First Watch

2730 Market St NE, Christiansburg
(540) 299-0880

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Cinnamon Chip Pancake Breakfast

Pancakes and Eggs Will Bacon

Caramel Pecan Cinnamon Roll

Carnitas Breakfast Burrito

Farm Stand Breakfast Tacos

The Traditional Breakfast

Floridian French Toast

Lemon Ricotta Pancakes

Million Dollar Bacon

Biscuits and Gravy

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Please visit our sides category to add additional eggs or meat.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

The Healthier Side

AM Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

Power Wrap

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

Tri-Athlete

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.

Healthy Turkey

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with our whole grain artisan toast and all-natural house preserves.

From the Griddle

French Toast

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.

Floridian French Toast

Thick-cut brioche bread covered with fresh banana, kiwi, and seasonal berries then lightly dusted with powdered cinnamon sugar.

Multigrain Pancake

We've gotta warn you: these beauties are beyond big - they're humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Almond Crunch, Carrot Cake & Pecan.

Lemon Ricotta Pancakes

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a "mid-stack" of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

Two Multigrain Pancakes

We've gotta warn you: these beauties are beyond big - they're humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Almond Crunch, Carrot Cake & Pecan.

Belgian Waffle

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

Egg-Sclusives

Chickichanga

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Elevated Egg Sandwich

Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Biscuits & Turkey Sausage Gravy with Eggs

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Parma Skillet Hash

Two cage-free eggs any style atop seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

Farmhouse Hash

Two cage-free eggs any style atop fresh seasoned potatoes, bacon, avocado, house roasted onions and tomatoes, cheddar, and Monterey Jack. Served with our whole grain artisan toast.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Market Hash

Two cage-free eggs any style a top fresh seasoned potatoes, house roasted crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted mozzarella, and herbed goat cheese. Served with our whole grain artisan toast.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Omelets & Frittatas

Smoked Salmon & Roasted Vegetable Frittata

A classic frittata with Wild Alaska Smoked Sockeye Salmon*, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

Morning Market Veg

House-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs.

Bacado Omelet

Bacon, avocado, and Monterey Jack. Topped with sour cream and a side of housemade pico de gallo. Served with whole grain artisan toast with all-natural house preserves and lemon dressed organic mixed greens.

The Works Omelet

Ham, bacon, sausage, house-roasted crimini mushrooms, onions, and tomatoes with cheddar and Monterey Jack. Topped with all natural sour cream. Served with whole grain artisan toast with all-natural house preserves and lemon dressed organic mixed greens.

Ham & Gruyere

Smoked ham, Gruyere cheese and fresh herbs.

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

Chile Chorizo

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

Inspired Italian

Sausage, house- roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.

Power Bowls

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

Pesto Chicken Quinoa Bowl

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

Salads

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan served with artisan ciabatta toast and our refreshing maple-lemon vinaigrette on the side.

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing on the side. Served with artisan ciabatta toast.

Cobb Salad

Organic mixed greens, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing on the side.

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Served with artisan ciabatta toast and warm honey Dijon dressing on the side.

Sandwiches

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Roast Beef & Havarti Sandwich

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon dressed arugula on grilled Parmesan-crusted sourdough, Horseradish sauce on the side. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Ham & Gruyere Melt

Smoked ham, tomato, and melted gruyere cheese with dijonnaise on grilled artisan brioche. Served with lemon dressed organic mixed greens or a bowl of tomato basil soup.

Market Veggie Sandwich

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Monterey Club Sandwich

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack, and mayo on sourdough. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Sides

Million Dollar Bacon

Four slices of our signature hardwood smoked bacon baked with brown sugar, black pepper, cayenne and a maple syrup drizzle.

Fresh Seasoned Potatoes

Fresh, seasoned potatoes seared on the griddle with onion.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Hardwood Smoked Bacon

Thick cut, naturally smoked bacon with a traditional cure

Biscuits & Gravy

Bob's Red Mill Cheese Grits

Cheesy and delicious.

Side of 2 Eggs

XL, cage-free shell eggs harvested from the happiest hens around

Fresh Seasonal Fruit

Cut in-house every day, a mix of the freshest fruits of the season

Chicken Apple Sausage

All-natural and certified gluten free, chicken sausage, full of fresh market flavors including apples, tarragon, garlic and onion with a touch of coriander

Bob's Red Mill Grits

Buttered.

Pork Sausage

Premium breakfast sausage made with the highest quality pork and a unique blend of all-natural spices

Smoked Ham

Fresh-cut, naturally slow smoked with no fillers or artificial flavors

Gluten Free Toast

Lemon-Dressed Organic Mixed Greens

Turkey Sausage

Four links - no antibiotics ever

Bowl of Tomato Basil Soup

Side Muffin

Million Dollar Potatoes

Upgrade your potatoes! Millions Dollar Bacon, Parmesan cream sauce and fresh herbs.

Beverages

100%25 Cold Squeezed Orange Juice

Iced Coffee

Creamy, sweet, cold and refreshing.

Cold Brew Coffee

Made with 100% Organic Aztec coffee beans.

Apple Juice

Fountain Beverage

Fresh Brewed Iced Tea

Unsweetened.

Decaf Coffee

Project Sunrise Coffee

Bring our award winning Project Sunrise coffee to your home or office. Project Sunrise supports the female farmers in Huila, Colombia.

Milk

Grapefruit Juice

Families, Groups & Grocery

First Watch Cookbook

A collection of more than 70 of our favorite recipes. Make your go-to First Watch brunch at home, or gift this to your favorite First Watch fan!

Loaf of Seed'licious Bread

One loaf of our signature thick-cut whole grain artisan bread. It's great for homemade Avocado Toast!

Project Sunrise Retail Coffee

12 oz bag of our Project Sunrise ground coffee. Buy a bag to support our female growers in Huila, Colombia!

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Recent Reviews

Decided to take my dad here for father’s day and i have no regrets. There was no wait even though it was busy. Our server, Bri or Brianna was very nice and attentive. She also took our family photo for us which im sure she had to do multiple times today haha

June 2026

Our server Abby was amazing! She was very personable and all the food was great with no delay. Highly recommend this breakfast place, for anybody visiting the U.S. for the first time. As was the case for me and my wife :)

June 2026

I really liked the atmosphere of this brunch place. All the staff were very friendly and had warm smiles, and it felt very sincere.

I also enjoyed the food. I ordered a combo with eggs, a Belgian waffle, and a protein. I chose the waffle with blueberry sauce, and the sauce had many whole blueberries in it. It was so good that I almost wanted to ask where they bought the sauce. I also liked that there are many choices, so you can try different combinations each...

June 2026

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