Rawgirls East Memphis

Parking, Lot 5502 Poplar Ave, Memphis
(901) 496-0755

Recent Reviews Order Online

Customers' Favorites

Yukon Gold and Balsamic Beet Salad
Green Love Bomb
Oatmeal Cookies
Chana Masala
Mango Quinoa

Menu

Picked for you
Mediterranean Protein Bowl
Organic quinoa, italian parsley, red onion, roasted cherry tomatoes, kalamata olives, hemp seeds, cracked pepper, olive oil, sea salt, chili flakes.
GUT GUMMIES
GUT GUMMIES BY RAWGIRLS NUTRACEUTICALS : probiotics, fiber, Senna leaf, aloe vera gel, and more, support for constipation, gut inflammation.
Overnight Oats
Chia seeds, cinnamon, coconut cashew yogurt, gluten free oats, sea salt, maple, vanilla, topped with fresh fruit.
Mixed 6-Pack Combo
Oatmeal Cookies
Dates, coconut oil, almond butter, grade b maple, vanilla bean powder, celtic sea salt.

Soups
French Green Lentil Soup
French green lentils, carrots, onions, celery, yukon gold potatoes, tomatoes, garlic, thyme, cumin, spices.
Chana Masala
32 ounce bag to be heated up. Serves 2-4 people. Chickpeas, onions, tomato, garlic, chiles, ginger, coriander seeds, cumin, coconut, cinnamon.
Broth
32 ounce bag to be heated up. Serves 2-4 people. Carrots, onion, thyme, turmeric, garlic, ginger, celery, shiitake, reishi, chaga mushroom, sea salt, black peppercorn.
Curry Dahl
32 ounce bag to be heated up. Serves 2-4 people. Cauliflower, red lentils, butternut squash, yukon gold potatoes, turmeric, garlic, ginger, curry.

Salads
Thai Chopped Salad
Napa cabbage, peppers, carrots, mint, basil roasted cashews, thai coconut dressing.
Yukon Gold Potatoes And Marinated Beets
Yukon gold potatoes, balsamic beets, radish, mixed greens, goddess dressing.

Entrees And Bowls
Mediterranean Protein Bowl
Organic quinoa, italian parsley, red onion, roasted cherry tomatoes, kalamata olives, hemp seeds, cracked pepper, olive oil, sea salt, chili flakes.
Mung Bean Pasta
Seasonal roasted vegetables, basil, hemp seeds, nuts, basil pesto 22g protein.
Coconut Veggie Stir - Fry With
Cauliflower, broccoli florets, toasted sesame oil, garlic, ginger, coconut milk, cider vinegar, squash, zucchini, toasted coconut flakes, black farms sunflower sprouts, black pepper, sea salt, chili flakes, mint, basil, roasted cashews.
Coconut Veggie Stir - Fry With
Cauliflower, broccoli florets, toasted sesame oil, garlic, ginger, coconut milk, cider vinegar, squash, zucchini, toasted coconut flakes, black farms sunflower sprouts, black pepper, sea salt, chili flakes, mint, basil, roasted cashews.
Pb And J
Homemade peanut butter, homemade seasonal jam, over our signature gluten free and grain free toast (contains nuts).
Black Bean Pasta With Fresh Salsa
(22g of protein) organic black bean pasta, corn salsa (tomatoes, jalapeno, onion, lemon, sea salt) basil pesto.
Black Bean Pasta With Fresh Salsa
(22g of protein) organic black bean pasta, corn salsa (tomatoes, jalapeno, onion, lemon, sea salt) basil pesto.

Desserts And Breakfast
Overnight Oats
Chia seeds, cinnamon, coconut cashew yogurt, gluten free oats, sea salt, maple, vanilla, topped with fresh fruit.
Seasonal Fruit Cobbler
Gluten - free rolled oats, almond flour, coconut nectar, coconut oil, vanilla, sea salt.
Chocolate Chip Cookie
(gluten free, vegan, refined sugar free).
Peanut Butter Cookie
(gluten free, vegan, refined sugar free).
Oatmeal Cookies
Dates, coconut oil, almond butter, grade b maple, vanilla bean powder, celtic sea salt.
CLASSIC ACAI BOWL
CLASSIC ACAI BOWL acai, seasonal fruit, homemade gluten free granola (contains almond flour), coconut shreds, agave drizzle, vegan, gluten free

Cold Pressed Coffee And Smoothies
Superfood Protein Smoothie
(22g protein) hemp protein, flax, almond milk, chlorella, cacao, vanilla, sea salt, cinnamon.
Chaga Chocolate Espresso
Cold - pressed coffee, almond butter almond milk, siberian chaga, raw cacao, sea salt, vanilla, coconut nectar.

Medicinal Shots
Sinus Shot With Quercetin And Oregano Oil 6
Clear up, allergy buster, inflammation buster, antibacterial, lowers histamines, reduces inflammation, loosens mucus 1000mg of quercetin, oregano oil, cold pressed oranges, cayenne, ginger, lemon.
E3 Live And Aloe Shot
Contains 65 vitamins and minerals everything you need in a day, plus aloe to improve digestion and heal gut issues high concentration of protein, vitamins and trace minerals, antioxidants and efas, boosts and regulates your immune system, fights inflammation.
Hell Of A Brain 6
Fuels the brain, concentration, mental clarity, energy, anti inflammatory, potent anti - viral, immune boost himalayan shilajit, bacopa, chaga, mississippi cold pressed coffee, mct oil, ginger, raw cacao, coconut.
Gut Instinct 6
Natural probiotic ground turmeric, braggs, apple cider vinegar, grade b maple, black pepper.
Get Well Triple Vitamin C Shot
Immune system builder, fights infections 1000mg superfood grade vitamin c, cold - pressed orange, lemon, ginger, camu camu, acerola, amla powder.

Juices
Two Tickets To Paradise
Watermelon, cucumber, ginger, lemon, granny smith apple, basil.
Citrus C Elixir
Cold pressed grapefruit, oranges, lemons, carrot, pineapple, granny smith apple, ginger, turmeric, pepper, camu camu (superfood vitamin c).
Green Love Bomb
Granny smith apples, cucumber, spinach, parsley, celery, ginger, lemon.
Rawgirls Master Cleanse
Cold - pressed lemons, cayenne, grade b maple, filtered water.
Merry Fabulous
Beets, pineapple, granny smith, lemon, ginger, cucumber, basil.
The Professional
Romaine, parsley, spinach, cucumber, celery, lemon, ginger, sea salt.
The New Yorker
Green pear, cucumber, parsley, granny smith apple, ginger, lemon.
Carotene Dream
Cold - pressed oranges, turmeric, carrot, pineapple, ginger, lemon.
Charcoal Lemonade
Cold - pressed lemons, grade b maple, activated charcoal, filtered water.
Antioxidant Bliss
Cold - pressed pineapple, yellow bell pepper, ginger, lemon, basil.

6-Pack Combo
Mixed 6-Pack Combo

Vitamins and Supplements

GUT GUMMIES
GUT GUMMIES BY RAWGIRLS NUTRACEUTICALS : probiotics, fiber, Senna leaf, aloe vera gel, and more, support for constipation, gut inflammation.

Photos

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Recent Reviews

The food tastes great and it’s a healthier option for us. The items seem overpriced compared to other health food restaurants in town. The portions are also small. I asked if they could increase the salad size and other item portions, but they remain the same size. The cookie recipes have changed from being soft and rich in flavor to hard and less flavor. I tried to let them know about this, but the recipe remains the same. I also wanted a replacement cookie for the overly...
December 2024
I love this little food truck so much! The name is exquisite for a raw food place lol I really enjoyed the overnight oats, bought also zucchini noodles, quinoa bowl, peach cobler, melon juice and chocolate cookie chip. So good!!! I am sorry the location in downtown is closing down. It had to be great. Well, good luck and hopefully you will succeed later, thank you for what healthy great food you offer.

Vegetarian options: Everything is vegan.

Dietary...
August 2024
We adored our filling Rawgirls salads and fresh and delicious juices. We took them as a picnic to the nearby Crystal Grotto, and may come by again before we leave Memphis. Highly recommend for anyone - we aren't vegan and loved this food.
May 2024

More Reviews

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Rawgirls East Memphis

Parking, Lot 5502 Poplar Ave, Memphis, TN 38117
(901) 496-0755