The Greenhouse Health Food Eatery

3212 Parsons Rd NW, Edmonton
(780) 757-1731

Recent Reviews Order Online

Customers' Favorites

You Jerk Salad with Chicken
Jerk Chicken Salad Wrap
Roasted Garlic Hummus
Small Brazilian Salad
The Jerk Chicken Wrap
Balsamic Vinaigrette
Curry Jerk Paella
Greens & Proteins
Nut Free
Vegan

Menu

"Not Pizza" Family Dinner Spread
| Caesar Salad | Iron Born Alfredo Penne | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (2)
| Caesar Salad | Iron Born Alfredo Penne | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| You Jerk Salad | Linguine Bolognese | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (4)
| You Jerk Salad | Linguine Bolognese | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| Caesar Salad | Curry Jerk Paella | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (4)
| Caesar Salad | Curry Jerk Paella | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| You Jerk Salad | La Rioja Tomato Paella | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (4)
| You Jerk Salad | La Rioja Tomato Paella | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| Caesar Salad | Iron Born Alfredo Penne | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (4)
| Caesar Salad | Iron Born Alfredo Penne | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| You Jerk Salad | Linguine Bolognese | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (2)
| You Jerk Salad | Linguine Bolognese | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| You Jerk Salad | La Rioja Tomato Paella | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (2)
| You Jerk Salad | La Rioja Tomato Paella | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| Caesar Salad | Curry Jerk Paella | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (2)
| Caesar Salad | Curry Jerk Paella | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |

The Staples
Curry Jerk Paella
Curry Avocado Aioli, Jerk Sauce, Lentil-Jasmine Rice, Bean Medley, Califlower, Carrots, Edamame, Sunflower Seeds Calories | 544 (no protein) Gluten-Free, Nut-free, Dairy-Free, Vegan
Large You Jerk Salad
Coconut-Lime Vinaigrette, Spinach, Mangoes, Carrots, Cranberries, Feta Cheese Calories | 523 (no protein) Gluten-Free, Nut-free Can be prepared: Vegan, Dairy-free
La Rioja Tomato Paella
Spicy Tomato Vinaigrette, Lentil Jasmine Rice, Tomatoes, Broccoli, Mushrooms, Feta Cheese Calories | 582 (no protein) Gluten-Free, Nut-free Can be prepared: Vegan, Dairy-free
Balsamic Linguine Light
Balsamic vinaigrette, Linguine Noodles, Spinach, Mushrooms, Broccoli, Feta Cheese Calories | 505 (no protein) Nut-free Can be prepared: Vegan, Gluten-Free, Dairy-free
Sweet Chili Pad Thai
Sweet-Chili Vinaigrette, Pick Quinoa, Cauliflower Rice, Brown Rice, Mixed Greens, Eggs, Cauliflower, Edamame, Carrots, Peanuts Calories: C-Rice-450| Quinoa-745 (no protein) Gluten-Free, Dairy-free Can be prepared: Vegan, Nut-free
Small You Jerk Salad
Coconut-Lime Vinaigrette, Spinach, Mangoes, Carrots, Cranberries, Feta Cheese Calories | 267 (no protein) Nut-free Can be prepared: Vegan, Dairy-free, Gluten-Free

The Rest
2 Way Iron Born Penne
Pesto Vinaigrette or Alfredo Sauce, Penne Noodles, Sweet Potatoes, Carrots, Cauliflower, Edamame, Mozzarella Calories | 634 (no protein) Nut-free Can be prepared: Vegan, Gluten-Free, Dairy-free
Spinach Dip
Served With Your Choice of Garlic Pita Nann bread or Raw Vegetables or 1/2 & 1/2 Calories: 295 | 437 Nut-free Can be prepared: Gluten-Free
Chicken Caesar Wrap
Classic Caesar Dressing, Mixed Greens, Turkey Bacon, Mozzarella Cheese, Grilled Chicken Breast Calories: 545 | 465 Nut-free Can be prepared: Gluten-Free, Vegan, Dairy-free
Jerk Chicken Salad Wrap
Jerk Sauce, Coconut Lime Vinaigrette, Mixed Greens, Mango, Cranberries, Feta Cheese, Grilled Chicken Breast Calories 560 | 440 (no protein) Nut-free Can be prepared: Vegan, Dairy-free, Gluten-Free
Bourbon Street Creole
Roasted Garlic Creole Sauce, Pick Quinoa or Cauliflower Rice, Brown Rice, Red Peppers, Beans, Corn Calories: C-Rice-450| Quinoa-745 (no protein) Gluten-Free, Dairy-free, Vegan, Nut-free
Roasted Garlic Hummus Dip
Served With Your Choice of Garlic Pita Nann bread or Raw Vegetables or 1/2 & 1/2 Calories: 613 | 755 Nut-free, Dairy-free, Vegan Can be prepared: Gluten-Free
Pesto & Roasted Vegetable Wrap
Pesto Vinaigrette, Hummus, Mixed Greens, Zucchini, Carrots, Cauliflower, Quinoa Calories: 749 | 669 Vegan, Dairy-free, Nut-free Can be prepared: Gluten-Free
Large Greens & Proteins Salad
Balsamic Vinaigrette, Mixed Greens, Eggs, Mozzarella, Bean Medley, Trail Mix Calories | 665 (no protein) Gluten-Free Can be prepared: Vegan, Dairy-free, Nut-free
Large BrainFood Salad
Curried Avocado Aioli, Spinach, Carrots, Raisins, Peanuts, Apple & Red Pepper Chutney Calories | 396 (no protein) Gluten-Free, Dairy-free Can be prepared: Vegan, Nut-free
Large Caesar Salad
Classic Caesar Dressing, Mixed Greens, Turkey Bacon, Mozzarella, Croutons Calories | 497 (no protein) Nut-free Can be prepared: Vegan, Gluten-Free, Dairy-free
Small Caesar Salad
Classic Caesar Dressing, Mixed Greens, Turkey Bacon, Mozzarella, Croutons Calories | 293 (no protein) Nut-free Can be prepared: Vegan, Gluten-Free, Dairy-free
Small Running Wild Salad
Balsamic Vinaigrette, Spinach, Eggs, Sweet Potatoes, Quinoa, Carrots, Trail Mix Calories | 459 (no protein) Gluten-Free Can be prepared: Vegan, Dairy-free, Nut-free
Small BrainFood Salad
Curried Avocado Aioli, Spinach, Carrots, Raisins, Peanuts, Apple & Red Pepper Chutney Calories | 204 (no protein) Gluten-Free, Dairy-free Can be prepared: Vegan, Nut-free
Large Brazilian Salad
Spicy Tomato Vinaigrette, Spinach, Mushrooms, Broccoli, Avocado, Bean Medley, Mozzarella, Sunflower Seeds Calories | 693 (no protein) Gluten-Free, Nut-free Can be prepared: Vegan, Dairy-free
Large Running Wild Salad
Balsamic Vinaigrette, Spinach, Eggs, Sweet Potatoes, Quinoa, Carrots, Trail Mix Calories | 790 (no protein) Gluten-Free Can be prepared: Vegan, Dairy-free, Nut-free
Small Brazilian Salad
Spicy Tomato Vinaigrette, Spinach, Mushrooms, Broccoli, Avocado, Bean Medley, Mozzarella, Sunflower Seeds Calories | 393 (no protein) Gluten-Free, Nut-free Can be prepared: Vegan, Dairy-free
Small Greens & Proteins Salad
Balsamic Vinaigrette, Mixed Greens, Eggs, Mozzarella, Bean Medley, Trail Mix Calories | 430 (no protein) Gluten-Free Can be prepared: Vegan, Dairy-free, Nut-free

Combos
Wrap & Soup
1. Pick a Wrap 2. Pick a Soup
Soup & Salad
1. Pick a Soup 2. Pick a Salad 3. Pick a Protein

Soup Of The Day
Roasted Red Pepper Soup
Vegan soup of the day. Calories: 163 | 248 Gluten-free, Dairy-free, Nut-free, Vegan
Curried Red Lentil Soup
Vegan soup of the day. Calories: 88 | 131 Gluten-free, Dairy-free, Nut-free, Vegan

Drinks
Pop
Coconut Water
Juice
Bubly Sparkling Water
Vitamin Water
Water

Photos

Photo credit: google
Photo credit: google
Photo credit: google
+66 photos
Photo credit: google
+65 photos
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Recent Reviews

Loved the you jerk chicken salad! absolutely delicious.

The restaurant is one of those little out of the way hole in the wall kinda places to find but the food is definitely a diamond in the rough.

The lighting was a bit dark when we were there, but the staff was quick and friendly with the order. I'd probably get take out in the future though, small tables and small space feels like it could get crowded easily.
November 2025
This eatery is a wonderful hidden gem that I came across while I was waiting at the nearby Honda dealership for service. I noticed it in the Google map and it sounded much healthier than Tim Hortons or McDonalds.

I Ordered a jerk chicken wrap and soup. She cooked the chicken fresh in a pan and made a wrap huge enough for two. She brought it out to me in real bowls with actual silverware.

Flavors are amazingly fresh. The huge “small” soup...
October 2025
I've only ever ordered from these folks on skip the dishes, but HOLY MOLY. I always order the Caesar wrap, a soup and a small jerk salad and it is always dynamite! I would highly recommend eating from here. Great value. Make sure you're good and hungry beforehand lol
October 2025

More Reviews

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The Greenhouse Health Food Eatery

3212 Parsons Rd NW, Edmonton, AB T6N 1M2
(780) 757-1731