Garden Kitchen

10480 S Main St, Houston
(832) 350-7534

Recent Reviews Order Online

Customers' Favorites

Sprouted Sunflower Beet Burger
Chocolate Brownie - Level 4a
Raw Sandwich - Level 4b
Granola Bars - Level 4b
Vietnamese Spring Roll
Corn Chowder - Level 2
Small Salad - Level 2
Than Tuna Sandwich
Bean and Corn Soup
Packaged Dressings

Menu

Soups and Salads
Southwest Salad
Romaine lettuce, organic corn, red bell pepper, poblano pepper, cilantro, cumin and avocado.
Superfood Salad
Baby spinach and kale topped with cacao nibs, hemp seeds and raisins.
Montgomery Salad
Full of flavor and packed with superfoods, hands down the best salad you can get. It's packed with romaine lettuce, arugula, kale, red bell peppers, dates, kalamata olives, avocados & hemp seeds

Entrees
Baby Spinach Portobello Wrap
Spinach coconut wrap stuffed with avocado, baby spinach, marinated Portobello mushrooms and shredded carrots.
Baby Spinach Portobello Wrap with 2 Sides
Spinach coconut wrap stuffed with avocado, baby spinach, marinated Portobello mushrooms and shredded carrots.
Tahini Spinach Wrap with 2 Sides
Tomato-basil coconut wrap stuffed with spinach, shredded carrots, red bell peppers and enoki mushrooms.
Pepperoni Wrap
Tomato-Basil coconut wrap stuffed with raw pepperoni, red onion, portobello mushrooms and baby spinach.
Pepperoni Wrap with 2 Sides
Tomato-Basil coconut wrap stuffed with raw pepperoni, red onion, portobello mushrooms and baby spinach.
Veggie Nori Roll
Romaine lettuce, avocado, shredded carrots and sprouts, pumpkin seed stuffing wrapped in a nori sheet.
Veggie Sushi Roll
Romaine lettuce, avocado, shredded carrots and sprouts, pumpkin seed stuffing wrapped in a nori sheet.
Veggie Nori Roll with 2 Sides
Romaine lettuce, avocado, shredded carrots and sprouts, pumpkin seed stuffing wrapped in a nori sheet.
ELT Wrap
Red onions, spring mix, Roma tomatoes, sea salt, cumin, coconut aminos, garlic powder, smoked paprika, organic eggplant.
ELT Wrap with 2 Sides
Red onions, spring mix, Roma tomatoes, sea salt, cumin, coconut aminos, garlic powder, smoked paprika, organic eggplant.
Sprouted Sunflower Beet Burger
Beet patty made of sprouted sunflower seeds, carrots, celery, onions, beets, garlic, habanero peppers, red bell peppers, sage leaves and cajun seasoning. Served with romaine lettuce, tomato, cucumber, creamy cashew dill or thousand Island dressing.
Sprouted Sunflower Beet Burger with 2 Sides
Beet patty made of sprouted sunflower seeds, carrots, celery, onions, beets, garlic, habanero peppers, red bell peppers, sage leaves and cajun seasoning. Served with romaine lettuce, tomato, cucumber, creamy cashew dill or thousand Island dressing.
Hulk Protein Burger
Beef patty made of kale, arugula, soaked pumpkin seeds, basil, olives, red bell peppers, garlic, zucchini, onions and herbs and spices. Served with romaine lettuce, tomatoes, cashew sauce and ketchup sauce.
Hulk Protein Burger with 2 Sides
Beef patty made of kale, arugula, soaked pumpkin seeds, basil, olives, red bell peppers, garlic, zucchini, onions and herbs and spices. Served with romaine lettuce, tomatoes, cashew sauce and ketchup sauce.
Better Than Tuna Sandwich
Carrots, onions, red bell peppers, dill chopped, cilantro, lime juice, kelp seaweed, cajun seasoning, wakame seaweed, Garden Kitchen thousand Island dressing, cashews, coconut aminos, organic mustard, seasonings.
Better Than Tuna Sandwich with 2 Sides
Carrots, onions, red bell peppers, dill chopped, cilantro, lime juice, kelp seaweed, cajun seasoning, wakame seaweed, Garden Kitchen thousand Island dressing, cashews, coconut aminos, organic mustard, seasonings.
Garden Raw Pizza
Oats, zucchini, tomatoes, onions, red bell peppers, soaked pumpkin seeds, herbs and seasonings. Add-ons: pepperchini, kale, arugula, tomatoes, avocado, bell peppers, onions, black olives, mushrooms, pineapple. Gluten free.
Enchilada
Tomato-basil coconut wrap filled with a pecan-based enchilada meat and topped with a coconut based "cheese".
Full Enchilada Pie
The Whole Enchilada
Meatloaf
Raw Vegan Meatloaf

Smoothies

Oasis Smoothie
Strawberry, banana, spinach.
Mellow Yellow Smoothie
Mangos, strawberry, spinach.
Beet It Smoothie
Beets, kale, pineapple, soak dates.
Veggie Queen Smoothie
Carrot, soak dates, apple, celery.
Anti-Anti Smoothie
Mixed Berry, turmeric, ginger, kale, soak dates.
Very Berry Smoothie
Mixed berries, kale, pineapple.
Ultimate Boost Smoothie
Arugula, mango, mixed berries. Add-ons: coconut water, chia seeds, hemp seeds, flaxseeds, E3 live shot, Irish sea moss.
16 oz. Lemonade
No sugar.
16 oz. Strawberry Lemonade

Sweet Treats
Key Lime Pie
Oat-date crust topped with an avocado and key lime blend.
Chocolate Brownie
Cacao-date crust, filled in with rich cacao icing.
Breakfast Bars
Hearty blend of flaxseed, groats, oats, raisins and agave.
Pecan Pie
Oat-date crust topped with date blend and pecans.
Oatmeal Raisin Cookies
Dehydrated blend of bananas, oats and raisins.
Sorbets
Berry berry: dates, orange juice, organic mixed berries. Tropical: dates, orange juice, organic mangos, organic pineapple, organic strawberries.

Sides
Chia Battered Onion Rings
Fresh Garden Salad
Green salad with mixed vegetables.
Israeli Salad
Corn Salad
Kale Salad
Broccoli Salad
Corn Chips
Sunflower Cinnamon Bread Slice

Photos

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Recent Reviews

WFPB @ its best! Either you going to pay on the front or hope your insurance will cover your expenses on the back end. The GK is not any more expensive than Chik fil a! And those trying to compare the food to ultra processed foods are clearly not in the WFPB mind set. This food is freshly prepared, Oil free, low sodium content & taste great. The only negative is navigating ? to the location and maneuvering inside the Wellness area to the actual GK that presents a challenge....
September 2024
So I just came here from boulder Colorado super thankful super impressed best raw vegan food in Texas!!! Super thankful amazing service great hospitality great good thankful please come here & bring a friend!

Dietary restrictions: They helped with raw vegan
July 2024
I have heard about Dr. Montgomery for years, all of the work he is doing for his patients, and encouraging them to eat a vegan diet to help improve health concerns. I really enjoyed my experience here. It's located inside of a health clinic, and patients or customers just in the community can order food here. I enjoyed my meal. I ate soup and a wrap.
June 2024

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Garden Kitchen

10480 S Main St, Houston, TX 77025
(832) 350-7534