The Greenhouse Health Food Eatery

3212 Parsons Rd NW, Edmonton
(780) 757-1731

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Customers' Favorites

Small Greens \u0026 Proteins Salad
You Jerk Salad with Chicken
Jerk Chicken Salad Wrap
Roasted Garlic Hummus
Small Brazilian Salad
The Jerk Chicken Wrap
Balsamic Vinaigrette
Chicken Caesar Wrap
Curry Jerk Paella
Greens & Proteins

"Not Pizza" Family Dinner Spread
| Caesar Salad | Iron Born Alfredo Penne | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (2)
| Caesar Salad | Iron Born Alfredo Penne | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| You Jerk Salad | Linguine Bolognese | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (4)
| You Jerk Salad | Linguine Bolognese | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| Caesar Salad | Curry Jerk Paella | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (4)
| Caesar Salad | Curry Jerk Paella | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| You Jerk Salad | La Rioja Tomato Paella | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (4)
| You Jerk Salad | La Rioja Tomato Paella | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| Caesar Salad | Iron Born Alfredo Penne | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (4)
| Caesar Salad | Iron Born Alfredo Penne | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| You Jerk Salad | Linguine Bolognese | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (2)
| You Jerk Salad | Linguine Bolognese | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| You Jerk Salad | La Rioja Tomato Paella | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (2)
| You Jerk Salad | La Rioja Tomato Paella | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| Caesar Salad | Curry Jerk Paella | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (2)
| Caesar Salad | Curry Jerk Paella | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |

The Staples
Curry Jerk Paella
Curry Avocado Aioli, Jerk Sauce, Lentil-Jasmine Rice, Bean Medley, Califlower, Carrots, Edamame, Sunflower Seeds Calories | 544 (no protein) Gluten-Free, Nut-free, Dairy-Free, Vegan
Large You Jerk Salad
Coconut-Lime Vinaigrette, Spinach, Mangoes, Carrots, Cranberries, Feta Cheese Calories | 523 (no protein) Gluten-Free, Nut-free Can be prepared: Vegan, Dairy-free
La Rioja Tomato Paella
Spicy Tomato Vinaigrette, Lentil Jasmine Rice, Tomatoes, Broccoli, Mushrooms, Feta Cheese Calories | 582 (no protein) Gluten-Free, Nut-free Can be prepared: Vegan, Dairy-free
Balsamic Linguine Light
Balsamic vinaigrette, Linguine Noodles, Spinach, Mushrooms, Broccoli, Feta Cheese Calories | 505 (no protein) Nut-free Can be prepared: Vegan, Gluten-Free, Dairy-free
Sweet Chili Pad Thai
Sweet-Chili Vinaigrette, Pick Quinoa, Cauliflower Rice, Brown Rice, Mixed Greens, Eggs, Cauliflower, Edamame, Carrots, Peanuts Calories: C-Rice-450| Quinoa-745 (no protein) Gluten-Free, Dairy-free Can be prepared: Vegan, Nut-free
Small You Jerk Salad
Coconut-Lime Vinaigrette, Spinach, Mangoes, Carrots, Cranberries, Feta Cheese Calories | 267 (no protein) Nut-free Can be prepared: Vegan, Dairy-free, Gluten-Free

The Rest
2 Way Iron Born Penne
Pesto Vinaigrette or Alfredo Sauce, Penne Noodles, Sweet Potatoes, Carrots, Cauliflower, Edamame, Mozzarella Calories | 634 (no protein) Nut-free Can be prepared: Vegan, Gluten-Free, Dairy-free
Spinach Dip
Served With Your Choice of Garlic Pita Nann bread or Raw Vegetables or 1/2 & 1/2 Calories: 295 | 437 Nut-free Can be prepared: Gluten-Free
Chicken Caesar Wrap
Classic Caesar Dressing, Mixed Greens, Turkey Bacon, Mozzarella Cheese, Grilled Chicken Breast Calories: 545 | 465 Nut-free Can be prepared: Gluten-Free, Vegan, Dairy-free
Jerk Chicken Salad Wrap
Jerk Sauce, Coconut Lime Vinaigrette, Mixed Greens, Mango, Cranberries, Feta Cheese, Grilled Chicken Breast Calories 560 | 440 (no protein) Nut-free Can be prepared: Vegan, Dairy-free, Gluten-Free
Bourbon Street Creole
Roasted Garlic Creole Sauce, Pick Quinoa or Cauliflower Rice, Brown Rice, Red Peppers, Beans, Corn Calories: C-Rice-450| Quinoa-745 (no protein) Gluten-Free, Dairy-free, Vegan, Nut-free
Roasted Garlic Hummus Dip
Served With Your Choice of Garlic Pita Nann bread or Raw Vegetables or 1/2 & 1/2 Calories: 613 | 755 Nut-free, Dairy-free, Vegan Can be prepared: Gluten-Free
Pesto & Roasted Vegetable Wrap
Pesto Vinaigrette, Hummus, Mixed Greens, Zucchini, Carrots, Cauliflower, Quinoa Calories: 749 | 669 Vegan, Dairy-free, Nut-free Can be prepared: Gluten-Free
Large Greens & Proteins Salad
Balsamic Vinaigrette, Mixed Greens, Eggs, Mozzarella, Bean Medley, Trail Mix Calories | 665 (no protein) Gluten-Free Can be prepared: Vegan, Dairy-free, Nut-free
Large BrainFood Salad
Curried Avocado Aioli, Spinach, Carrots, Raisins, Peanuts, Apple & Red Pepper Chutney Calories | 396 (no protein) Gluten-Free, Dairy-free Can be prepared: Vegan, Nut-free
Large Caesar Salad
Classic Caesar Dressing, Mixed Greens, Turkey Bacon, Mozzarella, Croutons Calories | 497 (no protein) Nut-free Can be prepared: Vegan, Gluten-Free, Dairy-free
Small Caesar Salad
Classic Caesar Dressing, Mixed Greens, Turkey Bacon, Mozzarella, Croutons Calories | 293 (no protein) Nut-free Can be prepared: Vegan, Gluten-Free, Dairy-free
Small Running Wild Salad
Balsamic Vinaigrette, Spinach, Eggs, Sweet Potatoes, Quinoa, Carrots, Trail Mix Calories | 459 (no protein) Gluten-Free Can be prepared: Vegan, Dairy-free, Nut-free
Small BrainFood Salad
Curried Avocado Aioli, Spinach, Carrots, Raisins, Peanuts, Apple & Red Pepper Chutney Calories | 204 (no protein) Gluten-Free, Dairy-free Can be prepared: Vegan, Nut-free
Large Brazilian Salad
Spicy Tomato Vinaigrette, Spinach, Mushrooms, Broccoli, Avocado, Bean Medley, Mozzarella, Sunflower Seeds Calories | 693 (no protein) Gluten-Free, Nut-free Can be prepared: Vegan, Dairy-free
Large Running Wild Salad
Balsamic Vinaigrette, Spinach, Eggs, Sweet Potatoes, Quinoa, Carrots, Trail Mix Calories | 790 (no protein) Gluten-Free Can be prepared: Vegan, Dairy-free, Nut-free
Small Brazilian Salad
Spicy Tomato Vinaigrette, Spinach, Mushrooms, Broccoli, Avocado, Bean Medley, Mozzarella, Sunflower Seeds Calories | 393 (no protein) Gluten-Free, Nut-free Can be prepared: Vegan, Dairy-free
Small Greens & Proteins Salad
Balsamic Vinaigrette, Mixed Greens, Eggs, Mozzarella, Bean Medley, Trail Mix Calories | 430 (no protein) Gluten-Free Can be prepared: Vegan, Dairy-free, Nut-free

Combos
Wrap & Soup
1. Pick a Wrap 2. Pick a Soup
Soup & Salad
1. Pick a Soup 2. Pick a Salad 3. Pick a Protein

Soup Of The Day
Roasted Red Pepper Soup
Vegan soup of the day. Calories: 163 | 248 Gluten-free, Dairy-free, Nut-free, Vegan
Curried Red Lentil Soup
Vegan soup of the day. Calories: 88 | 131 Gluten-free, Dairy-free, Nut-free, Vegan

Drinks
Pop
Coconut Water
Juice
Bubly Sparkling Water
Vitamin Water
Water

Photos

Photo credit: google
Photo credit: google
Photo credit: google
+71 photos
Photo credit: google
+70 photos
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Recent Reviews

Wow. Came in from the airport for a week-long conference and was lucky to stop here to pick up some drill delicious, whole-food, high protein low carb meals on my way downtown. If you get the large size and add extra protein, you're getting almost 2 filling meals for $20. I'll stop in again next time for sure.
February 2026
I would recommend this place to anyone who is looking for an amazing healthy flavorful meal. JERK CHICKEN SALAD MMMM. The food is always amazing and good portions. Offer meals to take home as well for a reasonable price. Can accommodate most dietary restrictions. Who knew healthy could taste so good.
January 2026
Amazing place, perfect portions. The owner is the sweetest person πŸ’— and you can tell alot of love is put into your dining experience ✨️ 10/10 highly recommend hidden gemπŸ’Ž
December 2025

More Reviews

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The Greenhouse Health Food Eatery

3212 Parsons Rd NW, Edmonton, AB T6N 1M2
(780) 757-1731