The Greenhouse Health Food Eatery

3212 Parsons Rd NW, Edmonton
(780) 757-1731

Recent Reviews Order Online

Customers' Favorites

You Jerk Salad with Chicken
Jerk Chicken Salad Wrap
Roasted Garlic Hummus
Small Brazilian Salad
The Jerk Chicken Wrap
Balsamic Vinaigrette
Curry Jerk Paella
Greens & Proteins
Nut Free
Vegan

Menu

"Not Pizza" Family Dinner Spread
| Caesar Salad | Iron Born Alfredo Penne | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (2)
| Caesar Salad | Iron Born Alfredo Penne | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| You Jerk Salad | Linguine Bolognese | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (4)
| You Jerk Salad | Linguine Bolognese | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| Caesar Salad | Curry Jerk Paella | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (4)
| Caesar Salad | Curry Jerk Paella | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| You Jerk Salad | La Rioja Tomato Paella | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (4)
| You Jerk Salad | La Rioja Tomato Paella | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| Caesar Salad | Iron Born Alfredo Penne | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (4)
| Caesar Salad | Iron Born Alfredo Penne | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| You Jerk Salad | Linguine Bolognese | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (2)
| You Jerk Salad | Linguine Bolognese | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| You Jerk Salad | La Rioja Tomato Paella | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (2)
| You Jerk Salad | La Rioja Tomato Paella | Hummus Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |
| Caesar Salad | Curry Jerk Paella | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) | (2)
| Caesar Salad | Curry Jerk Paella | Spinach Dip (served with 1/2 Naan & 1/2 Raw Vegetables) |

The Staples
Curry Jerk Paella
Curry Avocado Aioli, Jerk Sauce, Lentil-Jasmine Rice, Bean Medley, Califlower, Carrots, Edamame, Sunflower Seeds Calories | 544 (no protein) Gluten-Free, Nut-free, Dairy-Free, Vegan
Large You Jerk Salad
Coconut-Lime Vinaigrette, Spinach, Mangoes, Carrots, Cranberries, Feta Cheese Calories | 523 (no protein) Gluten-Free, Nut-free Can be prepared: Vegan, Dairy-free
La Rioja Tomato Paella
Spicy Tomato Vinaigrette, Lentil Jasmine Rice, Tomatoes, Broccoli, Mushrooms, Feta Cheese Calories | 582 (no protein) Gluten-Free, Nut-free Can be prepared: Vegan, Dairy-free
Balsamic Linguine Light
Balsamic vinaigrette, Linguine Noodles, Spinach, Mushrooms, Broccoli, Feta Cheese Calories | 505 (no protein) Nut-free Can be prepared: Vegan, Gluten-Free, Dairy-free
Sweet Chili Pad Thai
Sweet-Chili Vinaigrette, Pick Quinoa, Cauliflower Rice, Brown Rice, Mixed Greens, Eggs, Cauliflower, Edamame, Carrots, Peanuts Calories: C-Rice-450| Quinoa-745 (no protein) Gluten-Free, Dairy-free Can be prepared: Vegan, Nut-free
Small You Jerk Salad
Coconut-Lime Vinaigrette, Spinach, Mangoes, Carrots, Cranberries, Feta Cheese Calories | 267 (no protein) Nut-free Can be prepared: Vegan, Dairy-free, Gluten-Free

The Rest
2 Way Iron Born Penne
Pesto Vinaigrette or Alfredo Sauce, Penne Noodles, Sweet Potatoes, Carrots, Cauliflower, Edamame, Mozzarella Calories | 634 (no protein) Nut-free Can be prepared: Vegan, Gluten-Free, Dairy-free
Spinach Dip
Served With Your Choice of Garlic Pita Nann bread or Raw Vegetables or 1/2 & 1/2 Calories: 295 | 437 Nut-free Can be prepared: Gluten-Free
Chicken Caesar Wrap
Classic Caesar Dressing, Mixed Greens, Turkey Bacon, Mozzarella Cheese, Grilled Chicken Breast Calories: 545 | 465 Nut-free Can be prepared: Gluten-Free, Vegan, Dairy-free
Jerk Chicken Salad Wrap
Jerk Sauce, Coconut Lime Vinaigrette, Mixed Greens, Mango, Cranberries, Feta Cheese, Grilled Chicken Breast Calories 560 | 440 (no protein) Nut-free Can be prepared: Vegan, Dairy-free, Gluten-Free
Bourbon Street Creole
Roasted Garlic Creole Sauce, Pick Quinoa or Cauliflower Rice, Brown Rice, Red Peppers, Beans, Corn Calories: C-Rice-450| Quinoa-745 (no protein) Gluten-Free, Dairy-free, Vegan, Nut-free
Roasted Garlic Hummus Dip
Served With Your Choice of Garlic Pita Nann bread or Raw Vegetables or 1/2 & 1/2 Calories: 613 | 755 Nut-free, Dairy-free, Vegan Can be prepared: Gluten-Free
Pesto & Roasted Vegetable Wrap
Pesto Vinaigrette, Hummus, Mixed Greens, Zucchini, Carrots, Cauliflower, Quinoa Calories: 749 | 669 Vegan, Dairy-free, Nut-free Can be prepared: Gluten-Free
Large Greens & Proteins Salad
Balsamic Vinaigrette, Mixed Greens, Eggs, Mozzarella, Bean Medley, Trail Mix Calories | 665 (no protein) Gluten-Free Can be prepared: Vegan, Dairy-free, Nut-free
Large BrainFood Salad
Curried Avocado Aioli, Spinach, Carrots, Raisins, Peanuts, Apple & Red Pepper Chutney Calories | 396 (no protein) Gluten-Free, Dairy-free Can be prepared: Vegan, Nut-free
Large Caesar Salad
Classic Caesar Dressing, Mixed Greens, Turkey Bacon, Mozzarella, Croutons Calories | 497 (no protein) Nut-free Can be prepared: Vegan, Gluten-Free, Dairy-free
Small Caesar Salad
Classic Caesar Dressing, Mixed Greens, Turkey Bacon, Mozzarella, Croutons Calories | 293 (no protein) Nut-free Can be prepared: Vegan, Gluten-Free, Dairy-free
Small Running Wild Salad
Balsamic Vinaigrette, Spinach, Eggs, Sweet Potatoes, Quinoa, Carrots, Trail Mix Calories | 459 (no protein) Gluten-Free Can be prepared: Vegan, Dairy-free, Nut-free
Small BrainFood Salad
Curried Avocado Aioli, Spinach, Carrots, Raisins, Peanuts, Apple & Red Pepper Chutney Calories | 204 (no protein) Gluten-Free, Dairy-free Can be prepared: Vegan, Nut-free
Large Brazilian Salad
Spicy Tomato Vinaigrette, Spinach, Mushrooms, Broccoli, Avocado, Bean Medley, Mozzarella, Sunflower Seeds Calories | 693 (no protein) Gluten-Free, Nut-free Can be prepared: Vegan, Dairy-free
Large Running Wild Salad
Balsamic Vinaigrette, Spinach, Eggs, Sweet Potatoes, Quinoa, Carrots, Trail Mix Calories | 790 (no protein) Gluten-Free Can be prepared: Vegan, Dairy-free, Nut-free
Small Brazilian Salad
Spicy Tomato Vinaigrette, Spinach, Mushrooms, Broccoli, Avocado, Bean Medley, Mozzarella, Sunflower Seeds Calories | 393 (no protein) Gluten-Free, Nut-free Can be prepared: Vegan, Dairy-free
Small Greens & Proteins Salad
Balsamic Vinaigrette, Mixed Greens, Eggs, Mozzarella, Bean Medley, Trail Mix Calories | 430 (no protein) Gluten-Free Can be prepared: Vegan, Dairy-free, Nut-free

Combos
Wrap & Soup
1. Pick a Wrap 2. Pick a Soup
Soup & Salad
1. Pick a Soup 2. Pick a Salad 3. Pick a Protein

Soup Of The Day
Roasted Red Pepper Soup
Vegan soup of the day. Calories: 163 | 248 Gluten-free, Dairy-free, Nut-free, Vegan
Curried Red Lentil Soup
Vegan soup of the day. Calories: 88 | 131 Gluten-free, Dairy-free, Nut-free, Vegan

Drinks
Pop
Coconut Water
Juice
Bubly Sparkling Water
Vitamin Water
Water

Photos

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Recent Reviews

Cute little healthy cafe. Great food without the guilt! Portions are large, and the menu is exceptionally priced.

Had the Creole Bowl that had quite the kick.

Partner had the Running Wild salad, which was a solid, filling salad!

Our new fave lunch spot as we work towards our health goals. We'll be back for sure 🥰
May 2025
I'm a picky eater but love when I try a new spot and it's great. Had the jersey salad and added some extra stuff onto it but the salad was so fresh and delicious. The mango i added was ripe and flavorful. You can tell it's quality ingredients and actually healthy not just advertised to be. Will absolutely recommend to anyone and be returning. Pretty shocked the price was so low for the ingredients used.
May 2025
Best Curry Dish that I can remember having and fit all my dietary restrictions. Super Clean, Awesome Staff, Amazing Price (me and my wife ate for less then $30 and the portions were huge) you got to give this place a chance.
January 2025

More Reviews

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The Greenhouse Health Food Eatery

3212 Parsons Rd NW, Edmonton, AB T6N 1M2
(780) 757-1731