Cultures

Conestoga Mall, 550 King St N, Waterloo
(519) 884-5556

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California Cobb Wrap

Southwest Bowl

Made with your preferred protein, topped with broccoli, red cabbage, roasted red peppers, carrots, red onions, cucumber, almonds, cilantro, and our Thai Curry sauce. All wrapped up in a flour tortilla. / Choisissez vos protéines préférées, brocolis, choux rouges, poivrons rouges rôtis, carottes, oignons rouges, concombres, amandes et coriandres, le tout assaisonné de notre nouvelle sauce au curry thaïlandaise.

California Cobb Wrap / Wrap Cobb Californie

Made with your preferred protein, egg, bacon, avocado, cherry tomato, shredded carrot, honey dijon dressing. All wrapped up in a flour tortilla. / Préparé avec la protéine de votre choix, d'un œuf, de bacon, d'avocat, de tomate cerise, de carotte râpée et d'une vinaigrette au miel et à la dijon. Le tout enveloppé dans une tortilla à la farine.

Oriental Mango Wrap / Wrap Mangue Oriental

Made with your preferred protein, almonds, edamame, mango, red cabbage, red pepper, shredded carrot, spring mix, and Asian sesame dressing. All wrapped up in a flour tortilla. / Préparé avec la protéine de votre choix, d'amandes, d'edamame, de mangue, de chou rouge, de poivron rouge, de carotte râpée, de mélange de printemps et de vinaigrette asiatique au sésame. Le tout enveloppé dans une tortilla à la farine.

TUSCAN CAESAR WRAP / Steak

Made with your preferred protein, bacon, cherry tomatoes, chickpea, parmesan cheese, crispy tortilla strips, and caesar dressing. All wrapped up in a flour tortilla. / Préparé avec la protéine de votre choix, de bacon, de tomates cerises, de pois chiches, de parmesan, de bandes de tortilla croustillantes et de vinaigrette césar. Le tout enveloppé dans une tortilla à la farine.

Super Greek Wrap

Made with your preferred protein, feta cheese, black olive, cherry tomato, chickpea, cucumber, quinoa, and Greek feta dressing.

Build Your Own Wrap

Pick your base, Pick 5 toppings, Pick 1 dressing.

Wrap Combos

Wrap + 2 Side Salads + Bottled Water Combo / Combo wrap + 2 salades d'accompagnement + eau en bouteille

Your choice of any wrap, two side salads and a bottle of water. / Wrap au choix, deux salades d'accompagnement et une bouteille d'eau.

Wrap + Regular Smoothie Combo / Wrap + Smoothie Régulier

Your choice of any wrap and your preferred regular-size smoothie (classic or vegan). / Wrap de votre choix et votre smoothie de format régulier préféré (classique ou végétalien).

Marketplace Sandwiches

Apple Turkey + Brie

turkey, brie cheese, green apple, lettuce, cranberry mayo.

Chipotle Chicken Avo

Grilled chicken, avocado, cheddar, lettuce, tomato and chipotle sauce.

Pesto Chicken + Feta

Grilled chicken breast, feta, tomato, red onion, roasted red pepper, pesto and caesar dressing.

Mediterranean Veggie

feta, black olive, red onion, roasted red pepper, tomato, pesto, ranch dressing.

Marketplace Sandwiches Combos

Sandwich + 2 Side Salads + Bottled Water Combo / Sandwich + 2 Salades + Eau En Bouteille

Sandwich + Regular Smoothie Combo / Sandwich + smoothie régulier

Your choice of any sandwich and your preferred regular-size smoothie (classic or vegan). / Votre choix de sandwich et votre smoothie format régulier préféré (classique ou végétalien).

Marketplace Salads

2 Marketplace Salads

70-860 Cals

3 Marketplace Salads

130-1250 Cals

1 Marketplace Salad

30-450 Cals

Smoothies

Strawnana Smoothie

260-340 Cals | Strawberry, banana Made with low-fat FRO-YO, non-fat milk

Very Berry Smoothie

250-330 Cals | Raspberry, blueberry, strawberry Made with low-fat FRO-YO, non-fat milk

Mango Tango Smoothie

270-370 Cals | Mango, pineapple Made with low-fat FRO-YO, non-fat milk

Green Warrior Smoothie

350-480 Cals | Kale, avocado, pineapple Made with low-fat FRO-YO, non-fat milk

Chocolate Avonana

Blue Boost Smoothie

Blueberries, bananas, kale

Vegan Smoothies

Strawnana Vegan Smoothie

260-340 Cals | Strawberry, banana Made with almond milk

Verry Berry Vegan Smoothie

250-330 Cals | Raspberry, blueberry, strawberry

Chocolate Avonana Vegan Smoothie

290-400 Cals | Banana, peanut butter, cocoa powder Made with almond milk

Blue Boost Vegan

Blueberries, bananas, kale Made with almond milk

Mango Tango Vegan Smoothie

250-370 Cals | Banana, mango, pineapple Made with almond milk

Green Warrior Vegan Smoothie / Smoothie végétalien Vert lumineaux

240-350 Cals | Banana, kale, avocado Made with almond milk / 240-350 Cals | Banane, épinard, avocat Fait avec du lait d'amande

Cold Beverages

Bottled Water

0 Cal

Bubly / Bubly

355 ml. 0 Cal. / 0 Cal

Pure Leaf Iced Tea

0-180 Cals

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Recent Reviews

I love this location! The staff are so friendly and the Mediterranean Veggie sandwich is so tasty. Whenever I’m in the area I make sure to stop by. I hope this place never leaves the mall!!!

I just signed up for their rewards program! Can’t wait to use it :)

July 2024

Cultures is my go-to for food court stuff ever since I started trying to get healthy. Its good food, but it’s so expensive now for not a ton of food. Cost me $20 for a salad and a bottle of Kirkland water. And there wasn’t an option not to tip which struck me the wrong way - I’m usually a super good tipper but I feel weird about it when companies don’t even give an option not to.

September 2023

Good veggie bowl. Everything tasted fresh and the quinoa bites in the southwest bowl were quite good. The rice was fairly hard though that was in the bowl. Other than that it was a good lunch and reasonably priced considering food prices these days.

May 2023

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Cultures

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