Island Blends Açaí and Poke

14655 Fryelands Blvd #163, Monroe
(206) 753-8357

Recent Reviews Order Online

Customers' Favorites

Pele's Fire Bowl Kamano Bowl and Island Blends Smoothie
Tuna Poke with Seaweed and Stuff
Acai Bowl with Peanut Butter
Pele's Fire with Squid Salad
Pele's Fire Poke Bowl
Pike Place Market
You Are Nuts
Poke Platter
Beach Bowl
The Kraken

Acai Bowls & Pitaya
Swole Bowl
Blend: organic acai, strawberry, banana, oat milk, and organic vegan protein powder. The toppings are organic gluten-free granola, bananas, strawberries, blueberries, pineapple, cacao nibs, organic raw coconut shavings, bee pollen, and raw organic agave or honey.
Beach Bowl
Blend: organic acai, strawberry, banana, and apple juice. Toppings: organic gluten-free granola, bananas, strawberries, pineapple, mango, kiwi, organic raw coconut shavings, chia seeds, and organic agave or honey.
Tropic Delight Bowl
Blend: Pitaya, pineapple, and mango. Toppings: organic gf granola, strawberries, pineapple, kiwi, blackberries, and sprinkled with hemp seeds and coconut flakes
Rio Bowl
Base: organic guarana sweetened acai, banana, strawberries, and coconut milk. Toppings: gf granola, blueberries, strawberries, banana, coconut shavings, hemp seeds, and sweetened condensed milk
Keep It Clean Brah
Blend: organic acai, strawberries, bananas, and coconut water. Toppings: organic gluten-free granola, bananas, strawberries, and organic raw coconut shavings.

Nice Cream
Islander
Mango 'Nice Cream' oat milk. Toppings: organic gluten free granola, blueberries, mango, kiwi, coconut, hemp seeds, and organic agave
Big Heart
Blue spirulina 'nice cream' oat milk. Toppings organic gluten-free granola, strawberries, blueberries, and kiwi sprinkled with coconut shavings.
Peanut Butter & Berry
Peanut butter 'Nice Cream' oat milk. Toppings: organic gluten free granola, mixed berries, hemp seeds, and organic agave

Poke Bowls
Pele's Fire Bowl
Ahi (tuna), mixed with spicy sauce, and sweet onion. Alaea sea salt, green onion, and tobiko (fish eggs).
Kamano Bowl
Salmon, cucumber, avocado, citrus ponzu, green and sweet onion, and sesame seeds.
Locals Only Bowl
Ahi (tuna), mixed with kukui nut, fresh ogo (seaweed), and sesame oil. Sesame seeds, alaea sea salt, sweet onion, and green onion.
Shoyu Bowl

Poke (lb)
Pele's Fire (lb)
Ahi (tuna), mixed with spicy sauce, and sweet onion. Alaea sea salt, green onion, and tobiko (fish eggs).
Kamano (lb)
Salmon, cucumber, avocado, citrus ponzu, green and sweet onion, and sesame seeds.
Shoyu (lb)
Locals Only (lb)
Ahi (tuna), mixed with kukui nut, fresh ogo (seaweed), and sesame oil. Sesame seeds, alaea sea salt, sweet onion, and green onion.
Poke Platter
8 servings total of shoyu gf, Pele's fire gf, locals-only gf, kamano available in gf (request in notes).

Poke Sides
Crazy Mac (12 oz)
Our take on mac salad is packed with protein. Macaroni noodles, mayo, albacore tuna, carrots, sweet onion, hard-boiled eggs, and alaea salt.
Cucumber Kimchi (12 oz)
House-made cucumber kimchi, refreshing with a slight kick of spicy.
Seaweed Salad (12 oz)
One serving of seaweed salad gets its trademark flavor from toasted sesame oil, which is combined with soy sauce, sugar, vinegar, and sea salt. This creates a sweet, savory, and tangy dressing brimming with the nutty flavor of toasted sesame.
Seaweed Salad (24 oz)
Seaweed salad gets its trademark flavor from toasted sesame oil, which is combined with soy sauce, sugar, vinegar, and sea salt. This creates a sweet, savory, and tangy dressing brimming with the nutty flavor of toasted sesame.
Squid Salad (24 oz)
Sweetly seasoned squid salad.
Crazy Mac (24 oz)
Our take on mac salad is packed with protein. Macaroni noodles, mayo, albacore tuna, carrots, sweet onion, hard-boiled eggs, and alaea salt.
Cucumber Kimchi (24 oz)
House-made cucumber kimchi, refreshing with a slight kick of spicy.
Squid Salad (12 oz)
Sweetly seasoned squid salad.
Rice White (12 oz)

Smoothies
Island Blends Smoothie
Mango, pineapple, bananas, strawberries, and organic mango juice.
Rise & Shine Smoothie
Maca, Hapuna blend ground espresso, peanut butter, vanilla plant-based protein, almond milk, and banana.
The Kraken Smoothie
Blueberries, bananas, vanilla protein, pumpkin seeds, strawberries, spinach, spirulina, and almond milk.
Pike Place Market Smoothie
Strawberries, blueberries, raspberries, blackberries, and apple juice (not from concentrate).
Pina Colada Smoothie
Pineapple coconut water, coconut shavings, banana, and agave
Mermaid Smoothie
Strawberries, bananas, apple juice, and blue spirulina.
You Are Nuts Smoothie
Almond butter, peanut butter, bananas, avocado, almond milk, and raw organic agave.
Brazilian Jiu-jitsu Smoothie
Sweetened organic acai, strawberries, blueberries, bananas, coconut water, and guarana energy boost.
Mint Chip Smoothie
Mint, cacao nibs, plant-based vanilla protein, almond milk, spinach, and banana.
The Post Workout Smoothie
Cacao, psyllium husk, plant-based protein, almond butter, almond milk, and banana.
Pb & Choco Berry Smoothie
Mixed berries, bananas, peanut butter, chocolate plant-based protein, and almond milk.
PB & J Smoothie
Mixed berries with almonds and peanut butter.

Cold Pressed Juice
Clean Green Juice
Spinach, cucumber, green apple, parsley, lemon, and ginger.
The Incredible Pulp Juice
Kale, spinach, celery, green apple, and pineapple.
Warrior Juice
Carrot, orange, ginger, and turmeric.
Heart Beet Juice
Beet, strawberry, red apple, lemon, and mint.

Wellness Shots
Immune Boost
Lemon, orange, ginger, turmeric, and cayenne.

Granola
Granola (lb)
Gluten free and sold by the pound

Photos

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Photo credit: google
Photo credit: google
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Photo credit: google
+24 photos
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Recent Reviews

A bit dirty place... And not the best poke I ate, unfortunately also very pricey (Seattle prices in Monroe - It was $23+ USD before the tip for a portion. I know several more better places where it is more yummy and cheaper too.
June 2026
Always a family favorite. I love this place because its got fully plant based and vegetarian options for me, yet great meat and other options for my 5 kids as well as fun drinks for all ages. My kids range 6-19 yrs and we all leave happy and satisfied with our choices. The staff are usually super friendly and helpful but a few times we have gone in and they seem frustrated. Not sure if they see kids and think mess or if just having a bad day but I do notice it's when I bring...
March 2026
Do you want some poke? Don't order from one of those horrible apps that are ruining our restaurants and our streets for some subpar sushi from out of town. Go to Island blends acai and poke. It's damn good The staffer friendly and did I say it's damn good? Cuz it's damn good.
January 2026

More Reviews

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Island Blends Açaí and Poke

14655 Fryelands Blvd #163, Monroe, WA 98272
(206) 753-8357