Southern Squeeze - North Chattanooga
1301 Dorchester Rd, Chattanooga
(423) 498-2898
Customers' Favorites
Peanut Butter and Banana Toast
Grilled Cheese & Daily Soup
Chattanooga Chili Bowl
Incredible Kale Salad
Morning Shred Bowl
Superfood Oat Bowl
The Works Waffles
Grilled Cheese
Veggie Toastie
Smoothie Bowl
Featured items
Mushroom Reuben
Our take on a classic reuben (more delicious in our opinion) meaty mushrooms, house made thousand island dressing, probiotic rich raw kraut, and avocado. Served with your choice of soup or house salad.
Contains cashews.
Super Immunity Broth
Drink as a preventive or to soothe. This savory tonic is nourishing, mineralizing, and soothing.
Ginger, kombu seaweed (trace minerals),garlic, turmeric, reishi mushroom (anti-stress), lion's mane mushroom (brain power) dulse seaweed (boost detox), onion, apple cider vinegar.
Served warm, 12oz.
Immunity Bomb
Local elderberry syrup, house-juiced TN HEAT (carrot, orange, lemon, cayenne), mango, apple cider vinegar, raw honey, echinacea tea (soothes and fends off infections), topped with dash of bee pollen (boost immunity).
Not vegan, contains honey.
Bowl of Soup
Rotating flavors, served with local sourdough.
Dirty Chai
Decadent blend of traditional warming spices, maple syrup, espresso.
Blue Velvet
Banana, blue spirulina, coconut milk, topped with fresh fruit, coconut flakes, and cashew butter honey drizzle.
Soothing Pumpkin Latte
House made pumpkin syrup, reishi mushroom (anti-stress), lion's mane mushroom (brain power), ashwagandha (calming), double shot espresso, steamed milk, 12oz
Juices
Nooga Nectar
Wild Greens
Allergy Tamer Elixir
Rhinestone Cowboy
Glorious Greens
Limeshine
Ginger Shot
Tennessee Heat
Zippy
Morning
Avocado Toast 2.0
Two slices of local sourdough, salt and peppered smashed avocado, pickled onion and herb cheese creama.
Morning Shred Bowl
Quinoa, pesto, herb cashew cheese, avocado, chickpeas, seasonal greens, pumpkin seeds, slaw, plus a side of garlic sourdough.
Avocado Toast
tomatoes, red onion, sprouts, cilantro, and served with a side of probiotic rich kraut.
Nurture Bowl
Chia pudding, fruit compote of the day, fresh berries, banana, superfood sprinkles, and chocolate granola.
Superfood Oat Bowl
a blend of creamy oats, loaded with superfoods, topped with
banana and berries, maple syrup
PB and Banana Toast
Peanut butter, banana, maple syrup, cinnamon, coconut sugar.
Bangin' Bagel
Sprouted wheat bagel with house made herb cashew cheese, avocado, coconut bacon, red bell pepper, and greens. Served with a side salad or cup of soup.
Plain Bagel
Sprouted wheat bagel
Waffles
Sweet Potato Waffle with Stewed Apples
Signature waffle with sweet potato, served over maple coconut cream, and topped with stewed apples and bee pollen. Add apple butter for $1.50!
Smoothies
Immunity Bomb
Local elderberry syrup, house-juiced TN HEAT (carrot, orange, lemon, cayenne), mango, apple cider vinegar, raw honey, echinacea tea (soothes and fends off infections), topped with dash of bee pollen (boost immunity).
Not vegan, contains honey.
Probiotic Cold Brew Smoothie
Fall flavors with benefits- cold brew, almond milk, sweet potato, dates, almond butter, house made apple butter, Mary Ruth's probiotics, Blue Lotus Chai with a dash of superfood sprinkles (cacao, coconut, hemp hearts)
Daily Detox
Coconut water, mango, banana spinach, cilantro, and spirulina.
Frappe Bliss
Coconut milk, cold brew, ice, almond butter, dates, and vanilla.
Southern Belle
Almond milk, strawberry, banana, and honey.
Protein Bomb
Coconut water, blueberry, cherry, almond butter, chia seeds, kale, spinach, chocolate protein powder.
Cloud 9 Smoothie
Dates, blue spirulina, house made cashew butter, almond milk, sea salt, coconut cream, bee pollen.
Fit as a Fiddle
Almond milk, banana, hemp protein, maca, and cinnamon.
Body Buzz
Almond milk, cold brew, blueberries, cherries, spinach, lion's mane, maca, cació, and peanut butter.
Busted Coconut
Coconut milk, dragon fruit, mango, ice, dates, cilantro, and ginger.
Saint
Coconut milk, ice, dates, cacao, vanilla, and peanut butter.
Fountain of Greens
Coconut water, banana, almond butter, cacao nibs, hemp hearts, kale, spinach, vanilla.
Back to Zen
Almond milk, coconut meat, dates, turmeric, ashwagandha, cinnamon, cardamom, and CBD oil.
Date Shake
Coconut milk, ice, almond butter, dates, vanilla, and medicinal mushroom blend.
Magical Mint
Almond milk, coconut meat, spinach, dates, cacao nibs, hemp protein, and mint essence.
Blueberry Superfood
Coconut water, banana, blueberry, and hemp hearts.
Kid's Smoothies
Mini Mango
Coconut milk, banana, and mango.
Mini Belle
Almond milk, strawberry, and banana.
Mini Blue
Coconut water, blueberry, and banana.
Smoothie Bowls
Blue Velvet
Banana, blue spirulina, coconut milk, topped with fresh fruit, coconut flakes, and cashew butter honey drizzle.
Down Country
Banana, blueberry, topped with fresh fruit, superfood sprinkles, chocolate granola, coconut flakes, and peanut butter.
The One
Pitaya, banana, cherries, strawberries, topped with fresh fruit, chocolate granola, puffed brown rice, house made coconut yogurt, cinnamon and cashew butter
Rose Buzz
Cherry, banana, cold brew, rose essence, topped with fresh fruit, chocolate granola, cacao nibs dates, and almond butter.
Pink Paradise
dragon fruit, strawberry, banana, topped with fresh fruit, housemade coconut granola, honey drizzle
Mango Sunset
Mango, banana, blue spirulina, honey, topped with fresh fruit, and orange coconut granola.
Salads
Detox Salad
Bed of greens, seasonal veggies, avocado, sprouts, probiotic-rich kraut, pumpkin seeds, dried fruit, and lime vinaigrette. 100 percent raw.
Quinoa Caesar
Romaine, avocado, sun dried tomato, heart of palm, tomato, chickpeas, and red onion.
Incredible Kale 2.0
Seasonal veggies, dried fruit, sunflower seeds, oranges, avocado, nutritional yeast and sweet tahini dressing. 100 percent raw.
Greek Salad
A mix of romaine, spring mix and quinoa, steamed beets, heart of palm, hummus, tomato and za'atar
Bowls
Aztec Bowl
Quinoa, spiced almond-walnut pate, herb cashew cheese, avocado, seasonal veggies, and lime vinaigrette.
Poke
Think of an open sushi roll, lots of seasonal veggies, avocado, quinoa, kelp noodles, nori, and served with spicy mayonnaise and sweet sesame dressing. Contains organic edamame which is a soy product.
Woodstock
Beluga lentils, marinated kale, sweet potato mash, house made hummus, seasonal veggies, organic kraut, slaw, served with local sourdough.
Pono
Quinoa, soup of the day, topped with marinated kale, served with local sourdough.
Butternut + Sage Soup
Beautiful blend of fall squash, local sage and spices. Topped with house made local rosemary sourdough croutons, with a dallop of maple coconut cream.
Contains cashews.
Chattanooga Chili
Your seasonal favorite is finally back! Warm up with our chili, loaded with veggies and spices and topped with house made cashew cheese, avocado, tortilla chips and more!
Sandwiches
Mushroom Reuben
Our take on a classic reuben (more delicious in our opinion) meaty mushrooms, house made thousand island dressing, probiotic rich raw kraut, and avocado. Served with your choice of soup or house salad.
Contains cashews.
Grilled Cheese and Daily Soup
housemade herb cashew cheese on toasted local sourdough plus a side salad or cup of soup
Pesto Toastie
Avocado, housemade herb cheese, tomato, mixed greens. Plus a side salad or a cup of soup.
Veggie Toastie
Avocado, cucumber, red onion slices, herb cheese, slaw, romaine, sweet potato, tomatoes, and kraut.
Everything Else
Super Immunity Broth
Drink as a preventive or to soothe. This savory tonic is nourishing, mineralizing, and soothing.
Ginger, kombu seaweed (trace minerals),garlic, turmeric, reishi mushroom (anti-stress), lion's mane mushroom (brain power) dulse seaweed (boost detox), onion, apple cider vinegar.
Served warm, 12oz.
Nachos
gluten-free tortilla chips smothered in housemade savory, sweet and smoky lentils,
from scratch nacho cheese, housemade slaw, tomatoes, red onion, fresh pineapple, cilantro
Bowl of Soup
Rotating flavors, served with local sourdough.
Cup of Soup
Rotating flavors, served with local sourdough.
Sloppy Joe
housemade savory, sweet and smoky lentils, topped with made from scratch slaw, served over local sourdough bread or quinoa, plus a side salad or cup of soup.
Treats
Muffin
rotating flavors, house-made, organic, nothing artificial, ever.
Chocolate Peanut Butter Crispy Bar
Caramel Slice
Peanut Butter Par
Blueberry Crumble
Coconut Apricot Power Bites
sold in pairs, yep you get 2!
Cheesecake
Chocolate Chip Cookie
Mud Ball
Banana Bread
Matcha Pro-Nut
Maca Protein Energy Bites
sold in 3's
Rose Pro-Nut
Mint Bar
Superfood Granola Bar
Coffee and Tea
Dirty Chai
Decadent blend of traditional warming spices, maple syrup, espresso.
Super Fun Guy
Medicinal mushroom blend, espresso, maple syrup.
Whole Ginger Tea
With lemon, honey.
Lavender Latte
espresso, house made lavender syrup
Squeeze Latte
Cacao, medicinal mushroom blend, espresso, maple syrup.
Local Drip Coffee
Locally roasted. Perfection.
Power Coffee
House coffee, coconut oil, and coconut butter.
Cappuccino
Espresso
Latte
Iced Hibiscus Tea
Herbal Tea
Iced Jasmine Tea
Superfood Lattes
Soothing Pumpkin Latte
House made pumpkin syrup, reishi mushroom (anti-stress), lion's mane mushroom (brain power), ashwagandha (calming), double shot espresso, steamed milk, 12oz
Pumpkin Spice Chai
House made pumpkin syrup made with medicinal mushrooms, BLUE LOTUS CHAI, steamed milk, 12oz
Turmeric
Cinnamon, turmeric, cardamom, black pepper, maple syrup.
Maple Latte
Real maple syrup, cinnamon, nutmeg, pink Himalayan sea salt, double shot espresso, steamed milk, 12oz
Matcha Matcha
Matcha, maple syrup.
Calm and Collected
Reishi, cinnamon, nutmeg, cardamom, vanilla, maple syrup.
Mayan Hot Chocolate
Cacao, vanilla, cayenne, maple syrup.
Chai Latte
Decadent blend of traditional warming spices, maple syrup.
Mint Matcha
Our matcha matcha boosted with mint and chlorophyll.
Lavender Matcha
Our matcha matcha with house made lavender syrup
Blue Beauty Latte
Blue spirulina, tocos, sea salt, maple syrup.
Matcha Lemonade
The perfect version of matcha for warmer days!
London Fog
Earl grey tea, vanilla, maple syrup.
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Recent Reviews
Loved the “one” smoothie bowl, pbj protein smoothie, bangin bagel with mushroom soup side, “Elvis” waffle.
Appreciated their use of glass (minimal plastic) and environmentally conscientious products.
March 2025
This is my go-to restaurant for the best vegan food in Chattanooga. Great atmosphere, laid back and comfortable. Outdoor area is super cozy.
Vegetarian options: Everything is vegetarian or vegan and mostly gluten-free.
Dietary restrictions: They're very easy about making substitutions and replacements. Just ask and they're awesome!
Vegetarian options: Everything is vegetarian or vegan and mostly gluten-free.
Dietary restrictions: They're very easy about making substitutions and replacements. Just ask and they're awesome!
February 2025
We really enjoyed the food! It’s very fresh and tasted amazing. We also love the fact that there are no seed oils used! We sat next to a nice family who said they come here every Sunday from 45 mins away! This may be our new favorite spot. Check them out 😎
Kid-friendliness: Lots of outside seating and a little area with some trees perfect for little kids to have some nature play
Kid-friendliness: Lots of outside seating and a little area with some trees perfect for little kids to have some nature play
February 2025
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