Vegetarian•Vegan•Gluten Free Catering & Meal Delivery

831 SE Salmon St #50, Portland
(971) 231-4248

Recent Reviews

Hannah Christopherson

I was producing a project last week and ordered meals for our crew from Meals for Heels - They were delicious, satisfying and met everyones dietary requirement. We ordered from them two days, I got the GTP and the Freegan Vegan both were excellent. PLUS they delivered which made it so efficient. Highly highly recommend - will order again for a future project!

Janetupdx PDX

These folks cook up healthy, delicious, filling meals! I had the opportunity to have their Mexican chicken dinner at a recent Urban League event in Gresham, OR. It came with grilled chicken, rice and beans with cheese on top, a very tasty salad and veggies. I should eat like that every day.

Ola Miles

We get Meals 4 Heels catering for our office lunches and it's always a hit with the team. The food is always ready on time and packed with flavor. Thanks for feeding us Meals 4 Heels!

Amelia S

We had Meals 4 Heels cater a work event and I just have to say, the food was FANTASTIC! Everyone went back for seconds and was happy at all the vegetarian and vegan options. 10/10 would work with them again!

Atmosphere: 5

Food: 5

Service: 5

Recommended dishes: The Magaic City, Freegan Veegan, The Cha Cha

Anjala Ehelebe

She delivered delicious organic, FRESH, local food that was generous in portion sizes. 10 out of 10 would use her catering service again! She can provide gluten free, vegan, vegetarian and omnivore, with optional chicken and wild caught shrimp.

Food: 5

Service: 5

Recommended dishes: The Magaic City, The Verbal Tipper

Tania Hoode

Meals 4 Heels catered a reception for our research center at PSU and the food was delicious, Nikeisah was great to work with and made everything easy despite contacting M4H a week before our event. I look forward to ordering catering from Meals 4 Heels for future events and it's wonderful they are working for a local cause.

Atmosphere: 5

Food: 5

Service: 5

Sarah Gilbert

I’ve never had anything less than a perfect plate here. I love the GTP so much I can’t go for anything else. Every single ingredient is perfectly prepared, cooked and seasoned, it’s spicy and complex and so delicious. Plus the people here are so great.

Jen Reed

@meals4heals has catered for Hanna HQ in Portland, OR for the last few years. Her food is excellent. Healthy, flavorful, creative and appeals to many different dietary requirements and tastes!

Atmosphere: 5

Food: 5

Service: 5

Recommended dishes: The Freegan Vegan

Devin Jane Febbroriello

The best! Excellent food and incredible service. We couldn't have been happier, and our entire team raved about the food. We will be ordering from Meals 4 Heels over and over.

Atmosphere: 5

Food: 5

Service: 5

Recommended dishes: The Money Bag

Lauren Grijalva

We worked with Nikeisah and the team to cater boxed lunches for our staff and the experience was GOLDEN. Nikeisah was communicative, friendly, and delightful to work with. Staff raved about their meals - pleading for us to make Meals4Heels a more regular catering option - and many were obsessed with the stickers on each of the takeout boxes (some staff even took them off and put them on their work laptops!). Our specialty diet eaters were also grateful to have so many incredibly fresh and flavorful options and we intend to make this a regular option for them in particular.Lastly, several staff with family and friends in the sex industry were moved to learn about the heart/work that Meals4Heels offers in nourishing Portland's late-night community. We feel very grateful to know we are supporting a vendor who is supporting our staff's loved ones and extended community.Meals4Heels, thank you. You have a new crew of loyal customers. <3

Atmosphere: 5

Food: 5

Service: 5

Lisa Kislingbury Anderson

Delicious vegetarian food with clever menu titles and takeout boxes! We loved The Verbal Tipper and The Money Bag. Will definitely return!

Atmosphere: 5

Food: 5

Service: 5

Recommended dishes: The Verbal Tipper

June Reyes

We got heavy appetizers for a meeting and the food was so delicious. I provided the owner dietary requirements and she provided a few options to choose from, which made it really easy to order. She delivered on time, got everything set up, and seriously, the food was AMAZING and accommodated many different dietary requirements with ease.

Molly Kramer

We ordered catering for a lunch and could not have been happier with it. The food was beyond delicious, perfect quantity, and loved by everyone. Highly recommend!!

Molly Baer Kramer

We ordered catering for a lunch and could not have been happier with it. The food was beyond delicious, perfect quantity, and loved by everyone. Highly recommend!!

Kateshia Pendergrass

I recently attended the Winter Solstice Event and was delighted by the meal provided by Meals 4 Heels. Delicious soul food right here in Portland! I can't say enough about the flavor, and the food. I loved the greens and cornbread! Can't wait to eat here again!

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Vegetarian•Vegan•Gluten Free Catering & Meal Delivery

831 SE Salmon St #50, Portland, OR 97214
(971) 231-4248