Smooth & Savory

Located INSIDE the LA Fitness Gym, 7140 Blanco Rd, San Antonio
(210) 465-9790

Recent Reviews Order Online

Refuel and Recover
Mangolicious
A Tangy Blend of Mango, Pineapple, Lemon, and Vanilla Whey Protein with a few Strawberry Slices. Another Customer Favorite and One of our Highest Selling Smoothies on the Menu! 20oz | NO ADDED SUGARS 26g Protein / 306 Calories / 2g Fat / 3g Fiber
Cracker Jax
Your Choice of Milk, Sea salt, Caramel and PB Lite with Oatmeal and 20g Vanilla Whey Protein. One of our most Delicious Smoothies and a Customer Favorite! 20oz Protein-Based Smoothie 32g Protein / 322 Calories / 6g Fat / 3g Fiber
Pina Colada
A Relaxing Blend of Pineapple, Banana, and Coconut mixed with Vanilla Whey Protein. Get your Nutrition on the Beach with our Pina Colada! 20oz | NO ADDED SUGARS 26g Protein / 305 Calories / 4.5g Fat / 3g Fiber
Java Jolt
Your Choice of Milk, Colombian Coffee, and Dark & Milk Chocolate blended with 20g Vanilla Whey Protein. An excellent Breakfast Smoothie! 20oz Protein-Based Smoothie 28g Protein / 276 Calories / 4g Fat / 2g Fiber
Chocolate Frosty
Your Choice of Milk mixed with Dark & Milk Chocolate and 40g Chocolate Whey Protein. A Chocoholic's Lean Dream! 20oz Protein-Based Smoothie 49g Protein / 323 Calories / 7g Fat / 2g Fiber
Chocolate Thinny Mint
Your Choice of Milk, Chocolate, Mint and "Get Lean" Supplement with 30g Chocolate Whey Protein. 20oz Protein Smoothie 38g Protein / 307 Calories / 7g Fat / 2g Fiber
Cookies and Cream
Your Choice of Milk, Vanilla Yogurt, and 2 Organic Sandwich Cookies blended with Vanilla Whey Protein. 20oz Protein-Based Smoothie 43g Protein / 359 Calories / 11g Fat / 1g Fiber

Veggie Fusion
Energize Me
Your Choice of Milk blended with Sweet Potato, Kale, Banana, Raisins, Flax Seed Oil and Agave Nectar with 20g Vanilla Whey Protein | NO ADDED SUGARS | 20oz Protein-Based Smoothie 21g Protein / 267 Calories / 7g Fat / 4g Fiber / 8g Sugar
Lean Green
Your Choice of Milk, Kale, Spinach, Banana, Flax Seed Oil, Vanilla Extract, and Honey mixed with Vanilla Whey Protein. A Delicious Green Milky Smoothie! | NO ADDED SUGARS | 20oz Protein-Based Smoothie 26g Protein / 247 Calories / 7g Fat / 4g Fiber

Meal Replacement (Meal in a Cup Smoothies)
Peanut Butter Cup
Your Choice of Milk, Dark & Milk Chocolate, Peanut Butter and 2 Scoops of Chocolate Whey Protein. Our Highest Selling Smoothie to date! An Excellent Body-Building Smoothie. 20oz Protein 64g Calories 542 Carbs 22g Sugar 17g Fat 22g Fiber 5g Net Carbs 17g
Banana Nut Blast
Your Choice of Milk blended with 1 Banana, 1 Scoop Peanut Butter, and 2 Scoops of Vanilla Whey Protein. A Delicious Nutty Bodybuilding Smoothie! Protein 58g Calories 506 Carbs 19g Sugar 10g Fat 22g Fiber 6g Net Carbs 13g
PB and Jam
A Delicious & Protein-Packed Meal Replacement Smoothie: A blend of Strawberries, Unsweetened Vanilla Almond Milk, Oatmeal, Whole Organic Peanut Butter, and Vanilla Whey Protein. 20oz | NO ADDED SUGARS Protein 39g Calories 532 Carbs 49g Sugars 25g Fat 20g Fiber 8g Net Carbs 41g
Body Builder
Your Choice of Milk blended with 1 Banana, Oatmeal, 1 Scoop of Peanut Butter, and 2 Scoops of Whey-Protein Based Mass Builders (1 Scoop Vanilla, 1 Scoop Chocolate). A Gym-Goer Favorite! 20oz Protein 31g Calories 531 Carbs 86g Sugar 26g Fat 7g Fiber 7g Net Carbs 79g
Trail Mix
Your Choice of Milk blended with Apple Cinnamon Granola, Almond Butter, Banana, Raisins, and 30g Vanilla Whey Protein. A Delicious Nutty High-Protein blend! 20oz Protein 42g Calories 486 Carbs 48g Sugar 23g Fat 14g Fiber 6g Net Carbs 42
Vanilla Bean
Your Choice of Milk blended with Banana, Vanilla Yogurt, Vanilla Extract, Flax Seed Oil, and Fiber Supplement "Get Regular" with Vanilla Whey Protein. The Ultimate Vanilla Blend! 20oz Protein 41g Calories 291 Carbs 16g Sugar 7g Fat 7g Fiber 4g Net Carbs 12g

Trim and Leam (Low Calorie Smoothies)
Caffeinator
A Delicious Low-Calorie Coffee-Based Protein Smoothie: Unsweetened Vanilla Almond Milk, Colombian Coffee, Espresso Beans, and Ginseng-Based Supplement "Get Energized" blended with Vanilla Whey Protein | 20oz NO ADDED SUGARS Protein 38g Calories 261 Carbs 16g Sugar 14g Fat 5g Fiber 1g Net Carbs 15g
Banilla
Unsweetened Vanilla Almond Milk, Banana, Vanilla Extract, and Vanilla Whey Protein Isolate. A lightly sweet and creamy protein packed blend! 20oz Protein 35g Calories 221 Carbs 9g Sugar 5g Fat 5g Fiber 1g Net Carbs 8g
Berry Berry Lean
A Lean Delicious Blend of Strawberries, Blueberries, Raspberries, Blackberries, and Banana mixed with 5g "Get Lean" Natural Metabolizing Supplement and 15g Vanilla Whey Protein. 20oz Protein 28g Calories 246 Carbs 29g Sugar 17g Fat 2g Fiber 3g Net Carbs 26g
Skinny Delight
Your Choice of Milk mixed with Banana, PB Lite, and 20g Vanilla Whey Protein for a Lean Delicious Calorie-Conscious Smoothie! Protein 37g Calories 210 Carbs 12g Sugar 3g Fat 4.5g Fiber 3g Net Carbs 9g
Birthday Cake Batter
A Low-Calorie but High Protein Blend of Almond Milk, Oatmeal, Yogurt, Almond Extract, Vanilla Extract, and 20g Vanilla Whey Protein! 20oz Protein-Based Smoothie Protein 25g Calories 223 Carbs 22g Sugar 13g Fat 5g Fiber 6g Net Carbs 16g
PB Cup Lite
Your Choice of Milk, Dark & Milk Chocolate, and "PB Lite" blended with Chocolate Whey Protein. A Low-Calorie High Protein Smoothie and Trim Version of the Peanut Butter Cup! 20oz Protein 37g Calories 278 Carbs 19g Sugar 13g Fat 6g Fiber 3g Net Carbs 16g
Body Shredder
Your Choice of Milk blended with Banana, Fiber Supplement "Get Regular", 5g Creatine, and 30g Vanilla OR Chocolate Whey Protein. A Guilt-Free Low-Calorie option! Protein 27g Calories 167 Carbs 8g Sugar 5g Fat 3g Fiber 4g Net Carbs 4g
Mocha Melt
A Delicious Colombian Coffee-Based Smoothie with Dark & Milk Chocolate, "Get Lean" Natural Metabolizing Supplement, and 20g Vanilla Whey Protein. An excellent Trim Breakfast Smoothie! 20oz Protein 26g Calories 270 Carbs 36g Sugar 30g Fat 2.5g Fiber 2g Net Carbs 34g

KETO-GASM
Cacao Me Crazy
A Delicious and Antioxidant-Rich Chocolate Keto Smoothie: Unsweetened Almond Milk, MCT Oil, Ground Cacao, PB Lite, a small amount of Vanilla Extract, and Vanilla Whey Protein blended for your Tasty Weight Loss Journey! 20oz Calories 395 Protein 33g Carbs 11g Net Carbs* 6g Fiber 5g Sugar 5g Fat 27g *Net Carbs - Total Carbohydrate minus grams of Fiber. Since Fiber cannot be digested, Fiber content is excreted and not included in total carbohydrate intake. Net Carbs are the total digestible grams of carbohydrates added to your dietary totals.
Green Machine
A Delicious, Flavor-Packed, and Ketogenic Green Blend of Coconut Milk, Avocado, MCT Oil, Spinach, Powdered Yogurt, Orange Extract, and Vanilla Whey Protein! A MUST for Keto Veggie lovers! Calories 385 Protein 35g Carbs 11g Net Carbs* 4g Fat 25g Fiber 7g Sugar 7g *Net Carbs - Total Carbohydrate minus grams of Fiber. Since Fiber cannot be digested, Fiber content is excreted and not included in total carbohydrate intake. Net Carbs are the total digestible grams of carbohydrates added to your dietary totals.
Strawvocado
What do you get when you cross Strawberries and Avocado? A Scrumptious Ketogenic Smoothie called the Strawvocado! This delicious mix combines Unsweetened Almond Milk, Strawberries, MCT Oil, Lemon, Avocado, and Vanilla Whey Protein to provide you a Low-Carb / Low-Sugar Ketogenic Burst of Flavor! Calories 391 Protein 28g Carbs 15g Net Carbs* 9g Fiber 6g Fat 28g Sugar 4g *Net Carbs - Total Carbohydrate minus grams of Fiber. Since Fiber cannot be digested, Fiber content is excreted and not included in total carbohydrate intake. Net Carbs are the total digestible grams of carbohydrates added to your dietary totals.

Coffees & Teas
Gourmet Coffee 12oz
Delicious Colombian Arabica Coffee served Black or blended with your Choice of Milk and any listed additives with No Extra Charge
Gourmet Coffee 16oz
Delicious Colombian Arabica Coffee served Black or with your Choice of Milk and extra additives with No Extra Charge

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Recent Reviews

Its like this hidden gem inside LA fitness! Lol completely unique in the best of ways. Everything is HEALTHY. There's no guessing what you're consuming because all the macros are listed. The smoothies are like a reward for me after each workout. And I'm a pre-workout gym goer. I forget mine often so they have a variety of shots for like 3 bucks. The pre-made meals are absolutely unbelievable! I'm a trainer there and I can honestly say a good portion of...
December 2023
They have the best smoothies. They have peanut free options. And tree nut friendly. They have great low calorie options and have multiple types of smoothies based off your personal preference. So next time you go to San Antonio or Austin Texas check them out.😋😋😋😋😋
July 2022

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Smooth & Savory

Located INSIDE the LA Fitness Gym, 7140 Blanco Rd, San Antonio, TX 78216
(210) 465-9790