Forage Kitchen

8430 Old Sauk Rd, Middleton
(608) 820-1210

Recent Reviews Order Online

Customers' Favorites

Black Red Rice with Tortilla Chips
Chicken with Black Rice Soup
Lentil Meatballs
Avocado Crunch
Peach Kombucha
Chicken Caesar
Fish Taco Bowl
Club Med Bowl
Smoked Salmon
Forage Poké

Menu

Featured items
Thai Bowl
black rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto
Club Med Bowl
arugula, tabbouleh (quinoa, tomato, cucumber, mint, lemon, bell pepper, red onion), golden raisins, feta cheese, hummus, cilantro, pita chips, creamy tahini
Power Bowl
black rice, rosemary brown lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess
Compartes Birthday Cake Chocolate Bar
Vegan Chili
kidney, pinto, and black beans, chipotle, tomato, onion, and spices, garnished with white onion
Compartes Milk Chocolate Rice Krispy Treat Bar
Local Roots
kale, mixed greens, beets, brussels sprouts, citrus roasted fennel, candied walnuts, goat cheese, maple balsamic vinaigrette
Fiesta Bowl
black rice, corn, poblano cabbage slaw, cheddar cheese, black bean spread, pico de gallo, cilantro, tortilla strips, salsa roja
Make Your Own
choose up to 2 bases, 3 standard ingredients, and 1 dressing (additional ingredients available for additional charge)
Cultured Cobb
romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette
Chicken Caesar
romaine, sourdough croutons, parmesan, egg, chicken, caesar dressing
Green Mole
black/red rice, quinoa, roasted tomato & onion, poblano cabbage slaw, black beans, guacamole, green mole, charred poblano & pineapple dressing
Boxed Water
Small Thai Bowl
black/red rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto (no substitutions, omissions are ok, protein additions are ok)
Hey Champ! Caramel, Shortbread, Pretzel Candy Bar
Batatas
romaine, roasted sweet potatoes, corn, black beans, avocado, cilantro, green onion, salsa roja
Forage Frito Pie (Online Only)
black rice, vegan chili, fresh jalapeno, corn white onion, cilantro, tortilla strips
Cashew Bowl
black rice, mixed greens, roasted broccoli, five spice roasted cauliflower, cucumber salad, sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette
Buffalo Bowl
black/red rice, kale, pickled onion, cucumbers, brussels sprouts, giardiniera, buffalo sauce, ranch

Featured Bowls
Buffalo Bowl
black/red rice, kale, pickled onion, cucumbers, brussels sprouts, giardiniera, buffalo sauce, ranch
Green Mole
black/red rice, quinoa, roasted tomato & onion, poblano cabbage slaw, black beans, guacamole, green mole, charred poblano & pineapple dressing

Make Your Own
Make Your Own
choose up to 2 bases, 3 standard ingredients, and 1 dressing (additional ingredients available for additional charge)

Grain Bowls
Thai Bowl
black rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto
Power Bowl
black rice, rosemary brown lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess
Fiesta Bowl
black rice, corn, poblano cabbage slaw, cheddar cheese, black bean spread, pico de gallo, cilantro, tortilla strips, salsa roja
Forage Frito Pie (Online Only)
black rice, vegan chili, fresh jalapeno, corn white onion, cilantro, tortilla strips

Greens & Grains
Cashew Bowl
black rice, mixed greens, roasted broccoli, five spice roasted cauliflower, cucumber salad, sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette
Club Med Bowl
arugula, tabbouleh (quinoa, tomato, cucumber, mint, lemon, bell pepper, red onion), golden raisins, feta cheese, hummus, cilantro, pita chips, creamy tahini
Avocado Crunch
black rice, romaine, poblano cabbage slaw, guacamole, tortilla strips, pickled onion, forage tuna salad, avocado green goddess

Salads
Chicken Caesar
romaine, sourdough croutons, parmesan, egg, chicken, caesar dressing
Local Roots
kale, mixed greens, beets, brussels sprouts, citrus roasted fennel, candied walnuts, goat cheese, maple balsamic vinaigrette
Cultured Cobb
romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette
Batatas
romaine, roasted sweet potatoes, corn, black beans, avocado, cilantro, green onion, salsa roja

Value Bowls
Small Thai Bowl
black/red rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto (no substitutions, omissions are ok, protein additions are ok)
Small Power Bowl
black/red rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess (No substitutions, omissions are ok, protein additions are ok)
Small Cultured Cobb
romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette (no substitutions, omissions are ok, protein additions are ok)

Soup
Vegan Chili
kidney, pinto, and black beans, chipotle, tomato, onion, and spices, garnished with white onion

Beverages
Forage Organic Peach Kombucha
Boxed Water
Forage Organic Blackberry Grape Kombucha
brewed and canned in Fitchburg, WI
Forage Organic Raspberry Kombucha
sparkling beverages crafted by Forage and canned in Fitchburg, WI
Forage Organic Tropical Kombucha
Forage Organic Lemon Ginger Kombucha
Forage Organic Grapefruit Kombucha
San Pellegrino Sparkling Water

Snacks
Hey Champ! Caramel, Shortbread, Pretzel Candy Bar
Karma Lime Twist Cashews
Hunters Reserve Venison Meat Stick
Stellar Pretzels Maui Monk
Compartes Birthday Cake Chocolate Bar
Compartes Milk Chocolate Rice Krispy Treat Bar
Compartes Dark Chocolate California Berries Bar

Appfront items
App order notes

Featured items
Cultured Cobb
romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette
Local Roots
kale, mixed greens, beets, brussels sprouts, citrus roasted fennel, candied walnuts, goat cheese, maple balsamic vinaigrette
Chicken Caesar
romaine, sourdough croutons, parmesan, egg, chicken, caesar dressing
Fiesta Bowl
black/red rice, corn, poblano cabbage slaw, cheddar cheese, black bean spread, pico de gallo, cilantro, tortilla strips, salsa roja
Batatas
romaine, roasted sweet potatoes, corn, black beans, avocado, cilantro, green onion, salsa roja
Cashew Bowl
black/red rice, mixed greens, roasted broccoli, five spice roasted cauliflower, cucumber salad, sunflower sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette

Salads
Chicken Caesar
romaine, sourdough croutons, parmesan, egg, chicken, caesar dressing
Batatas
romaine, roasted sweet potatoes, corn, black beans, avocado, cilantro, green onion, salsa roja
Local Roots
kale, mixed greens, beets, brussels sprouts, citrus roasted fennel, candied walnuts, goat cheese, maple balsamic vinaigrette
Cultured Cobb
romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette

Grains
Power Bowl
black/red rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess
Fiesta Bowl
black/red rice, corn, poblano cabbage slaw, cheddar cheese, black bean spread, pico de gallo, cilantro, tortilla strips, salsa roja
Thai Bowl
black/red rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto

Greens & Grains
Cashew Bowl
black/red rice, mixed greens, roasted broccoli, five spice roasted cauliflower, cucumber salad, sunflower sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette
Club Med
arugula, tabbouleh (quinoa, tomato, cucumber, mint, lemon, bell pepper, red onion), golden raisins, feta, hummus, cilantro, pita chips, creamy tahini
Avocado Crunch
black/red rice, romaine, poblano cabbage slaw, guacamole, tortilla strips, pickled onion, forage tuna salad, avocado green goddess

Featured Bowls
Buffalo Bowl
black/red rice, kale, pickled onion, cucumbers, brussels sprouts, giardiniera, buffalo sauce, ranch
Green Mole
black/red rice, quinoa, roasted tomato & onion, poblano cabbage slaw, black beans, guacamole, green mole, charred poblano & pineapple dressing

Photos

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Recent Reviews

I love Forage Kitchen!
I feel good about choosing a place that has quality, fresh ingredients, and it tastes SO GOOD.

The portions are generous, and they are always friendly and prompt.

My favorite is the Fiesta Bowl with Chicken.

And GET THE SOURDOUGH!
July 2025
I love forage and this location but it gets kinda old them forgetting my break all the time, despite me asking over and over. Getting to a point where I recommend just waiting in line for your food rather than ordering on the app because only certain staff pay attention to order details.
July 2025
Forage is my favorite place to eat, especially to get a healthy & convenient meal. It’s my favorite reward after a long run or hard workout, and it’s a go-to that I feel can good about nourishing my family (& friends) 💛
June 2025

More Reviews

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Forage Kitchen

8430 Old Sauk Rd, Middleton, WI 53562
(608) 820-1210