Ebb & Flow

7300 Lone Star Dr Suite C125, Plano
(972) 483-2266

Recent Reviews Order Online Reserve

Customers' Favorites

Sweet Potato Waffle Fries
Garlic Parmesan Fries
Shrimp Alfredo Toast
Sweet Potato Pancakes
Chicken and Waffles
California Sandwich
Stuffed Jalapeños
Velvet Butterfly
Cubano Egg Rolls
Chicken &Waffles

Menu

Handhelds
The Patty Melt
Two 3 oz. Akashi beef patties with smoked cheddar, Swiss, and cartelized onion on sourdough with house sauce.
Grilled Ham and Cheese Sandwich
Gruyere, smoked cheddar, Swiss cheese, and ham on sourdough bread with Dijon spread.
Caesar Wrap
Grilled chicken, romaine lettuce, shaved Parmesan, croutons, and house-made dressing, wrapped in a spinach herb wrap.
Fiji Apple Wrap
Chicken with apple chips, dried cranberries, Texas pecans, blue cheese crumbles, red onion, and baby spinach with honey mustard.
Chicken Salami and Swiss Sandwich
Grilled chicken and fried salami, Swiss fondue on a croissant with garlic Dijon spread.
Southwest Wrap
Beyond meat tossed with jicama, pico, black beans, roasted corn, lettuce, avocado, and salsa. Vegan.
California Sandwich
Roasted turkey, bacon, avocado, lettuce, tomato, and smoked cheddar cheese, piled high on croissant with honey mustard spread.
The Burger
Two 3 oz. Akaushi beef patties with smoked cheddar, shredded lettuce, tomato, onion, and pickle on a brioche bun with house sauce.
Chicken Salad
Roasted chicken mixed with Texas pecans, celery, poppy seed dressing, basil, lettuce, tomato, and onion on a croissant.
Mahi-Mahi Sandwich
Blackened Mahi-Mahi with mango pico, avocado, and slaw served on a brioche bun with garlic Dijon spread.

Appetizers
Cubano Egg Rolls
Pork, ham, Swiss cheese wrapped in rice paper, and deep-fried. Served with spicy mustard, chipotle BBQ sauce, and pickles.
Shrimp Alfredo Toast
5 blackened shrimp on toasted bread with Alfredo sauce and Parmesan cheese.
Toasted Raviolis
4 beef ravioli with spicy marinara and Parmesan.
Meat and Cheese Board
An assortment of local cheeses, deli meats, seasonal fruits, jams, nuts, and toasted points.
Stuffed Jalapenos
4 jalapenos stuffed with brisket and pimento cheese, wrapped in bacon.
Garlic Parmesan Fries
Hand-tossed, garlic-infused olive oil, and Parmesan.
Crispy Meatballs
3 crispy meatballs baked in marinara sauce. Toast points and greens.
Queso
Served with tortilla chips.
Hummus
Roasted red pepper, feta cheese served with raw veggies, and grilled pita bread. Vegan option.

Salads
Caesar Salad
Crisp romaine lettuce, shaved Parmesan, and croutons tossed in our house-made Caesar dressing.
Buddha Salad
Crunchy kale with sweet potatoes, quinoa, broccoli, almonds, sprouts, avocado, and lemon vinaigrette.
BG's Salad
Romaine, hard-boiled egg, crispy salami, blue cheese, cucumber, tomato, pickled red onion, avocado, and house ranch.
Southwest Salad
Beyond meat tossed with jicama, pico, black beans, roasted corn, avocado, and salsa ranch. Vegan option.
Garden Salad
Romaine, sprouts topped with cherry tomatoes, cucumbers, cauliflower, and feta cheese with a choice of dressing.

Plates
Chicken Fried Chicken
Ranch-battered fried chicken breast topped with peppered gravy, served with roasted corn, and mashed potatoes.
Stuffed Chicken Breast
Whole chicken breast stuffed with spinach, mushrooms, Parmesan cheese, Alfredo sauce, and Broccolini.
Salmon Picata
Pan-crusted salmon covered in lemon-caper white wine sauce on a bed of angel hair pasta.
Pork Chops
12 oz. brown sugar soy glazed porterhouse chop served with mashed potatoes and sauteed spinach.
Grilled Chicken Breast
Herb marinated chicken breast served with greens and sauteed vegetables.
Grilled Mahi-Mahi
Mahi-Mahi filet topped with white wine butter sauce served with a side of fresh greens.

Desserts
Red Velvet Cupcake Brownie
Decadent red velvet cake topped with vanilla cream cheese, strawberry puree, and caramel sauce served with fresh fruit.

Sides
Mac and Cheese
Sweet Potato Waffle Fries
House Side Salad
Tater Kegs
Hand-Cut Fries
Fresh Fruit
Smoked Sea Salt Kettle Chips

Side Sauces
Ranch Side Sauce
Honey Mustard Side Sauce
Alfredo Side Sauce
Salsa Ranch Side Sauce
Gravy Side Sauce
Marinara Side Sauce

Photos

Photo credit: google
Photo credit: google
Photo credit: ubereats
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Photo credit: grubhub
+35 photos
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Recent Reviews

Ebb & Flow is a hidden gem with real charm. My sister and I came in hoping for a chill vibe and got exactly that—not a large lunch crowd, no chaos, just excellent customer service and a cozy atmosphere. The staff made me feel welcome from the moment I walked in.

There was a slightly odd smell when I first entered (maybe kitchen-related?), but honestly, the food made me forget all about it. That Alfredo sauce? Top tier. Creamy, flavorful, and absolutely...
August 2025
Ate there for breakfast with family. Ordered a breakfast platter which was weak at best. Over med eggs were served over easy, sausage was I think meat. Grits were not very good and cold. I’m all about new places but I can say 1 and done.
August 2025
Love this place!!!! Brian is the absolute best!!! My friends and I come here often and always have the best time!!! Their garlic parmesan fries are to die for and I love their espresso martinis!!! Will definitely be coming back soon :)
August 2025

More Reviews

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Ebb & Flow

7300 Lone Star Dr Suite C125, Plano, TX 75024
(972) 483-2266