Tropical Smoothie Cafe

401 N Great Neck Rd #101, Virginia Beach
(757) 333-7303

Recent Reviews Order Online

Customers' Favorites

Turkey & Cheddar Wrap
Chicken Bacon Ranch
Turkey Bacon Ranch
Smoothie and a Wrap
Pomegranate Plunge
Breakfast Burrito
Sunshine Smoothie
Blueberry Bliss
Sunrise Sunset
Chicken Pesto

BOWLS
ACAI BOWL
acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey
CHIA OATMEAL PUDDING
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
GREEN DREAM YOGURT
Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
MIXED BERRY GREEK YOGURT
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey

BREAKFAST
SPINACH FETA & PESTO WRAP
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
SAUSAGE EGG & CHEESE ‘DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CALI BREAKFAST FLATBREAD
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
ALL AMERICAN WRAP
bacon or sausage, eggs, cheddar & mozzarella
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
SOUTHWEST WRAP
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
BEACH BUM™
strawberries, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt

BALANCED FUSION SMOOTHIES
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries

FRUIT BLEND SMOOTHIES
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
strawberries & banana
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
strawberries, banana & pineapple
MANGO MAGIC™
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
blueberries, strawberries & banana
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries

FLATBREADS
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

WRAPS
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
THAI CHICKEN
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
THAI CHICKEN
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
strawberries & lime
12 oz. JETTY JUNIOR
strawberries & banana
12 oz. AWESOME CHOCOLATE
banana & chocolate

SIDES
KALE & APPLE SLAW
house-made kale & apple slaw
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
WHOLE FRUIT
choose banana or apple
CHIPS
flavors vary by location

SWEETS
CHOCOLATE CHIP COOKIE
SNICKERDOODLE COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible

BOTTLED BEVERAGES
DASANI®
GOLD PEAK® SWEET TEA
COCA-COLA® 20 oz
COCA-COLA® ZERO SUGAR 20 oz
SPRITE® 20 oz

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Recent Reviews

The food is good however the Caribbean Jerk wrap is spicy. Not normal spicy like eyes watering i might throw up spicy. However I champed it out and afterwards my sinuses, eyes and throat feel amazing super clean and fresh so im giving it a 5 star review because the endorphins from eating this wrap have me feeling better then the adrenaline rush from running and surviving 17 hungry hyenas and 32 lions. Will experience this again
August 2025
I love this location but recently the food has been below standards. In particular the grilled items. I ordered a dilla several months ago and after picking it up and getting all the way back to the office I found out it was so burnt and dried out that I could not eat it. I recently placed a to go order and everything was delicious except for the side dish the grilled sweet potatoes. They were almost burnt to a crisp, please see picture. Why would they even send food out like...
April 2025
I always leave this place with a smile. The workers are super friendly and helpful. The food is fresh and fantastic. They knock it out of the park every time! I come here twice a day sometimes and will continue to be a loyal customer. 10/10 recommend

Kid-friendliness: Very kid-friendly
July 2024

More Reviews

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Tropical Smoothie Cafe

401 N Great Neck Rd #101, Virginia Beach, VA 23454
(757) 333-7303