z-teca Mexican Eatery (Commerce Court)

199 Bay St., Toronto
(416) 862-9200

Recent Reviews Order Online

Customers' Favorites

Breakfast Burrito
Grilled Chicken

Menu

Featured items
Buddha Tofu Bowl
Miso glazed tofu, corn, edamame bean, tomatoes, half avocado, vegan feta, cucumber, green peppers, jalapeños, pickled veggies, black rice, and organic spinach with homemade carrot ginger dressing.
Build Your Own Bowl
Price includes choice of protein, bases, homemade sauces, and unlimited fresh toppings.
Vegan Chicken Wrap
Heura vegan chicken-product of Spain, whole wheat tortilla wrap, diced tomatoes, sweet corn, spinach, black rice, and crispy onions with spicy chipotle sauce.
Build Your Own Wrap
Completely customizable wrap.
Miso Glazed Tofu Power Bowl
Miso tofu, spicy corn, black rice, and organic power greens, tomatoes, avocado, jalapeños, cucumber, and alfalfa sprouts. Dressing: spinach, garlic, avocado dressing.
Mango Smoothie
Mango, agave, and coconut milk.
Housemade Chipotle Chicken Bowl
Base: Spinach, Black Rice Protein: Housemade chicken breast Toppings: corn,cucumber, sprout, crispy onion, taro chip, sweet potato mashed, beet, tomato Dressing: Creamy Chipotle Ranch

Mains
Build Your Own Bowl
Price includes choice of protein, bases, homemade sauces, and unlimited fresh toppings.
Vegan Chicken Wrap
Heura vegan chicken-product of Spain, whole wheat tortilla wrap, diced tomatoes, sweet corn, spinach, black rice, and crispy onions with spicy chipotle sauce.
Vegan Chicken and Miso Glazed Tofu Wrap
Heura vegan chicken and miso lemongrass tofu in a whole wheat wrap, tomatoes, cucumbers, pickled carrots, green peppers, taro chips, black rice, spinach poppy seed dressing.
Build Your Own Wrap
Completely customizable wrap.
Vegan Chicken & Lemongrass Tofu Bowl
Oven-roasted here vegan chicken and lemongrass tofu. Tomatoes, cucumbers, pickled carrots, green peppers, taro chips, black rice, spinach, power greens, and spicy peanut sauce.
Sautee Mushroom Bowl
Super greens mix and black rice, saute mushrooms, pickled carrots, sweet potato, crispy onions, taro chips, cucumbers, and alfalfa microgreens with balsamic vinaigrette.
Miso Glazed Tofu Power Bowl
Miso tofu, spicy corn, black rice, and organic power greens, tomatoes, avocado, jalapeños, cucumber, and alfalfa sprouts. Dressing: spinach, garlic, avocado dressing.
Heura Vegan Chicken Bowl
Protein heura vegan chicken. Base organic spinach and power greens. Toppings tomatoes, corn, vegan feta, alfalfa sprouts, and crispy onions. Dressing garlic spinach and avocado dressing.
Buddha Tofu Bowl
Miso glazed tofu, corn, edamame bean, tomatoes, half avocado, vegan feta, cucumber, green peppers, jalapeños, pickled veggies, black rice, and organic spinach with homemade carrot ginger dressing.
Housemade Chipotle Chicken Bowl
Base: Spinach, Black Rice Protein: Housemade chicken breast Toppings: corn,cucumber, sprout, crispy onion, taro chip, sweet potato mashed, beet, tomato Dressing: Creamy Chipotle Ranch
Keto Chicken Breast bowl
Base: super green mix, organic spinach Protein: Housemade Chicken brest, hard boiled egg, avocado: Toppings: edamame, green pepper, sprout, cucumber. jalapeno, cheeses, Dressing: Low fat Caesar
Vegan Chicken & Sautee Mushroom Bowl
Heura vegan chicken and saute portobello mushroom, sweet potato noodles, sweet potato smashed, alfalfa sprouts, cucumbers, pickled veggies, tomatoes, taro chips, sweet chili sauce, and poppyseeds dressings.
Mushroom & Miso Glazed Tofu Bowl
Lemongrass tofu and portobello mushrooms, black rice, organic spinach, and power greens, sweet potato, mashed, avocado, pickled veggies, crispy onions, cucumber, special peanut sauce, and avocado spinach aioli.

Superfood Smoothies
Strawberry Banana Smoothie
Strawberries, mango, banana, and orange juice.
Power Green Smoothie
Spinach, banana, apple, ginger, mango, mint sweeten with natural agave.
Banana Peanut Butter Smoothie
Bananas, natural peanut butter, oats, agave with oats milk.
Mango Smoothie
Mango, agave, and coconut milk.
Wild Berries Blast
Wild blueberries, banana, mango, strawberries, and OJ.
Celery Detox
Celery, spinach, apple, ginger, and banana. Can order with or without agave (sweetener).

Cold Drinks
Bubly Grapefruit (355 ml)
Bubly Lime (355 ml)
Diet Coke (355 ml)
Zero Coke (355 ml)
Arizona Green Tea (680 ml)
Nestea (355 ml)
Ginger Ale (355 ml)
Grace Coconut Water (500 ml)
Perrier 500 ( 500ml)
Smart Water (591ml)
Smart Water

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Recent Reviews

My go-to place for lunch when I am working downtown. The food I have ordered and service are great. I haven’t tried many items on the menu but it’s consistent in quality each time.
August 2023
Since I hadn't eaten all day, I decided to try a grilled chicken burrito on a whole wheat tortilla before catching the GO Train home yesterday. Best decision as it was fantastic. Tasty, perfectly heated and fresh off the press.
August 2023
The food is quite delicious, however this is the stingiest place I’ve ever been to. $3.50 for 4 pieces of shrimp. I paid $18 for a burrito that is half beef/shrimp and a tbsp of guacamole, it was small as well.They have since included more shrimp. Still could be more generous with the ingredients.
July 2022

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z-teca Mexican Eatery (Commerce Court)

199 Bay St., Toronto, ON M5L 1L5
(416) 862-9200