HM Meal Prep

2520 Wade Hampton Boulevard Suite C, Greenville
(864) 881-1602

Recent Reviews Order Online

Breakfast
Scrambled Tofu Sunrise
A delicious replacement to scrambled eggs. Paired with our perfectly roasted sweet potatoes. Once you start eating this you will forget this is not a regular-egg breakfast.
Scrambled Sunrise
Perfectly scrambled eggs paired with seasoned breakfast potatoes with sweet onions.
Spinach Omelette
Don't skip breakfast. Get a perfect start to your day with this delicious omelet.
Protein Pancakes and T-bacon
Deliciously balanced and filling protein pancakes, helping you start your day with great energy.
Farmer's Omelette
Delicious fresh veggies inside an egg (regular or white) omelet. Paired with our delicious roasted red potatoes and crunchy Turkey bacon.
Supreme Casserole
Pizza for breakfast. Almost. This delicious casserole is filled with good carbs, lots of veggies, and delicious roasted tomato on top.

Wraps/salads
Skinny-Sweet Chicken Wrap
Quick lunch on the go. Full of protein and sweetness. Comes with marinated chicken, topped with grapes, dried cranberries, sunflower seed kernels, and sharp Cheddar cheese, on a bed of mixed greens. Paired with honey mustard.
Buffalo Chicken Wrap
Take this high protein spicy buffalo wrap anywhere you go! No need to microwave it. Comes with healthy ranch dressing made from scratch. Pair it up with carrots or celery and add it to your cart.
Buffalo Chicken Salad
Now you can enjoy our buffalo chicken strips in a salad. Paired with our homemade greek yogurt ranch dressing to help you cool your palette.

Vegan and Vegetarian
Scrambled Tofu Sunrise
A delicious replacement to scrambled eggs. Paired with our perfectly roasted sweet potatoes. Once you start eating this you will forget this is not a regular-egg breakfast.
Cauliflower Steak Tips and Potatoes
Delicious roasted cauliflower steak tips, with our crack, roasted sweet potatoes, and perfectly sauteed green beans. Oh so yummmm. Comes with our fit chimichurri on the side.
Sesame Crusted Tofu
Asian vegan meal. Pan-fried sesame-crusted tofu on top of a bed of light rice noodles and cabbage. Optional brown rice on the side.
Tempeh Cheeseburger Bowl
Mess-free burger = cheeseburger bowl. But this time is meatless. Burger-seasoned tempeh on a bed of roasted red potatoes, topped with imitation Cheddar cheese and accompanied with steamed broccoli.
Tandoori Tofu
From Asia to us, from our kitchen to yours. All the original and delicious flavors and kick of tandoori into some nice pressed tofu pieces, sauteed, and ready for you to enjoy. Paired with jasmine rice and zucchini. Don't forget to squeeze that lime on the tofu.

Snacks
Ranch Dip With Veggies
Buffalo Cauliflower Bites
Breaded Eggplant Sticks
Margherita Mini Pizza
Supreme Mini Pizza
Energy Balls
Summer Sunny Bread

Healthletic Kids Meals
Fiesta Bowl
Healthy little meals for your little ones. Great for parents on the go, busy families, after school activities, Lil' picky eaters, and more.
Mac and Nuggets
Healthy little meals for your little ones. Great for parents on the go, busy families, after school activities, Lil' picky eaters, and more.
Burrito Bowl
Healthy little meals for your little ones. Great for parents on the go, busy families, after school activities, Lil' picky eaters, and more.
Spaghetti and Meatballs
Healthy little meals for your little ones. Great for parents on the go, busy families, after school activities, Lil' picky eaters, and more.
Chicken and Tators
Healthy little meals for your little ones. Great for parents on the go, busy families, after school activities, Lil' picky eaters, and more.

Fit My Macros
Lemon Pepper Goldilocks
Lemon pepper tilapia over gold whole wheat pasta, paired with yellow squash. Fresh and filling dish. We just love this combination.

Family Style
Vegetables by the Pound
We cook so you don't have to. Delicious vegetables to complete your meal prep, lunch, or dinner for you and your family. Served by the pound. 3-5 cups depending on the vegetable.
Protein by the Pound
We cook so you don't have to. Order proteins by the pound so you can use them for whatever you like build your own meals, complete dinner for you and your family.
Protein in Bulk (5 lbs)
We cook so you don't have to. 5 lbs of delicious protein, cooked, and packaged to-go. Perfect to complete your meal prep, lunch, or dinner for you and your family.

Coffee Time
El Paramo- Unlocked Coffee (12 oz Bags)
Delicious locally roasted coffee from unlocked coffee roasters. Tasting notes: brown sugar, green apple, sugarcane, green grape, and honey. Variety: Castillo, typical, Colombia, caturra. Process: washed.
Primavera- Unlocked Coffee (12 oz Bags)
Delicious locally roasted coffee from unlocked coffee roasters. Brazilian coffee. Notes: graham crackers with grapes and nuts. Variety: yellow catuai.
Red Land- Unlocked Coffee (12 oz Bags)
Delicious locally roasted coffee from unlocked coffee roasters. Region: Yirga Chefe and Ethiopia. Tasting notes: floral, peach, and blood orange. Process: washed. Variety: kurume, dega, and woli.

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Recent Reviews

I was searching high and low for healthy, high quality, fresh meals for my elderly parents to help them continue living independently. HM Meal Prep has been a tremendous blessing! My parents absolutely LOVE their meals (they are food connoisseurs, mind you :) ) and look forward to them every week. Franchezka and her family/team are amazing....their customer service is top notch- friendly, responsive, professional, and super helpful when I bug them with questions, LOL! THANK YOU...
April 2025
Omg, let me just say, moving here from Scottsdale, Arizona, I had high standards. I mean, where else was I going to find a food prep service that didn’t taste like cardboard but also didn’t guilt me for my holiday indulgences (hello, extra cookies)? I searched far and wide—or at least as far as Google would take me—and stumbled upon HM.

After the new year (and a few extra pounds later), I decided to give them a shot, and let me tell you… I AM IMPRESSED....
January 2025
I’m disabled and have meals delivered to me. I believe in supporting local and went through a few before I came across this gem.
Flavorful, crispy veggies, nothing processed and the meals change every 2 weeks so you’re never stuck eating the same thing. Friendly staff that goes the extra mile, especially during the hurricane. My doctors love them because I’m eating healthier and losing weight. Best part is I don’t have to call up weekly, they automatically send...
December 2024

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HM Meal Prep

2520 Wade Hampton Boulevard Suite C, Greenville, SC 29615
(864) 881-1602