Smooth Living Health Food Restaurant

5727 Raleigh Lagrange Rd, Memphis
(901) 779-2422

Recent Reviews Order Online

Customers' Favorites

Buffalo Chicken Hood Rolls
Fried Tomato Sandwich
Salmon Wrap
W Smoothie
Quesadilla
Mussel

Menu

Signature Hoodrolls
Sante Fe Handroll
Grilled chicken or turkey, black beans, corn, tomatoes, and shredded cheese. Served with salsa and sour cream.
Chicken and Turkey Handroll
Grilled chicken or turkey, mixed bell peppers, and shredded cheese. Served with salsa and sour cream.
Salmon Handroll
Mixed Veggie Handroll
Black beans, corn tomatoes, and shredded cheese. Served with salsa and sour cream.
Chicken Turkey Sante Fe Handroll
Mushroom Handroll
Sauteed mushrooms, garlic, onions, and shredded cheese. Served with salsa and sour cream.
Red Cabbage Handroll
Grilled chicken, mixed bells, onions, buffalo sauce, and shredded cheese. Served with salsa and sour cream.
Buffalo Chicken Handroll

Quesadillas
Chicken Quesadilla
Turkey Quesadilla
Salmon Quesadilla
Sauteed mushrooms, onions, carrots, red cabbage, spinach, kale, tomatoes, and shredded cheese. Served with salsa and sour cream.
Mixed Veggie Quesadilla
Chicken or turkey, mixed veggies, and shredded cheese. Served with salsa and sour cream.
Chicken Veggie Quesadilla
Turkey Veggie Quesadilla
Salmon Veggie Quesadilla
Black beans, corn, tomatoes, and shredded cheese. Served with salsa and sour cream.
Santa Fe Quesadilla
Chicken or turkey, black beans, corn, tomatoes, and shredded cheese. Served with salsa and sour cream.
Chicken Fe Quesadilla
Turkey Santa Fe Quesadilla
Mushroom Quesadilla
Sauteed spinach, kale onions, and shredded onions.
Spinach and Kale Quesadilla

Burgers and Sandwiches
California Burger
Grilled chicken. Sauteed spinach, onions, mushrooms, tomatoes, provolone, and shredded cheese. Served with a seasoned kosher pickle.
Grilled Chicken Melt
Fried green tomatoes, sauteed spinach, onion, provolone, and shredded cheese. Served with a seasoned kosher pickle.
Grilled Turkey Burger
Grilled salmon fillet, spinach, onion, tomato, provolone cheese, and cucumber ranch dressing. Served with a seasoned kosher pickle.
Salmon Burger
Grilled black bean patty, spinach, onion tomato, and avocado ranch dressing. Served with a seasoned kosher pickle.
Black Bean Burger
Grilled California black bean patty, spinach, onion, tomatoes, and avocado ranch dressing. Served with a seasoned kosher pickle.
Fried Green Tomato Sandwich
Sauteed spinach, kale, onion, provolone, and shredded cheese. Served with a seasoned kosher pickle.
Spinach and Kale Sandwich
Sauteed mushrooms, onion, provolone, and shredded cheese. Served with a seasoned kosher pickle.
Mushroom Sandwich

Sides
Buffalo Fries
Tumeric Potatoes
Sweet Potato Fries
Sauteed Veggies
Sauteed Spinach
Sauteed Kale
Fried Green Tomatoes
Fried Okra
Onion Rings
Fried Mushrooms
Jalapeno Poppers
Vegan Kale Mix
Sante Fe Mix
Sauteed Red Cabbage
Family Size Buffalo
Sweet Fries

Signature Wraps
Santa Fe Wrap
Grilled chicken or turkey, black beans, corn, tomato, spinach, shredded cheese, and cucumber ranch dressing.
Vegetarian Wrap
Mushrooms, onions, tomato, spinach, shredded cheese, and cucumber ranch dressing.
Grilled Chicken Wrap
Turkey Wrap
Tumeric Grilled Chicken Wrap
Black beans, corn, tomato, spinach, shredded cheese, and cucumber ranch dressing.
Chicken Sante Fe Wrap
Raw Veggie Wrap
Grilled salmon, sauteed kale, mushrooms, carrots, black beans, tomato, spinach, shredded cheese, and cucumber ranch dressing.
Salmon Veggie Wrap
Black bean patty, onions, tomato, spinach, shredded cheese, and avocado ranch dressing.
Black Bean Wrap

Nachos
Grilled Chicken Nachos
Grilled chicken, jalapenos, melted, and shredded cheese. Served with salsa and sour cream.
Turkey Nachos
Spinach, carrots, red cabbage, mushrooms, tomatoes, onions, jalapenos, and shredded cheese.
Mixed Veggie Nachos
Grilled chicken or turkey, spinach, carrots, red cabbage, mushrooms, tomatoes, onions, jalapenos, and melted shredded cheese.
Chicken Veggie Nachos
Turkey Veggie Nachos
Salmon Veggie Nachos
Black beans, corn, tomatoes, jalapenos, melted and shredded cheese.
Santa Fe Nachos
Grilled chicken or turkey, black beans, corn, tomatoes, jalapenos, melted and shredded cheese.
Chicken and Turkey Santa Fe Nachos

Burritos
Grilled Chicken and Turkey Burrito
Salmon Burrito
Spinach, carrots, red cabbage, mushrooms, tomatoes, onions, Santa fee mix, and shredded cheese. Served with salsa and sour cream.
Mixed Veg Burrito
Spinach, carrots, red cabbage, mushrooms, tomatoes, onions, Santa fee mix, and shredded cheese. Served with salsa and sour cream.
Chicken and Turkey Veggie Burrito
Black beans, corn, tomatoes, and shredded cheese.
Santa Fe Burrito

King Salads
King Salmon Salad
King Veggie Salad
Grilled chicken or turkey, spinach, carrots, red cabbage, mushrooms, tomatoes, grapes, pineapples, olives, pickles, and shredded cheese.
King Chicken and Turkey Salad
Mushrooms, tomatoes, grapes, pineapples, olives, pickles, and shredded cheese.

Potato Spuds
Grilled Chicken and Turkey Spud
Mixed Veggie Spud
Grilled chicken or turkey, spinach, carrots, red cabbage, mushrooms, tomatoes, onions, chives, nacho cheese, and shredded cheese.
Chicken Turkey Veggie Spud
Santa Fe Spud
Grilled chicken or turkey, black beans, corn, chives, nacho cheese, and shredded cheese.
Chicken and Turkey Santa Fe Spud

Wings and Things
Shrimp and Fries

Signature Quessizzas
Chicken Turkey Veggie Quesizza
Chicken and Turkey Quesizza
Mixed Veggie Quesizza
Salmon Quesizza
Salmon Veggie Quesizza

Kid's Meal
Chicken and Turkey Hood Roll
Grilled or turkey, mixed bell peppers, and shredded cheese.
Chicken Turkey Quesadilla
Cheese Quesadilla
Grilled chicken, mixed bell peppers, melted, and shredded cheese.
Chicken Nachos
Grilled chicken, mixed bell peppers, melted, and shredded cheese.

Chili
Turkey Kale/Large

Photos

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Recent Reviews

Drove here to discover they were permanently closed.?‍♀️. Due to a 3 year lease ending per their Facebook page, I don’t understand why that would require shutting a whole business down. Seems like a good amount of time to scout somewhere else to lease. Maybe they just couldn’t afford running two locations anymore . Oh well ,unless you want to drive to their Whitehaven location you’re out of luck.
November 2023
Good tasting smoothie. Memphis should go here to eat better than the processed food found all over this unhealthy,rude and mean city named Memphis.Memphis needs major improvements to what could be a great city.

Vegetarian options: Need more fresh plant based foods not the current vegan options which are a science project rather than real plant based.Corporate greed in America is appalling but won't ever get better until Americans wake up and refuse to eat junk,waist...
November 2023
This place is a total vibe!!! Customer service so friendly and helpful on recommendations of what to get because there is so much delicious food to choose from! The art on the walls are amazing. Whoever did that, great job! Got the buffalo chicken hoodroll, buffalo, chicken wrap, seasoned fries, turmeric potatoes, grape lemonade, and came with a seasoned pickle which was so good ? check it out!
September 2023

More Reviews

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Smooth Living Health Food Restaurant

5727 Raleigh Lagrange Rd, Memphis, TN 38134
(901) 779-2422