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Italian B M T Footlong Pro Double Protein

Turkey Breast Sandwich

Veggie Delite Sandwich

Subway Club

Wrap

The NEW sandwich that makes hunger fear going to sleep every night - The Beast. This sub's got pepperoni, salami, turkey, ham and roast beef all adding up to a whopping 1/2 lb of meat*. Add in 2x provolone, lettuce, tomatoes, onions, mayo, and top it all off with our MVP Vinaigrette and you get one beast of a sub. *½ lb of meat based on FL serving.

#1 The Philly

The classic cheesesteak stacked with juicy steak and a double helping of American cheese toasted on Artisan Italian bread and topped with green peppers, red onions and mayo.

#33 Teriyaki Blitz

The NEW Teriyaki Blitz is a burst of flavor from the first bite. Featuring tender steak marinated in our Sweet Onion Teriyaki sauce, 2x American cheese on a warm bed of Hearty Multigrain bread, topped with green peppers and red onions.

#2 The Outlaw®

Spicy, cheesy, smoky - this one's got it all. Juicy steak meets double Pepper Jack cheese, with green peppers, red onions, and Baja Chipotle sauce toasted on Artisan Italian bread. Try not to fall head over heels.

#3 The Monster™

Got a monstrous appetite? We're talking thick juicy steak, crisp bacon, a double helping of Monterey cheddar, green peppers and red onions piled high and served toasted on Artisan Italian bread and topped off with creamy Peppercorn Ranch.

#23 The Hotshot Italiano

Fuel your tastebuds' need for fire with our Hotshot Italiano sandwich. Artisan Italian bread is topped with spicy pepperoni, Genoa salami, 2x provolone cheese, jalapeño peppers, lettuce, tomatoes, red onions, and an explosive finish of our MVP Parmesan Vinaigrette®.

#18 The Ultimate B.M.T.®

The Ultimate B.M.T.® is thoughtfully prepared with tender Genoa salami, spicy pepperoni, savory Black Forest ham, 2x provolone cheese, crisp lettuce, tomatoes, red onions and MVP Parmesan Vinaigrette® on Artisan Italian bread. Enjoy a sub made with love.

#4 Supreme Meats

One sandwich reigns supreme. Black Forest ham, Genoa salami, pepperoni, and our capicola on fresh-baked Artisan Italian bread with 2x provolone cheese, lettuce, tomatoes and red onions…all topped off with our famous MVP Vinaigrette®.

#6 The Boss

It's the mother of all meatball subs. Juicy meatballs drenched in marinara sauce with slices of pepperoni and BelGioioso® Fresh Mozzarella. Sprinkled with parmesan and served toasted on Italian Herbs & Cheese bread.

#5 Bella Mozza

Lotsa meat and lotsa mozzarella make this special. Thin-sliced Black Forest ham, our capicola, and BelGioioso® Fresh Mozzarella on fresh-baked Artisan Italian bread. Topped with spinach, tomatoes, red onions, and banana peppers and drizzled with our tangy MVP Parmesan Vinaigrette®.

#16 All-Pro Sweet Onion Teriyaki

Tackle your hunger with our All-Pro Sweet Onion Teriyaki sandwich. Enjoy a delicious combination of toasted Hearty Multigrain bread, tender grilled chicken strips marinated in our Sweet Onion Teriyaki sauce, 2x American cheese, lettuce, tomatoes, and red onions.

#20 Elite Chicken & Bacon Ranch

Treat yourself royally with our Elite Chicken & Bacon Ranch sub. Combining tender rotisserie-style chicken, 2x melted Monterey cheddar cheese, hickory-smoked bacon, lettuce, tomatoes, red onions, and our creamy Peppercorn Ranch all on Artisan Italian bread.

#8 The Great Garlic

Our creamy garlic sauce is the secret to this sub. We pile juicy rotisserie-style chicken, crispy bacon, 2x Monterey cheddar, lettuce, tomatoes, red onions on toasted Artisan Italian bread…all topped off with our creamy Roasted Garlic Aioli. Irresistible!

#7 The MexiCali

Head for the Southwest with juicy rotisserie-style chicken, smashed avocado, double Pepper Jack cheese, lettuce, tomatoes, and red onions topped with our smoky Baja Chipotle sauce and served toasted on Artisan Italian bread.

#9 The Champ™

Tender hand-pulled rotisserie-style chicken, a double helping of Monterey Cheddar, green peppers, and red onions. Topped off with creamy Peppercorn Ranch and served toasted on Artisan Italian bread. This one's a winner!

#19 Pickleball Club™

Our NEW Pickleball Club™ sandwich is a crowd pleaser with thin-sliced Black Forest ham, crisp bacon, and 2x American cheese on our Artisan Italian bread. With lettuce, tomatoes, pickles, red onions, and our new Honey Mustard sauce, every bite tastes like sweet victory.

#10 All-American Club®

The American classic. Oven-roasted turkey, Black Forest ham, crisp bacon, and 2x American cheese with lettuce, tomatoes, red onions, and mayo. Served toasted on Artisan Italian bread.

#11 Subway Club®

Oven-roasted turkey, Black Forest ham, USDA Choice Roast Beef, 2x American cheese piled on Hearty Multigrain bread and topped with lettuce, tomatoes, red onions, and mayo. A club sandwich Subway® style.

#12 Turkey Cali Club™

Eat fresh, California style. Oven-roasted turkey, crisp bacon, BelGioioso® Fresh Mozzarella, and smashed Hass avocado. Topped with spinach, tomatoes, red onions, and mayo toasted on Hearty Multigrain bread.

Classic Sandwiches

Black Forest Ham

Our Black Forest Ham sandwich is a true classic. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Want cheese? Just ask.

Buffalo Chicken

When you're looking to spice things up, do it with Frank's RedHot® and buffalo chicken. Our Buffalo Chicken Footlong is made with everyone's favorite hot sauce – Frank's RedHot® and topped with peppercorn ranch. Try it with lettuce, tomatoes and cucumbers! Frank's RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd.®/© Subway IP LLC 2021.

B.L.T.

The sub that proves great things come in threes. In this case, those three things happen to be hickory smoked bacon, lettuce and juicy tomatoes. While there's no scientific way of proving it, this B.L.T might be the most perfect sub in existence.

Cold Cut Combo®

The Cold Cut Combo® sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.

Grilled Chicken

Tender grilled chicken loaded on our Hearty Multigrain bread with your choice of veggies. A little lettuce, tomatoes, onions and baby spinach, and you can't go wrong.

Italian B.M.T.®

The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Big. Meaty. Tasty. Get it.

Meatball Marinara

The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.

Oven-Roasted Turkey

If a classic is what you crave, our thin-sliced Oven-Roasted Turkey is the sandwich for you. It's full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread.

Oven-Roasted Turkey & Ham

Enjoy the flavor of tender, thin-sliced oven-roasted turkey and Black Forest ham with your favorite veggies, from juicy tomatoes to sweet red onions, all served on freshly baked, Hearty Multigrain bread.

Roast Beef

Choice Angus Roast Beef, Hearty Multigrain Bread, and plenty of fresh veggies make this lunchtime classic one to remember.

Rotisserie-Style Chicken

Who doesn't love tender, juicy rotisserie-style chicken? Especially when it's served on our Hearty Multigrain bread with your choice of veggies. We like lettuce, tomatoes, red onions, and peppers, but hey, it's your sandwich, do what you like.

Spicy Italian

Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.

Steak & Cheese

Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.

Sweet Onion Chicken Teriyaki

The Sweet Onion Chicken Teriyaki sub is one sah-weeet sub. It starts with Hearty Multigrain bread, add perfectly cooked grilled chicken strips, marinated in our Sweet Onion Teriyaki Sauce, then pile on the crunch with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions and top with another pass of our Sweet Onion Teriyaki sauce.

Tuna

You'll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.

Veggie Delite®

The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.

Veggie Patty

Delicious vegan patties with lettuce, tomatoes, cucumbers, green peppers and red onions, all served on our freshly baked Hearty Multigrain bread.

No Bready Bowls®

Black Forest Ham

A Footlong's worth of protein? Yup! When you make it a Protein Bowl you'll get all of the Black Forest ham you'd get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.

Buffalo Chicken

Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank's RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.

B.L.T.

The classic B.L.T., in a bowl. It's that simple. But of course, you can add your favorite veggies, too.

Cold Cut Combo®

Can't pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo® features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.

Grilled Chicken

Tender grilled chicken is the star of the show, while you choose the supporting cast from our long list of veggies in this protein-packed bowl.

Italian B.M.T.®

Big. Meaty. Tasty. And we mean meaty. You'll get all the salami, pepperoni and ham you'd find on a Footlong Italian B.M.T®. on top of shredded lettuce, tomatoes, cucumbers and more. Yeah, that works.

Meatball Marinara

When it comes to the Meatball Marinara Protein Bowl, we won't skimp on the protein. You'll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you'd find on a Footlong.

Oven Roasted Turkey

Get all the flavor you'd find in an Oven Roasted Turkey Footlong, without sacrificing an ounce of protein. The Oven Roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey you'd get in your favorite Footlong.

Oven Roasted Turkey & Ham

Our thin-sliced, oven roasted turkey and Black Forest ham make an unbeatable duo, especially sitting on top of all your favorite veggies.

Roast Beef

A generous portion of Choice Angus Roast Beef and veggies: this is a Protein Bowl that packs a punch.

Rotisserie-Style Chicken

Fuel up with juicy rotisserie-style chicken, piled high on whatever veggies you happen to be in the mood for.

Spicy Italian

How do you turn your go-to Spicy Italian into a powerful Protein Bowl? You take all of the pepperoni and Genoa salami (seriously, every last slice!) you'd find on a Footlong and add it to a bowl with your pick of veggies.

Steak & Cheese

Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong - literally, it has the same amount of juicy steak - plus peppers, onions and more.

Sweet Onion Chicken Teriyaki

The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. It starts light with a veggie delight of lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions, but then here come the big, heavy hitters-the juicy, grilled chicken strips topped with our Sweet Onion Teriyaki sauce. It's all that, and more.

Tuna

How much tuna? A Footlong's worth of tuna, that's how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That's a tuna Protein Bowl.

Veggie Patty

When you're in the mood for a satisfying veggie meal, our Veggie Patty bowl with all the delicious vegetables you want is just the thing.

Breakfast

Bacon, Egg & Cheese

Start your day in a sizzlin' way with bacon, egg, and melty cheese on freshly toasted flatbread (or whatever you like). Pile on your favorite veggies and sauce. Start the day right.

Black Forest Ham, Egg & Cheese

Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.

Egg & Cheese

A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg with melted cheese. Try it toasted - It's unbeatable.

Steak, Egg & Cheese

No matter what side of the bed you wake up on, you'll love this. Yummy egg with tender and delicious steak covered in melty cheese. That's one beautiful breakfast.

Drinks

Coca-Cola® Classic

Crisp, refreshing, original taste.

Dasani® Water

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch. USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

Simply Orange®

100% pure-squeezed, pasteurized orange juice.

Sprite®

Cool, crisp lemon-lime taste that's caffeine free with 100% natural flavors. A lemon-lime soda with 100% natural flavors.

vitamin water® XXX

Delicious taste of açai-blueberry-pomegranate flavor with other natural flavors. Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff. With three types of antioxidants to help fight free radicals: vitamin-a, vitamin-c and selenium. plus a great source of vitamin b5, vitamin b6, and vitamin b12.

Gatorade® Cool Blue

The thirst quenching taste of cool blue raspberry to rehydrate and help maximize your performance.

Monster Energy® Green

Tear into a can of the meanest energy drink on the planet, Monster Energy. Unleash the Beast!

Monster Energy® Zero Ultra

A little less sweet than the original, with a light refreshing citrus flavor. Zero Ultra has all the flavor you expect, but with zero sugar, and packed with a full load of our Monster energy blend. Unleash the Ultra Beast!

Sides

Miss Vickie's Spicy Dill Pickle

This isn't just a Dill Pickle Chip, it's SPICY Dill Pickle with the classic flavor of tangy, puckery, garlicky pickle and the added kick of spicy red pepper. All this with no artificial flavors.

Chocolate Chip

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It's waiting to be devoured, just don't say we didn't warn you!

Oatmeal Raisin

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon-all mixed and baked for the perfect treat any time of the day, including breakfast, because it's oatmeal.

Raspberry Cheesecake

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

White Chip Macadamia Nut

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That's because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Baked Lay's® Original

SNACK A LITTLE SMARTER™️ with Baked LAY'S®️ Potato Chips. It's the LAY'S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

DORITOS® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

LAY'S® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

Miss Vickie's® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

Double Chocolate

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

Shareable Desserts

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you're craving.

12 Pack Cookie Box

12 cookies. 1 delicious order. That's what our 12 Cookie Box is all about. Pick your favorite flavor and enjoy a dozen of fresh-baked cookies. That's a one-way ticket to sweet treats that you can share with friends, family or co-workers. With so many choices, there's a cookie for everyone.

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Recent Reviews

AryAn (I think that's his name?) is a good sandwich maker and employee. I also get along with the other employees.
I come weekdays, nice place, chill atmosphere. I wanted to help support a family-run business.

July 2025

Danielle is absolutely amazing, She was extremely professional with so many orders and people that she was helping and she was completely alone. Which if i'm honest it really upset me. But I was grateful for her and her attitude.She handled it very well.

June 2025

Subway is still one of the healthiest fast food franchises there are. The sandwich artist’s that work here at the 84th street Tacoma store are fast, accurate and very personable. I highly recommend this store.

November 2024

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