Munch
810 A Medical Center Pkwy, Murfreesboro
(629) 207-3148
Customers' Favorites
Munch Chicken & Steak Bowl
Turkey Cheeseburger Wrap
Turkey Cheeseburger Bowl
Chicken and Steak Bowl
Thai Chili Salmon Bowl
Chipotle Chicken Wrap
Ranchero Chicken Bowl
Chicken Ranchero
Turkey Taco Bowl
Mongolian Beef
MUNCH BOWLS
Munch Chicken Bowl
Grilled Chicken Breast with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
Estimated Macros per Bowl
Munch Steak Bowl
Pan-seared tenderloin tips with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
Estimated Macros per Bowl
Cal: 374 | Carb: 50g | Fat: 11g | Protein: 38g
Munch Chicken & Steak Bowl
Pan-seared steak and grilled chicken breast with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
Estimated Macros per Bowl
Cal: 487 | Carb: 50g | Fat: 14.4g | Protein: 32g
Munch Salmon Bowl
Pan-seared Sashimi Grade Norwegian Salmon with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
Estimated Macros per Bowl
Cal: 366 | Carb: 50g | Fat: 14.4g | Protein: 32g
Munch Tilapia Bowl
Pan-Seared Tilapia with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
Munch Impossible Bowl
Munch Vegetable Bowl
Carrots, cauliflower, squash, zucchini, peppers, and onions over Jasmine rice with a side of Teriyaki
Estimated Macros per Bowl
Cal: 388 | Carb: 78 | Fat: 5 | Protein: 10
Munch Turkey Bowl
Seasoned Ground Turkey over Jasmine Rice, with broccoli, green beans, and a sweet Teriyaki sauce
Signature Protein Bowls
Chicken Ranchero Bowl
Grilled Chicken, Peppers & Onions, with a zesty Mexican seasoning over a bed of Rice, Served with our Homemade Creamy Ranchero Sauce and Cilantro.
Estimated Macros per Bowl
Chipotle Chicken Bowl
Grilled Chicken over a Jasmine Rice, topped with Cheddar Cheese, Seared Peppers & Onions, Jalapeno Roasted Corn, New Chipotle Ranch and Cristy Tortilla Strips.
Steak Fajita Bowl
Pan-Seared Filet Tips, Seasoned and served over Rice topped with Peppers & Onions, Roasted Jalapeño Corn, served with Cilantro and Chimichurri Sauce.
Estimated Macros per Bowl
Cal: 650 | Carb: 59 | Fat: 19 | Protein: 39
Thai Chili Salmon Bowl
Sweet Thai Chili glazed Sashimi Grade, Salmon Filet, served over Rice with Pan-Seared Mixed Vegetables
Mango Tilapia Bowl
Pan Seared Tilapia topped with Fresh Mango Salsa, Roasted Tomatoes, Roasted Jalapeno Corn, Pickled Red Onions and Cilantro
Cheeseburger Bowl
Lean, Seasoned Ground Turkey over Jasmine Rice, topped with Cheddar Cheese, Dill Relish, Crispy Onions, and our Signature Honey Mustard Sauce.
Estimated Macros per Bowl
Cal: 443 | Carb: 48g | Fat: 19g | Protein: 28g
Turkey Egg Roll Bowl
Ground Turkey, Shredded Cabbage
Mix Seared with Soy Sauce, Crispy Noodles over Rice with a side of Thai Chili Sauce
The Taco Bowl
Seasoned Lean Ground Turkey over Rice, with Jalapeno Roasted Corn, Homemade Black Beans, Roasted Tomatoes, Shredded Cheddar, Crispy Tortillas, Creamy Ranchero Sauce and Cilantro.
Estimated Macros per Bowl
Cal: 498 | Carb: 48g | Fat: 16g | Protein 34g
Mongolian Bowl
Lean ground Turkey in a sweet Teriyaki sauce, served over Rice, topped with Green Beans and Crispy Onions.
XXL-Big Chicken
Double Grilled Chicken over Rice with Mixed Vegetable and Broccoli with a Side of Buffalo Ranch.
XXL-Monster Steak Bowl
Double Steak, Sweet Potatoes, Rice with a Side of Creamy Sriracha
Wraps, Dillas and TACOS!
Buffalo Chicken Quesadilla
Chicken breast tossed in spicy buffalo sauce and Buffalo Ranch sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese.
Estimated Macros per Bowl
Cal: 421 | Carb: 36g | Fat: 16g | Protein: 29g
BBQ Sriracha Chicken Quesadilla
Grilled Chicken in Sriracha BBQ Sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese, Mango Slaw. Served with a side of Creamy Sriracha Sauce.
Estimated Macros
Cal: 423 | Carb: 36g | Fat: 15g | Protein: 29
Cheeseburger Wrap
Lean ground turkey wrapped with Cheddar Cheese, Dill Relish, Honey Mustard Sauce, Crispy Onions, and in a Spinach Tortilla.
Chipotle Chicken Wrap
Grilled Chicken, Roasted Jalapeno Corn, Peppers & Onions, Cheddar Cheese, and our Chipotle Ranch in a grilled Spinach Wrap..
Ninja Steak Taco
2 Pan Seared Soft Tacos with Grill Tenderloin bites Peppers & Onions, Rice, Creamy Sriracha Slaw, Thai Chili Sauce, Cilantro & Pickled Onions.
Baja Chicken Taco
2 Pan Seared Soft Tacos with, Black Beans, Jalapeno Corn, Roasted Tomatoes, Chipotle Ranch, Cilantro and Pickled Onions.
Turkey Taco Taco
2 Pan Seared Soft Tacos with Rice, Jalapeno Corn, Black Beans, Cheddar, Roasted Tomatoes, Tortilla Strips, Ranchero Sauce, Cilantro and Pickled Onions.
Caribbean Fish Taco
2 Pan Seared Soft Flour Tortillas with Tilapia, Black Beans, Mango Slaw, Ranchero Sauce, Cilantro and Pickled Onions
Sides
Side Rice
Fresh Steamed Rice.
Side Cauliflower Rice
Made in-house daily! Fresh chopped cauliflower and cooked to perfection.
Side Quinoa
Fresh Steamed Quinoa.
Side Brown Rice
Fresh Steamed Brown Rice.
Estimated Macros:
Cal: 112 | Carb: 24g | Fat: 0.75g | Protein: 2g
Side Broccoli
Pan Seared Fresh Broccoli Florets
Side Green Beans
Seared Fresh Green Beans
Side Sweet Potatoes
Seasoned, Diced, Baked AMAZING Sweet Potatoes
Side Mixed Vegetables
A Fresh mix of Carrots, Cauliflower and Zucchini pan seared to perfection.
Side Peppers & Onions
Fresh cut Red Onions and Sweet Bell Peppers sautéed with flavorful Mexican seasonings
Side Black Beans
Homemade Black Beans seasoned just right!
Side Asparagus
Fresh Asparagus sautéed and seasoned to perfection.
Side Baby Potatoes
Fresh Baby Potatoes baked and seasoned with fresh Rosemary.
Side Spinach
Fresh baby Spinach.
Side Corn
Side Shredded Cabbage
Fresh Shredded Cabbage Mix, pan-seared with Soy Sauce
Drinks
Aquafina
Deer Park
Fiji
Smart Water
Essentia
La Croix
Waterloo
Pelagrino
Lipton Tea
Core
Alani
Bang
Celsius
Coke Zero
Zevia
Body Armor
Body Armor Sm
C4
Prime
Custom Protein Bowls
Custom Grilled Chicken Breast
All-natural chicken breast, lightly seasoned and grilled to perfection. 2 sides, 1 base, and 5oz of protein are included with your meal.
Estimated Macros of Chicken
Cal: 210 | Carb: 0g | Fat: 5g | Protein: 31g
Custom Pan Seared Steak Tenderloin
Pan Seared Steak Tenderloin Tips.
4/5 oz of protein
Custom Pan Seared Sashimi Grade Norwegian Salmon
Wild-caught North Atlantic Salmon Filet, seasoned with Lemon Pepper.
Custom Lean Seasoned Ground Turkey
Lightly seasoned 90/10 ground turkey seared in EVOO.
Custom Vegetable Plate
Choose any 4 of our delicious healthy sides.
Adding a sauce? It will be served on the side!
Custom Tilapia
Juicy Pan-Seared Tilapia.
Custom Impossible Beef
4/5 oz of Delicious Impossible Beef
Kids
Munchkin Chicken Bowl
Small version of our Munch chicken bowl, just the right size for a MUNCHkin.
Munchkin Steak Bowl
Small version of our Munch steak bowl, just the right size for a MUNCHkin.
Munchkin Turkey Bowl
Small version of our Munch Turkey bowl, just the right size for a MUNCHkin.
Munchkin Chicken Quesadilla
Small size chicken and Cheddar Quesadilla for our small sized customers.
Snacks
FXTE Almond Butter Blitz
FXTE Coconut Craze
FXTE PB & Choc Protein Ball
FXTE Almond Coconut Craze
Protein Brownie
Protein Cookie
Quaker Crisps
Nature Valley Bars
POPchips
Skinny Pop
Veggie Puffs
NEW MEAL PREP PLANS
MUNCH 5 PACK
MUNCH CHICKEN BOWL
MUNCH TURKEY BOWL
MUNCH STEAK BOWL
MUNCH CHICKEN & STEAK BOWL
MUNCH TILAPIA BOWL
MUNCH 10 PACK
MUNCH CHICKEN BOWL X2
MUNCH TURKEY BOWL X2
MUNCH STEAK BOWL X2
MUNCH CHICKEN & STEAK BOWL X2
MUNCH TILAPIA BOWL X2
CHICKEN 5 PACK
Chicken Ranchero Bowl
Chipotle Chicken Bowl
Mango Chicken Bowl
Chicken Taco Bowl
Munch Chicken Bowl
CHICKEN 10 PACK
Chicken Ranchero Bowl X2
Chipotle Chicken Bowl X2
Mango Chicken Bowl X2
Chicken Taco Bowl X2
Munch Chicken Bowl X2
PROTEIN 5 PACK
Chicken Ranchero
Munch Steak & Chicken
Egg roll
Mango Tilapia
Cheeseburger
PROTEIN 10 PACK
Chicken Ranchero X2
Munch Steak & Chicken X2
Egg roll X2
Mango Tilapia X2
Cheeseburger X2
VEGETARIAN 5 PACK
Impossible Egg Roll
Munch Vegetable
Impossible Chipotle
Impossible Burger
Thai Chili Vegetable
VEGETARIAN 10 PACK
Impossible Egg Roll. X2
Munch Vegetable X2
Impossible Chipotle X2
Impossible Burger X2
Thai Chili Vegetable X2
TURKEY 5 PACK
Munch Turkey
CheeseBurger
The Taco Bowl
Mongolian
Egg Roll
TURKEY 10 PACK
Munch Turkey X2
CheeseBurger X2
The Taco Bowl. X2
Mongolian X2
Egg Roll X2
STEAK 5 PACK
Steak Ranchero
Steak Fajita
Munch Steak
Thai Chili Steak
Lil Monster Steak
STEAK 10 PACK
Steak Ranchero X2
Steak Fajita X2
Munch Steak X2
Thai Chili Steak X2
Lil Monster Steak X2
Sauces
Honey Mustard
Our Famous MUNCH sauce. Kinda like Honey Mustard but so much better! Try it on your next Munch Bowl
Estimated Macros:
Cal: 110 | Carb: 9g | Fat: 8g | Protein: 0g
Creamy Sriracha
Mix of Mayo and Sriracha for a new kick to pair with any Munch Bowl.
Estimated Macros:
Cal: 100 | Carb: 1g | Fat: 12g | Protein: 0g
Buffalo Ranch
The perfect combination of Ranch and Buffalo to spice up your next Munch Bowl.
Estimated Macros:
Cal: 110 | Carb: 2g | Fat: 12g | Protein: 0g
Sweet Teriyaki
A Sweet Teriyaki sauce will bring the best out of your proteins. Try it on your next Munch Bowl
Estimated Macros:
Cal: 35 | Carb: 9g | Fat: 0g | Protein: 0g
Creamy Ranchero
Ranch mixed with a homemade tomato salsa makes for a delicious Tex-Mex treat.
Estimated Macros:
Cal: 70 | Carb: 1g | Fat: 12g | Protein: 0g
Thai Chili
Chipotle
Chimichurri
Sriracha BBQ
Mango Salsa
Salsa Verde
Sriracha
BBQ
Ranch
Buffalo
EZ 10 Meal Prep Plans
Chicken & Broccoli 10 Pack
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs.
10 Grilled Chicken Breast and Seared Broccoli bowls.
Turkey & Vegetables 10 Pack
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs.
10 Seared Lean Ground Turkey and Seared Vegetable Medley.
Salmon & Green Beans 10 Pack
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs.
10 Pan Seared North Atlantic Salmon Filets served with Pan Seared Green Beans.
Steak & Sweet Potatoes 10 Pack
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs.
10 Pan Seared Tenderloin Tips, with Roasted Sweet Potatoes
Tilapia & Asparagus 10 Pack
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs.
10 Pan Seared Tilapia Bowls with Seared Asparagus.
Vegetarian
The Moby Wrap
Spinach Wrap with Black Beans, Mixed Veggies, Sweet Potatoes, Quinoa, Pickled Onions and Fresh Chimichurri Sauce.
Estimated Macros per Wrap
Impossible Burger Bowl
IMPOSSIBLE beef served over Jasmine rice topped with Cheddar, Crispy Onions, Dill Relish, and Honey Mustard
Estimated Macros per bowl
Munch Vegetable Bowl
Mixed Vegetables, Broccoli, and Green Beans, Peppers & Onions, Jasmine Rice with Teriyaki Sauce
Impossible Taco Bowl
IMPOSSIBLE over Jasmine Rice served with Cheddar Cheese, Black Beans, Jalapeno Roasted Corn, Roasted Tomatoes, Crispy Tortilla Strips, Creamy Ranchero Sauce & Cilantro.
Estimated Macros per Bowl
Cal: 538 | Carb: 60g | Fat: 15g | Protien: 30g
Impossible Cheeseburger Wrap
IMPOSSIBLE beef, with Cheddar Cheese, Crispy Onions, Dill Relish, and Honey Mustard, wrapped in a Spinach Tortilla.
Impossible Egg Roll Bowl
Impossible Beef, Shredded Cabbage Mix tossed in Soy Sauce, topped with Crispy Fried Noodles, side of Thai Chili Sauce
By The Pound
CHICKEN BY LB
STEAK BY LB
SALMON BY LB
TURKEY BY LB
IMPOSSIBLE BY LB
TILAPIA BY LB
SWEET POTATO BY LB
VEGETABLES BY LB
RICE BY LB
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Recent Reviews
I've only had it twice but I always feel so light after eating! It doesn't weigh you down so you can actually function throughly the day. Highly recommend if you're trying to diet 👍
August 2025
I have found the golden ticket of restaurants. I have door dashed from here so many times recently and to say that this place is fantastic isn't even close to how I feel! Delicious, EVERY SINGLE TIME! Seasoned, perfectly cooked, and macro perfect. If I could afford to eat from this wonderful establishment 2xs a day 7 days a week, I would! I love you Munch, whomever makes my food, I hope your pillow is always cool and blessing come your way every morning! When you see that...
August 2025
Munch is amazing! I highly recommend this restaurant to everyone. The food is delicious, healthy, and affordable, and their meal prep service has made my life so much easier.
The owner is a kind, down-to-earth person who took the time to create the perfect meal plan.
The owner is a kind, down-to-earth person who took the time to create the perfect meal plan.
August 2025
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