Local Health Market

16535 Huebner Rd #112, San Antonio
(210) 455-7892

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Turkey Meatloaf
Hormone/Antibiotic Free Lean Ground Turkey Meatloaf, sautéed organic brussel sprouts, and pureed sweet potatoes.
Chicken Fried Rice
Bowl of perfectly prepared chicken over organic rice and veggies.
Beefy Mac 'n Cheese
Who doesn't like mac 'n cheese? Add a little spice and grassfed beef and you have it Local Health Market style!
Beef Fajita Plate
Citrus-marinated fajita steak and full cup of veggies -- served with rice and beans.
Turkey Lettuce Wraps
Lean ground turkey lettuce wraps -- the secret is in the sauce!
Very Berry Chicken Salad
SALAD ** Strawberries, blueberries, walnuts, goat cheese on a bed of fresh organic greens topped with balasamic dressing.
Beef & broccoli
Lightly seared beef steak and broccoli covered in a thick ginger sauce served beside a bed of rice.
Hearty Beef Stew
Gluten and grain free… packed with healing spices (ginger and turmeric) and vegetables.
Berry Blast Smoothie
24 oz Vanilla Whey Protein Powder, Organic Mixed Berries, Organic Unsweetened Almond Milk Cal 225 | Carbs 20g | Protein 26g | Fat 5g | Fiber 5g | Sugar 12g

Breakfast
Oat Bake
Fresh berries -- blueberries, blackberries, and strawberries -- baked with oats -- add yogurt with a scoop of protein.
Keto Breakfast Muffins
Made with eggs, egg whites, pork sausage from local Grassfield Farm plus fresh veggies, each serving comes with 2 muffins and a side of homemade salsa -- the perfect way to start your day!
Breakfast Turkey Hash
2 organic eggs, lean hormone/antibiotic free ground turkey, roasted sweet and white potatoes, and roasted peppers.

Soups and Salads
Hearty Beef Stew
Gluten and grain free… packed with healing spices (ginger and turmeric) and vegetables.
Very Berry Chicken Salad
SALAD ** Strawberries, blueberries, walnuts, goat cheese on a bed of fresh organic greens topped with balasamic dressing.
Salmon Greek Salad
Crunchy, organic romaine lettuce, all the classic Greek salad ingredients, and a yummy house-made dressing, make this salad a crowd pleaser! Plus it's topped with a clean, and delicious salmon filet.
Rainbow Chicken Salad
Rainbow Chicken Salad Eat the colors of the rainbow! This gorgeous salad features colorful vegetables -- beets, yellow pepper, radish, red cabbage, carrots -- over a 4-cup bed of mixed greens -- organic, of course! Includes our delicious Lemon Heaven salad dressing.
Kale-Quinoa-Chicken Salad
Organic Kale with a spicy and sweet avocado oil based dressing, topped with organic quinoa, and hormone/antibiotic free herb sprinkled chicken.
Butternut Squash Soup
Our butternut squash soup is the best! Made with squash, coconut milk, sage, mint and basil... it's creamy and full of cozy fall flavor.
Lemon Heaven Salad Dressing
We only use healthy oils and add plenty of zest and kick to make a delicious, healthy salad! 8 oz. bottle.

Entrees
Turkey Lettuce Wraps
Lean ground turkey lettuce wraps -- the secret is in the sauce!
Chicken Fried Rice
Bowl of perfectly prepared chicken over organic rice and veggies.
Beefy Mac 'n Cheese
Who doesn't like mac 'n cheese? Add a little spice and grassfed beef and you have it Local Health Market style!
Lean Lasagna
Lean ground beef, spinach, and mixture of delicious cheeses over lentil noodles. Served with side salad.
Beef Fajita Plate
Citrus-marinated fajita steak and full cup of veggies -- served with rice and beans.
Turkey Meatloaf
Hormone/Antibiotic Free Lean Ground Turkey Meatloaf, sautéed organic brussel sprouts, and pureed sweet potatoes.
Beef & broccoli
Lightly seared beef steak and broccoli covered in a thick ginger sauce served beside a bed of rice.
Salmon Dinner with Vegetables & Rice
Omega 3-rich salmon with organic white rice and asparagus.
Grass-Fed Beef Burger Meal
5 oz ground beef from local ranch Grassfield Farms, sweet potato bites.

Snacks
Protein Parfait
Fortified with grass-fed whey protein by SFH, no-grain granola by Kitchun, and fresh, organic berries… this cup packs a punch. Great for a healthy snack, or even to refuel after a workout.
Fudge Brownie
More Local Health Market style treats! Baked with almond, coconut flours and premium dairy-free chocolate chips, this yummy brownie with satisfy your sweet tooth.

Smoothies
Strawberry Banana
STRAWBERRY BANANA Vanilla Whey Protein, Organic Strawberries, Organic Bananas, Organic Unsweetened Almond Milk Cal 285 | Carbs 33g | Protein 27g | Fat 5g | Fiber 6g | Sugar 19g
Berry Blast Smoothie
24 oz Vanilla Whey Protein Powder, Organic Mixed Berries, Organic Unsweetened Almond Milk Cal 225 | Carbs 20g | Protein 26g | Fat 5g | Fiber 5g | Sugar 12g
Matcha Superfood Smoothie
24 oz MATCHA SUPERFOOD Vanilla Protein (Plant Recommended), Raw Matcha Green Tea, o\Organic Acai Powder, Mango, Pineapple, Organic Unsweetened Almond Milk Cal 317 | Carbs 36g | Protein 34g | Fat 6g | Fiber 11g | Sugar 17g
Lean Green Smoothie
24 oz LEAN GREEN Vanilla Plant Protein, Organic Mango, Pineapple, Spinach, Kale, Organic Unsweetened Coconut Milk Cal 353 | Carbs 43g | Protein 30g | Fat 9g | Fiber 12g | Sugar 19g
Peanut Butter & Jelly Smoothie
24 oz PEANUT BUTTER BANANA + Organic Strawberries Vanilla Whey Protein Powder, Organic Peanut Butter, Organic Banana, Organic Unsweetened Almond Milk Cal 437 | Carbs 37g | Protein 34g | Fat 18g | Fiber 7g | Sugar 17g
Coffee Crush Smoothie
24 oz Chocolate Whey Protein, Original Coffee, Organic Bananas, Almond Butter, Cacao Powder, Cacao nibs, Organic Unsweetened Coconut Milk, Ice Cal 320 | Carbs 29g | Protein 24g | Fat 14g | Fiber 8g | Sugar 12g
Tropical
24 oz TROPICAL Vanilla Whey Protein, Organic Mangos, Pineapple, Organic Unsweetened Almond Milk Cal 262 | Carbs 30g | Protein 26g | Fat 5g | Fiber 5g | Sugar 18g
Peanut Butter Banana Smoothie
24 oz PEANUT BUTTER BANANA Vanilla Whey Protein Powder, Organic Peanut Butter, Organic Banana, Organic Unsweetened Almond Milk Cal 437 | Carbs 37g | Protein 34g | Fat 18g | Fiber 7g | Sugar 17g
Cave Man Smoothie
24 oz LEAN GREEN + Almond Butter and Oats! Vanilla Plant Protein, Organic Mango, Pineapple, Spinach, Kale, Organic Unsweetened Coconut Milk Cal 353 | Carbs 43g | Protein 30g | Fat 9g | Fiber 12g | Sugar 19g
Blueberry Breeze Smoothie
24 oz Vanilla Plant Protein, Organic Blueberries, Organic Bananas, Organic GF Oats, Organic Unsweetened Coconut Milk, Ice Cal 410 | Carbs 47g | Protein 26g | Fat 14g | Fiber 9g | Sugar 17g

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Recent Reviews

Meals were delicious. Never knew this place was here ! Very clean and organized with friendly staff. I also tried their Matcha smoothie with plant protein and it was so delicious. 10/10 recommend definitely worth the $$ (:
July 2025
I happen to discover this gem while I was on my lunch break walk. I was greeted by the nicest people. I was kind of in a rush but will definitely be going back. I purchased the most delicious Rainbow salad, the flavors and portions were perfect! I noticed on the package that it’s made fresh there, which I love. Definitely will be returning to try their other good looking options. I might made this my lunch break walk to location.
March 2025
Local Health Market in San Antonio may be one of my favorite local small businesses on the planet. Sarah, Jason and Miss Jane take care of their customers like they’re family. They listen to the needs of their customers and the menu has changed over the years as a result. Plus, the smoothies are BOMB (and clean, not full of garbage and sugar like most). I can say from personal experience, shopping here is life-giving and highly recommended!! 🫶🏾
February 2025

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Local Health Market

16535 Huebner Rd #112, San Antonio, TX 78248
(210) 455-7892