Health in Hand Downtown Spartanburg

201-a Wall St, Spartanburg
(864) 707-2692

Recent Reviews Order Online

Customers' Favorites

Breakfast Wrap
Black Buddha
Açaí Bowl

Menu

Bulk Juices
Almond Mylk
organic raw almonds, h2o, organic agave nectar, cinnamon, sea salt. Please allow 24-48hrs for bulk juice orders.
Cafe Mocha
organic raw almonds, h2o, cold brew coffee, organic cacao, organic agave nectar. Please allow 24-48hrs for bulk juice preparation.
Green Goddess
spinach, celery, apple, orange, lemon, ginger. Please allow 24-48hrs for bulk juice preparation.
Liquid Gold
grapefruit, orange, apple, lemon, ginger, organic coconut water. Please allow 24-48hrs for bulk juice preparation.
Mean Green
kale, spinach, parsley, romaine, celery, cucumber, apple, lemon. Please allow 24-48hrs for bulk juice preparation.
Mermaid Lemonade
blue spirulina, h2o, organic agave nectar, lemon. Please allow 24-48hrs for bulk juice preparation.
Natural Glow
carrot, orange, lemon, ginger, cayenne. Please allow 24-48hrs for bulk juice preparation.
The Yogi
kale, spinach, cucumber, apple. Please allow 24-48hrs for bulk juice preparation.
Turmeric Sunrise
carrot, apple, pear, celery, lemon, turmeric, ginger. Please allow 24-48hrs for bulk juice preparation.
Charcoal Lemonade
activated charcoal, h2o, lemon, organic agave nectar. Please allow 24-48hrs for bulk juice preparation.
Sweet Beet
apple, beet, cucumber, lemon, ginger. Please allow 24-48hrs for bulk juice preparation.
Dragon Fruit Lemonade
organic dragon fruit powder, h2o, lemon, agave.
Celery Juice
organic celery juice. Please allow 24-48hrs for bulk juice preparation.

Juice Cleanses
Mini Cleanse
Four juices per day. Please select the number of days you'd like to do as the quantity (ex: 3 days = 3 mini cleanse). Please allow 24hrs for juice cleanse preparation.
Level One
Six juices per day. Please select the number of days you'd like to do as the quantity (ex: 3 days = 3 level one cleanse). Please allow 24hrs for juice cleanse preparation.
Level Two
Six green & beet juices per day. Very vegetable heavy. Please select the number of days you'd like to do as the quantity (ex: 3 days = 3 mlevel two cleanse). Please allow 24hrs for juice cleanse preparation.

SMOOTHIES
Strawberry Banana
strawberry, banana, local honey, organic homemade almond milk
Dragonberry
organic dragon fruit, orange, strawberry, banana, organic coconut water
Spice of Life
apple, banana, fresh ginger, organic turmeric, organic ground flax, cinnamon, sea salt, local honey, almond butter, organic homemade almond milk
Kale Yeah
spinach, kale, banana, apple, organic ground flax, organic homemade almond milk
PB+J
unsweetened organic acai, peanut butter, blueberry, banana, organic homemade almond milk
Oatmeal Pear
pear, banana, almond butter, organic GF oats, organic agave nectar, cinnamon, fresh ginger, organic homemade oat milk
Mocha Maca
banana, cold brew coffee, maca, organic GF oats, organic agave nectar, cinnamon, almond butter, organic cacao, organic homemade oat milk
Breakfast Smoothie
banana, blueberries, organic GF oats, almond butter, organic ground flax, organic homemade oat milk
Peanut Butter Banana
peanut butter, banana, organic homemade almond milk
Berry Blast
strawberry, blueberry, organic dragon fruit, avocado, local honey, fresh ginger, organic homemade almond milk
Glowing Green
spinach, fresh squeezed lime, banana, pineapple, organic wheatgrass, organic coconut water
Black Buddha
blueberries, banana, kale, almond butter, activated charcoal, organic vegan vanilla protein, organic homemade almond milk
POM + PEAR
pear, banana, ginger, strawberries, organic pomegranate arils, unsweetened organic pomegranate juice

JUICE
MERMAID LEMONADE
blue spirulina, h2o, lemon, agave
ALMOND MYLK
activated almonds, h2o, agave, cinnamon, sea salt
GREEN GODDESS
spinach, apple, celery, orange, lemon, ginger
FLU SHOT
coconut water, lemon, local honey, turmeric, ginger, sea salt
MEAN GREEN
kale, spinach, parsley, romaine, celery, cucumber, apple, lemon
CAFE MOCHA
activated almonds, h2o, cold brew, agave, cacao
LIQUID GOLD
grapefruit, orange, coconut water, apple, lemon, ginger
DRAGONFRUIT LEMONADE
organic dragon fruit, h2o, agave, lemon
CHARCOAL LEMONADE
activated charcoal, h2o, lemon, agave
THE YOGI
kale, spinach, cucumber, apple
SWEET BEET
apple, cucumber, beet, lemon, ginger
TURMERIC SUNRISE
carrot, celery, apple, pear, lemon, ginger, turmeric
NATURAL GLOW
carrot, orange, lemon, ginger, cayenne
Cool as a Cucumber
cold pressed cucumber, pineapple, pear, apple, lime, ginger
COCO LOCO
cold pressed pineapple, lime, ginger, organic coconut water

FOOD
Five Protein Balls
peanut butter, oats, flax, chia, agave, sea salt, cinnamon
Overnight Oats
organic GF oats soaked in homemade organic almond mylk overnight, topped with organic chia seeds, agave, cinnamon, blueberries, strawberries, & walnuts
Veggie Lover's Salad
heritage spring mix, carrot, tomato, cucumber, avocado, chickpeas, plant-based feta, & organic homemade maple Dijon dressing
Breakfast Wrap
almond butter, cinnamon, local honey, granola, strawberry & banana on a wheat wrap
Protein Balls
peanut butter, organic GF oats, organic ground flax, organic chia, organic agave nectar, sea salt, organic cinnamon
Harvest Garden Salad
heritage spring mix, avocado, sliced apple, dried cranberry, walnuts, plant-based feta, & our homemade honey poppy seed dressing
Kale + Hummus Wrap
kale, cucumber, avocado, raw sunflower seeds, organic homemade maple dijon vinaigrette, homemade organic hummus, on a garden spinach wrap
Mediterranean Wrap
spinach, avocado, cucumber, olives, red pepper, red onion, organic homemade hummus, on a garden spinach wrap

BOWLS
PB Lover
acai bowl base topped with strawberry, blueberry, coconut flakes, granola, cacao nibs, goji berries, & PB drizzle
BLUE LAGOON
organic mango, banana, & blue spirulina base topped with strawberry, kiwi, granola, goji berries & local honey drizzle
Chunky Monkey
acai bowl base topped with banana, cacao nibs, chia seeds, local honey, cinnamon, and almond butter drizzle
Cocoa Bliss
Unsweetened organic acai blended with banana, strawberries, organic cacao, agave, vegan & organic vanilla protein. Topped with strawberries, banana, granola, cacao nibs & organic hazelnut chocolate drizzle
Dragon Fruit Bowl
organic dragon fruit blended with banana & topped with strawberry, pineapple, coconut flakes, local honey drizzle
Acai Bowl
blended organic acai & banana, topped with fresh fruit, granola, coconut flakes & honey
Cran Apple Acai
acai base topped with dried cranberry, sliced apple, granola, walnuts, almond butter + honey drizzle, cinnamon sprinkle

DRINKS
Chlorophyll Water
Chlorophyll Water® is a purified mountain spring mineral water enhanced with the addition of liquid chlorophyll and essential vitamins.
Bottle Water
33.8floz Essentia Alkaline Water
Cold brew
cold brew coffee
Almond Mylk Latte
cold brew coffee, organic maple syrup, organic homemade almond mylk

RETAIL
Handmade Vegan Bar Soap
A selection of handmade vegan bar soaps
Chlorophyll water
Essentia Water
Essentia purified alkaline water, 1L
United Soda
Elderberry Shrub
16oz. A refreshing infusion of elderberry and apple cider vinegar, lightly sweetened with raw cane sugar and warmed with fresh North Carolina ginger. USDA Organic.
Elderberry Syrup
8oz USDA Organic Elderberry Syrup.
Sprays + Scents
Handmade products supporting small business
Evian Water
Evian natural spring water, 1L
Scented Soy Candles
Support Small Business - Scented Soy Candles

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Recent Reviews

Emily and her staff are amazing! My wife tried the black Buddha and I got the Peanut Butter smoothie. Amazing clean ingredients and her juice cleanse is the real deal! Can’t recommend them enough. If you haven’t stopped by yet, give them a try, you won’t regret it!
June 2025
I absolutely adore this spot! In Spartanburg, it’s a rare gem that offers a delightful selection of vegan and gluten-free dishes. The atmosphere is filled with warmth, and the cheerful demeanor of the servers creates an inviting environment—something I attribute to Emily, the owner, who brings her passion and positivity to every aspect of the place.
June 2025
Health in Hand has pretty good natural smoothie options. I got a new smoothie that wasn’t published in the menu yet but saw it on their sign “Guava Guapa”. It was so good and would higgly reccomend. There is not much seating and it can get loud with the smoothie making. Not a good casual sit down spot but the quality of smoothies is worth it.
July 2024

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Health in Hand Downtown Spartanburg

201-a Wall St, Spartanburg, SC 29306
(864) 707-2692