Abe & Mary's - De La Montagne
2125 Rue de la Montagne, Montréal
(514) 908-4088
Most Popular
5 Toppings
Chicken BLT Wrap
Chicken bacon, romaine lettuce, tomato, grilled chicken breast, avocado, cucumber – Mayonnaise or Mustard
Tuna Wrap
Tuna salad, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato
Chocolate Chip Banana Bread
Made with gluten free ingredients
Butternut Squash
Vegetarian & made with gluten free ingredients
A&M BLT
Chicken bacon, romaine lettuce, cherry tomatoes, avocado, grilled chicken, crunchy noodles, – Choice of Caesar or Honey Dijon dressing
Tuna Melt Sandwich
Tuna salad, Havarti cheese, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise
Lucy in the Sky
Orange, mango, banana, pineapple & strawberries
Coach Sonia Energy Shake
2 shots of espresso, Banana, Almond Milk, Cinnamon, Almond Butter, Vegan Vanilla Protein, Chia Seeds
Picked for you
5 Toppings
Chicken BLT Wrap
Chicken bacon, romaine lettuce, tomato, grilled chicken breast, avocado, cucumber – Mayonnaise or Mustard
Tuna Wrap
Tuna salad, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato
ZCDMTL (NEW!)
Half romaine, half kale, grilled chicken, cucumber, sliced carrots, radish, red cabbage, toasted almonds, cauliflower – Lemon juice, olive oil & black pepper dressing
Anouk
Banana, almond milk, cinnamon, vanilla extract, dates & coconut shavings
Faites votre propre salade / Make Your Own Salad
5 Toppings
5 Topping Bowl
Includes quinoa or brown rice
3 Toppings
Salade signature / Signature Salad
Pump Chopped (NEW!) - 395 Calories
Half mixed greens, half romaine, cucumber, shredded carrots, hearts of palm, red cabbage, celery, grilled chicken – Sesame ginger dressing
ZCDMTL (NEW!)
Half romaine, half kale, grilled chicken, cucumber, sliced carrots, radish, red cabbage, toasted almonds, cauliflower – Lemon juice, olive oil & black pepper dressing
Adrenaline
Kale, roasted sweet potato, grilled chicken, avocado, red peppers, sliced carrots, organic white quinoa, cherry tomatoes – Honey Dijon dressing
NYC
Romaine lettuce, organic white quinoa, chicken bacon, goat cheese, cucumber, avocado, black olives – Balsamic dressing
Mediterranean Super Boost (16oz)
Organic brown rice, organic red quinoa & veggie mix, dried cranberries, green apple, toasted almonds, broccoli, grilled chicken – Lemon juice, olive oil & black pepper or Balsamic dressing
Vicious Vegan
Half romaine, half kale, organic white quinoa, edamame, sunflower seeds, avocado, red cabbage, shredded carrots – Lemon juice, olive oil & black pepper dressing
Ripping Raspberry
Spinach, goat cheese, grilled chicken, candied pecans, strawberries – Raspberry dressing
Avo-conda
Mixed greens, tuna, mandarins, avocado, hearts of palm, chickpeas, caramelized almonds – Honey Dijon dressing
Palm Chopped
Romaine lettuce, cucumber, parmesan, crunchy noodles, caramelized almonds – Caesar dressing
SPINNERGIRL
Romaine lettuce, tuna, caramelized almonds, cucumber, broccoli, edamame, corn, mushrooms, sesame ginger dressing, chopped
Audra's Japanese
Green cabbage, bean sprouts, toasted almonds, sunflower seeds, toasted sesame seeds, green onions, dry Chow Mein noodles, crunchy noodles – Sesame ginger dressing
Sicilian
Romaine lettuce, cherry tomatoes, Bocconcini cheese, dried figs, pita chips, corn, grilled chicken – Italian dressing
A&M BLT
Chicken bacon, romaine lettuce, cherry tomatoes, avocado, grilled chicken, crunchy noodles, – Choice of Caesar or Honey Dijon dressing
Jock
Mixed greens, grilled chicken, avocado, toasted almonds, organic brown rice, cucumber, chickpeas – Sesame ginger dressing
Stir Fry Salad (NEW!)
Spinach, organic white quinoa, roasted sweet potato, shredded carrots, chickpeas, red peppers, goat cheese, mushrooms, half an avocado – Lemon olive oil & black pepper dressing with sriracha on the side
CoreXKeto
Half spinach, half arugula, chicken or tuna, pecans, pumpkin seeds, chia seeds, mint, goat cheese, blueberries – Lemon juice, olive oil & black pepper dressing
@82Spaniard
Kale, organic red quinoa, red onions, cucumber, cherry tomatoes, roasted sweet potato, pita chips, mint – Lemon juice, olive oil & black pepper dressing
Chantal
Half romaine, half spinach, red cabbage, green cabbage, shredded carrots, red peppers, broccoli, sunflower seeds, cucumber, beets, avocado – Lemon juice, olive oil & black pepper dressing
Joel Salad
Romaine lettuce, cherry tomatoes, avocado, grilled chicken, red onions, 2 boiled eggs, pita chips – Honey Dijon dressing
Jeff Lam
Half kale, half spinach, avocado, mandarins, candied pecans, cherry tomatoes, organic white quinoa, grilled chicken – Honey Dijon dressing
@Dogpound
Spinach, grilled chicken, organic brown rice, avocado, roasted sweet potato – Balsamic dressing
OZ Part 2
Kale, grilled chicken, green cabbage, red cabbage, mint, celery, sliced carrots, strawberries, green apple, toasted almonds, dried cranberries – Lemon juice, olive oil & black pepper dressing
Jon 2.0
Half kale, half spinach, double avocado, shredded carrots, toasted almonds, pineapple, grilled chicken – Olive oil & balsamic vinegar dressing
Sting Like a Bee
Kale, grilled chicken, boiled egg, brown rice, cucumber, roasted sweet potato, red cabbage, mandarins, green apple, avocado, toasted almonds – Balsamic dressing
Jon Chopped
Spinach, mandarins, double avocado, mushrooms, grilled chicken – Olive oil, balsamic dressing & lemon juice
Don
Half romaine, half spinach, tuna, walnuts, avocado, red cabbage, blueberries, cucumber – Olive oil, apple cider vinegar & maple syrup dressing
Sabrina
Romaine lettuce, cherry tomatoes, mushrooms, feta, sunflower seeds, cucumber, pita chips – Lemon garlic dressing
Komo
Mixed greens, shredded carrots, goat cheese, green apple, pear, dried cranberries, pine nuts, pita chips – Balsamic dressing
@Subbanator
Romaine lettuce, grilled chicken, avocado, chickpeas, dried cranberry, pine nuts – Balsamic dressing
Peter
Romaine lettuce, avocado, pear, dried cranberries, pita chips, mandarins – Asian
Zach 2.0
Romaine lettuce, shredded carrots, cheddar, crunchy noodles, green apple, breaded chicken – Asian dressing
CC Chopped
Kale, corn, cauliflower, broccoli, caramelized almonds, grilled chicken – Balsamic dressing
OZ
Half kale, half spinach, chicken or tuna, red cabbage, green apple, avocado, orange & yellow peppers, green peppers, red peppers, pumpkin seeds, sunflower seeds, chia seeds, caramelized almonds, goji berries – Lemon juice, olive oil & black pepper dressing
Alissa
Half romaine, half arugula, breaded chicken, cherry tomatoes, edamame, green apple, cucumber, avocado, pumpkin seeds, sunflower seeds – Honey Dijon dressing
Ronnie
Mixed greens, cherry tomatoes, shredded carrots, mandarins, avocado, sunflower seeds, crunchy noodles – Asian dressing
Wraps maison / House Wraps
Tuna Wrap
Tuna salad, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato
Chicken Wrap
Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Balsamic dressing
Veggie 2.0 Wrap
Romaine lettuce, Havarti cheese, organic white quinoa, shredded carrots, cucumber, tomato, chickpeas, broccoli, avocado, toasted almonds – Honey Dijon dressing
Vegetarian Wrap
Romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato, avocado, yellow peppers – Honey Dijon dressing
Signature Wraps
Chicken BLT Wrap
Chicken bacon, romaine lettuce, tomato, grilled chicken breast, avocado, cucumber – Mayonnaise or Mustard
Kale Salad Wrap
Kale, organic white quinoa, toasted almonds, shredded carrots, tomato, cucumber – Honey Dijon dressing
Mykonos Wrap
Mixed greens, cucumber, tomato, red onions, black and green olives, feta – Lemon garlic dressing
Quinoa Wrap
Organic white quinoa, hummus, cucumber, tomato, red onions, parsley – Balsamic dressing
Signature Sandwiches
Chicken Sandwich
Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Dijon Mustard or Mayonnaise
Tuna Melt Sandwich
Tuna salad, Havarti cheese, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise
Chicken BLT Sandwich
Chicken bacon, romaine lettuce, tomato, grilled chicken breast, Havarti cheese, avocado – Mayonnaise or Mustard
Grilled Cheese Sandwich
Mozzarella Caprese Sandwich
Mozzarella, tomatoes, basil, avocado & cucumber with olive oil, balsamic vinegar & black pepper
Tuna Sandwich
Tuna salad, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise
Grilled Cheese with Chicken Bacon Sandwich
Cheddar cheese & chicken bacon
Vegetarian Sandwich
Avocado, Havarti cheese, shredded carrots, cucumber, romaine lettuce, tomato – Honey Dijon dressing
Soupes / Soups
Butternut Squash
Vegetarian & made with gluten free ingredients
Broccoli Cheddar
Vegetarian & made with gluten free ingredients
Combos
Soup & Half Salad
Homemade soup with a choice of any half signature salad
Plats principaux / Mains
Clean Eats
Grilled chicken breast, avocado, tomato & hummus with honey Dijon dressing
Protein Packed
Organic brown rice, grilled chicken breast & edamame with honey Dijon dressing
Pommes de terre au four / Baked Potatoes
Healthy Farm
Broccoli & cheddar
Make Your Own
3 toppings included
Fiesta
Corn, cheddar, avocado, salsa, grilled chicken, crispy chicken bacon, broccoli, mushrooms & red peppers
Greek
Feta, cucumber, tomatoes & red onions
BKT
Crispy chicken bacon, kale, tomatoes & cheddar
Desserts
Chocolate Chip Banana Bread
Made with gluten free ingredients
Chocolate Chip Cookie
Cookie Dough Squares
Snickerdoodle Energy Balls - VEGAN
Dates, gluten free oats, cinnamon, shredded coconut
Chocolate Dipped Rice Cake
Made with gluten free ingredients
Almond Crunch Squares
Fudge Yah Squares
BOX of Cookie Dough Squares (12)
Coconut Cups (organic)
Déjeuner / Breakfast
Chia Pudding
Spicy Mango
Bagel with Cream Cheese
Avocado Toast
Served on multi-grain or gluten free toast with parmesan, sweet balsamic glaze & a boiled egg
Country Fresh Granola Parfait
Avo Toast Boost
Served on multi-grain or gluten free toast with mashed avocado, smoked salmon, crumbled goat cheese, fresh dill & a boiled egg sprinkled with cayenne and drizzled olive oil
"Eggcellence"
Two boiled eggs served with Havarti cheese, avocado, tomatoes, cucumber & choice of multi-grain or gluten free toast
Smoked Salmon Party Plate
Smoked salmon, cream cheese, avocado, tomatoes, red onions & choice of multi-grain or gluten free toast
Breakfast Sandwich
Sliced boiled egg, Havarti cheese & chicken bacon served on a choice of multi-grain or gluten free bread
Bagel Lox & Cream Cheese
Smoothies
Coach Sonia Energy Shake
2 shots of espresso, Banana, Almond Milk, Cinnamon, Almond Butter, Vegan Vanilla Protein, Chia Seeds
Lucy in the Sky
Orange, mango, banana, pineapple & strawberries
GSP
Blueberries, blackberries, raspberries, strawberries, mango & plain Greek yogurt
Anouk
Banana, almond milk, cinnamon, vanilla extract, dates & coconut shavings
Vanessa
Strawberries, banana, pineapple, peach & vanilla protein powder
Energizer
Mango, chai tea, fresh ginger, banana, coconut milk & cinnamon
ZCD
Spinach, banana, dates, cinnamon, vanilla syrup, oat milk, matcha powder & vanilla protein powder
The Loki
Banana, mango, Hawaiian spirulina, vanilla protein, almond butter, cinnamon & almond milk
Elisha Cuthbert
Strawberries, pineapple & banana
Karl Wolf
Strawberries, mango & banana
Heaven on Earth
Cashews, dates, soy milk & banana
Detox
Blueberries, cucumber & honey
Tropical Fun
Grapefruit, mango, pineapple & banana
Nastia Liukin
Almond milk, banana, kale & mango
Very Berry
Blackberries, blueberries, strawberries & banana
Classic
Orange, strawberries & banana
Nicole
Kale, grapefruit, mango, pineapple & banana
Kris Letang
Raspberries, banana, mango & vanilla Greek yogurt
Jus frais / Fresh Juices
Apple, Pineapple & Kale
Apple, Mint, Strawberry, Lemon
Health Shot
Ginger, Lemon, Cayenne & Turmeric Shot
Apple Carrot
Orange
Pineapple, Orange, Mint
Apple Pear
Orange Grapefruit
Grapefruit
Coffee/Tea
Matcha Latté
Coconut Chai Latté
Cappuccino (Double)
Green Tea
Cappuccino (Single)
Special Tea
Fresh mint, lemon, ginger & honey
Chai Tea
Espresso (Double)
Americano
Espresso (Single)
Breuvages / Beverages
Daydream Drinks
Daydream is packed with some of the world's purest adaptogens without the inclusion of sugar, chemicals, or caffeine. Our beverages can be consumed with the intent of increasing focus while decreasing stress. No longer will free minds have to trade health for mental clarity.
Le Seltzer
Flavoured sparkling water
Sap Sucker
Flavoured sparkling water
Groova Juice
Cold Pressed Juice
Diet Coke
Perrier
Coconut Water
Fiji (1L)
Gingerale
Snapple
Coke
Grapefruit Perrier
Produits / Produce
Kale
Lettuce in 32oz container
Romaine
Lettuce in 32oz container
Arugula
Lettuce in 32oz container
Mixed Greens
Lettuce in 32oz container
Spinach
Lettuce in 32oz container
Banana
Avocado
Raw Eggs (6)
Butternut Squash
Carrot
Pear
Red Onion
Green Apple
Tomato
Chopped Spinach
Lettuce in 32oz container
Cucumber
Yukon Potato
Red Cabbage
Orange
Grapefruit
Pineapple
Abes Gourmet
Spicy Tuna Lettuce Wrap
SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE WITH HONEY DIJON ON THE SIDE
The Double Decker
*ONLY AVAILABLE ON SPROUTED MULTIGRAIN OR GLUTEN-FREE BREAD -- TWO LAYERS OF GRILLED CHICKEN BREAST, CRISPY CHICKEN BACON, MASHED AVOCADO, MARBLED CHEDDAR AND ROMAINE LETTUCE WITH DIJJONNAISE
Not Your Mother's Bagel Lox
SMOKED SALMON, CRUMBLED GOAT CHEESE AND FRESH DILL WITH SESAME GINGER AND A SIDE OF CRUSHED KETTLE CHIPS FOR DIPPING
The Chomedey Special
CHOPPED EGG SALAD MADE WITH GREEN PEPPERS, RED ONIONS, PAPRIKA & MAYONNAISE WITH SLICED TOMATO AND ROMAINE LETTUCE ON A FRESH CHALLAH ROLL
MTL Bagel Lox
CREAM CHEESEM SMOKED SALMON, SLICED TOMATO, RED ONION AND AVOCADO ON A MONTREAL SESAME SEED BAGEL
Spicy Tuna Sandwich
SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE ON A TOASTED CIABATTA ROLL WITH HONEY DIJON ON THE SIDE
Cobb Salad Sandwich
GRILLED CHICKEN BREAST, SLICED HARD-BOILED EGG, AVOCADO, ARUGULA, SLICED TOMATO AND CRUMBLED GOAT CHEESE WITH DIJONNAISE ON A TOASTED CIABATTA ROLL
Misc
Siete
Dressing Bottles
Kettle Chips Bag
Pita Chips Bag
Gluten Free Homemade GRANOLA
Freddie's Premium Jerky (KOSHER)
Our most-popular and signature beef jerky offering. Made with 100% Canadian kosher ground beef, spices and smokey seasoning, and prepared in our specialty jerky facility. This one is Freddie approved!
Frankie's Organic Clouds
Freddie's Premium Jerky SALAD TOPPER (KOSHER)
Our most-popular and signature beef jerky offering. Made with 100% Canadian kosher ground beef, spices and smokey seasoning, and prepared in our specialty jerky facility. This one is Freddie approved!
Banana Bread Mix
Popcorn
Profi Protein
Organic, Gluten Free, Vegan, Kosher
Hummus
Popcorn
Popcorn
Photos
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Recent Reviews
Sweet staff and a very tasty salad (the Ronnie with mixed greens, carrot, tomatoes, avocado, and crispy noodles, I substituted red cabbage for mandarin slices.). Huge serving for $16.50. my daughter had a wrap that was just ok. Would go back for a salad any day!
July 2025
Salads here are the best! so many options and always fresh ingredients. Highly recommend the soups as well, they are delicious! A bit pricey, but to par with other salad chains in Montreal.
May 2025
The staff is very slow at preparing your food, do not chose this restaurant if you're in a rush. We've been ordering from them for a while now and they always add an extra 30 minutes to our desired ETA. Food is good though.
April 2024
