The Haven Low-Carb Cafe
2256 Queen St E, Toronto
(416) 698-2265
Customers' Favorites
Breakfast Sandwich
Staff Picks!
Paleo No'tella Fudge Bars - GF | P
If you are a hazelnut lover this one is just perfect for you. A fudgy chocolaty & hazelnut butter infused bars makes for the perfect snack or an after dinner treat
Ingredients: Hazelnut flour, Organic Coconut flour, Almond flour, Unsweetened Cocoa Powder, Sunflower Seed Butter, Organic Hazelnut Butter, Himalayan Sea Salt, Pure Vanilla Extract, Cashews, Hazelnuts, Walnuts, Organic Coconut Oil, Maple Syrup, Organic Raw Honey, Shredded Coconut
Peppermint Mocha
Made with rich chocolate, double shot of espresso, real peppermint extract, and your choice of milk (opt for cream or unsweet almond for a lower carb option), or plant based milk to keep it vegan.
Chai Tea Latte
Masala chai tea from Pluck is steeped and paired with your choice of steamed milk. Hot and ready-from classic fresh brewed to sugar-free lattes in all your favorite flavors.
Vegan Pistachio Bars - GF | P
Soft almond layers filled with pistachios and sweetened with maple syrup with a crunchy bottom and a chocolaty top – a bite into each layer is an experience in itself.
Ingredients: Organic Coconut Flour, Organic Coconut Oil, Maple Syrup, Himalayan Pink Salt, Almond Butter, Vanilla, Pistachios, Vegan and Paleo Chocolate
Chocolate Cashew - GF | P
Thick layered cashew cream, nutty crust and a thick chocolate coat. A must try.
*contains tree-nuts*
Pecan Coconut Square : Gluten-Free, Keto, Diabetic Friendly & Vegan by Choko-Mocko bakery shop
This what happens when a pecan pie meets a buttertart. Decadent, rich pecan shortbread, generously topped with coconut and pecan caramel!
Ingredients:
Almond, Coconut, Pecan, Monk Fruit, Stevia, Coconut Butter, Vanilla, Baking Powder, Pectin, IMO
CAL:267 PROTEIN:5.7 NET CARBS:4.2
Eclairs : Gluten-Free, Keto, Diabetic Friendly & Vegan by Choko-Mocko bakery shop
Most Decadent Desert you will ever indulge into. Bet you could never even think that such amazing taste and delicate texture could be Gluten Free and Vegan! Try them today to Fall in Love for Life.
Ingredients:
Hemp Protein, Coconut, Water, Coconut Butter, Guar, Baking Powder, Stevia, Inulin, Chocolate
CAL:291 PROTEIN:11 NET CARBS:3.2
Opera Cake : Gluten-Free, Keto, Diabetic Friendly & Vegan by Choko-Mocko bakery shop
This classic French Opera Cake is made with layers of Hemp Protein, Coconut, Water, Coconut Butter, Guar, Baking Powder, Stevia, Inulin, Chocolate!
CAL:221 PROTEIN:9.3 NET CARBS:4.1
Hazelnut Croissant : Gluten Free, Vegan, Sugar Free, Paleo & Keto by Choko-Mocko bakery shop
Gluten Free, Vegan, Sugar Free, Paleo & Keto baked good made for you.
Ingredients:
Hemp Protein, Coconut, Psyllium, Agar, Coconut Butter, Sourdough Culture, Baking Powder, Option of Fillings, Innulin - Hazelnut plus hazelnut and chocolate
House Menu
Haven Club Sandwich - Gluten-Free
The Haven Club is the gluten-free answer to your prayers. Made on a toasted GF bun with melted cheddar, crispy bacon, sliced turkey, fresh tomato, arugula and aioli of your choice.
The Keto Breakfast Baddie - Keto | GF
Keto bun or Gluten free bagel, fresh cracked egg, thick cheddar, tomato, arugula, bacon with chipotle mayo.
Made gluten-free and keto friendly.
Vegan Breakfast Baddie - Keto | V
The Ultimate Vegan Breakfast Sandwich!
On a vegan/keto bun, tempeh bacon, vegan egg, vegan cheddar, tomato, arugula, with vegan chipotle mayo or vegan mayo!
Daiya Vegan Fire-Roasted Vegetable Pizza - GF/DF
It's official: veggies are not just for salads. This pizza is topped with flavorful onions, bell peppers, roasted garlic, tomato and basil – and it's all paired with a crispy crust, herby tomato sauce and smothered in dairy-free mozzarella. You can consider your cravings satisfied.
Ingredients:
Gluten free crust (water, tapioca flour, rice flour, potato starch, chickpea flour, milled flaxseed, rice starch, olive oil, cane sugar, yeast, sea salt, psyllium, chicory root fibre, xanthan gum, locust bean gum), Cutting Board collection mozza flavoured shreds (filtered water, tapioca flour, coconut oil, expeller pressed safflower oil, natural flavours, chickpea protein, salt, tricalcium phosphate, lactic a, konjac flour, xanthan gum, yeast extract, concentrated pumpkin juice (colour)), Tomato basil sauce (water, tomatoes, olive oil, basil, black pepper, garlic, oregano, salt), Green bell peppers, Onions, Tomatoes, Yellow bell peppers, Roasted garlic, Basil.
CONTAINS CHICKPEA.
Dreamcrust Mozzarella Cheese Pizza - High-Protein & Keto-Friendly
A heaven-like blend of mozzarella cheese layered on top of our secret, god-made tomato sauce recipe.
A dreamworthy, 11-inch, guilt-free pizza with 17 grams of protein, 22 grams of fibre, and 5 grams of net carbs.
Dreamcrust Plant Based Pepperoni Pizza - High-Protein & Keto-Friendly
PLANT-BASED PEPPERONI
A heaven-like blend of mozzarella cheese layered on top of our secret, god-made tomato sauce recipe with a waterfall of mystical plant-based pepperoni slices.
A dreamworthy, 11-inch, guilt-free pizza with 19 grams of protein, 22 grams of fibre, and 5 grams of net carbs.
Dreamcrust Veggie Pizza - High-Protein & Keto-Friendly
A heaven-like blend of mozzarella cheese layered on top of our secret, god-made tomato sauce recipe with a forage of rainbow red onions, cherry grape tomatoes, enchanted green peppers, and fluffy white mushrooms.
A dreamworthy, 11-inch, guilt-free pizza with 17 grams of protein, 22 grams of fibre, and 5 grams of net carbs.
Haven Sandos On a GF Focaccia Bread
The Haven Sandos! Made on a toasted GF rosemary olive focaccia bread with slice of mortadella, salami, provolone cheese, arugula, pesto, mayo and drizzle of honey.
Haven Italian On a GF Focaccia Bread
The Haven Italian! Made on a toasted GF rosemary olive focaccia bread with prosciutto, tomato, bocconcini, arugula, pesto, mayo and drizzle of honey.
Haven Melt On a GF Focaccia Bread
The Haven Melt! Made on a toasted GF rosemary olive focaccia bread with slices of provolone cheese, tomatoes, pesto and melt in the oven.
Hot Drinks
London Fog
Made with a cream of Earl Grey tea from Pluck, sweetened with sugar-free vanilla and your milk of choice. Hot and ready-from classic fresh brewed to sugar-free lattes in all your favorite flavors.
Vanilla Bean Latte - Keto Friendly
Made with double-shot Pilot heritage espresso, sugar-free vanilla, and your choice of milk.
Cappucino (8 oz Cup)
Double shot of Pilot Coffee Heritage espresso topped with steamed fluffy milk. Served in an 8-ounce cup.
Chocolate Hazelnut Latte
Double shot of Pilot coffee espresso, chocolate and hazelnut syrups, finished with your choice of steamed milk.
Chai Tea Latte
Masala chai tea from Pluck is steeped and paired with your choice of steamed milk. Hot and ready-from classic fresh brewed to sugar-free lattes in all your favorite flavors.
Blue Matcha
Made with a cream of premium blue matcha, this naturally caffeine free drink is the perfect treat. We recommend adding vanilla!
Salted Caramel Latte - Keto Friendly
Made with double-shot Pilot heritage espresso, sugar-free salted caramel, and your choice of steamed milk.
Cinnamon Bun Latte - Sugar-Free Friendly
Made with double-shot Pilot heritage espresso, sweetened with sugar-free cinnamon dolce, and finished with your milk of choice.
Keto Friendly!
Fresh Brew
Freshly brewed coffee of the week. Always changing, always fresh. Drip rotates between local roasters, Java, Detour, and Pilot.
Latte
Double shot of Pilot coffee espresso topped with steamed milk. Hot and ready-from classic fresh brewed to sugar-free lattes in all your favorite flavors.
Matcha Latte
Made with organic premium green tea from Pluck, and finished with your milk of choice. Hot and ready-from classic fresh brewed to sugar-free lattes in all your favorite flavors.
Hot Chocolate
Hot chocolate, Gluten free and vegan friendly Served short in an 8-ounce cup.
To keep it vegan just choose a plant based milk!
Peppermint Mocha
Made with rich chocolate, double shot of espresso, real peppermint extract, and your choice of milk (opt for cream or unsweet almond for a lower carb option), or plant based milk to keep it vegan.
Mocha
Made with gluten-free and vegan friendly chocolate, double shot of espresso and your choice of milk (opt for cream or unsweet almond for a lower carb option), or plant based milk to keep it vegan. Hot and ready.
Americano
Double shot espresso stretched in hot water. Hot and ready-from classic fresh brewed to sugar-free lattes in all your favorite flavors.
Super Beet Latte
Herbal latte made with super fine ground beet, ginger and cinnamon finished with your choice of steamed milk. Featuring Pluck tea's blend.
Americano Misto
Double shot espresso stretched in hot water topped with your choice of steamed milk.
Pumpkin Spice Latte
Made with double-shot Pilot heritage espresso, organic pumpkin, organic cinnamon, organic maple sugar, organic ginger root, organic nutmeg, organic cloves, organic cardamom, and your choice of milk.
Gingerbread Latte - Low-Sugar
Made with double-shot Pilot heritage espresso, low-carb gingerbread spice mix, and your choice of milk.
Honey Cardamon Latte
Made with double-shot Pilot heritage espresso, ground cardamon, natural honey, and your choice of steamed milk.
Pistachio Latte - GF | 0 sugar
Made with double-shot Pilot heritage espresso, a pump of pistachio syrup, and choice of your milk!
Mint Cocoa Latte : Sugar-Free Friendly
Made with double-shot Pilot heritage espresso, Organic Cacao Powder, Organic Peppermint Powder, Organic Cocoa Powder, Organic Coconut Sugar, Organic Peppermint Flavour, Organic Spearmint Powder, Organic Maca Powder and your choice of milk.
Nut Nog Latte : Sugar-Free Friendly
Made with double-shot Pilot heritage espresso, Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin), Organic Coconut Sugar, Organic Natural Flavours, Organic Cinnamon Powder, Organic Nutmeg Powder, Organic Acacia Fibre, Organic Reishi Mushroom Powder, Organic Ground Cloves, Organic Turmeric Root Powder, Pink Himalayan Salt.
Cold Drinks
Adult Chocolate Milk
Adult choco-milk is here. Featuring house ice brew, sugar-free chocolate syrup and your milk of choice (we recommend cream). Sugar-free summer deliciousness.
Iced Latte
Classic double shot espresso with your milk of choice. The perfect pick-me-up any day of the week.
12 oz only
Iced Matcha Latte
Made with organic premium green matcha from Pluck, and finished with your milk of choice. We recommend adding some cinnamon syrup for something sweet (and sugar-free)
12 oz only
Iced Brew
Featuring our weekly drip cooled and iced with your milk and sweetener of choice.
12 oz only
Iced Blue Matcha
Featuring premium blue matcha powder from Pluck, this naturally decaf drink is earthy and calming. Add a sugar-free syrup to sweetened it up!
12 oz only
Iced Super Beet Latte
Featuring premium ground beet root and cinnamon powder from Pluck, this naturally decaf drink is sweet and refreshing. Add a sugar-free syrup to sweetened it up!
12 oz only
Iced Americano
Double shot espresso pilot heritage with water and ice. A classic that never fails.
12 oz only
Raspberry Black Tea
A light and crisp sugar-free organic brewed black tea!
Specialty Treats
Paleo No'tella Fudge Bars - GF | P
If you are a hazelnut lover this one is just perfect for you. A fudgy chocolaty & hazelnut butter infused bars makes for the perfect snack or an after dinner treat
Ingredients: Hazelnut flour, Organic Coconut flour, Almond flour, Unsweetened Cocoa Powder, Sunflower Seed Butter, Organic Hazelnut Butter, Himalayan Sea Salt, Pure Vanilla Extract, Cashews, Hazelnuts, Walnuts, Organic Coconut Oil, Maple Syrup, Organic Raw Honey, Shredded Coconut
Almond Butter Cookie - Vegan, Keto, Gluten-Free, Diabetic Friendly
This delicious keto vegan cookie is made with only three simple ingredients. Almond flour, almond butter and sweetened with monk fruit. This cookie is gluten-free, vegan, keto, dairy-free, and paleo.
Keto Blueberry (2 Pack) Muffins - GF | Paleo
All naturally, low sugar, gluten-free paleo muffins. Soft and moist. The perfect pair with your coffee!
Made by Paleo Palate Cafe
Ingredients: Almond Flour, Organic Coconut Flour, Psyllium Husk, Organic Coconut cream, Pure Apple Cider Vinegar, Pastured Eggs, Himalayan Sea Salt, Pure Desi Ghee, Pure Vanilla Extract, Baking Soda, Cream of Tartar, Organic Coconut Sugar, Fresh and Frozen Blueberries.
Walnut Chocolate Cookie - Vegan, Keto, Gluten-Free, Diabetic Friendly
A Crunchy walnut cookie dipped in dark chocolate. This cookie is gluten-free, vegan, keto, dairy-free, and paleo.
*contains tree-nuts*
Chocolate Cashew - GF | P
Thick layered cashew cream, nutty crust and a thick chocolate coat. A must try.
*contains tree-nuts*
Honey's - Cookies and Cream Ice Cream
Vanilla ice cream with lots (and lots) of crushed oreos and sometimes a whole oreo hat on top! An undeniable classic.
Ingredients: Cashew Cream (cashews, water), *Coconut Cream, *Sugar, Fauxreos (Almond Flour, Oat Flour, Potato Starch, black cocoa, cocoa, salt, baking soda, *sugar, brown sugar, earth balance, vanilla flavour), Cocoa Butter, *Coconut Oil, Invert Sugar, Pure Vanilla Extract, Kosher Salt, Guar Gum. *Organic Ingredients.
Contains Nuts & Treenuts.
Vegan Pistachio Bars - GF | P
Soft almond layers filled with pistachios and sweetened with maple syrup with a crunchy bottom and a chocolaty top – a bite into each layer is an experience in itself.
Ingredients: Organic Coconut Flour, Organic Coconut Oil, Maple Syrup, Himalayan Pink Salt, Almond Butter, Vanilla, Pistachios, Vegan and Paleo Chocolate
Pecan Coconut Square : Gluten-Free, Keto, Diabetic Friendly & Vegan by Choko-Mocko bakery shop
This what happens when a pecan pie meets a buttertart. Decadent, rich pecan shortbread, generously topped with coconut and pecan caramel!
Ingredients:
Almond, Coconut, Pecan, Monk Fruit, Stevia, Coconut Butter, Vanilla, Baking Powder, Pectin, IMO
CAL:267 PROTEIN:5.7 NET CARBS:4.2
Eclairs : Gluten-Free, Keto, Diabetic Friendly & Vegan by Choko-Mocko bakery shop
Most Decadent Desert you will ever indulge into. Bet you could never even think that such amazing taste and delicate texture could be Gluten Free and Vegan! Try them today to Fall in Love for Life.
Ingredients:
Hemp Protein, Coconut, Water, Coconut Butter, Guar, Baking Powder, Stevia, Inulin, Chocolate
CAL:291 PROTEIN:11 NET CARBS:3.2
Opera Cake : Gluten-Free, Keto, Diabetic Friendly & Vegan by Choko-Mocko bakery shop
This classic French Opera Cake is made with layers of Hemp Protein, Coconut, Water, Coconut Butter, Guar, Baking Powder, Stevia, Inulin, Chocolate!
CAL:221 PROTEIN:9.3 NET CARBS:4.1
Honey's - Strawberry Ice Cream
Strawberry ice cream is one of the most challenging flavours we've come up against so far, but we're pretty pleased with out super creamy, super strawberry version! Definitely not sorbet.
ingredients: strawberries, *coconut cream, *sugar, cocoa butter, *coconut oil, glucose sugar, cashew cream (cashews, water), citric, *guar gum. *organic ingredients.
Contains Nuts & Treenuts.
Honey's - Coffee w/ Chocolate Freckles Ice Cream
Coffee ice cream pepped up with a little dash of cocoa for depth. The chocolate freckles are created when chocolate sauce is drizzled into the cold ice cream, hardening it instantly. Chocolate crackle paradise.
Ingredients: Cashew Cream (Cashews, water), *Coconut cream, *sugar, cocoa butter, *coconut oil, invert sugar, chocolate freckles (*cane sugar, *Chocolate, *cocoa butter, *grapeseed oil *Vanilla powder), freeze-dried espresso powder, cocoa, kosher salt, *guar gum. *Organic ingredients. Contains Nuts and treenuts.
Honey's - Chocolate Chip Cookie Dough Ice Cream
Chocolate Chip Cookie Dough (CCCD for short, obviously) Ice Cream! Sweet cream ice cream with chunks of fresh soft chocolate chip cookie dough. Whew, this one is ~crushable~
It's that buttery, sugary, but also salty vibe (always salt your baked goods!)
Ingredients: Cashew Cream (cashews, water), *Coconut Cream, *Sugar, Cocoa Butter, *Coconut Oil, Invert Sugar, Cookie Dough (All purpose flour, Chocolate {Chocolate (unsweetened chocolate, sugar, cocoa butter)} brown sugar, *sugar, earth balance vegan butter, pure vanilla extract, salt), kosher salt, guar gum. *Organic Ingredients.
Contains Nuts, Treenuts, and Wheat.
Honey's - Birthday Cake Ice Cream
Birthday Cake is our most outrageous flavour! Betty Crocker-style vanilla ice cream with so much fluffy cake and pink frosting + sprinkles. A full on celebration in a scoop!
Ingredients: Cashew Cream (cashews, water), *Coconut Cream, *Sugar, Cocoa Butter, *Coconut Oil, Invert Sugar, Cake (flour, *sugar, applesauce, canola oil, coconut milk, baking powder, baking soda, artficial vanilla, kosher salt, vegan rainbow sprinkles) Frosting (earth balance butter, icing sugar, artifical vanilla, citric , beet powder), kosher salt, guar gum. *Organic Ingredients.
Contains Nuts, Treenuts, and Wheat.
Honey's - Mixed Nuts Ice Cream
Salty ice cream with candied mixed nuts throughout! We use cashews, peanuts, pecans, almonds & walnuts for the ultimate sweet / salty / crunchy combo.
Ingredients: Cashew Cream (cashews, water), *Coconut Cream, *Sugar, Cocoa Butter, *Coconut Oil, Candied Nuts (Peanuts, Cashews, Almonds, Walnuts, Pecans, Brown Sugar, Corn Syrup, Vegan Butter, Salt) Invert Sugar, kosher salt, guar gum. *Organic Ingredients.
Contains Nuts & Treenuts
Keto Choclate Ice Cream Pints : Enlightened
Cream, egg yolks, soluble corn fibre, erythritol, cocoa processed with alkali, milk protein concentrate, vegetable glycerin, monk fruit juice concentrate/extract, skim milk powder, mono & diglycerides, cellulose gel, cellulose gum, stevia extract, salt. CONTAINS: MILK, EGGS.
Nutrition Information
gluten Free
Wheat Free
Vegan
Kosher
Vegetarian
Sugar Free
Non-GMO Project Verified
Fair Trade
Hazelnut Croissant : Gluten Free, Vegan, Sugar Free, Paleo & Keto by Choko-Mocko bakery shop
Gluten Free, Vegan, Sugar Free, Paleo & Keto baked good made for you.
Ingredients:
Hemp Protein, Coconut, Psyllium, Agar, Coconut Butter, Sourdough Culture, Baking Powder, Option of Fillings, Innulin - Hazelnut plus hazelnut and chocolate
Baked-Goods
Pecan Pie Bars - V | GF
A guilt-free mini pecan pie! Made 100% gluten-free, refined sugar-free, sweetened naturally with maple syrup. No preservatives!
Cassava Flour, Coconut Oil, Maple Syrup, Salt, Coconut Sugar, Salt, Pecans
Pecan Coconut Square : Gluten-Free, Keto, Diabetic Friendly & Vegan by Choko-Mocko bakery shop
This what happens when a pecan pie meets a buttertart. Decadent, rich pecan shortbread, generously topped with coconut and pecan caramel!
Ingredients:
Almond, Coconut, Pecan, Monk Fruit, Stevia, Coconut Butter, Vanilla, Baking Powder, Pectin, IMO
CAL:267 PROTEIN:5.7 NET CARBS:4.2
Eclairs : Gluten-Free, Keto, Diabetic Friendly & Vegan by Choko-Mocko bakery shop
Most Decadent Desert you will ever indulge into. Bet you could never even think that such amazing taste and delicate texture could be Gluten Free and Vegan! Try them today to Fall in Love for Life.
Ingredients:
Hemp Protein, Coconut, Water, Coconut Butter, Guar, Baking Powder, Stevia, Inulin, Chocolate
CAL:291 PROTEIN:11 NET CARBS:3.2
Opera Cake : Gluten-Free, Keto, Diabetic Friendly & Vegan by Choko-Mocko bakery shop
This classic French Opera Cake is made with layers of Hemp Protein, Coconut, Water, Coconut Butter, Guar, Baking Powder, Stevia, Inulin, Chocolate!
CAL:221 PROTEIN:9.3 NET CARBS:4.1
Tiramisu : Gluten-Free, Keto, Diabetic Friendly & Vegan by Choko-Mocko bakery shop
Premium gluten-free low-carb ingredients and a hint of dark roast coffee, baked until light and golden on top! Finished off with a generous whipped cream topping for all the decadence you expect from this cake.
Hemp protein, Coconut Cream Cheese, Coffee Leaf Flour, Coffee Beans, Chocolate, Stevia, Coconut Cream, Chia Seeds, cacao powder, baking powder, pectin
CAL:291 PROTEIN:11.1 NET CARBS: 3.1
Molten Chocolate Lava Cake : Gluten-Free, Dairy Free & Paleo
Our flagship molten chocolate lava cake. Dark chocolate lovers rejoice. Tip: heat them in the oven at 350 for three minutes to bring out the "moelleux", then enjoy "al-la-mode" with some coconut ice cream!
Ingredients:
Almond butter / organic coconut oil / unsweetened chocolate / eggs / olive oil / maple syrup / baking powder / sea salt.
Vegan Breakfast Cookie : Gluten-Free & Vegan
On the run? Grab a breakfast cookie for a healthy and delicious snack in the morning! (or anytime)
Ingredients:
Walnuts / cranberries / pumpkin seeds / almond butter / gluten free oats / bananas / chocolate chips / maple syrup.
Peanut Butter Chocolate Brownie : Gluten-Free & Dairy Free
Our classic chocolate peanut butter brownie!
Ingredients:
Rice flour / pure cocoa / all-natural peanut butter / palm shortening / earth balance soy-free / unsweetened chocolate / eggs / organic cane sugar / pure vanilla extract / baking soda / sea salt. Gluten-free. Dairy-free.
Chocolate Chunk Cookie : Gluten-Free & Dairy Free
#1 best selling cookie! Chunk after chunk of ooey gooey chocolatey goodness..
Ingredients:
Rice flour / organic coconut flour / tapioca flour / earth balance soy-free / eggs / pure vanilla extract / sugar / chocolate chunks / brown sugar / baking soda / sea salt.
Gluten Free Cheddar Bay Biscuit by Bad Attitude bakery shop
Our iconic Cheddar Bay Biscuit but made gluten free!!! you're so welcome. *not celiac friendly, made in a very gluten-full site*
Ingredients: Bob's Red Mill 1 to 1 Gluten Free Flour, Baking Powder, Baking Soda, Sugar, Salt, Earth Balance Butter, Soy Milk, Apple Cider Vinegar, Old Bay Seasoning, Parsley, Onion Salt, Garlic Salt
Allergens: Soy
Brownie Cookie - Keto, Diabetic Friendly, Gluten-Free & Grain Free by Keto kookie Co.
Gluten Free Raspberry Scone by Bad Attitude bakery shop
Raspberry Scone but made gluten free!!! you're so welcome. *not celiac friendly, made in a very gluten-full site*
Ingredients: Bob's Red Mill 1 to 1 Gluten Free Flour, Baking Powder, Baking Soda, Sugar, Salt, Earth Balance Butter, Raspberries, Soy Milk, Lemon Juice
Allergens: Soy
Hazelnut Croissant : Gluten Free, Vegan, Sugar Free, Paleo & Keto by Choko-Mocko bakery shop
Gluten Free, Vegan, Sugar Free, Paleo & Keto baked good made for you.
Ingredients:
Hemp Protein, Coconut, Psyllium, Agar, Coconut Butter, Sourdough Culture, Baking Powder, Option of Fillings, Innulin - Hazelnut plus hazelnut and chocolate
Tiramisu Kake : Keto, Diabetic Friendly, Gluten-Free & Grain Free by Keto kookie Co.
Gluten-free low-carb ingredients and a hint of espresso coffee, baked until light and golden on top! Finished off with a generous whipped cream topping for all the decadence you expect from this cake.
Ingredients:
Almond flour, Erythritol, Baking Powder, Coco Powder, Baking Soda, Free Range Eggs, Unsalted Butter, Heavy Cream, Mascarpone Cheese, Cream Cheese, Espresso Coffee, Vanilla, Coconut oil.
Allergens: Peanuts, Tree Nuts, Sesame, Milk, Egg, Soy.
5 Net Carbs Per Square
Pantry
Carbonaut : Gluten Free White Bread
Ingredients:
Resistant tapioca and/or resistant potato starch, Water, High oleic sunflower oil, Psyllium, Inulin, Yeast, Modified cellulose, Native cornstarch, Rice bran, Xanthan gum, Pea protein and/or fava bean protein, Salt, Natural flavour.
Size: 1 Loaf (550G)
Storage Instructions: Use / freeze upon receipt. Once opened, refrigerate for 2 weeks or freeze.
Size: 1 Loaf (550G)
Storage Instructions: Use / freeze upon receipt. Once opened, refrigerate for 2 weeks or freeze.
Carbonaut : Low Carb Seeded Bread
Ingredients:
Water, Wheat protein, Resistant tapioca and/or resistant potato starch, Flax meal, High oleic sunflower oil, Wheat and/or bamboo fibre, Sesame seeds, Yeast, Psyllium, Inulin, Cultured wheat starch, Sunflower seeds, Pea fibred, Salt, Citric.
Allergens: Contains wheat. May contain sesame seeds.
Storage Instructions: Use / freeze upon receipt. Once opened, refrigerate for 2 weeks or freeze.
Alchemy : Seasonal Kimchi
Vegan, sour, spicy, soy free. Veggies in this local kimchi rotate based on what is seasonal in Ontario. Late-winter Kimchi contains *green cabbage and/or *napa cabbage, *carrots, *daikon or *radish, *green onion or *leeks, filtered water, sweet rice flour, sea salt, *onion, *garlic, *ginger, chili powder, *chili flakes. *Organic
Alchemy : Kombucha, Pear Ginger Chamomile
Caffeine free! Ingredients: Brewed Nettle Chamomile tea (Filtered water, *Nettle, *Chamomile), *Kombucha culture, *Pear juice, *Fair-trade cane sugar, *Ginger. *Organic A naturally carbonated, fermented tea, our kombucha is brewed for balance and delicate flavour. Amazing, uplifting never pasteurized.
Alchemy : Kombucha, Blueberry Mint
Ingredients: Brewed Sencha green tea (Filtered Water, *Sencha green tea), *Kombucha culture, *Blueberry juice, *Fair-trade cane sugar, *Pear juice, *Peppermint. *Organic
Alchemy : Kombucha, Jasmine Apple Lemon Balm
Ingredients: Brewed Jasmine tea (Filtered water, *Jasmine green tea), *Fair-trade cane sugar, *Apple juice, *Kombucha culture, *Lemon balms, *Hibiscus. *Organic A naturally carbonated, fermented tea, our Kombucha is brewed for balance and delicate flavour. Amazing, uplifting, never pasteurized.
Carbonaut : Gluten Free Cinn Raisn Bread
Ingredients:
Resistant tapioca and/or resistant potato starch, Water, Raisins, High oleic sunflower oil, Inulin, Psyllium, Pea protein and/or fava bean protein, Yeast, Modified cellulose, Native cornstarch, Rice bran, Xanthan gum, Salt, Cinnamon, Natural flavour.
Size: 1 Loaf (550G)
Storage Instructions: Use / freeze upon receipt. Once opened, refrigerate for 2 weeks or freeze.
Carbonaut : Gluten Free Bagels - Seeded Herb & Garlic
Travel to a galaxy with Carbonaut Keto Gluten-Free Bagel!
Ingredients
Resistant tapioca and/or resistant potato starch, water, fava bean protein, high oleic sunflower oil, inulin, psyllium, modified cellulose, fonio grain, poppy seeds, xanthan gum, rice bran, flax seeds, minced onion, yeast, sunflower lecithin, salt, dried parsley, natural flavour, garlic powder.
Size: 5 Bagels (335G)
Storage Instructions: Use / freeze upon receipt. Once opened, refrigerate for 2 weeks or freeze.
Carbonaut : Gluten Free Seeded Bread
Ingredients:
Resistant tapioca and/or resistant potato starch, Water, High oleic sunflower oil, Flax seeds, Sunflower seeds, Psyllium, Inulin, Pea protein and/or fava bean protein, Yeast, Millet, Modified cellulose, Native cornstarch, Rice bran, Xanthan gum, Salt, Natural flavour.
Size: 1 Loaf (550G)
Storage Instructions: Use / freeze upon receipt. Once opened, refrigerate for 2 weeks or freeze.
Carbonaut : Gluten Free Bagels - Plain
Travel to a galaxy with Carbonaut Keto Gluten-Free Bagel!
Ingredients
WATER, RESISTANT TAPIOCA AND/OR POTATO STARCH, HIGH OLEIC SUNFLOWER OIL, INULIN, PSYLLIUM, MODIFIED CELLULOSE, NATURAL FLAVOURS, XANTHAN GUM, RICE BRAN, YEAST, SUGAR, SALT.
Size: 5 Bagels (335G)
Storage Instructions: Use / freeze upon receipt. Once opened, refrigerate for 2 weeks or freeze.
Carbonaut : Gluten Free Bagels - Lemon Blueberry
Travel to a galaxy with Carbonaut Keto Gluten-Free Bagel!
Ingredients
WATER, RESISTANT TAPIOCA AND/OR POTATO STARCH, HIGH OLEIC SUNFLOWER OIL, INULIN, PSYLLIUM, MODIFIED CELLULOSE, BLUEBERRIES, NATURAL FLAVOURS, XANTHAN GUM, RICE BRAN, YEAST, SUGAR, SALT.
Size: 5 Bagels (335G)
Storage Instructions: Use / freeze upon receipt. Once opened, refrigerate for 2 weeks or freeze.
Carbonaut : Gluten Free Pizza Crust Thin 10"
Arrives thawed. Refreeze upon receipt and keep frozen until ready to use
50 Calories
Gluten-Free
Non-Gmo
Keto Certified
Low Carbs
Vegan
Nutrition Facts: Serving Size: 1/4 crust (41g) Calories 50, Fat 3.5g, Saturated Fat 0.3g, Trans Fat 0, Cholesterol 0, Sodium 230mg, Potassium 20mg, Carbohydrates 22g, Fiber 21g, Sugars 0, Sugar Alcohols 0g, Protein 0.3g.
INGREDIENTS: Water, Resistant Tapioca and/or Potato Starch, High Oleic Sunflower Oil, Psyllium, Modified Cellulose, Rice Bran, Xanthan Gun, Inulin, Modified Tapioca Starch, Salt, Yeast.
Size: 1 Crust (164G)
Storage Instructions: Use / freeze upon receipt. Once opened, refrigerate for 2 weeks or freeze.
Chicken & Vegetable Frozen Bone Broth
Traditional Bone Broth
Our traditional chicken bone broth recipe, just the way Grandma used to make it! Yummy as a simple and tasty hot beverage or add noodles for a comforting and highly nourishing chicken noodle soup. 600g format (Includes 2+ servings). No additives or preservatives. Ideal for Keto, Paleo and low-carb diets. Gluten, dairy, and soy-free.
Ingredients: Chicken stock (water, chicken bones, cider vinegar), carrots, celery, onion, sea salt, black pepper, bay leaves, thyme, turmeric
Grass-fed Beef Frozen Bone Broth
Grass-fed Beef Bone Broth
Enjoy an extra health boost with our premium Grass-fed Beef Bone Broth, slow-cooked with bones from 100% grass-fed, grass-finished Canadian cattle raised by Top Grass Cattle Company. No antibiotics, added hormones. Our delicious broth is perfect for sipping and cooking. 600g format (Includes 2+ servings). No additives or preservatives. Ideal for Keto, Paleo and low-carb diets. Gluten, dairy, and soy-free.
Ingredients: Beef stock (water, beef bones, cider vinegar), onion, salt, black pepper, bay leaves
Ingredients: Chicken stock (water, chicken bones, cider vinegar), carrots, celery, onion, sea salt, black pepper, bay leaves, thyme, turmeric
Alchemy : Fermented Hot Sauce
Fermented with sea salt, blended hot peppers and garlic. A great addition to noodles, stir-fry, soup, or anything that could use a spicy tangy kick.
Ingredients: Organic Ontario hot/sweet peppers, Organic Ontario garlic, sea salt. May contain filtered water.
Achieved
Birthday Kake Cookie - K | GF
A decadent gourmet keto kookie from keto kookie ko. Veema keto sprinkle cookie topped with pink icing. Keto and Gluten-Free.
INGREDIENT: Almond Flour, Coconut Flour, Lakanto Sweetener, Xanthan Gum, Baking Powder, Baking Soda, VeeMa Keto Sprinkles, Swerve Icing "Sugar", Wet: Free Range Eggs, Grass Fed Butter, Vanilla, Heavy Cream.
Tiramisu : Gluten-Free, Keto, Diabetic Friendly & Vegan by Choko-Mocko bakery shop
Premium gluten-free low-carb ingredients and a hint of dark roast coffee, baked until light and golden on top! Finished off with a generous whipped cream topping for all the decadence you expect from this cake.
Hemp protein, Coconut Cream Cheese, Coffee Leaf Flour, Coffee Beans, Chocolate, Stevia, Coconut Cream, Chia Seeds, cacao powder, baking powder, pectin
CAL:291 PROTEIN:11.1 NET CARBS: 3.1
Cake Slice: Vanilla Strawberry - Paleo, Dairy-Free, Gluten-Free
DAIRY-FREE & PALEO CAKE SLICE!
A light and fluffy guilt-free cake! Made with fresh strawberry jam filling.
Nutrition: Per 80 gms slice: Cal 370, Fat 26g, Carbs 20g, Protein 10g
Ingredients: Almond Flour, Organic Coconut Flour, Psyllium Husk, Organic Maple Syrup, Himalayan Sea Salt, Baking Soda, Cream of Tartar, Organic Coconut Oil, Eggs, Grassfed Gelatin, Pro forest certified palm
5 Pack of Keto Walnut Sugar Cookies - Vegan | Dairy Free | Diabetes Friendly
Walnut sugar free sugar cookie slightly sweetened with monk fruit. There is no turning back from this one.
Ingredients:
Walnuts, Erythritol Monkfruit blend, Baking Soda, Cream of Tartar, Himalayan Pink Salt, Vanilla, Almond Flour.
Brownie Cookie - Keto, Diabetic Friendly, Gluten-Free & Grain Free by Keto kookie Co.
Tiramisu Kake : Keto, Diabetic Friendly, Gluten-Free & Grain Free by Keto kookie Co.
Gluten-free low-carb ingredients and a hint of espresso coffee, baked until light and golden on top! Finished off with a generous whipped cream topping for all the decadence you expect from this cake.
Ingredients:
Almond flour, Erythritol, Baking Powder, Coco Powder, Baking Soda, Free Range Eggs, Unsalted Butter, Heavy Cream, Mascarpone Cheese, Cream Cheese, Espresso Coffee, Vanilla, Coconut oil.
Allergens: Peanuts, Tree Nuts, Sesame, Milk, Egg, Soy.
5 Net Carbs Per Square
Holiday Special
Honey Cardamon Latte
Made with double-shot Pilot heritage espresso, ground cardamon, natural honey, and your choice of steamed milk.
Pistachio Latte - GF | 0 sugar
Made with double-shot Pilot heritage espresso, a pump of pistachio syrup, and choice of your milk!
Gingerbread Latte - Low-Sugar
Made with double-shot Pilot heritage espresso, low-carb gingerbread spice mix, and your choice of milk.
Peppermint Mocha
Made with rich chocolate, double shot of espresso, real peppermint extract, and your choice of milk (opt for cream or unsweet almond for a lower carb option), or plant based milk to keep it vegan.
Mint Cocoa Latte : Sugar-Free Friendly
Made with double-shot Pilot heritage espresso, Organic Cacao Powder, Organic Peppermint Powder, Organic Cocoa Powder, Organic Coconut Sugar, Organic Peppermint Flavour, Organic Spearmint Powder, Organic Maca Powder and your choice of milk.
Nut Nog Latte : Sugar-Free Friendly
Made with double-shot Pilot heritage espresso, Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin), Organic Coconut Sugar, Organic Natural Flavours, Organic Cinnamon Powder, Organic Nutmeg Powder, Organic Acacia Fibre, Organic Reishi Mushroom Powder, Organic Ground Cloves, Organic Turmeric Root Powder, Pink Himalayan Salt.
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Recent Reviews
The Haven is truly what the name says — cozy, calm, and full of good energy. Arick and Ray are the absolute best —so kind, welcoming, and attentive. You can tell they care about every customer and every detail.
The food is fresh, flavorful, and fairly priced for the quality. The coffee? A whole hug in a cup.The space is spotless and beautifully styled—it smells amazing and feels like the kind of place you could stay all day. Whether you're with friends...
The food is fresh, flavorful, and fairly priced for the quality. The coffee? A whole hug in a cup.The space is spotless and beautifully styled—it smells amazing and feels like the kind of place you could stay all day. Whether you're with friends...
July 2025
The Haven Cafe has some of the nicest staff around—always welcoming and super friendly. It's a great spot to grab a coffee, a snack, or one of their tasty baked goods. The selection is always fresh and there’s something for everyone. One of my favourite stops on Queen Street!
April 2025
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Thank you so much! I’ll be back when I’m in town again! A+++ ❤️