'Olu 'Olu Poké Ste-Catherine Est

1878 St Catherine St E, Montreal
(438) 788-0999

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Omao Omao Poke Bowl

Spicy Rainbowl

Shrimpo Hunter

Unagi Bowl

Riz Brun Orge, Mélange de Salade, Furikake, Saumon et Thon Mariné, Avocat, Edamame, Jalapeno, Concombre Mariné, Sauce Crémeuse au Ponzu, Sauce Teri-Unagi, et Mélange Croustillant /Brown Rice Barley, Mixed Greens, Furikake, Marinated Salmon, Marinated Tuna, Avocado, Edamame, Jalapeno, Pickled Cucumber, Creamy Ponzu Sauce, Teri-unagi sauce & Crispy Mix.

Spicy Rainbowl

Riz Blanc, Furikake, Saumon, Thon, Batonette de Crab, Avocat, Mangue, Sauce Maison Olu, Concombre Mariné, Carrotte, Jalapeno, Mélange Croustillant et Coriandre /White Rice, Furikake, Salmon, Tuna, Crab Stick, Avocado, Mango, Olu Special Sauce, Pickled Cucumber, Carrot, Jalapeno, Crispy Mix & Cilantro

Amelika

Riz Blanc, Furikake, Saumon, Tobiko, Sauce Citronnelle, Basilique Thailandais, Menthe, Coriandre, Concombre, Papaye Verte et Carrotte Marinée, arachides et Onion Frits / White Rice, Furikake, Salmon, Tobiko, Lemongrass Sauce, Thai Basil, Mint, Cilantro, Pickled Cucumber, Pickled Green Papaya, Pickled Carrot, Peanuts & Crispy Fried Onion

Oppa Korea

Riz Blanc, Furikake, Thon, Tobiko, Mayo Kimchi, Sauce Teri-Unagi, Mangue, Edamame, Échalote Verte Marinée, Papaye Verte Marinée, Mélange Croustillant, Échalote Verte / White Rice, Furikake, Tuna, Tobiko, Kimchi Mayo, Teri-Unagi Sauce, Mango, Edamame, Pickled Green Onion, Pickled Green Papaya, Crispy Mix, Green Onion

Unagi Bowl

Riz Blanc, Furikake, Anguille, Avocat, Oignon Frits, Wakame, Concombe, Carotte et Feuille de Nori /White Rice, Furikake, Unagi, Avocado, Crispy Fried Onion, Wakame, Cucumber, Carrot & Shredded Nori.

Mamba

Riz Blanc, Furikake, Saumon, Crabe, Tobiko, Mayo Épicé, Concombre, Papaye Verte Mariné, Croustillant de Tempura et Échalote verte. /White Rice, Furikake, Salmon, Crab, Tobiko, Spicy Mayo, Cucumber, Pickled Green Papaya, Crispy Tempura & Green Onion.

Shrimpo Hunter

Riz Blanc, Furikake, Crevette, Sauce Cocoba, Mangue, Jalapeno et Oignon Mariné, Poivron Rouge, Concombre, Basilique Thailandais, Flocons de Coconut Rotis et Oignon Frits /White Rice, Furikake, Shrimp, Cocoba Sauce, Mango, Pickled Jalapeno, Pickled Onion, Red Bell Pepper, Cucumber, Thai Basil, Roasted Coconut Flakes, Crispy Fried Onion.

Bol Poulet Katsu/ Chicken Katsu Bowl Bol Katsu

Riz Blanc, Furikake, Mélange de salade, Maïs, Chou Rouge, Carotte, Tomate, Concombre, Ananas Grillé, Mayo Katsu, Sauce Unagi, Tobiko, Graines de sésame /White Rice, Furikake, Salad mix, Corn, Red Cabbage, Carot,Tomato, Cucumber, Grilled Pineapple, Katsu mayo, Unagi sauce, Tobiko, Sesame seed

Bol Crevette Tempura/ Shrimp Tempura Bowl

Monsieur Tso Poulet/ General Tao Chicken

Riz Blanc, Furikake, Mélange de Salade, Morceaux de poitrine de poulet frits, Sauce General Tso, Sauce Katsu Crémeux, Maïs, Edamame, Oignon Sucré, Poivron Rouge, Ananas, Chou Rouge, Sesame/White Rice, Furikake, Salad mix, Fried chicken breast chunks, General Tao Sauce, Creamy Katsu Sauce, Corn, Edamame, Sweet Onion, Red Pepper, Pineapple, Red Cabbage, Sesame

Classic

Simple Love

Riz Blanc, Furikake, Saumon, Avocat, Sauce Nikiri, Jalapeno, Flocons de Chili, Échalote verte, Flocons de Bonito, Mix Croustillant /White Rice, Furikake, Salmon, Avocado, Nikiri Sauce, Jalapeno, Chili Flakes, Green Onion, Bonito Flakes, Crispy Mix

El Clasico

Riz Blanc, Thon, Saumon, Furikake, Échalote Verte, Oignon Sucré du Maui, Flocons de Chili, Noix de Macadame, Assaisonnement de Poisson, Shichimi, Huile de Sésame, Coriandre et Concombre. /White Rice, Tuna, Salmon, Furikake, Green Onion, Sweet Maui Onion, Chili flakes, Macadamia nut, Fish Seasoning, Shichimi, Sesame oil, Cilantro & Cucumber.

Ahi-Limu

Riz BLanc, Furikake, Thon, Sauce de Soja au Gingembre, Échalote Verte, Oignon Sucré du Maui, Coriandre, Concombre & Flocons de Chili. / White Rice, Furikake, Tuna, Ginger Shoyu Sauce, Green Onion, Sweet Maui Onion, Cilantro, Cucumber & Chili Flakes.

Vegan Bowl and Salad

Smiling Buddha

Riz Brun Orge, Furikake, Tofu, Sauce Soja, Avocat, Wakame, Échalote Verte, Oignon Mariné et Gingembre Mariné / Brown Rice Barley, Furikake, Tofu, Shoyu Sauce, Avocado, Wakame, Green Onion, Pickled Onion, Pickled Ginger

Madame Tso Tofu/ General Tao Tofu

Riz Blanc, Furikake, Mélange de Salade, Morceaux de tofu frits, Sauce General Tso, Maïs, Edamame, Oignon Sucré, Poivron Rouge, Ananas, Chou Rouge, Sesame/White Rice, Furikake, Salad mix, Fried tofu chunks, General Tao Sauce, Corn, Edamame, Sweet Onion, Red Pepper, Pineapple, Red Cabbage, Sesame

House Salad

Mélange de Salade, Haricot Vert, Avocat, Poivron Rouge, Wakame, Mangue, Oignon Sucré, Vinaigrette Maison, Creamy Ponzu / Mix Greens, Cucumber, Green Bean, Avocado, Red Bell Pepper, Wakame, Mango, Sweet Onion, House Salad Dressing, Creamy Ponzu

Drinks / Vietnamese iced coffee

Ginger Ale

Coca Cola

Iced Tea

Bottled Water

Perrier

Diet Coke

Café glacé vietnamien fait maison/ Homemade Vietnamese iced coffee

Dessert

Gateau au chocolat/ Chocolate cake

1 morceau/ 1 piece

Cheesecake

1 morceau/ 1 piece

Sauce

Olu Special Sauce

Spicy Mayo

Kimchi Mayo

Creamy Ponzu

Thé Boba/ Bubble Tea

Fruit tea/ Thé aux fruits

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Recent Reviews

Fresh ingredients, delicious food, friendly service. What do I need more??

Cozy atmosphere with colourful menu and simple concept.
I tried the spicy rainbow 😋😋🌶️
I would like to come again.

May 2025

I had the spicy rainbowl twice: very good! Fish is fresh, rice is well cooked and this one has avocado, mango and carrots.

Both times, i added extra salmon to have more protein because I was told there's a lot of rice in the bowl. More expensive, but the bowl is better this way in my opinion and I'm happy this way.

I think the rice could be better seasoned though. One time i added extra wakame, and the rice didnt seem as present....

April 2025

It's not easy to find a good restaurant for Poke Bowls, there are a lot of offers in Montreal.
I can confirm that this one is worth it.
The quality of the ingredients, the flavor and the quantity are there.
I will recommend this place for sure. It was delicious.
9.5/10.
Fresh, delicious, tasty. Don’t hesitate, this restaurant is particularly good

January 2025

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'Olu 'Olu Poké Ste-Catherine Est

Customers' Favorites