SmAsh Meals

1917 Meadowview Pkwy Suite 100, Kingsport
(423) 525-2489

Recent Reviews

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Macauley Bohannon Duncan

The meal was delicious, super healthy, and fed my husband and one of my little ones for 3 meals! Owner has been very kind and responsive to questions/requests I’ve had.

Tarah Orcutt

Dietary restrictions: Always gluten free, I know I can count on safe and delicious options. I can’t rave enough about smashmeals. They are my go-to place for meal prep. They provide healthy options that are affordable. I purchased their Thanksgiving dinner this week and it made the week a breeze. I was able to focus on the good parts of Thanksgiving and not be stressed. Thank you for your kindness and your amazing gluten free food!

Food: 5

Service: 5

Bailie Cochran

Highly recommend

Atmosphere: 5

Food: 5

Service: 5

Kim Heaton

Great food with many options. These meals fit in my macros and are delicious. There is something for everyone.

Dietary restrictions: Gluten free options, keto options, vegetarian option and macro friendly options.

Atmosphere: 5

Food: 5

Service: 5

Jared Thompson

Wonderful food, each week something different. Can't go wrong with it

Atmosphere: 5

Food: 5

Service: 5

Andrea Morgan

Best local meal prep service! Everyone is super nice and the meals are always consistent and delicious.

Mekindra Williams

I love smash meals! I’ve been ordering for years, and it never disappoints. Customer service is exceptional as well! Highly recommend.

Asha Gross

An excellent selection of fresh, flavorful gluten-free meals. I especially appreciate that each container clearly lists the macros, saving me the hassle of looking them up myself. Pickup is always quick, and the staff is consistently friendly and welcoming. :)

Atmosphere: 5

Food: 5

Service: 5

Amanda Hubbard

I get Smash Meals for work at least 2 times a month. Love the healthy meal prep option to keep my keto lifestyle on track! Some of the nicest people you will ever meet!

Atmosphere: 5

Food: 4

Service: 5

Reese Keith

I pick up meals at CrossFit Arcane where I work out so it is super convenient for me. I need portion control, so these meals are perfect for me. I can be picky, but I’ve loved everything I’ve tried! The food is fresh and there is a lot of variety. I am full when I finish my meal. I highly recommend!

Atmosphere: 5

Food: 5

Service: 5

Tracy Strange

Although I don’t order each week - when I do the food is amazing and the service is even better!

Atmosphere: 5

Food: 5

Service: 5

Gumball Properties

Being a GF household we were so excited to learn about SmashMeals! We love how the menu changes and for those crazy nights we don’t have time to cook we can know we have an option with SM for feeding our family healthy, gf meals. Thanks SmashMeals!

Atmosphere: 5

Food: 5

Service: 5

David Talley

Great rotation of meal options with the friendliest service around!

Atmosphere: 5

Food: 5

Service: 5

Karen Arnold

Amazing and healthy food options. I order weekly and avoid breakfast - lunch fast food. Tastes way better, the nutrition information is available for tracking & sometimes cheaper than fast food! ?

Food: 5

Service: 5

dude dude

NOT a restaurant, not even open.

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