Good Foundation Fredericksburg

Love the yoga classes at Good Foundation. They offer different styles of yoga, so you can find the class(es) right for you. I personally love the gentle and somatic yoga classes and learn something new every time I go.

Shelby is a wonderful yoga teacher. Her yoga style meets you where you are and she helps with modifications. She’s very intentional and her atmosphere is welcoming. Her moon meditation yoga is my absolute favorite!! I look forward to this every month and the community.
Allison is an also another lovely yoga teacher with a different style and approach. She too, meets you where you are.
I highly recommend trying Good Foundation.
Grateful for you ladies and all you do for the community. 🦋

It was great to get in tune with what's going on with my body. Had a therapeutic effect. Felt relaxed but also "energized".

I have been going to Yoga at Good Foundation for several months and have thoroughly enjoyed it. Alison Pounds is an excellent instructor for all skill levels - she knows how to make everyone feel valued and welcome.

Good Foundation is a wonderful place for yoga! The space is lovely and has that charming Fredericksburg feel right on Main Street. The teachers are kind and knowledgeable. Whether you are brand new or have been practicing for years, you will feel welcome and supported!

Alison is such a caring and considerate teacher. She reminds us to do what works for our bodies and that this practice is individual. I feel so blessed that our paths have crossed…and we have her in our community.

Love Soma yoga with Allison. Always relaxing and reminds me to check in and listen to my body. Makes a great start to my day!

I am a self-conscious person who feels pretty shy in yoga classes, but Alison's style of teaching helps me inhabit my body and be okay with being different. Such a safe space!

I feel so fortunate to have found this yoga studio in Fredericksburg. I have been taking soma yoga with Alison and just love the community. As an “older human”, I wasn’t sure this would work for me but I truly love it. The special events with other instructors are also awesome! It’s great to a be part of this community!

Good Foundation is a wonderful place for yoga! The space is lovely and has that charming Fredericksburg feel right on Main Street. The teachers are kind and knowledgeable. Whether you are brand new or have been practicing for years, you will feel welcome and supported!

Love the space! Visiting from Austin and signed up online easily. Was able to Venmo my donation based classes easily. The somatic yoga this morning was a beautiful embodiment class at 7am. Very nice! Wonderful teacher. Lovely students. Great way to start the morning.Did a second class tonight at 6pm with Shelby that was kind of mind-blowing. It was YinVin, and I was in such a peaceful state of healing and ready to receive after an amazing retreat type day in Fredricksburg. Shelby was able to take me to my edges and assist me in lots of openers for my chest, heart, hips etc. She was able to help guide my body in some deep stretches which was such a bonus. She knew what my body needed more than I did, and even read the perfect passages at the end of class. Thank you Shelby!I’ll def come back!

My first yoga class today and loved it! Love the people and the atmosphere!

Love practicing at GF! It’s a welcoming place for all levels of practice. The teachers are so knowledgeable and compassionate.

I love Shelby's VinYin yoga classes! She is a very creative and fun teacher!

I’ve been consistent with practicing yoga for the first time in my life, thanks to Good Foundation and owner Shelby! Almost two years of wonderful classes; all levels, no judgement, cozy space, and loving the variety of class offerings. Aside from classes, Shelby is an old soul and pours her creative writing and wisdom into wonderful emails to encourage all. The community that has formed in this space and is ever-welcoming and ever-growing!