La Prep Restaurant
76 Grenville St Unit 5, Toronto
(416) 929-7677
Breakfast Sandwiches
Breakfast English Muffin Sandwich
Tomato, cheddar cheese, mayo, and an egg on an English muffin.
Breakfast Bagel Sandwich
Ham, cheddar cheese, pesto mayo, and an egg in a bagel.
Spartan Wrap
Egg, spinach, roasted red pepper, feta cheese, and pesto mayo.
Chorizo Wrap
Egg, chorizo, cheddar cheese, tomato, green onion, arugula, cilantro, chipotle sauce, and cajun spice.
Multigrain Toast
With butter or jam.
Croissant Sandwich
Swiss cheese, ham, arugula, and an egg on a croissant.
Breakfast Panini Sandwich
Bacon, mayo, cheddar cheese, and two eggs in a panini.
Plain Bagel
Multigrain, plain or sesame, cheddar, and everything.
Avocado BLT
Avocado, bacon, tomato, seasonal greens, and mayonnaise.
English Muffin
White, with butter, or jam.
Baked Goods and Desserts
Butter Croissant
Yogurt Parfait
Yogurt, berries topped with granola.
Blueberry Scones
Flavoured Croissant
Freshly Baked Muffin
Small Cookie
Large Oatmeal Chocolate Chip Cookie
Dessert Loaf
Fruit Cup
Fresh seasonal fruits
Spinach Puff Pastry
Drinks
Perrier
Sparkling water
Chocolate Milk
Milk
Water Bottle
Glaceau Vitaminwater
Coca-Cola Bottled Beverages
Coca-Cola Canned Beverages
Hot Meals
Meat Lasagna with Garlic Bread
Lorraine Quiche
Spinach Leek and Smoked Mozzarella Quiche
Spinach Puff Pastry
Meal Salads
Quinoa Bowl
Spring mix, kale, feta, sweet potato, wasabi peas, watermelon radish, quinoa, beet noodles, green goddess dressing.
Protein Power Bowl
Mix greens, kale, quinoa, edamame, chickpeas, sweet potato, zucchini noodles, and tahini dressing.
Bistro Bowl
Mix greens, arugula, carrots, roasted mushrooms, kalamata olives, red cabbage, hemp hearts, goat cheese, bistro dressing
Chicken Caesar
Grilled Panini Sandwich
Chicken Pesto
Chicken, pesto mix, mozzarella cheese, zucchini, and arugula.
Ham and Brie
Pesto, ham, tomato, and brie cheese.
Greek-Vegetarian
Sundried tomato mayo, spinach, feta cheese, tomato, and grilled zucchini.
Chicken Bacon
Chicken, bacon, mozzarella, creole mustard, and baby spinach.
Sriracha Chicken
Chicken, swiss cheese, sriracha mayo, roasted red pepper, and spinach.
Salami and Bocconcini
Salami, tomatoes, bocconcini, sundried tomato mayo, and baby spinach.
Turkey and Roasted Pepper
Turkey, roasted peppers, mozzarella, creole mustard, and arugula.
Wrap Sandwiches
Chicken Avocado
Chicken, tomato, fresh avocado, mayo, and romaine lettuce.
Turkey Avocado
Turkey, avocado, cucumber, tomato, swiss cheese, baby spinach, and mayo.
Chicken Caesar
Chicken, Parmesan, bacon, and caesar dressing.
Mediterranean-Vegetarian
Sundried tomato mayo, spinach, feta cheese, roasted red peppers, and artichokes.
Grilled Pita Sandwiches
Chicken and Brie
Pesto aioli, chicken strips, tomato, brie cheese, and spinach.
Chicken Chipotle
Chicken trips, red and green peppers, mango, onion, and chipotle sauce.
Grilled Vegetable
Sundried tomato mayo, grilled eggplant, roasted red peppers, and grilled zucchini.
Smoked Salmon
Smoked salmon, black olives, capers, cream cheese, onion, sundried tomato sauce
Classic Sandwiches
Tuna Salad
Tuna mixture tuna, mayo, red peppers, green onion, tomato, and romaine lettuce.
Ham and Swiss
Ham, swiss, tomato, romaine lettuce, mayo, and dijon mustard.
Egg Salad
Egg mixture egg, mayo, red peppers, green onion, tomato, and romaine lettuce.
Grilled Cheese Sandwiches
Firecracker Grilled Cheese
Firecracker mixes cream cheese, corn, green peppers, artichoke, jalapeno, green onions, spinach, and cheddar cheese.
Bacon Cheddar Grilled Cheese
Bacon, leek, and cheddar cheese.
Meal Salads
Quinoa Bowl
Spring mix, kale, feta, sweet potato, wasabi peas, watermelon radish, quinoa, beet noodles, green goddess dressing.
Protein Power Bowl
Mix greens, kale, quinoa, edamame, chickpeas, sweet potato, zucchini noodles, and tahini dressing.
Bistro Bowl
Mix greens, arugula, carrots, roasted mushrooms, kalamata olives, red cabbage, hemp hearts, goat cheese, bistro dressing
Chicken Caesar
Hot Entree Meal
Spinach Puff Pastry
Hot Meal, Soup, or Salad and a Drink
Green Salad
Green salad, vegetarian, vegan, non dairy, no meat
Hot Meals
Chicken Pot Tie
Lorraine Quiche
Meat Lasagna with Garlic Bread
Spinach Leek and Smoked Mozzarella Quiche
Spinach Puff Pastry
Cheddar and Bacon Quiche (Quiche au Cheddar et Bacon)
Add a Side Salad
Caesar Salad
Romaine lettuce, croutons, bacon, and Parmesan cheese topped with caesar dressing.
Spinach Salad
Spinach, strawberries, and pecans topped with a raspberry vinaigrette.
Greek Salad
Tomatoes, cucumber, red onion, feta cheese, kalamata olives with green goddess dressing
Baked Goods and Desserts
Flavoured Croissant
Butter Croissant
Small Cookie
Large Oatmeal Chocolate Chip Cookie
Dessert Loaf
Blueberry Scones
Yogurt Parfait
Yogurt, berries topped with granola.
Fruit Cup
Fresh seasonal fruits
Spinach Puff Pastry
Drinks
Perrier
Sparkling water
Coca-Cola Canned Beverages
Chocolate Milk
Milk
Water Bottle
Glaceau Vitaminwater
Coca-Cola Bottled Beverages
Baked Goods and Desserts
Fruit Cup
Fresh seasonal fruits
Butter Croissant
Flavoured Croissant
Freshly Baked Muffin
Small Cookie
Large Oatmeal Chocolate Chip Cookie
Dessert Loaf
Blueberry Scones
Yogurt Parfait
Yogurt, berries topped with granola.
Spinach Puff Pastry
Drinks
Perrier
Sparkling water
Water Bottle
Glaceau Vitaminwater
Coca-Cola Bottled Beverages
Coca-Cola Canned Beverages
Hot Meals
Meat Lasagna with Garlic Bread
Chicken Pot Pie
Lorraine Quiche
Spinach Leek and Smoked Mozzarella Quiche
Spinach Puff Pastry
Meal Salads
Quinoa Bowl
Spring mix, kale, feta, sweet potato, wasabi peas, watermelon radish, quinoa, beet noodles, green goddess dressing.
Protein Power Bowl
Mix greens, kale, quinoa, edamame, chickpeas, sweet potato, zucchini noodles, and tahini dressing.
Bistro Bowl
Mix greens, arugula, carrots, roasted mushrooms, kalamata olives, red cabbage, hemp hearts, goat cheese, bistro dressing
Chicken Caesar
Breakfast Sandwiches
Breakfast Panini
Bacon, mayo, cheddar cheese, and two eggs in a panini.
Croissant Sandwich
Swiss cheese, ham, arugula, and an egg on a croissant.
Breakfast Bagel Sandwich
Ham, cheddar cheese, pesto mayo, and an egg in a bagel.
Breakfast English Muffin Sandwich
Tomato, cheddar cheese, mayo, and an egg on an English muffin.
Spartan Wrap
Egg, spinach, roasted red pepper, feta cheese, and pesto mayo.
Plain Bagel
Multigrain, plain or sesame, cheddar, and everything.
Bagel and Cream Cheese
Multigrain, plain or sesame, cheddar, and everything.
Multigrain Toast
With butter or jam.
English Muffin
White, with butter, or jam.
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Pizza, Italian, Vegetarian