined your favourite tea with hot steamed milk.
Tea - Ctrl+Alt+Del
INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour
Tea - Earl Grey Cream
INGREDIENTS: black tea, cornflower petals, natural flavour
Tea - English Breakfast
INGREDIENTS: organic black tea
Tea - Fields of Green
INGREDIENTS: organic green tea
Tea - Harvest Mint
INGREDIENTS: organic peppermint leaves
Wellness Drinks
Wild Turmeric
Immune-boosting & energizingINGREDIENTS: Beekeeper's Naturals B Powered + Raw Wildflower Honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12, hotGF, VG
Unwind
Promotes relaxation & mindfulnessINGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, Beekeeper's Naturals Raw Wildflower Honey, organic milk / 12oz, hotGF, VG
Hot Chocolate
A warm and soothing beverage for the winter season. This hot chocolate is made from 60% organic Dominican chocolate. Served with customers choice of milk: 3.8%, skim, almond, and oat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), hot water, milk
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Impact Coffee
Keeps you full and focusedINGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hotGF, P, VG
Immunity Shield
INGREDIENTS: defence tea (ginseng, echinacea purpurea, dried ginger pieces, organic lemon pieces), immunity shield elixir (ginger juice, lemon juice, honey, water, cayenne pepper) / 12oz, hot
Cold Drinks
Flow Water (500 ml)
alkaline Spring Water / 500ml, refrigerated
Flow Water (1L)
alkaline Spring Water / 1L, refrigerated
Coconut Water - Thirsty Buddha (500 ml)
Organic, fair trade and non-GMO coconut water / 500ml, refrigerated
Kombucha - Blueberry (355 ml)
Antioxidant rich beauty-enhancing berries and flowers to get you glowing inside and out / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green and black tea, rooibos, black carrot, apples pieces, elderberries, cornflower & hibiscus petals, raisin pieces, natural blueberry extract / 355 ml, refrigerated
Kombucha - Peach (355 ml)
A fabulous skin tonic. The hydrating properties of peach extract, petals, leaves and herbs promote a dewy, youthful glow / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, blackberry leaves, calendula petals, ginger, organic natural peach extract / 355ml, refrigerated
Kombucha - Ginger (355 ml)
Digestive tonic, it works double time to power up the metabolism / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, fine cut ginger, natural ginger extract / 355ml, refrigerated
Ontarieau Sparkling Water (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated
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Recent Reviews
So happy to find a healthy restaurant with plenty of plant-based protein options and delicious food! Really helped me feel nourished as I was fighting a cold and attending a conference for work.
January 2026
I was here twice when I came for a conference at the nearby Westin Harbour Castle. The staff were very informative and pleasant. Service for food was quick and the food was delicious. Thrilled that the restaurant was 100% gluten free and the baked goods (chocolate sea salt cookie and almond protein brownie) were fudgey, chocolatey and totally delicious.
November 2025
Excellent service and the staff here is so personable and friendly. I always feel taken care of in terms of service, good food, good conversations and have met many like minded people at this location! Big shoutout to Kyle for always being so on top of his game — making sure the food and service is impeccable when he is around and most importantly, super hospitable to my family and friends whenever I bring them here!
November 2025
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