Paradise Cafe

6150 Poplar Ave #120, Memphis
(901) 821-9600

Recent Reviews Order Online

Customers' Favorites

Curry Walnut Chicken Salad
Dijon Chicken Salad
Curried Chicken
Egg Salad
Sandwich
Brownie
Soup

Menu

Sandwiches
Chicken Salad with Walnuts & Raisins
Chicken salad mixed with walnuts and raisins. Options for bread include whole grains, gluten-free, and wraps. Toppings range from veggies to spreads like guacamole and mustards.
Spicy Black Bean Burger
Veggie burger; black bean patty. Choice of 6 breads, including gluten-free. Toppings: greens, veggies, and spreads like guacamole.
Tuna Salad
Scoop of homemade tuna salad.
Dijon Chicken Salad with Mustard & Honey
Dijon Chicken Salad: mustard & honey-based chicken, choice of six breads including gluten-free. Toppings include lettuce, tomato, cucumber, and more. Optional spreads available.
Sliced Turkey
Sliced turkey on choice of bread: marble rye, spinach wrap, honey wheatberry, gluten-free, whole wheat, sourdough. Toppings include lettuce, tomato, cucumber, carrots, alfalfa sprouts, mayonnaise, yellow mustard, spicy mustard, guacamole spread.
Ham & Cheese
Ham & cheese sandwich with options for bread including marble rye, wraps, and various grains. Choice of veggies and spreads like mayonnaise, mustard, or guacamole.
Curried Chicken Salad with Walnuts & Raisins
Curried chicken salad mixed with walnuts and raisins. Options include various breads like marble rye, spinach wrap, and more. Toppings range from vegetables to spreads.
Classic BLT
Succulent bacon, crisp lettuce, and ripe tomato on a choice of marble rye, spinach wrap, honey wheatberry, gluten-free, whole wheat, or sourdough bread.
Pimiento Cheese
Pimiento cheese on choice of marble rye, spinach wrap, honey wheatberry, gluten-free, whole wheat, or sourdough. Options include various veggies and spreads like guacamole and mustards.
Egg Salad
Creamy egg salad served with choice of bread: marble rye, spinach wrap, honey wheatberry, and more. Customize with lettuce, tomato, cucumber, carrots, alfalfa sprouts, various condiments including guacamole spread.
Veggie
Assorted veggies on choice of marble rye, spinach wrap, honey wheatberry, gluten-free, whole wheat, or sourdough bread.

Signature Sandwiches
Ciabatta Turkey Burger
Lettuce, Tomato, Sweet Spicy Mustard Sauce, and Cheese.
Grilled Chicken Caesar Wrap
Chicken Florentine
Chicken Breast, Fresh Mushrooms Spinach & Melted Cheese on a Ciabatta Roll.
Grilled Chicken Avocado Wrap
Avocado puree, Lettuce, Tomato, Cucumber, Onion, Jack Cheese.
Shrimp Salad
Served on a Croissant with Lettuce and Tomato.

Salads
Tuna Salad
Scoop of homemade Tuna Salad.
Caesar Salad
Romaine Lettuce, croutons & parmesan cheese.
Chicken Salad
Scoop of Chicken Walnut Raisin, Curry, Dijon or Lite Chicken Salad.
Grilled Chicken Caesar
Grilled chicken on crisp romaine, croutons, parmesan cheese. Choice of 10 dressings, including balsamic, ranch, Caesar, and more.
Chef's Salad
Turkey breast, jack cheese & boiled egg.
Veggie Salad
Add Grilled Chicken Breast o Shrimp for an additional charge.

House Favorites
Lunch Box
1/2 of any above sandwich, bowl of fresh fruit & a cup of fat-free frozen yogurt.
Soup & ½ Sandwich
½ of any sandwich and a cup of homemade soup. PLEASE CALL FOR SOUP SELECTION.
The Floridian
Bowl of fresh fruit topped with a scoop of chicken, tuna, or egg salad. Add Shrimp with an additional charge.
Scoop & Fruit
A scoop of any of our salads & bowl of fruit. Add Shrimp with an additional charge.

Healthy Extras
Home-Made Soup
PLEASE CALL RESTAURANT FOR DAILY SOUP OFFERINGS.
Fresh Fruit
Assorted Seasonal Fruits, Freshly Sliced and Served.
Red Skin Potato Salad
Creamy red skin potato salad with diced potatoes, mixed with herbs and a tangy dressing.
Large Bowl of Soup
Boiled Egg
Perfectly cooked, ready-to-eat.
Side Tossed Salad
Fresh green salad, choice of dressings including balsamic, ranch, Caesar, and various vinaigrettes.
Cucumber & Tomato Salad
Fresh cucumber and tomato slices, lightly seasoned with dill.
Non Fat Yogurt
Vanilla, Strawberry, or Swirl.

Kid's Corner
Cheese Toast Sandwich
Peanut Butter & Banana Sandwich
Peanut Butter & Jelly Sandwich

Brownies & Cookies
Assorted Cookies
Assorted cookies selection: chocolate chip, peanut butter, oatmeal raisin.
Brownies
Perfect for the sweet tooth in you.

Shakes
House Shake
Our most popular banana & strawberry blended with fat-free skim milk & vanilla frozen yogurt.
Sunkissed Supreme
Orange Juice blended with vanilla frozen yogurt.
Palm Beacher
Mango juice, pineapple, & coconut blended with vanilla frozen yogurt.
Iron Man
Banana, wheat germ, honey & protein powder with fat-free skim milk & vanilla frozen yogurt.
Blue Moon
Blueberries & bananas blended with fat-free skim milk & vanilla frozen yogurt.
Lemon Cloud
Lemon juice blended with vanilla frozen yogurt.
Carrot Shake
Fresh squeezed carrot juice blended with vanilla frozen yogurt.
Pom Power Shake
Pomegranate juice, fresh strawberries, protein powder & frozen strawberry yogurt.
Iron Women
Banana, wheat germ, honey & protein powder with fat-free skim milk & vanilla frozen yogurt.
Delta
Fresh bananas blended with fat-free skim milk and vanilla frozen yogurt.
Chocolate Peanut Butter
Chocolate Monkey
Chocolate and banana blended with fat-free skim milk & vanilla frozen yogurt.
Café ‘Au Lait
Gourmet roast chilled coffee blended with vanilla frozen yogurt.

Beverages
Freshly Squeezed Carrot Juice
Fresh carrot juice, squeezed to order. Available in large or small sizes.
Assorted Chips
Classic Lays Bakes Lays Zapps VooDoo Zapps Regular Salt & Vinegar BBQ Veggie Straws Cheetos Salt & Pepper SunChips.
Lipton Citrus Green Tea Bottled
Lipton Georgia Peach Bottled Tea
Arizona Green Tea Canned
All Other Beverages
Tea, Lemonade, Classic Coke, Diet Coke, Coke Zero, Fresca, Dr. Pepper, 7-Up, Ginger Ale or Diet Dr. Pepper.
Bottled Water
Pure and refreshing bottled water.

Photos

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Photo credit: google
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Photo credit: google
+42 photos
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Recent Reviews

This is a neat family-owned restaurant, similar to McAlister’s (but better). The owner Robert was super friendly, along with the other staff helping us with everything. Food was great and was served swiftly for a Friday at noon.
May 2025
Food was good but for $17 I had a thin layer of chicken salad and I got a water. Fruit was fresh and good, but I think when you order a chicken salad sandwich, you should have enough protein on the sandwich to feel like it was worth the money.
May 2025
While vacationing in Memphis, I came across this establishment, which I learned has a renowned lunch menu. I opted for a chicken salad sandwich on croissant, which was delectable. They also offer exceptional soups, with my personal favorite being the baked potato soup. Their homemade cookies, particularly the peanut butter variety, are simply divine. Therefore, if you are seeking homemade soups and sandwiches, Paradise Cafe is the place to go.
August 2024

More Reviews

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Paradise Cafe

6150 Poplar Ave #120, Memphis, TN 38119
(901) 821-9600