Fresh & Foraged Cafe
410 E Holland Ave suite G, Spokane
(509) 518-4954
Customers' Favorites
Sunshine Bowl and Chopped Salad
Loaded Baked Potato
Build Your Own
Spinach Salad
Greek to Me
San Pancho
Kale Salad
Dressing
Avocado
Cookies
BYO (regular size)
BYO (regular)
Choose up to 3 greens, 5 toppings and your choice of dressing. Add additional toppings for an extra charge
BYO (small)
BYO (small)
Signature Salads
Chopped Cobb
Romaine, field greens, grilled chicken, avocado, coconut bacon, tomato, hard boiled egg. Dressing: Blue Cheese
San Pancho (Vegan)
Spinach, romaine, roasted corn, black beans, avocado, pico De gallo, toasted pumpkin seeds, crispy tortilla strips. Dressing: chipotle cream
Chicken Ceasar
Romaine, grilled chicken, coconut bacon, GF croutons, parmesan cheese. Dressing: Caesar
Greek To Me
Spinach, field greens, black olives, tomato, cucumber, raw red onion, garbanzo beans, feta cheese. Dressing: creamy balsamic
Roasted Veggie
Field greens, spinach, coconut bacon, feta, roasted brussels sprouts, roasted yams, roasted corn, red onion. Dressing: ranch
sandwiches
Chicken Pesto
Grilled to a golden brown on gluten free sour dough bread. We slather it with pesto before we top it with chicken, provolone cheese and a sprinkling of pickled onions.
Caprese
Grilled to perfection on gluten free sour dough bread. Topped with fresh tomatoes, spinach, mozzarella, basil pesto and drizzled with balsamic glaze.
The Cobb (aka: Egg Salad)
House made egg salad on gluten free sour dough, topped with tomato, bread & Butter pickles and lettuce.
Chicken Salad
HOUSE MADE CHCIKEN SALAD - MADE WITH SHREDDED CHICKEN, MAYO, CELERY, RED ONION AND CRANBERRIES, TOPPED WITH ROMAINE ON GLUTEN FREE SOURDOUGH BREAD.
Hot Bowls
Sunshine Bowl
We're topping shredded kale with warm white rice, thai yum curry soup, and pumpkin seeds and green onions
Chickpea Chili Rice Bowl
We're topping spinach with warm rice and chickpea chili
Loaded Chili
Chickpea chili, cheddar, sour cream, tortillas, green onions
Thai Yum Curry
Yams, carrots, coconut milk, ginger and a little bit of spice and everything nice!
Chickpea Chili
Garbanzo beans, black beans, tomatoes, corn, red onions and the perfect combination of spice
Potatoes
Loaded Baked Potato
Butter, cheddar, coconut bacon, sour cream, green onions
Chili Baked Potato
Chickpea chili, green onion
Acai Sorbet Bowls
Go Nuts Acai Bowl
A smooth creamy base of frozen banana and Acai superfood powder. Your choice of milk. Topped with peanut butter, bananas, granola, chocolate chips and chocolate drizzle
Berry Bliss Acai Bowl
A smooth creamy base with frozen berries and Acai superfood powder. Your choice of milk. Topped with banana, strawberries, blueberries, coconut flakes, chia seeds and honey drizzle
Yogurt Parfait
Berry Yogurt Parfait
A generous scoop of creamy Greek vanilla yogurt topped with fresh strawberries, blueberries and house made granola.
Tropical Yogurt Parfait
A generous scoop of creamy Greek vanilla yogurt topped with pineapple, mango and toasted coconut.
Beverages
Kombucha
Coconut Water
Coconut Water, 100% pureNo added sugars. Not from concentrate. Simple ingredients, responsibly sourced from all over the globe. Festival brings the world's flavors to your table. No additives. Product of Thailand.
Dirty Rose Chai
Plant-Based
Our signature formula containing herbs known for their collagen protecting and boosting effects. Now including digestion supportive spices. Our formula is composed of adaptogens, ancient herbs, grounding spices and flowers known to support and beautify, repair, and restore. This blend is an excellent plant based solution to those that want to strengthen their bones, nails, hair, tissue and skin with 100% herbs. Our plant based collagen is easy to use and bioavailable.
Key Benefits:
May boost the body's natural production of collagen and keratin
May restore and maintain the skin's youthful glow
Can increase the potential for thicker, stronger hair
Helps to add elasticity to the skin, joints, and ligaments
May increase the strength and healing of bones and cartilage
Pure Leaf Tea
Pure Leaf says "no" to artificial flavors and sweeteners, and "yes" to refreshing, real brewed tea
Tea (bag)
San Pelligrino
SanPellegrino® Italian Sparkling Drinks TraditionalIconic, Italian, authentic. Made with ingredients from natural origins, ripened under the Mediterranean sun.
premium beverages
Golden Sun Milk
Awake + Focused
Inspired by a traditional Ayurvedic wellness ritual, golden milk - also known as haldi doodh - is an ancient medicinal drink. Golden milk is touted for its healing, anti-inflammatory properties largely thanks to the compound curcumin, found in Turmeric. Often combined with spices and fellow restorative and rejuvenating herbs, it is designed to support the body and mind.* Turmeric has been used in Ayurvedic medicine, and other rainforest cultures, for thousands of years for conditions such as joint pain, digestive issues, fatigue, stiffness, and more.*
Our Golden Sun Milk contains activating plants, such as adaptogenic powerhouses Maca and Cordyceps, along with Mucuna, a revered nootropic also called "dopamine bean" due to its ability to enhance our dopamine receptors. These are combined with delicious organic chai spices such as Cinnamon, Cardamom, Black Pepper, and Vanilla for a warming treat.
Golden Moon Milk
Relax + Restore
Inspired by a traditional Ayurvedic wellness ritual, golden milk - also known as haldi doodh - is an ancient medicinal drink. Turmeric milk is touted for its healing, and anti-inflammatory properties largely thanks to the compound curcumin, found in Turmeric. Golden milk, often combined with spices and fellow restorative and rejuvenating herbs, is designed to support the body and mind. Turmeric has been used in Ayurvedic medicine, and other rainforest cultures, for thousands of years for conditions such as joint pain, digestive issues, fatigue, stiffness, and lots more.*
Our Golden Moon Milk contains relaxing plants, such as Ashwagandha, along with restorative 'spirit' plants such as Reishi and Blue Lotus. It also contains essential digestive herbs that assist relaxation such as Lavender, Cardamom, and Vanilla.
Dirty Rose Chai
Plant-Based
Our signature formula containing herbs known for their collagen protecting and boosting effects. Now including digestion supportive spices. Our formula is composed of adaptogens, ancient herbs, grounding spices and flowers known to support and beautify, repair, and restore. This blend is an excellent plant based solution to those that want to strengthen their bones, nails, hair, tissue and skin with 100% herbs. Our plant based collagen is easy to use and bioavailable.
Key Benefits:
May boost the body's natural production of collagen and keratin
May restore and maintain the skin's youthful glow
Can increase the potential for thicker, stronger hair
Helps to add elasticity to the skin, joints, and ligaments
May increase the strength and healing of bones and cartilage
Dose Latte
Dose Coconut Latte is our Dose mushroom coffee in your choice of milk, and a scoop of velvety Anima Mundi Coconut Creamer.
Dose Coffee
It's Coffee.
But Better.
Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.
smoothies#
Berry Burst
BLUEBERRY, RASPBERRY, BLACKBERRY WITH CHOICE OF MILK: ALMOND, OAT, COCONUT OR HALF AND HALF.
Hawaiian Dream
PINEAPPLE, MANGO, BANANA, SPINACH WITH YOUR CHOICE OF MILK: ALMOND, OAT, COCONUT OR HALF AND HALF
Nutty Monkey
BANANA, PEANUT BUTTER, CACAO POWDER WITH YOUR CHOICE OF MILK: ALMOND, OAT, COCONUT OR HALF AND HALF
Strawberry Banana
STRAWBERRY, BANANA WITH YOUR CHOICE OF MILK: ALMOND, OAT, COCONUT OR HALF AND HALF.
power adaptogen smoothies#
ACAI-BERRY SMOOTHIE
BLUEBERRY, BLACKBERRY, RASPBERRY WITH ACAI SUPERFOOD POWDER WITHCHOICE OF MILK AND ADAPTEGEN
TROPICAL-DRAGONFRUIT SMOOTHIE
PINEAPPLE, MANGO, BANANA WITH PITAYA SUPERFOOD POWDER WITH CHOICE OF MILK AND ADAPTOGEN
MORINGA-BANANA SMOOTHIE
BANANA WITH SUPERFOOD MORINGA POWDER WITH CHOICE OF MILK ANDADAPTOGEN.
Chocolate Adaptogen Protein Shake
CHOCOLATE ADAPTOGEN SHAKE: ANIMA MUNDI 15g PROTEIN BLENDED WITH BANANAS, CHOICE OF MILK AND ONE ADAPTOGEN
Cookies
Peanut Butter
PB COOKIE YOU WILL NEVER BELIEVE A GLUTEN FREE COOKIE COULD BE SO SOFT.
CONTAINS DAIRY, EGGS AND NUTS
Monster
MONSTER GLUTEN FREE PEANUT BUTTER OATMEAL COOKIE LOADED WITH CHOCOLATE AND PEANUT BUTTER CHIPS AND M&MS. CONTAINS DAIRY, EGG AND NUTS
Vegan Pumpkin
VEGAN PUMPKIN MADE WITH CLEAN INGREDIENTS. OATMEAL, PUMPKIN PUREE, PEANUT BUTTER AND MAPLE SYRUP.
Chocolate Bliss Bites
CHOCOLATE BLISS BITES. 2 PERFECT VEGAN CHOCOLATE COVERED PROTEIN BALLS
MADE WITH CLEAN INGREDIENTS: BLAH BLAH BLAH LOL
Yogurt Parfait
Berry Yogurt Parfait
A generous scoop of creamy Greek vanilla yogurt topped with fresh strawberries, blueberries and house made granola.
Tropical Yogurt Parfait
A generous scoop of creamy Greek vanilla yogurt topped with pineapple, mango and toasted coconut.
Anima Mundi
BELLY LOVE Powder | Metabolism Harmonizer*
De-bloat + Detox*This exquisite powder is easy to dust into anything, from healthy foods, smoothies, juices, to simply dissolving in water to drink as a digestive juice before meals.We live in a world where there is an abundance of unhealthy fats within the marketplace: oftentimes the oils we buy at grocery stores are rancid, heated at high temperatures where their nutrient density is destroyed, or are simply refined or saturated fats. Overtime this can tax our liver and cause a host of common side-effects such as bloating, gas, allergies, stagnation, backed up metabolism and more. We designed this formula with the intention to help assist fat breakdown, boost healthy digestion and metabolism, and detox. Key Benefits:Can help de-bloat* [R, R]Carminative, reduces formation of gas* [R]Anti-inflammatory* [R, R, R]May increase circulation* [R, R, R]May act as a detox aid* [R]May help with fat metabolism* [R, R]Can help alkalize the body* [R]May be uplifting
BLACK ELDERBERRY Elixir | Organic Antivirals
Our Elderberry is double extracted, undergoing both a decoction, as well as extraction in alcohol and vegetable glycerin. This high potency extract combines Elderberry, along with a high ratio of herbal antivirals such as Skullcap, Cordyceps, Reishi, Shiitake and Maitake. These herbal antivirals are incredibly immune supportive while being renowned as respiratory tonics. All of our mushrooms are 100% certified organic and grown in Washington state, where we use both fruiting body and mycelium. This is extra potent, and vegan. We use organic vegetable glycerin (VG) and organic cane spirits. VG has a sweetness to it but contains no sugar and therefore makes our Elderberry syrup completely sugar-free, safe for diabetics and vegans. VG allows for it to be shelf stable; therefore, it does not require refrigeration.
CEREBRUM Tonic | Memory + Energy
Brain SupportCerebrum is a therapeutic and nourishing brain formula that can help assist with cognition and memory, clarity, while naturally uplifting the mind and body.All of the herbs in the blend have been used for centuries for brain and mood support with direct help linked to brain and cognitive function. In Traditional Chinese Medicine, both Lion's Mane and Gingko are highly revered nerve and brain tonics. Gingo biloba is one of the oldest trees on our planet! Folk traditions in India say the reason Elephants have excellent memory and live a long life is due to Gotu Kola being a staple green in their diet. It has been revered by yogis for thousands of years as an essential longevity staple. Brahmi, one of the most revered medicinal plants in Ayurveda, is often placed in altars and temple entryways beside its fellow functional plant, Tulsi.
COCONUT CREAM | Dairy Free Creamer
Sugar Free | Silky | Healthy FatThis powder is luxurious, creamy, and made of pure Coconut meat. Loaded with healthy oils and fiber, Coconut meat is touted to be a superfood to our digestion, skin, immune system, nervous system, blood sugar, fat-protein metabolism, and contribute to healthy heart function. Key Benefits:High in lauric acid* [R]Can help produce disease-fighting fatty acids* [R]Contains concentrated trace minerals: Manganese, Potassium, and Copper* [R]Its nutrient density can help nourish our gut, skin, brain, and beyond!* [R]
COLLAGEN BOOSTER Powder | Dirty Rose Chai
Plant-BasedOur signature formula containing herbs known for their collagen protecting and boosting effects. Now including digestion supportive spices. Our formula is composed of adaptogens, ancient herbs, grounding spices and flowers known to support and beautify, repair, and restore. This blend is an excellent plant based solution to those that want to strengthen their bones, nails, hair, tissue and skin with 100% herbs. Our plant based collagen is easy to use and bioavailable. Key Benefits:May boost the body's natural production of collagen and keratin* [R, R]May restore and maintain the skin's youthful glow* [R, R]Can increase the potential for thicker, stronger hair* [R]Helps to add elasticity to the skin, joints, and ligaments* [R, R]May increase the strength and healing of bones and cartilage* [R, R]
CURAM Elixir | Anti-Inflammatory + Vitamin C
Organic Beauty Elixir A powerful blend of some of the most antioxidant and vitamin C rich foods on the planet, this formula is a deeply therapeutic mix containing a mega-load of phytonutrients and essential minerals for total body harmony. Some of the wonders this formula can do are: oxygenate and help purify the blood, provide a generous amount of Vitamin C, prevent arthritic and rheumatic imbalances, soothe and increase muscle tissue elasticity. This blend contains anti-aging powerhouses such as Camu Camu, Amla peel, Turmeric, and Mangosteen: all of which are renowned beauty medicines that are also nutrient dense. These roots and peels aren't just for internal and external beauty, they're also immensely immune supportive, help reduce inflammation and increase a sense of vitality in the body and mind.
Dose Retail Bag
EUPHORIA Powder | Mood, Joy + Bliss
Herbs for Love + CreativityThe plants within this formula are known to arouse the spirit, make us feel good and elevated: by nurturing our reproductive organs, helping curb excess stress, and soothing overworked nerves.Indigenous peoples around the world have been spicing up their lives with the help of wise and precious plants for as long as humans have explored sexuality. In fact, some of the most potent aphrodisiacs, mojo boosters, and mood enhancers come from the jungle's lush terrain.
GOLDEN MOON MILK | Blue Lotus Vanilla
Relax + RestoreInspired by a traditional Ayurvedic wellness ritual, golden milk - also known as haldi doodh - is an ancient medicinal drink. Turmeric milk is touted for its healing, and anti-inflammatory properties largely thanks to the compound curcumin, found in Turmeric. Golden milk, often combined with spices and fellow restorative and rejuvenating herbs, is designed to support the body and mind. Turmeric has been used in Ayurvedic medicine, and other rainforest cultures, for thousands of years for conditions such as joint pain, digestive issues, fatigue, stiffness, and lots more.* Our Golden Moon Milk contains relaxing plants, such as Ashwagandha, along with restorative 'spirit' plants such as Reishi and Blue Lotus. It also contains essential digestive herbs that assist relaxation such as Lavender, Cardamom, and Vanilla.Key Benefits:Supports a relaxed state* [R]Contains prebiotics* [R]May aid digestion* [R]Adaptogenic* [R]Anti-inflammatory* [R]
GOLDEN SUN MILK | Energizing Adaptogenic
Awake + Focused Inspired by a traditional Ayurvedic wellness ritual, golden milk - also known as haldi doodh - is an ancient medicinal drink. Golden milk is touted for its healing, anti-inflammatory properties largely thanks to the compound curcumin, found in Turmeric. Often combined with spices and fellow restorative and rejuvenating herbs, it is designed to support the body and mind.* Turmeric has been used in Ayurvedic medicine, and other rainforest cultures, for thousands of years for conditions such as joint pain, digestive issues, fatigue, stiffness, and more.* Our Golden Sun Milk contains activating plants, such as adaptogenic powerhouses Maca and Cordyceps, along with Mucuna, a revered nootropic also called "dopamine bean" due to its ability to enhance our dopamine receptors. These are combined with delicious organic chai spices such as Cinnamon, Cardamom, Black Pepper, and Vanilla for a warming treat.
HAPPINESS Tonic | Supports Balanced Moods
Adaptogenic*Our Happiness tonic is everything you need to feel at peace. It may help stabilize hormone function, serotonin and dopamine, as well as provide a soothing effect on the nervous system. Our formula is a mix of adaptogens, such as Rhodiola and Ashwagandha, with powerfully supporting "happy herbs" like St. John's Wort, Mucuna and Albizia. These herbs together create a synergistic powerhouse that can help relieve stress, anxiety, and mood slumps. Key Benefits:May help regulate mood and cognition* [R]May help to uplift mood and energy [R, R]Can aid in overcoming chronic stress, including PTSD* [R]Adaptogenic* [R]
Relax
Chill + Let GoA relaxing tonic created to help you decompress, unwind and calm down. Blended with well known nervine relaxants such as Lemon Balm, Passionflower, Chamomile, Ashwagandha and Lavender. Perfect to help you ease into the evening or any time you want to keep calm and carry on!Key Benefits:May support the nervous system* [R]May help relieve stress and anxiety* [R]May aid in restful sleep* [R]Adaptogenic* [R]
ROSE | Love + Serenity
Open Heart*This absolutely exquisite, fluffy and deeply aromatic powder contains contains many qualities that can help benefit the body. It has been revered for centuries for its mind, body and spiritual healing benefits, particularly those around relieving the heart, depression, anxiety, psycho-spiritual related imbalances, and many more.*A powdered herb that may help alleviate anxiety and may uplift the mood, as well as potentially support the heart, and reduce inflammation in the body. Key Benefits:Antioxidant* [R]May support blood purification, and the cardiovascular system* [R]Can reduce inflammation of the eyes and skin* [R]May reduce wrinkles and slow down the aging process* [R]Helps increase connection between the self + others by opening the heart* [R]
SCHISANDRA ROSE Elixir | Quintessence of Tonic Herbs
Clarity, Memory + SightSchisandra is called the "quintessence of tonic herbs" by Taoist masters. It is the only herb known to be perfectly Yin-Yang balanced, to contain all three Treasures (Jing, Qi and Shen), to nurture all five Elements (Wood, Fire, Earth, Metal and Water) and to enter all twelve energy channels (meridians) of the human body. Additionally, Rose has been revered for centuries for its many healing benefits. Rose is traditionally used both internally and externally as an antioxidant and anti-inflammatory. Rose is most famously known for its ability to open the heart to beauty and love.
VIRIDEM Elixir | Daily Detox + Mineralizer
Cleanse | Mineralize | Alkalize A highly cleansing green formula with some of the most iron rich botanicals, leafy greens and algae. These superfoods are high potency mineralizers, with the power to oxygenate the blood. It encourages alkalinity, supporting deep nourishment, higher enzymatic function and helps purge the body of toxic build up, such as heavy metals and foreign substances. The high chlorophyll content supports the liver by digesting old fat, releasing bad oils, dispelling inflammation and bringing in potent nutrient chemistry.Greens have been utilized throughout every culture for their ability to provide many essential nutrients to the body. The microbiome thrives on micronutrients and minerals that these wonder herbs provide.
Dolores
Botanical Analgesics* Over-the-counter medicines such as ibuprofen and acetaminophen are effective pain relievers, but long-term use can cause side effects. Prescription medications may be addictive and have even more adverse effects. And although plants can also certainly have adverse effects if taken in large doses, they have a significantly lower impact on our liver, compared to most over the counter medications. This is potent botanical tonic composed of musculoskeletal nervines that assist the nervous system, and can help with pain management.* Although many of these plants have a rich history as 'pain killers' please drink in accordance to the suggested dose, or under the supervision of a healthcare practitioner. Key Benefits: May relieve inflammatory pain* [R, R]Antioxidant* [R]May uplift energy and mood* [R]
Hazelnut Coffee Candle in Gray Ceramic Jar
Pumpkin Spice Latte Candle in Amber Glass jar
Peppermint Hot Cocoa Candle in White Ceramic Jar
Cinnamon Chai Candle in Black Glass jar
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Recent Reviews
I’m not sure what changed but for the past several smoothies I’ve gotten, they’re very noticeably underfilled. They’re pretty good, but for $10+ it would be good if the cup were full
April 2026
A fantastic spot for fresh and healthy food! The ingredients taste clean and flavorful, and there are plenty of great vegan and gluten-free options. The salads and bowls are well-portioned and customizable, which is a big plus.
The staff is friendly and welcoming, and the cozy, earthy vibe makes it a nice place to relax and enjoy a meal. Pricing is reasonable for the quality you get.
Overall, a great go-to place for nutritious and satisfying food. Highly recommended!...
The staff is friendly and welcoming, and the cozy, earthy vibe makes it a nice place to relax and enjoy a meal. Pricing is reasonable for the quality you get.
Overall, a great go-to place for nutritious and satisfying food. Highly recommended!...
April 2026
Stopped in for a girls' lunch and Fresh & Foraged did not disappoint! I had the Bacon Chicken Chipotle, and honestly, it might be the best sandwich ever. The flavor was amazing and the crispy tortilla wrap gave it the perfect crunch. It’s so hard to find gluten-free food that tastes this good. The atmosphere was bright and welcoming—perfect for catching up with friends. We’ll definitely be back!
April 2026
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