Garden Kitchen

10480 S Main St, Houston
(832) 350-7534

Recent Reviews Order Online

Customers' Favorites

Sprouted Sunflower Beet Burger
Chocolate Brownie - Level 4a
Raw Sandwich - Level 4b
Granola Bars - Level 4b
Vietnamese Spring Roll
Corn Chowder - Level 2
Small Salad - Level 2
Than Tuna Sandwich
Bean and Corn Soup
Packaged Dressings

Menu

Soups and Salads
Southwest Salad
Romaine lettuce, organic corn, red bell pepper, poblano pepper, cilantro, cumin and avocado.
Superfood Salad
Baby spinach and kale topped with cacao nibs, hemp seeds and raisins.
Montgomery Salad
Full of flavor and packed with superfoods, hands down the best salad you can get. It's packed with romaine lettuce, arugula, kale, red bell peppers, dates, kalamata olives, avocados & hemp seeds

Entrees
Baby Spinach Portobello Wrap
Spinach coconut wrap stuffed with avocado, baby spinach, marinated Portobello mushrooms and shredded carrots.
Baby Spinach Portobello Wrap with 2 Sides
Spinach coconut wrap stuffed with avocado, baby spinach, marinated Portobello mushrooms and shredded carrots.
Tahini Spinach Wrap with 2 Sides
Tomato-basil coconut wrap stuffed with spinach, shredded carrots, red bell peppers and enoki mushrooms.
Pepperoni Wrap
Tomato-Basil coconut wrap stuffed with raw pepperoni, red onion, portobello mushrooms and baby spinach.
Pepperoni Wrap with 2 Sides
Tomato-Basil coconut wrap stuffed with raw pepperoni, red onion, portobello mushrooms and baby spinach.
Veggie Nori Roll
Romaine lettuce, avocado, shredded carrots and sprouts, pumpkin seed stuffing wrapped in a nori sheet.
Veggie Sushi Roll
Romaine lettuce, avocado, shredded carrots and sprouts, pumpkin seed stuffing wrapped in a nori sheet.
Veggie Nori Roll with 2 Sides
Romaine lettuce, avocado, shredded carrots and sprouts, pumpkin seed stuffing wrapped in a nori sheet.
ELT Wrap
Red onions, spring mix, Roma tomatoes, sea salt, cumin, coconut aminos, garlic powder, smoked paprika, organic eggplant.
ELT Wrap with 2 Sides
Red onions, spring mix, Roma tomatoes, sea salt, cumin, coconut aminos, garlic powder, smoked paprika, organic eggplant.
Sprouted Sunflower Beet Burger
Beet patty made of sprouted sunflower seeds, carrots, celery, onions, beets, garlic, habanero peppers, red bell peppers, sage leaves and cajun seasoning. Served with romaine lettuce, tomato, cucumber, creamy cashew dill or thousand Island dressing.
Sprouted Sunflower Beet Burger with 2 Sides
Beet patty made of sprouted sunflower seeds, carrots, celery, onions, beets, garlic, habanero peppers, red bell peppers, sage leaves and cajun seasoning. Served with romaine lettuce, tomato, cucumber, creamy cashew dill or thousand Island dressing.
Hulk Protein Burger
Beef patty made of kale, arugula, soaked pumpkin seeds, basil, olives, red bell peppers, garlic, zucchini, onions and herbs and spices. Served with romaine lettuce, tomatoes, cashew sauce and ketchup sauce.
Hulk Protein Burger with 2 Sides
Beef patty made of kale, arugula, soaked pumpkin seeds, basil, olives, red bell peppers, garlic, zucchini, onions and herbs and spices. Served with romaine lettuce, tomatoes, cashew sauce and ketchup sauce.
Better Than Tuna Sandwich
Carrots, onions, red bell peppers, dill chopped, cilantro, lime juice, kelp seaweed, cajun seasoning, wakame seaweed, Garden Kitchen thousand Island dressing, cashews, coconut aminos, organic mustard, seasonings.
Better Than Tuna Sandwich with 2 Sides
Carrots, onions, red bell peppers, dill chopped, cilantro, lime juice, kelp seaweed, cajun seasoning, wakame seaweed, Garden Kitchen thousand Island dressing, cashews, coconut aminos, organic mustard, seasonings.
Garden Raw Pizza
Oats, zucchini, tomatoes, onions, red bell peppers, soaked pumpkin seeds, herbs and seasonings. Add-ons: pepperchini, kale, arugula, tomatoes, avocado, bell peppers, onions, black olives, mushrooms, pineapple. Gluten free.
Enchilada
Tomato-basil coconut wrap filled with a pecan-based enchilada meat and topped with a coconut based "cheese".
Full Enchilada Pie
The Whole Enchilada
Meatloaf
Raw Vegan Meatloaf

Smoothies

Oasis Smoothie
Strawberry, banana, spinach.
Mellow Yellow Smoothie
Mangos, strawberry, spinach.
Beet It Smoothie
Beets, kale, pineapple, soak dates.
Veggie Queen Smoothie
Carrot, soak dates, apple, celery.
Anti-Anti Smoothie
Mixed Berry, turmeric, ginger, kale, soak dates.
Very Berry Smoothie
Mixed berries, kale, pineapple.
Ultimate Boost Smoothie
Arugula, mango, mixed berries. Add-ons: coconut water, chia seeds, hemp seeds, flaxseeds, E3 live shot, Irish sea moss.
16 oz. Lemonade
No sugar.
16 oz. Strawberry Lemonade

Sweet Treats
Key Lime Pie
Oat-date crust topped with an avocado and key lime blend.
Chocolate Brownie
Cacao-date crust, filled in with rich cacao icing.
Breakfast Bars
Hearty blend of flaxseed, groats, oats, raisins and agave.
Pecan Pie
Oat-date crust topped with date blend and pecans.
Oatmeal Raisin Cookies
Dehydrated blend of bananas, oats and raisins.
Sorbets
Berry berry: dates, orange juice, organic mixed berries. Tropical: dates, orange juice, organic mangos, organic pineapple, organic strawberries.

Sides
Chia Battered Onion Rings
Fresh Garden Salad
Green salad with mixed vegetables.
Israeli Salad
Corn Salad
Kale Salad
Broccoli Salad
Corn Chips
Sunflower Cinnamon Bread Slice

Photos

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Recent Reviews

Sadly, cardiologist Baxter Montgomery, MD, passed away in 2025. The Garden Kitchen cafe and Montgomery Cardiology have both closed. RIP Dr. Montgomery. You were a real leader and a hero to so many. https://montgomeryheart.com/
December 2025
Garden Kitchen at Montgomery Heart + Wellness center on 10480 S Main St, offers so many raw vegan options as well as cooked food like vegan soup, wraps and sandwiches.

For me, today is day 40 of eating 100% raw. We live in Austin, and unfortunately, there are currently no raw vegan options so I’m thankful I was able to find this place while we stayed in HTX.

If you haven’t been here, I recommend you check it out. 💚
February 2025
So great to have this healthy food option!
Dr. Montgomery is on point by having this “beyond the script” healthy food locale built into the Heart & Health wellness center! Thank you for leading the way with healthy food as the foundation to Heart Health! MAHA!
February 2025

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Garden Kitchen

10480 S Main St, Houston, TX 77025
(832) 350-7534