Intentional Foods (IF Cafe & Market)
$ • Cafe, Salad, Vegan
Hours:
1837 W Guadalupe Rd UNIT 103, Mesa
(480) 264-7002
About Intentional Foods (IF Cafe & Market)
Customers' Favorites
Recent Reviews
Share your opinion about Intentional Foods (IF Cafe & Market)
Since developing food allergies, this was by far the best restaurant experience of my life! We were visiting from out of town and I saw an article on “Visit Mesa” about the food inclusion initiative they have.
Only people with allergies understand the anxiety around eating out and hoping you won’t accidentally be exposed. The first thing we were asked was “What are your allergies?” My mind was instantly at ease. The food was wonderful and the service amazing! I can’t...read full review
Love their food and it is healthy! Oh so good!
GREAT service and even better food. I was recently diagnosed with food allergy and so thankful this place is here!! We need more locations!
Ratings
Menu
Hours
| Monday | Closed |
| Tuesday | 10AM - 3PM |
| Wednesday | Closed |
| Thursday | 10AM - 3PM |
| Friday | 10AM - 8PM |
| Saturday | 10AM - 8PM |
| Sunday | Closed |
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Intentional Foods (IF Cafe & Market) offers a diverse menu that caters to various dietary needs, including vegan and allergy-friendly options. Customers appreciate the restaurant's great quality, great tasting, clean, and allergen-free food. The owners and staff are described as amazing and friendly, making it a welcoming place for everyone. The menu features a range of dishes, such as the blueberry apple quinoa salad, Mediterranean bowl with turmeric chicken, and BLAT (bacon, lettuce, avocado, and tomato) sandwich served with crispy fries and aioli. Reviewers highlight that the restaurant is gluten-free, dairy-free, and free of the top 7 allergens, making it a safe choice for those with food allergies. The bread is especially praised for its amazing taste, and the signature "Rotner" fries are highly recommended. Many dishes are free of the 9 main allergens, allowing diners with allergies to enjoy their meals with confidence, and some even share that they could eat each other's food safely. The fries are crispy and delicious, and desserts like the lemon bar, chocolate chip cookie, and moist cupcake are favorites. The restaurant also offers hard kombucha and wine. The atmosphere is simple yet cute, making it a great choice for casual dining or a date night. Customers note that the restaurant has limited hours, so it’s wise to check ahead. Overall, Intentional Foods is a highly recommended spot for a worry-free dining experience, with excellent service, a cozy ambiance, and options like meal prep and delivery for added convenience.