Tropical Smoothie Cafe

1224 Greenbrier Pkwy Ste. 218, Chesapeake
(757) 389-7179

Recent Reviews Order Online

Customers' Favorites

Smoothie and a Sandwich
Caribbean Jerk Chicken
Three Cheese Chicken
Smoothie and a Salad
Chicken Bacon Ranch
Smoothie and a Wrap
Cheese Quesadilla
Mocha Madness
Island Green
Lean Machine

Menu

Featured items
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
BEACH BUM™
strawberries, banana & chocolate
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
12 oz. JETTY JUNIOR
strawberries & banana
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BLUEBERRY BLISS™
blueberries, strawberries & banana
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
MANGO MAGIC™
mango, pineapple & non-fat yogurt

FEATURED PRODUCTS
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla

BOWLS
ACAI BOWL
acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey
CHIA OATMEAL PUDDING
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
GREEN DREAM YOGURT
Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
MIXED BERRY GREEK YOGURT
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey

SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein

FRUIT BLEND SMOOTHIES
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
PARADISE POINT™
strawberries, banana & pineapple
JETTY PUNCH™
strawberries & banana
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
blueberries, strawberries & banana
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
MANGO MAGIC™
mango, pineapple & non-fat yogurt
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries

TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
BEACH BUM™
strawberries, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana

BREAKFAST
ALL AMERICAN WRAP
bacon or sausage, eggs, cheddar & mozzarella
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
SPINACH FETA & PESTO WRAP
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
SAUSAGE EGG & CHEESE ‘DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CALI BREAKFAST FLATBREAD
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
SOUTHWEST WRAP
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

FLATBREADS
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

WRAPS
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
THAI CHICKEN WRAP
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa

SALADS
THAI CHICKEN SALAD
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

KIDS
12 oz. JETTY JUNIOR
strawberries & banana
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL 'LIMEBERRY
strawberries & lime
12 oz. AWESOME CHOCOLATE
banana & chocolate
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla

SIDES
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
CHIPS
flavors vary by location
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
WHOLE FRUIT
choose banana or apple
KALE & APPLE SLAW
house-made kale & apple slaw

SWEETS
CHOCOLATE CHIP COOKIE
SNICKERDOODLE COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible

BOTTLED BEVERAGES
COCA-COLA® 20 oz
SPRITE® 20 oz
GOLD PEAK® SWEET TEA
DASANI®
COCA-COLA® ZERO SUGAR 20 oz

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Recent Reviews

Absolutely love this Tropical Smoothie Cafe! Every time I stop by the Mount Pleasant Road location, I’m greeted with friendly smiles and fast service. The smoothies are always fresh, delicious, and perfectly blended—my personal favorite is the Bahama Mama, but honestly, you can’t go wrong with any choice. The food is equally amazing—especially the flatbreads and wraps, which are full of flavor and made fresh to order. The place is always clean, well-organized, and has...
July 2025
I had a PB paradise it was really good, my first time trying these guys out. I heard my co-workers talking about going there for a smoothie, it was delicious and I will be back again soon. Thank yall
March 2025
I have only been to this location once before today and I had no issues. I placed an online order for pickup,walked in grabbed my food, cool. I did the same thing today and I get home start eating my food. I take a bite of what was supposed to be a Caribbean Jerk Chicken wrap but it’s missing the CHICKEN! It seems they possibly gave me a veggie wrap instead because this wrap also has hummus on it and I don’t recall the jerk wrap having hummus.
October 2024

More Reviews

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Tropical Smoothie Cafe

1224 Greenbrier Pkwy Ste. 218, Chesapeake, VA 23320
(757) 389-7179