Mellow Mushroom Knoxville

2109 Cumberland Ave, Knoxville
(865) 687-4766

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Build Your Own Calzone

Holy Shiitake Pie

Maui Wowie Pizza

Pepperoni Pizza

Buffalo Chicken

House Special

Pretzel Bites

Cheese Pizza

Meatball Trio

Cheese Bread

Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and mozzarella cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust, gluten-free crust (available for small pizzas only) and vegan cheese also available.

Munchies

Pretzel Bites

Oven-baked and tossed in garlic butter and Parmesan. Served with Pabst Blue Ribbon™ beer cheese.

Spinach Artichoke Dip

A rich blend of five cheeses baked with spinach and artichokes. Served with garlic toast points.

Cheese Bread

French bread smothered in garlic butter, melted mozzarella and sprinkled with Italian seasoning. Served with a side of Mellow red sauce.

Oven-Roasted Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in your choice of sauce: hot, mild, sweet Thai chili or naked. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

Greens

Greek Salad

Romaine and iceberg lettuce tossed with shredded carrots and red cabbage. Topped with sweet onions, cucumbers, green peppers, mushrooms, Roma tomatoes, pepperoncinis, banana peppers, kalamata olives, and authentic sheep's milk feta cheese.

Caesar Salad

Freshly chopped romaine lettuce tossed with all-natural Caesar dressing, grated aged Parmesan, and house-made croutons.

House Salad

Fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions and shaved Parmesan.

Enlightened Spinach Salad

Fresh spinach, dried cherries, diced apples, house-made glazed pecans and authentic sheep's milk feta cheese.

Calzones

Cheese Calzone

Mozzarella, provolone and seasoned ricotta.

Veggie Calzone

Stuffed with spinach, mushrooms, Roma tomatoes, mozzarella, provolone and seasoned ricotta.

Plant-Based

Vegan Greek Salad

Vegan Enlightened Spinach Salad

Fresh spinach, dried cherries, diced apples, and house-made glazed pecans. Don't worry, we've taken the cheese out.

Vegan Veg-out

This pie starts with Mellow red sauce layered with Follow Your Heart vegan cheese, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes. We have removed the butter and Parmesan finish.

Certified Gluten-Free

Gluten-Free Mighty Meaty

A carnivorous mix, this pie starts with gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage, ground beef, honey ham and applewood-smoked bacon.

Gluten-Free Veg Out

Mellow takes veggies to the max. This pie starts with gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

Gluten-Free Kosmic Karma

This pie starts with gluten-free crust (available only in size small) and Mellow red sauce covered with spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes and authentic sheep's milk feta cheese. Topped with a pesto swirl.

BYO Gluten-Free Pie

Made with our signature 10" gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures.

Gluten-Free House Special

This pie starts with gluten-free crust (available only in size small), Mellow red sauce, and mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and more mozzarella.

Gluten-Free Brownie

Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.

Sweets

Mary Jane's Triple Chocolate Brownie

A buttery chocolate, chewy brownie generously loaded with bittersweet and semi-sweet chocolate chunks and drizzled with dark chocolate truffle sauce.

Triple Chocolate Chunk Cookie

House baked with three kinds of chocolate - chocolate kisses, bittersweet and semi-sweet chocolates.

Drinks

GALLON SWEET TEA

GALLON UNSWEET TEA

GALLON LEMONADE

Sides

Beer Cheese

Calories calculated per order.

Red Sauce Side

Ranch Side

Esperanza Side

Red Sauce & Beer Cheese Sides

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Recent Reviews

WE ORDERED A LARGE PIZZA AND A LARGE GREEK SALAD YESTERDAY AT 235PM. MY HUSBAND ARRIVED THERE AT 255PM AND WAS TOLD IT WOULD BE A COUPLE OF MINUTES MORE. HE RECIVED THE PIZZA AT 330PM. WHEN HE BOUGHT THE ORDER HOME INSTEAD OF A LARGE GREEK SALAD THEY SENT A SMALL GREEK SALAD. I CALLED BACK TO COMPLAIN ABOUT THIS SMALL ORDER THAT TOOK AN HOUR TO RECIEVE AND THE MANAGER ( MAN ) TOLD ME THEN I SHOULD'VE ORDERED THRU DOOR DASH. IF THIS IS NOT THE MOST STUPID RESPONSE OF THIS...

August 2025

Dilyn was our waitress tonight. We had a large party and she was so welcoming and beyond kind. She was very patient with everyone ordering and all the split checks. She offered to take group photos and was very prompt about refills, to go boxes, and she made sure our food got out quickly. Dilyn has a radiant smile and will be a phenomenal engineer one day! Thank you

June 2025

I absolutely love Mellow Mushroom, it’s one of my go to restaurants. I absolutely love that they accommodate my gluten free allergy. They take all safety precautions into consideration when it comes to gluten free foods. They have several gluten free pizza options and a gluten free brownie! Not to mention their friendly service!

June 2025

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Mellow Mushroom Knoxville

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