Midtown Vegan Deli & Market
5071 East 5th Street, Tucson
(520) 849-5553
Customers' Favorites
Gluten-Free Vegan Artichoke Melted Cheese Sandwich
Game Changer Grilled Cheese Sandwich
Ranch Style Crinkle Cut Fries
Loaded Carne Asada Fries
French Toast with Berries
T-Town Breakfast Burrito
Chocolate Chip Cookie
Crunchwrap Supreme
Sweet Potato Fries
Return of the Mac
Breakfast
Avocado Toast
Mashed avocado with Vista Microgreens, diced tomatoes, herbs, and a balsamic glaze.
Bagel & Shmear
Your choice of bagel with cream cheese
Build Your Own Bagel Sammy
Pick your favorite bagel and then add your favorite toppings!
French Toast with Berries
Thick Brioche French toast topped with strawberries and blueberries, and a cinnamon and powdered sugar sprinkle on top. Maple syrup on the side.
Midtown Scramble
Tofu and Just Egg Scramble with bell peppers, onions, mushrooms, potatoes, green chilies, Violife Cheddar, and your choice of soyrizo, Beyond sausage or tempeh bacon.
T-Town Breakfast Burrito
The T-Town Burrito comes loaded with our tofu scramble, Just Egg, home fries, Violife cheddar, green chilies, and your choice of Soyrizo or Beyond Sausage.
The Simple Sammy
The Simple Sammy is Midtown's take on the McMuffin. It comes with Just Egg, Vevan Cheddar, and your choice of Yves Canadian Bacon or Beyond Sausage on an english muffin or bagel.
Cold Sandwiches
TC Egg Salad Sandwich
Delicious tofu based egg salad with Vista Microgreens and tomatoes on La Baguette Sourdough bread.
The Cold Turkey
Unreal Deli Turkey, mayo, romaine, Chao Cheese, tomatoes, and pickles on a La Baguette Hoagie Roll.
The Cold Tuno
Garbanzo based Tuno Salad with Romaine on La Baguette Sourdough Bread.
The Heavy Veg
Vista Microgreens, tomatoes, avocado, pepperoncinis, cucumbers, roasted red bell peppers, artichokes, balsamic glaze, and your choice of cream cheese or hummus on a La Baguette Hoagie Roll.
Hot Sandwiches
The Reuben
Possibly the best reuben ever. 4 oz of corned beef topped with sauerkraut, cheese, and thousand island dressing on marble rye bread.
The Philly
Choose between chicken or beef, cooked with bell peppers, onions, and portobello mushrooms, then piled onto a soft hoagie roll and covered with hot peppers and melted chao cheese.
Buffalo Chicken
Battered and fried chicken patty topped with Franks Red Hot sauce, ranch, romaine, dill pickle chips and tomatoes, on a brioche bun.
Bbq Chicken Sammy
Panko Crusted Gardein Patty on a brioche bun with mayo, bbq sauce, lettuce, tomatoes, and pickles.
French Dip
Unreal deli steak marinated and topped with grilled onions, mushrooms, and chao cheese and served on a fresh hoagie roll with a side of horseradish and au jus dipping sauce.
Game Changer Grilled Cheese
The Game Changer Grilled Cheese is not your average grilled cheese. It comes with two types of cheese, and diced artichokes on sourdough. Add Jalepenos if you like it spicy!
Tuno Melt
Garbanzo based tuno salad with melted cheddar on grilled sourdough.
BLT
Tempeh bacon, lettuce, tomatoes, and mayo on grilled sourdough.
BBQ Jackfruit
Pulled BBQ jackfruit with our house made slaw, pickles, and BBQ Sauce on a soft potato bun.
The Basic Cluck
A basic chicken sandwich. A fried Gardein Chicken Patty, with mayo, lettuce, and pickles, on a sesame seed bun. Keep it simple.
Poppin Poblano Grilled Cheese
Burgers
BBQ Green Chili Cheeseburger
Diced Green chilies, cheddar cheese, and bbq sauce with your choice of burger patty on a sesame seed bun.
Return Of The Mac
Your choice of patty on a sesame seed bun, with Vevan cheese, our house made thousand island dressing, romaine lettuce, pickles, and tomatoes.
Western Bacon Chi
Your choice of patty with house-made onion rings, tempeh bacon, and Vevan cheddar, topped with BBQ sauce on a sesame seed bun. Go ahead, you deserve it.
BOTM- The Sunnydale Breakfast Burger
Brighten up your November with a new BOTM! Served on a warm sesame bun, layered with hash browns, tempeh bacon, chedda cheese, jalapenos, ketchup, and a sunny-side-up egg
Hot Dogs
Sonoran Dog
Starts with a Field Roast Frankfurter, layered with chopped house made tempeh bacon. Top it with seasoned beans, salsa, mayo, and mustard and nestled into a soft hot dog bun. Arguably the best vegan sonoran dog in town.
All The Fries
No-Animal Style Fries
Loaded Animal Style Fries come smothered in thousand island dressing, shredded cheeze, grilled onions and grilled pepperoncinis. Option to add protein.
*For to go and delivery orders, choose the toppings on the side option for crispier fries upon delivery
Buffalo Style Fries
French fries loaded with Frank's Red Hot sauce, seasoned soy curl chicken, and ranch.
*For to go and delivery orders, choose the toppings on the side option for crispier fries upon delivery
Ranch Style Fries
Midtown's play on an old T-Town favorite. Crispy fries covered in ranch and bacon bits. Be truly authentic and choose crinkle cut fries!!
*For to go and delivery orders, choose the toppings on the side option for crispier fries and fresher ranch upon delivery
Basket of Fries
1/2 Basket of Fries
Dipping Sauce Sides
Ketchup
Mustard
Mayo
BBQ
Buffalo Sauce
Ranch
Thousand Island
Wraps
Hummus Wrap
Hummus, feta, tomatoes, cucumbers, roasted red bell peppers, and sprouts in a spinach wrap.
Salads
Chicken Avocado Salad
Romaine tossed in ranch with chicken, tomatoes, avocado, croutons, tempeh bacon bits, and parmesan cheese
Chicken Caesar
Grilled Gardein Chicken, romaine, croutons, parmesan and caesar dressing.
Mediterranean
Hearty salad with garbanzo beans, cucumbers, pickled red onions, kalamata olives, artichoke hearts, roasted red bell peppers, and feta, topped with a dollop of hummus and a pepperoncini on the side with italian dressing.
Deli Salads/Pasta
Macaroni Salad
Potato Salad
Greek Salad
Coleslaw
Egg Salad
Tuno Salad
Additional Sides
Onion Rings
Tempura battered, crispy, and delicious!
Side Of Salad Dressing
Side Salad
Salsa Side
Fruit Side
Side Jalapenos
Side Sour Cream
Side Of Bacon
Breakfast Sides
In House Desserts
Rice Krispies Treat
Chocolate Chip Cookie
Brownie
Campfire Cookie
Our house made Chocolate Chip Cookies with added Dandies Marshmallows!
Houlden's Desserts
Chocolate Mousse Pie
Gf PB&J Cupcake
Cookies And Cream Cupcake
Death By Chocolate Cupcake
Soups
Soup of the day
Thanksgiving Menu (To-Go)
Be Wellington + Gravy (For 2)
Delicious Be- Wellington made from a mixture of mushrooms and lentils, with sausage stuffing and wrapped in a pastry. Pre-order now for a 11/22 pickup.
Green Bean Casserole (For 2)
Complete your Thanksgiving meal with a two person serving of home made green bean casserole. Pre-order now for a 11/22 pickup.
Kid's Menu Breakfast- Comes with a fresh juice
Adrian's Tofu Scramble- 8oz Just plain scramble
Kid's Bagel & Shmear
Kid's French Toast
Kid's Tofu Scramble
Kid's Menu Lunch- Comes with a side and juice
Kid's Bagel And Cream Cheese
Kids Cheeseburger
A Kid's sized Beyond Burger with Vevan Cheese on a sesame seed bun with ketchup and pickles.
Kid's Chick'n Nuggets
6 breaded, crispy Chick'n nuggets. Comes with a side of dipping sauce (BBQ or ranch)
Kid's French Toast With Berries
Kid's Grilled Cheese
Kid's Quesadilla
Kid sized quesadilla. **all kids menu items come with a kid's size juice, a side of fruit, and your choice of fries or tots
Kid's Tofu Scramble
Midtown Dressings and Salsa
Midtown Dressing 16oz in Midtown Jar
Midtown Dressing 16oz - No Jar
Midtown Salsa 16oz in Midtown Jar
Midtown 16oz Salsa- No Jar
In House Beverages
Drip Coffee
Iced Tea
Tazo Hot Tea
Cold Brew Coffee
Tractor Fountain Soda
Juices
Drop the Beet
Lemon, ginger, beets, cucumber, apples, and oranges.
Hulk Detox
Kale, ginger, lemon, cucumber, apples, and celery.
Liquid Gold
Carrots, lemon, apples, beets, and ginger
Kale-idoscope
Kale, carrots, apples, beets, cucumber, ginger, and lemon
Smoothies and Milkshakes
Berry Bliss
Bananas, strawberries, blueberries, and soy milk.
Daisy Delight
Strawberries, blueberries, bananas, mango, oranges, and soy milk
Tropical Twist
Pineapple, mango, bananas, coconut milk, and coconut flakes.
Kreamy Dreamy Kale
Kale, banana, pineapple, peanut butter, yogurt, and almond milk.
Veg-licious
Fresh kale, banana, mango, pineapple, apple, and soy milk.
Chocolate Chip Smoothie
A creamy, chocolaty smoothie made with Chocolate chips, vanilla yogurt, not milk, bananas, and vanilla extract.
Strawberry Banana Smoothie
STRAWBERRY Fields Milkshake
Vanilla bean gelato, soy milk, strawberries, and cream.
Cookies And Cream Milkshake
Vanilla bean gelato, cream, soy milk, and Newman's Own Chocolate sandwich cookies.
Brownie Temptation Milkshake
Vanilla bean gelato, brownies, cream, and soy milk
Keep It Simple VANILLA Milkshake
Vanilla Bean Gelato, Organic Vanilla Paste, cream and soy milk.
Cold
Bambucha Kombucha, Mango Masala 12oz
Beetology Lemon Ginger Juice
Beetology- Organic Beet and Veggie Juice 8.45oz
Beyond Breakfast Sausage Patties 6pk
Califia Farms Butter Cookie Almond Creamer
Califia Farms Vanilla Almond Milk 48oz
Cleveland Kitchen Classic Kimchi
El Burrito Soyrizo 12oz
Field Roast Chao Creamy Original Slices
Follow Your Heart Bleu Cheese Crumbles
Follow Your Heart Feta
FS Boba Black 12oz
FS Boba Green 12oz
FS Boba Mango 12oz
Good Planet Foods- Smoked Gouda 4oz
Honest Kids- Berry Good Lemonade
Lori's Lavender Lemonade
Lori's Original Lemonade
Maine Root Blueberry Single
Maine Root Mexicane Cola Single
Mia - Prosciutto Slices
Mia- Carpaccio Slices
Miyokos Classic Chive Dip
Miyokos Smoked Mozzarella Block
NotMilk Whole 8oz
Nuts For Cheese - Black Garlic 4.23oz
Nuts For Cheese - Un-Brie-Lievable 4.23oz
Oatly Original Oat Milk
Olipop Grape
Olipop Strawberry Vanilla
Plantbased Babybel Cheese
Pop & Bottle - Almond Milk Latte, Matcha Green Tea 11oz
Pop & Bottle - Golden Turmeric Latte
Pop & Bottle Golden Chai Latte
Pop & Bottle Vanilla Cold Brew
Poppi Prebiotic Soda - Ginger Lime 12oz
Poppi Prebiotic Soda - Raspberry Rose 12oz
Poppi Prebiotic Soda - Watermelon 12oz
Riot Energy Citrus Lime 16oz
Riot Energy Tea Berry 16oz
Riot Energy Tea Mango 16oz
Silk Original Soy Milk 32oz
Silk Unsweetened Soy Milk 32oz
Spindrift Pineapple
Spindrift Sparkling Water - Lemon
Spindrift Sparkling Water - Raspberry Lime
Tofurky Oven Roasted Deli Slices
Tofurky Peppered Deli Slices
Tofutti Sour Cream
Vanilla Almond Malk
Violife Feta 8.1 oz block
Violife- Parmesan Wedge
Vita Coco- Natural Coconut Water 11.1 oz
Wonder Melon- Organic Watermelon Juice 8.45oz
Wunder Eggs- 6 count
Yves Canadian Bacon
Miyoko's Roadhouse Cheddar Cheese Spread
De La Calle Tepache Cactus Prickly Pear
De La Calle Tepache Watermelon Jalapeno
Pantry
Basic Power Granola
Better Than Bouillon No Chicken Base 8oz
Bob's Red Mill Egg Replacer 12oz
Chapala- Poblano and Habanero Hot Sauce
Dandies Mini Marshmallows 10oz
Goodles- Vegan is Believin Mac N Cheese
High Desert Sauce Co- Ghostly Prick
High Desert Sauce Co- Spicy Adobo
Hippeas Vegan White Cheddar 8oz
Kettle Dill Pickle Chips 5 oz
Kettle Sea Salt and Vinegar Chips 7.5 oz
Live Love Pop Popcorn - Cheddar Sour Cream
High Desert Sauce Co- Fire! Roasted Red
Louisville Jerky, Smoky Carolina BBQ 3oz
Louisville Vegan Bacon Bits
Milton's Himilayan Salt Organic Crackers 6 oz
Newman-O's Creme Filled Cookies 13oz
Outstanding Cheese Balls- Bacon Chedda 3oz
Outstanding Cheese Balls Chedda 3oz
Outstanding Cheese Balls Jalapeno Chedda 3oz
Peatos Cheese Curls 4oz bag
Peatos Crunchy Curls Fiery Hot 4oz
Peatos- Classic Onion Rings 3oz
Rind Dried Fruit Chewy Kiwi
Rind Kiwi Chips
Rind Straw-Peary Dried Fruit
Solely Organic Mango Whole Fruit Gummies
Solely Organic Pineapple Rings
Trupo Treats Chocolate Bar
Trupo Treats Rice Crunch Bar
High Desert Snailmate
Trupo Treats Peanut Butter Chocolate Wafer
Kettle Vinegar Chips 5 oz
High Desert Snailmate Stressier Sauce
M&M candy bag
Wholesome Superfood Bar Coconut Macadamia
Wholesome Superfood Bar Supergreen
Grownas Foods Vegan Mac and Cheese
Louisville Buffalo Dill Jerky
Wicked Foods Spicy Smoky Dreamy Mac
Rhythm White Cheddar Cauliflower Bites
Banza Garlic Olive Oil Chickpea Rice
Banza Chipotle Tomato Chickpea Rice
Banza Vegan Cheddar Mac Shells
Nocciolata Chocolate Hazelnut Spread
Lovo Hazelnutmilk Chocolate
Choco Nuts: Matcha
Rhythm Kale Chips Kool Ranch
Mi Rancho Salsa Verde
Mi rancho Salsa Roja
Mi Rancho Salsa Chipotle
Mi Rancho Tortilla Chips
Sjaak Rasberry
Sjaak Cherry
High Desert Sauce Co- Ghost Of Saffron
High Desert Sauce Co- Cafe Mole
Newmans Own Peanut Butter Cookies
Solely Organic Mango Strips 12oz
Pocket Nuts Black Sesame
Newman-Os Hint of Mint
Sustainable
Cero Straw Set
Cero Utensil Set
Desert Love Lip Scrub
Desert Love Perfume Oil
Deseer Love Face Serum
Deseert Love Face Wash
Desert Love Face Mist
Desert Love Lip Balm
Desert Love Tinted Lip Balm
Desert Love Body Scrub
Desert Love Body Oil
Desert Love Shimmering Body Oil
Alo Goods ACV Shampoo Bar
Alo Goods Hair Conditioner Bar
Alo Goods Desert Rain Creosote Soap
Zum Wool Dryer Balls
Hand In Hand Sweetgrass Body Wash
Midtown Swag
Coozies
Midtown Bag
Peace, Love, and Vegan- V Neck Gray Tee
Midtown Mason Jar
16oz Midtown mason jar with lid.
Midtown Good Vibes Only Tee
Midtown All Hail Seitan Tee
Midtown Good Vibes Only ZipUp
Love Is Love Tank Top
Frozen
BeLeaf Vegan Shrimp - 17 per box
Beyond Breakfast Sausage 8.3 Oz
Good Catch Crab Cakes - 8 cakes
Monsoon Kitchens- Vegetable Samosas
So Delicious Cocowhip - 9oz
Starlite Taquitos Beefy
Starlite Taquitos Chicken
Meaty Max Original Meat Stick
Beyond Meat Steak Strips 10oz
Aussie Bakery Vegan Puff Pastry Sheets
Konscious Vegan Tuna Poke Bowl
Sol Cuisine Vegan Falafel
Beleaf Half Chicken
Blackbird Texas BBQ Seitan
Blackbird Rosemary Garlic Seitan
Blackbird Chili Lime Seitan
Blackbird Vegan Buffalo Wings
Blackbird Plantbased Margarita Pizza
Savorly Puff Pastry Plantbased Sausage Bites
Simulate Dino Nuggs
Field Roast Celebration Roast
Beleaf Smoked Drumsticks with Sugar Cane Bone
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Recent Reviews
My favorite vegan place in Tucson. Meeting the new owners, Jason and his wife, was great and they have a lot of cool updates they are making. Came here 3 times in 5 days on my last trip and loved every item. Breakfast, lunch, or dessert, it is all so delicious!!! The side dishes are not to be skipped either!
April 2026
I have never had one bad meal from Midtown deli. I started off being addicted to their Reuben but now I also like their avocado, ranch, chicken salad, and who am I kidding? I like everything they have. The onion rings are to die for. The tater tots are too, but you better be hungry because it’s an entire basket. The crunch wrap is amazing. My husband gets the Philly cheesesteak and loves it.
He also likes their big Mac burger called return of the Mac. All good all the time.
Updated...
April 2026
The best vegan restaurant I have been to, you wouldn't even know the food was vegan. The BLT is amazing, the loaded fries are always amazing, my favorite being the No-Animal style.
April 2026
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