Smooth & Savory

Inside LA Fitness Gym, 5803 Babcock Rd, San Antonio
(210) 267-2811

Recent Reviews Order Online

Customers' Favorites

Grilled Salmon w Jasmine Rice Asparagus and Pineapple Jalapeno Salsa
Grilled Teriyaki Chicken w Broccoli and Brown Rice
Turkey Ragu w Chickpea Pasta
Carb Smart Breakfast Tacos
Turkey Breakfast Scramble
Healthy Breakfast Burrito
Lemon Garlic Tilapia Bowl
Healthy Mediterranean
Skinny Delight
Body Shredder

Featured items
Carb Smart Breakfast Tacos
6.6 oz. Two soft low carb (only three net carbs each) whole wheat tortillas stuffed with mild turkey breakfast sausage, organic pasture raised eggs, and cage free egg whites, topped with a blend of reduced fat Mexican cheeses, and an optional serving of medium salsa. Keto-Friendly / Ketogenic Safe Servings: 2 Tacos *3.5 Net Carbs per Taco Calories 395 Protein 39g Carbs 27g Net Carbs 7g Fat 18g Sugars 1g Fiber 20g
Healthy Breakfast Burrito
Silky Cage-Free Scrambled Eggs, Lean Turkey and Pork Sausage, Two Melted Cheeses, Green Chile, and Red Pepper Potatoes all in a Carb-Sense Flour Tortilla Net Weight 7oz / 198g / Serving Size: 1 Burrito Calories 350 Protein 29g Carbs 28g Net Carbs 25g Total Fat 14g Sugar 1g Fiber 3g
Turkey Ragu with Chickpea Pasta
Heart-Healthy Lean Ground Turkey Ragu Sauce served over Gluten-Free Chickpea Rotini Serving Size: 1 Serving | Net Weight 8oz | 224g Dairy-Free / Gluten-Free Calories 430 Protein 38g Carbs 44g Net Carbs 34g Fat 13g Sugars 11g Fiber 10g
Blueberry Summer
A Delicious Keto-Friendly Blend of Unsweetened Vanilla Almond Milk, Blueberries, Organic Whole Peanut Butter, and Vanilla Whey Protein. 20oz | NO ADDED SUGARS Protein 33g Calories 359 Carbs 14g Fat 19g Sugar 4g Fiber 7g Net Carbs 7g Sodium 82.5mg Potassium 28.26mg Cholesterol 0g Saturated Fat 0g Trans Fat 0g Vitamin A 7.5% Vitamin B2 18.75% Vitamin B12 37.5% Vitamin D 12% Vitamin E 18.75%
Berry Berry Good
A Delicious Blend of Strawberries, Raspberries, Blueberries, and Blackberries blended with Vanilla Whey Protein. One of our Top Sellers and Customer Favorites! 20oz | NO ADDED SUGARS 26g Protein / 307 Calories / 3g Fat / 3g Fiber
Veggie Blast
A Healthy & Delicious Blend of Pineapple, Banana, Spinach, Kale, Avocado, and Lemon with 20g Vanilla Whey Protein | NO ADDED SUGARS | 20oz Protein-Based Smoothie 26g Protein / 308 Calories / 4g Fat / 3g Fiber
Mangolicious
A Tangy Blend of Mango, Pineapple, Lemon, and Vanilla Whey Protein with a few Strawberry Slices. Another Customer Favorite and One of our Highest Selling Smoothies on the Menu! 20oz | NO ADDED SUGARS 26g Protein / 306 Calories / 2g Fat / 3g Fiber

Too Good To Go Meals
Turkey Ragu with Chickpea Pasta
Heart-Healthy Lean Ground Turkey Ragu Sauce served over Gluten-Free Chickpea Rotini Serving Size: 1 Serving | Net Weight 8oz | 224g Dairy-Free / Gluten-Free Calories 430 Protein 38g Carbs 44g Net Carbs 34g Fat 13g Sugars 11g Fiber 10g
Carb Smart Breakfast Tacos
6.6 oz. Two soft low carb (only three net carbs each) whole wheat tortillas stuffed with mild turkey breakfast sausage, organic pasture raised eggs, and cage free egg whites, topped with a blend of reduced fat Mexican cheeses, and an optional serving of medium salsa. Keto-Friendly / Ketogenic Safe Servings: 2 Tacos *3.5 Net Carbs per Taco Calories 395 Protein 39g Carbs 27g Net Carbs 7g Fat 18g Sugars 1g Fiber 20g
Healthy Breakfast Burrito
Silky Cage-Free Scrambled Eggs, Lean Turkey and Pork Sausage, Two Melted Cheeses, Green Chile, and Red Pepper Potatoes all in a Carb-Sense Flour Tortilla Net Weight 7oz / 198g / Serving Size: 1 Burrito Calories 350 Protein 29g Carbs 28g Net Carbs 25g Total Fat 14g Sugar 1g Fiber 3g
Protein Energy Balls
Ideal active snack of 100% Whole Grains, Peanut Butter, Cocao Chips, and Coconut. Each container is packed with 30g Protein for that person on the GO! 3 Servings per Container | Serving Size: 1 Ball (50g) Net Weight 5.29 oz / 150g Per Serving Calories 100 Protein 10g Net Carbs 7g* Total Fat 5g Sugar 4g Fiber 5g *Net Carbs are the the subtraction of grams of Fiber from the total grams of carbohydrates. Fiber is non-digestible and therefore does not count toward total carb intake.

Refuel and Recover
Berry Berry Good
A Delicious Blend of Strawberries, Raspberries, Blueberries, and Blackberries blended with Vanilla Whey Protein. One of our Top Sellers and Customer Favorites! 20oz | NO ADDED SUGARS 26g Protein / 307 Calories / 3g Fat / 3g Fiber
Blueberry Summer
A Delicious Keto-Friendly Blend of Unsweetened Vanilla Almond Milk, Blueberries, Organic Whole Peanut Butter, and Vanilla Whey Protein. 20oz | NO ADDED SUGARS Protein 33g Calories 359 Carbs 14g Fat 19g Sugar 4g Fiber 7g Net Carbs 7g Sodium 82.5mg Potassium 28.26mg Cholesterol 0g Saturated Fat 0g Trans Fat 0g Vitamin A 7.5% Vitamin B2 18.75% Vitamin B12 37.5% Vitamin D 12% Vitamin E 18.75%
Mangolicious
A Tangy Blend of Mango, Pineapple, Lemon, and Vanilla Whey Protein with a few Strawberry Slices. Another Customer Favorite and One of our Highest Selling Smoothies on the Menu! 20oz | NO ADDED SUGARS 26g Protein / 306 Calories / 2g Fat / 3g Fiber
Cracker Jax
Your Choice of Milk, Sea salt, Caramel and PB Lite with Oatmeal and 20g Vanilla Whey Protein. One of our most Delicious Smoothies and a Customer Favorite! 20oz Protein-Based Smoothie 32g Protein / 322 Calories / 6g Fat / 3g Fiber
Chocolate Frosty
Your Choice of Milk mixed with Dark & Milk Chocolate and 40g Chocolate Whey Protein. A Chocoholic's Lean Dream! 20oz Protein-Based Smoothie 49g Protein / 323 Calories / 7g Fat / 2g Fiber
Pina Colada
A Relaxing Blend of Pineapple, Banana, and Coconut mixed with Vanilla Whey Protein. Get your Nutrition on the Beach with our Pina Colada! 20oz | NO ADDED SUGARS 26g Protein / 305 Calories / 4.5g Fat / 3g Fiber
GRAND SLAM | 15%25 OFF Smoothie of the Month
A Low Calorie and Savory Blend of Unsweetened Vanilla Almond Milk, PB Lite, Sea Salted Caramel, Vanilla, and Vanilla Whey Protein 120 Calories 25g Protein 18g Carbs 17g Sugar 3.5g Fat 2g Fiber
Java Jolt
Your Choice of Milk, Colombian Coffee, and Dark & Milk Chocolate blended with 20g Vanilla Whey Protein. An excellent Breakfast Smoothie! 20oz Protein-Based Smoothie 28g Protein / 276 Calories / 4g Fat / 2g Fiber
Strawberry Slam
A Delicious and Simple Blend of Strawberries, Banana, and a bit of Lemon mixed with Vanilla Whey Protein. A Delicious and Healthy Strawberry Protein Blend! 20oz | NO ADDED SUGARS 26g Protein / 302 Calories / 2g Fat / 4g Fiber
Chocolate Thinny Mint
Your Choice of Milk, Chocolate, Mint and "Get Lean" Supplement with 30g Chocolate Whey Protein. 20oz Protein Smoothie 38g Protein / 307 Calories / 7g Fat / 2g Fiber
Cookies and Cream
Your Choice of Milk, Vanilla Yogurt, and 2 Organic Sandwich Cookies blended with Vanilla Whey Protein. 20oz Protein-Based Smoothie 43g Protein / 359 Calories / 11g Fat / 1g Fiber

Veggie Fusion
Veggie Blast
A Healthy & Delicious Blend of Pineapple, Banana, Spinach, Kale, Avocado, and Lemon with 20g Vanilla Whey Protein | NO ADDED SUGARS | 20oz Protein-Based Smoothie 26g Protein / 308 Calories / 4g Fat / 3g Fiber
Energize Me
Your Choice of Milk blended with Sweet Potato, Kale, Banana, Raisins, Flax Seed Oil and Agave Nectar with 20g Vanilla Whey Protein | NO ADDED SUGARS | 20oz Protein-Based Smoothie 21g Protein / 267 Calories / 7g Fat / 4g Fiber / 8g Sugar
Lean Green
Your Choice of Milk, Kale, Spinach, Banana, Flax Seed Oil, Vanilla Extract, and Honey mixed with Vanilla Whey Protein. A Delicious Green Milky Smoothie! | NO ADDED SUGARS | 20oz Protein-Based Smoothie 26g Protein / 247 Calories / 7g Fat / 4g Fiber

Meal Replacement (Meal in a Cup Smoothies)
Peanut Butter Cup
Your Choice of Milk, Dark & Milk Chocolate, Peanut Butter and 2 Scoops of Chocolate Whey Protein. Our Highest Selling Smoothie to date! An Excellent Body-Building Smoothie. 20oz Protein 64g Calories 542 Carbs 22g Sugar 17g Fat 22g Fiber 5g Net Carbs 17g
Banana Nut Blast
Your Choice of Milk blended with 1 Banana, 1 Scoop Peanut Butter, and 2 Scoops of Vanilla Whey Protein. A Delicious Nutty Bodybuilding Smoothie! Protein 58g Calories 506 Carbs 19g Sugar 10g Fat 22g Fiber 6g Net Carbs 13g
Body Builder
Your Choice of Milk blended with 1 Banana, Oatmeal, 1 Scoop of Peanut Butter, and 2 Scoops of Whey-Protein Based Mass Builders (1 Scoop Vanilla, 1 Scoop Chocolate). A Gym-Goer Favorite! 20oz Protein 31g Calories 531 Carbs 86g Sugar 26g Fat 7g Fiber 7g Net Carbs 79g
Vanilla Bean
Your Choice of Milk blended with Banana, Vanilla Yogurt, Vanilla Extract, Flax Seed Oil, and Fiber Supplement "Get Regular" with Vanilla Whey Protein. The Ultimate Vanilla Blend! 20oz Protein 41g Calories 291 Carbs 16g Sugar 7g Fat 7g Fiber 4g Net Carbs 12g
PB and Jam
A Delicious & Protein-Packed Meal Replacement Smoothie: A blend of Strawberries, Unsweetened Vanilla Almond Milk, Oatmeal, Whole Organic Peanut Butter, and Vanilla Whey Protein. 20oz | NO ADDED SUGARS Protein 39g Calories 532 Carbs 49g Sugars 25g Fat 20g Fiber 8g Net Carbs 41g
Trail Mix
Your Choice of Milk blended with Apple Cinnamon Granola, Almond Butter, Banana, Raisins, and 30g Vanilla Whey Protein. A Delicious Nutty High-Protein blend! 20oz Protein 42g Calories 486 Carbs 48g Sugar 23g Fat 14g Fiber 6g Net Carbs 42

Trim and Leam (Low Calorie Smoothies)
Berry Berry Lean
A Lean Delicious Blend of Strawberries, Blueberries, Raspberries, Blackberries, and Banana mixed with 5g "Get Lean" Natural Metabolizing Supplement and 15g Vanilla Whey Protein. 20oz Protein 28g Calories 246 Carbs 29g Sugar 17g Fat 2g Fiber 3g Net Carbs 26g
Body Shredder
Your Choice of Milk blended with Banana, Fiber Supplement "Get Regular", 5g Creatine, and 30g Vanilla OR Chocolate Whey Protein. A Guilt-Free Low-Calorie option! Protein 27g Calories 167 Carbs 8g Sugar 5g Fat 3g Fiber 4g Net Carbs 4g
Caffeinator
A Delicious Low-Calorie Coffee-Based Protein Smoothie: Unsweetened Vanilla Almond Milk, Colombian Coffee, Espresso Beans, and Ginseng-Based Supplement "Get Energized" blended with Vanilla Whey Protein | 20oz NO ADDED SUGARS Protein 38g Calories 261 Carbs 16g Sugar 14g Fat 5g Fiber 1g Net Carbs 15g
Birthday Cake Batter
A Low-Calorie but High Protein Blend of Almond Milk, Oatmeal, Yogurt, Almond Extract, Vanilla Extract, and 20g Vanilla Whey Protein! 20oz Protein-Based Smoothie Protein 25g Calories 223 Carbs 22g Sugar 13g Fat 5g Fiber 6g Net Carbs 16g
Mocha Melt
A Delicious Colombian Coffee-Based Smoothie with Dark & Milk Chocolate, "Get Lean" Natural Metabolizing Supplement, and 20g Vanilla Whey Protein. An excellent Trim Breakfast Smoothie! 20oz Protein 26g Calories 270 Carbs 36g Sugar 30g Fat 2.5g Fiber 2g Net Carbs 34g
PB Cup Lite
Your Choice of Milk, Dark & Milk Chocolate, and "PB Lite" blended with Chocolate Whey Protein. A Low-Calorie High Protein Smoothie and Trim Version of the Peanut Butter Cup! 20oz Protein 37g Calories 278 Carbs 19g Sugar 13g Fat 6g Fiber 3g Net Carbs 16g
Banilla
Unsweetened Vanilla Almond Milk, Banana, Vanilla Extract, and Vanilla Whey Protein Isolate. A lightly sweet and creamy protein packed blend! 20oz Protein 35g Calories 221 Carbs 9g Sugar 5g Fat 5g Fiber 1g Net Carbs 8g
Skinny Delight
Your Choice of Milk mixed with Banana, PB Lite, and 20g Vanilla Whey Protein for a Lean Delicious Calorie-Conscious Smoothie! Protein 37g Calories 210 Carbs 12g Sugar 3g Fat 4.5g Fiber 3g Net Carbs 9g

KETO-GASM
Strawvocado
What do you get when you cross Strawberries and Avocado? A Scrumptious Ketogenic Smoothie called the Strawvocado! This delicious mix combines Unsweetened Almond Milk, Strawberries, MCT Oil, Lemon, Avocado, and Vanilla Whey Protein to provide you a Low-Carb / Low-Sugar Ketogenic Burst of Flavor! Calories 391 Protein 28g Carbs 15g Net Carbs* 9g Fiber 6g Fat 28g Sugar 4g *Net Carbs - Total Carbohydrate minus grams of Fiber. Since Fiber cannot be digested, Fiber content is excreted and not included in total carbohydrate intake. Net Carbs are the total digestible grams of carbohydrates added to your dietary totals.
Cacao Me Crazy
A Delicious and Antioxidant-Rich Chocolate Keto Smoothie: Unsweetened Almond Milk, MCT Oil, Ground Cacao, PB Lite, a small amount of Vanilla Extract, and Vanilla Whey Protein blended for your Tasty Weight Loss Journey! 20oz Calories 395 Protein 33g Carbs 11g Net Carbs* 6g Fiber 5g Sugar 5g Fat 27g *Net Carbs - Total Carbohydrate minus grams of Fiber. Since Fiber cannot be digested, Fiber content is excreted and not included in total carbohydrate intake. Net Carbs are the total digestible grams of carbohydrates added to your dietary totals.
Lemon Yogurt Parfait
A Tart, Creamy, and Ketogenic Blend of Unsweetened Almond Milk, MCT Oil, Lemon, Yogurt, and Vanilla Whey Protein - A Customer Favorite for those who love Simple, Tasty, Low-Carb, Low-Sugar Smoothies! Calories 290 Protein 31g Carbs 9g Net Carbs* 6g Fiber 3g Fat 17g Sugar 3g *Net Carbs - Total Carbohydrate minus grams of Fiber. Since Fiber cannot be digested, Fiber content is excreted and not included in total carbohydrate intake. Net Carbs are the total digestible grams of carbohydrates added to your dietary totals.
Green Machine
A Delicious, Flavor-Packed, and Ketogenic Green Blend of Coconut Milk, Avocado, MCT Oil, Spinach, Powdered Yogurt, Orange Extract, and Vanilla Whey Protein! A MUST for Keto Veggie lovers! Calories 385 Protein 35g Carbs 11g Net Carbs* 4g Fat 25g Fiber 7g Sugar 7g *Net Carbs - Total Carbohydrate minus grams of Fiber. Since Fiber cannot be digested, Fiber content is excreted and not included in total carbohydrate intake. Net Carbs are the total digestible grams of carbohydrates added to your dietary totals.

Coffees & Teas
Organic Chai Tea Latte
Delicious Organic Chai Tea served with your Choice of Milk and extra additives for no extra charge (16oz)
Gourmet Coffee 16oz
Delicious Colombian Arabica Coffee served Black or with your Choice of Milk and extra additives with No Extra Charge
Gourmet Coffee 12oz
Delicious Colombian Arabica Coffee served Black or blended with your Choice of Milk and any listed additives with No Extra Charge

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Recent Reviews

Amazing and healthy food! My favorite are the cookies!! They are new and I tried them out!!! Literally literally amazing with 30 grams of protein!! I can’t wait to try their food prep meals
June 2024
I don't leave reviews very often, but y'all. Their smoothies feel like a huge treat. I'm eating very low carb and decided to try one of their "ketogasm" blends, the Strawvocado. Absolutely delicious, I will be now be going out of my way to reorder this one.If you're feeling a little sad about eating less sugar (lol, me), this one will pep you up! It tastes a little like Fruity Pebbles.Also, they list all of their macros. What more could you want?

Dietary...
March 2024
Absolutely love this smoothie shop! Not only are their drinks top-notch, packed with protein, but their customer service is unparalleled. Plus, the prices? Spot on. Highly recommend!Shoutout to Kayden and Josue, the rockstar employees at Smooth and Savory. They make the experience even more awesome! ??
December 2023

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Smooth & Savory

Inside LA Fitness Gym, 5803 Babcock Rd, San Antonio, TX 78240
(210) 267-2811